01/08/2026
2025 has not been easy - two devastating deaths, my husband’s job loss and health issues, the official onset of menopause and a crippling week in bed with a seized back - and my health markers and overall appearance reflect it.
And so, my 2026 beauty reset has begun.
1 More traditional, warming and nourishing foods. And actually finding the peace and meditation in preparing food for my family. This is a time commitment, but something I am ready for..
2 When my husband was experiencing some serious lung and eye issues this past year, I invested in some major bio-hacking tools. A PEMF mat, a red light panel, BrainTap, and a hydrogen water bottle. These are tools that reduce oxidative stress, support the mitochondria, and calm the nervous system so the body can heal, repair and function optimally.
3 I’ve always had great skincare, done face yoga, and avoided botox and fillers. But a few weeks ago I was inspired to take my skincare to the next level. I just harvested some stem cells from my hair follicles, and I am booked in for some IPL, laser and a peel.
4 Peace is my most prized possession - and it is something I have to cultivate each and every day. I have the tools I love, such as yoga, meditation and The Course of Miracles.
5 I am a very poor detoxifier, which is why my skin has been such a focus for me. If my toxic load elevates, my skin takes up the slack and my skin suffers. At this point, detox is just part of my life. Regular sauna, hydrotherapy, castor oil packs, herbs, cleanses and this year, a few well-timed fasts.
6 I love moving my body and I have had a daily yoga practice since 1995. When I combine it with time in the great Canadian outdoors, my entire soul feels revitalized. I have also incorporated some pilates for increased strength.
This sounds like alot, but most of the pieces are already in place - I have spent years curating a lifestyle that serves me and my patients. And, I am always looking for ways to improve it.
Comment READY to watch my new masterclass, where I give you three critical steps to start your clear skin journey in 2026.