Silm Centre for Mental Health

Silm Centre for Mental Health At Silm Centre for Mental Health we believe that as individuals we are each searching for well-being and acceptance. For peace.

And our mental health plays a big role in this. We work on promoting and improving mental health so that we can all have peace.

Join us for our fifth anniversary celebration!! We will be celebrating with mental health workshops, activities, and cak...
09/18/2024

Join us for our fifth anniversary celebration!!

We will be celebrating with mental health workshops, activities, and cake!

We hope to see you at our family friendly celebration!

Do you feel like your ADHD symptoms interfere with your daily life? Not sure whether you have ADHD but know that you str...
09/17/2024

Do you feel like your ADHD symptoms interfere with your daily life?

Not sure whether you have ADHD but know that you struggle with things like inattention, organization, focus, and/or impulsivity?

Our ADHD Skills and Support Group may be a helpful environment for you to learn more about how ADHD shows up in your life, and ways that you can manage your symptoms while leveraging the superpowers you get from your ADHD.

Groups will run starting October 8, 2024 at 5:30 pm EST. Contact us for more information, and to enroll.

Anxiety can easily lead to overwhelm and feelings of hopelessness. Luckily, there are grounding techniques you can engag...
05/28/2024

Anxiety can easily lead to overwhelm and feelings of hopelessness. Luckily, there are grounding techniques you can engage in to help bring you back to the present moment and ease the anxiety. You can also check out the following link to find a grounding technique that fits best for you! https://www.healthline.com/health/grounding-techniques -techniques

Learning to self-soothe involves doing things that feel comforting, pleasant, and provide relief from stressful situatio...
05/06/2024

Learning to self-soothe involves doing things that feel comforting, pleasant, and provide relief from stressful situations or pain. The above examples are just a few ways in which you can self-soothe using your 5 senses to signal to your body that it is no longer in a stressful or emergency state; this will reduce symptoms of anxiety, stress, and panic. Challenge yourself to engage in these self-soothing strategies and learn how to better cope with life's challenges!

Applying interpersonal skills can be challenging, but attempting these steps can help you foster healthier communication...
04/29/2024

Applying interpersonal skills can be challenging, but attempting these steps can help you foster healthier communication and success in your relationships! Outbursts and anger can often damage or harm relationships; but it’s never too late to learn a new skill and improve your day-to-day life! There are a number of ways in which practicing these skills can benefit you: ⁠
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1. You will become effective in dealing with other people⁠
2. Improve your ability to have your needs met⁠
3. Improve your negotiation during conflicts without damaging the relationship ⁠
4. Provides an alternative to damaging patterns of anger ⁠
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Check out this link on the 6 Key Interpersonal Skills for more! https://www.mindfulnessmuse.com/interpersonal-relationships/identify-6-key-interpersonal-skills

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18 Wynford Drive, Suite 210
Toronto, ON
M3C3S2

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