Energy and Flow Studio

Energy and Flow Studio We are an online studio focusing on tai chi, qi gong and yoga.

Our classes are easy to follow plus you get to join a community of new online friends who want to stay healthy and happy wherever they happen to be!

Getting ready for   ๐ŸŽถ๐ŸŽต๐ŸŽผOn a lovely snowy winter night โ„โ˜ƒ๏ธ
12/21/2024

Getting ready for ๐ŸŽถ๐ŸŽต๐ŸŽผ
On a lovely snowy winter night โ„โ˜ƒ๏ธ

10/29/2024

Happy !!
Like them or not they have no problem dancing to their own beat!
So today... come on over and !
Join me for some fun ... Let's get this party started!
DM me to come play... we start at 11.30am ET

10/25/2024

Happy ! ๐Ÿ
Who doesn't love a good noodle?
Who wouldn't want to feel loose and free like a !?
Well then come on over and join me in
(It's not as easy as you think)
Studio opens at 11.30 am ET - DM me to come and play!

10/22/2024

It's National Day!! ๐Ÿ•๐Ÿฉ๐Ÿฆฎ๐Ÿ•โ€๐Ÿฆบ
Who doesn't love hugs from dogs!? ๐Ÿฅฐ๐Ÿค—
Join me for some and to go for a ... that makes any dog happy!
DM me to come and Play! ๐Ÿ’ƒ๐Ÿ•บ
Studio opens at 11.30am ET

10/18/2024

It's !! ๐Ÿง+๐Ÿซ= A match made in heaven!
You should eat your cupcakes sitting down... like in ๐Ÿคฉ
Class starts at 11.30am ET... wanna come and play? ๐ŸŒž๐ŸŒบ๐Ÿ˜†

10/15/2024

Happy Tuesday!!
It's Day!! And what's not to love about someone fun and funny and curious (and a cute redhead ๐Ÿ˜†)
Come join me for !!! Time for at 11.30am ET - DM me to come and play!

10/08/2024

Happy Tuesday my Friends!!!!
It's Day!!!
So... what are you afraid of? Having too much fun?
Feeling too good?
Trust me... this is one fear you'll want to face ๐Ÿคฉ
DM me and come on over to join some fun ... I promise nothing scary will happen! ๐Ÿ˜…
Class starts at 11.30 am ET ๐Ÿ˜

10/04/2024

I'm BACK!! And what a great day to be back!
It's ! ๐Ÿ˜€๐Ÿ˜ƒ๐Ÿ˜„๐Ÿ˜๐Ÿ˜†โ˜บ๏ธ
You know what makes me smile?
! You know what would make me smile more?
If you joined me!!
Studio opens at 11.30am ET... DM me to come and play!

09/17/2024

I'm telling you this out of love today my friend!!
It's Day... no more waiting to ... no more waiting to say ... no more waiting for whatever reason you are carrying around with such righteousness because at the end of the day ... someday (maybe even today) We'll all be gone and you'll have missed your chance.
my friend โค๐ŸŒป
Studio opens at 11.30am ET to spread the energy of awesomeness around the globe with some ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ
DM me if you want to play (you still have time for that ๐Ÿคช๐Ÿ˜๐Ÿ˜…๐ŸŒˆ)

09/13/2024

It's !!! ๐Ÿซ๐Ÿซ๐Ÿซ
Let's not get stressed out... there's enough for everyone!
Come on over and unwind with some and start your weekend off right ๐Ÿคฉ
DM me for some yummy, chocolatey-flowing fun! Studio opens at 11:30am ET ๐Ÿฅฐ

09/10/2024

It's Day! ๐Ÿœ๐Ÿœ๐Ÿœ
And so... have at it!
You know who else doesn't judge? ... let the good times roll and let the and play together! ๐Ÿ’ƒ๐Ÿ•บ
Come over and join me in the studio at 11.30amET and let's have some fun!
DM me if you are wondering WTF? ๐Ÿซจ๐Ÿฅด๐Ÿคฃ

09/06/2024

Well.... did you know that today was the first day that a woman cast her vote in the US in 1870 (Is it just me or does it seem like that should have been the way it was all along? ๐Ÿค”๐Ÿค”)

Louisa Ann Swain voted during state elections in Wyoming. Although women werenโ€™t extended the right to vote in the US until 1920, the governor of Wyoming, John A. Campbell, had signed a bill that gave women the right to vote on December 13, 1869. This meant that women could vote in local and state elections but not country-wide elections. โœ…โœ…โœ…

Yay John!! A forward thinker and ahead of his time! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

I'm thinking ahead myself... I'm thinking that I want to feel good for a loooooonnnngggg time! So I'm doing chair yoga today! Want to join me? Studio opens at 11.30 am ET
DM me if you want to come and play! ๐Ÿ˜

09/03/2024

Remember telephones? Those things that were attached to the wall and if you wanted to talk to someone you picked it up and called them? And if you were mad and slammed the phone down nothing would break?
Well it's !!
No need to call... just join me in the Zoom Room at 11.30amET and let's talk! Time for some .... combining old and new and laughs and moving and !
DM me if you want to come and play!

08/30/2024

Heading into the looooong weekend... let's squeeze out the last bit of summer fun! ๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿ–
It's Day! ๐Ÿก
Let's get toasty with some and then jet off into the last long weekend of the summer! ๐ŸŒ„โ›ต๏ธโ›บ๏ธ
See you in the studio at 11.30am ET

08/27/2024

Hey Guess What?!?!?! It's Day!! ๐Ÿคฉ
So you don't have to have a reason... just come and play!
starts at 11.30am ET
DM me! Just because! ๐Ÿ“žโ˜Ž๏ธ

08/20/2024

It's !! ๐Ÿฅ“๐Ÿฅ“๐Ÿฅ“
Everything is ... even !
DM me if you want to come and play!
We start at 11.30 am ET ๐Ÿฅฐ

Don't know where you're headed?Don't worry! We got you!!And we can have some fun along the way!
08/18/2024

Don't know where you're headed?
Don't worry! We got you!!
And we can have some fun along the way!





08/16/2024

Good MORNING!!!
So... I gave my handyman a to-do list, but he only did jobs 1, 3, and 5. Turns out he only does odd jobs.
๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
Guess what? It's !! ๐Ÿ˜†
I promise not to tell too many jokes during - come on over and join me at 11.30am ET
DM me to come and have a few ๐Ÿคฉ

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Toronto, ON

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