Energy and Flow Studio

Home
Canada
Toronto, ON
Energy and Flow Studio

We are an online studio focusing on tai chi, qi gong and yoga.

Our classes are easy to follow plus you get to join a community of new online friends who want to stay healthy and happy wherever they happen to be!

05/29/2025

Guess who is now an official instructor?! 🤩🚶‍♂️🚶‍♀️👩‍🦯

It is not for when you get old... it is for right now! So so so soooo good for you in ways you don't expect - but not any harder (bonus! 🙌🙌)

I'm keen to go out and share... who wants to go for a walk with me? DM me and let's play 😎❤

05/18/2025

Slowly working to the front...

03/28/2025

Portugal is more beautiful and amazing than I'd imagined!
So much to see, friendly people, beautiful beaches, roundabouts, crazy twisty roads, delicious food and an endless wine selection 😋

12/21/2024

Getting ready for 🎶🎵🎼
On a lovely snowy winter night ❄☃️

10/29/2024

Happy !!
Like them or not they have no problem dancing to their own beat!
So today... come on over and !
Join me for some fun ... Let's get this party started!
DM me to come play... we start at 11.30am ET

10/25/2024

Happy ! 🍝
Who doesn't love a good noodle?
Who wouldn't want to feel loose and free like a !?
Well then come on over and join me in
(It's not as easy as you think)
Studio opens at 11.30 am ET - DM me to come and play!

10/22/2024

It's National Day!! 🐕🐩🦮🐕‍🦺
Who doesn't love hugs from dogs!? 🥰🤗
Join me for some and to go for a ... that makes any dog happy!
DM me to come and Play! 💃🕺
Studio opens at 11.30am ET

10/18/2024

It's !! 🧁+🍫= A match made in heaven!
You should eat your cupcakes sitting down... like in 🤩
Class starts at 11.30am ET... wanna come and play? 🌞🌺😆

10/15/2024

Happy Tuesday!!
It's Day!! And what's not to love about someone fun and funny and curious (and a cute redhead 😆)
Come join me for !!! Time for at 11.30am ET - DM me to come and play!

10/08/2024

Happy Tuesday my Friends!!!!
It's Day!!!
So... what are you afraid of? Having too much fun?
Feeling too good?
Trust me... this is one fear you'll want to face 🤩
DM me and come on over to join some fun ... I promise nothing scary will happen! 😅
Class starts at 11.30 am ET 😍

10/04/2024

I'm BACK!! And what a great day to be back!
It's ! 😀😃😄😁😆☺️
You know what makes me smile?
! You know what would make me smile more?
If you joined me!!
Studio opens at 11.30am ET... DM me to come and play!

09/17/2024

I'm telling you this out of love today my friend!!
It's Day... no more waiting to ... no more waiting to say ... no more waiting for whatever reason you are carrying around with such righteousness because at the end of the day ... someday (maybe even today) We'll all be gone and you'll have missed your chance.
my friend ❤🌻
Studio opens at 11.30am ET to spread the energy of awesomeness around the globe with some 🥳🥳🥳
DM me if you want to play (you still have time for that 🤪😁😅🌈)

Address

Toronto, ON

Website

http://www.energyandflowstudio.com/

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