Care& Family Health

Care& Family Health Take control of your health with Care& Family Health. Book a Home Visit, Video Consult, or Clinic visit from our app, with full access to your medical record.

04/16/2026

Still dealing with rushed appointments and impossible wait times? There’s a better way.

We’re accepting new patients for comprehensive primary care or occasional episodic visits, whichever fits your needs. Tap the link in bio to discover healthcare that puts YOU first.

Don’t forget to use the code CAREAND25 to get $25 off any of our services 💙🩺

Step into to Care& Yorkville! ✨Located in the heart of Toronto at 162 Cumberland St, our Care& clinic brings modern prim...
03/26/2026

Step into to Care& Yorkville! ✨

Located in the heart of Toronto at 162 Cumberland St, our Care& clinic brings modern primary care to your neighbourhood. Here, you’ll find expert Nurse Practitioners ready to provide comprehensive, unhurried care that puts you first.
 
Book appointments when and how you want: clinic, phone, or video. Access your records instantly. Your health, your way. 
 
📍 162 Cumberland St Suite 200, Toronto
📞 647-951-4770
⏰ Mon - Fri, 8am - 5pm
 
Use code CAREAND25 or CARETOK25 for $25 off any of our services!

02/10/2026

Get in touch with us to learn more about our comprehensive services! Use promo code CARETOK25 on any of our services ✨ Link in Bio 🔗

Growing kids need growing care. 🌱 Our Well Baby and Well Child Assessments include:✨ 60 minute 1:1 visits with your prim...
02/04/2026

Growing kids need growing care. 🌱
 
Our Well Baby and Well Child Assessments include:
✨ 60 minute 1:1 visits with your primary NP 
✨ Developmental milestone tracking
✨ Nutrition & growth monitoring
✨ All Immunizations
✨ Parental guidance and education
✨ Specialist consultations when needed
 
Comprehensive care in an unhurried environment, because every question matters and every milestone counts.
 
Book your appointment today through our app or at careand.ca

You can use the promo code CAREAND25 on any of our services!
 

The private practice experience your family deserves: dedicated expert providers, zero wait times, and full ownership of...
12/11/2025

The private practice experience your family deserves: dedicated expert providers, zero wait times, and full ownership of your health data. Secure your 2026 membership.

Click https://careand.ca/ for more info!

Here’s our clinic hours over the holidays! We’re here for you all holiday season with same-day and next-day appointments...
12/02/2025

Here’s our clinic hours over the holidays! We’re here for you all holiday season with same-day and next-day appointments often available. Whether it’s a seasonal cold, a minor injury, or just peace of mind, we’re ready to help keep your loved ones healthy and happy throughout the festivities. Wishing you all a cozy, joyful holiday season! 🎁💫

Did you know poor indoor air can be 2-5x more polluted than outdoor air?Living in Toronto means spending 90% of our time...
09/05/2025

Did you know poor indoor air can be 2-5x more polluted than outdoor air?

Living in Toronto means spending 90% of our time indoors, especially during our long heating seasons. From gas stoves to wildfire smoke, many everyday activities quietly impact the air we breathe at home.

Here's what you can do today: Run your kitchen range hood during cooking and for 15 minutes after. This simple step reduces fine particles and nitrogen dioxide that can trigger headaches, coughing, and asthma flare-ups.

Quick air quality wins for your family:
• Keep humidity between 30-50% to prevent mould
• Use a HEPA air purifier in your main living space
• Open windows when outdoor air quality is good
• Test your home for radon (Health Canada recommends all homes)

Small changes add up to big health improvements. Primary care providers can help connect your symptoms to environmental triggers and create personalized action plans for cleaner indoor air.

What's one change you've made to improve your home's air quality? Share your tips below!

Heavy legs after a long day? You're not alone.If you're on your feet all day - whether teaching, working retail, or chas...
09/04/2025

Heavy legs after a long day? You're not alone.

If you're on your feet all day - whether teaching, working retail, or chasing after kids - that achy, heavy feeling in your legs by evening is incredibly common. Those twisted blue veins appearing on your calves? That's your body telling you it needs some circulation support.

Here's what actually helps: Move every 30-60 minutes, even if it's just calf raises at your desk. Your calf muscles act like a "second heart," pumping blood back up to your heart. Try elevating your legs for 10-15 minutes each evening - prop them up above your heart level on a pillow while you watch TV.

Fun fact: Compression socks aren't just for grandparents! Even 15-20 mmHg compression can significantly reduce that end-of-day heaviness. Put them on before swelling starts - first thing in the morning works best.

The good news? Being active actually helps your veins. Running, walking, and calf-strengthening exercises all improve circulation. It's the prolonged standing or sitting that's hard on your vascular system.

What's one small movement break you could add to your daily routine? Share your ideas below - let's help each other keep those legs happy and healthy!

Getting kids ready for school? Start with these health essentials! 🎒Back-to-school prep isn't just about supplies – it's...
09/03/2025

Getting kids ready for school? Start with these health essentials! 🎒

Back-to-school prep isn't just about supplies – it's about setting your family up for a healthy year ahead. Here's what Toronto parents should prioritize:

✅ Check vaccination records and report to TPH via ICON
✅ Schedule vision and dental checkups if due
✅ Update asthma/allergy action plans with fresh medications
✅ Practice good sleep routines 2 weeks before school starts

Did you know? Most school-age children need 9-12 hours of sleep, but many get far less during the school year. Starting healthy sleep habits early can improve focus, mood, and immune function.

Pro tip: Create a "health folder" with vaccination records, emergency contacts, and medication forms. Having everything organized saves time when schools need updates mid-year.

For families managing chronic conditions like asthma or diabetes, clear communication between healthcare providers and school staff makes all the difference. Don't wait until the last minute – book those catch-up appointments now!

What's your top back-to-school health priority this year? Share your tips for keeping kids healthy during the school year! 💬

Your thoughts shape your reality - here's how to take control! 🧠✨Did you know that 1 in 5 Canadians experiences mental h...
08/29/2025

Your thoughts shape your reality - here's how to take control! 🧠✨

Did you know that 1 in 5 Canadians experiences mental health challenges each year? The good news is that powerful tools exist to help reshape negative thought patterns right from home.

One simple technique you can try today: the 5-4-3-2-1 grounding method. When anxiety strikes, name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. This sensory-based approach brings you back to the present moment - perfect for navigating Toronto's busy pace!

Another game-changer is thought records. Write down the situation, your automatic thoughts, and how you felt. Then challenge those thoughts with evidence for and against them. You'll be amazed how this simple practice can shift your perspective.

Start with just 10-15 minutes daily. Consistency matters more than duration! Whether you're managing work stress or daily overwhelm, these evidence-based techniques can help build emotional resilience over time.

Professional support can enhance your journey. Having a consistent healthcare provider who understands your mental health history makes a real difference in developing personalized wellness strategies.

What's one small mental health practice that's helped you lately? Share your experience below! 💬

Your cycle tells a story about your overall health at every life stageDid you know your menstrual cycle affects more tha...
08/28/2025

Your cycle tells a story about your overall health at every life stage

Did you know your menstrual cycle affects more than just reproduction? These monthly hormonal changes influence your energy, mood, sleep, and even immune function - making cycle awareness a powerful health tool.

📊 Key insight: In Canada, the average age of first menstruation is 12.5 years, but starting anywhere between 9-16 is completely normal. Your genetics, nutrition, and stress levels all play a role.

✨ Simple tracking tip: Record your cycle dates, flow intensity, and symptoms for 3-6 months. This data helps you identify patterns and provides valuable information for healthcare discussions.

🌟 Evidence-based fact: Up to 75% of people experience PMS symptoms, but detailed tracking can help distinguish between typical PMS and more serious conditions like PMDD.

💪 Community wellness: Whether you're navigating adolescence, planning a family, or experiencing perimenopause, having open conversations about menstrual health breaks down stigma and creates supportive connections.

What's one thing you wish you'd known earlier about menstrual health? Share your insights below to help others on their wellness journey! 💬

Early signs that every parent should know aboutDid you know that 10-15% of Canadian children have some form of learning ...
08/27/2025

Early signs that every parent should know about

Did you know that 10-15% of Canadian children have some form of learning disability? As a parent, recognizing the early warning signs can transform your child's educational journey from frustration to empowerment.

🔍 Watch for these key indicators:
• Preschoolers: Delayed speech, trouble learning colors/shapes, difficulty following simple instructions
• Elementary age: Persistent reading struggles, letter reversals after age 7, homework avoidance
• Older kids: Writing difficulties, time management issues, school-related anxiety

💡 Practical tip: Keep a detailed journal of your child's struggles AND strengths. Document specific examples with dates - this helps healthcare providers and teachers understand patterns.

🏥 In Toronto, comprehensive pediatric assessments can help identify concerns early. Nurse practitioners specializing in child development can provide initial evaluations and coordinate specialist referrals when needed.

Remember: Learning disabilities aren't about intelligence - many brilliant minds simply process information differently. With proper support, children can absolutely thrive!

What signs prompted you to seek support for your child's learning needs? Share your experience below - your story might help another parent! 💬

Address

162 Cumberland Street Suite 200
Toronto, ON
M5R3N5

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+16479514770

Website

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