12/27/2023
🔥This diet helps lose 8kg in just 7 days. 🔥
💥Day 1: Eat only fruits
When I'm hungry, I can only eat fruit. When you are thirsty, drink as much water as you want, at least 8 glasses per day.
However, one fruit that cannot be touched on this day is banana. The best choices are watermelon, strawberries, cantaloupe, cherimoya, and peaches.
💥Day 2: Eat only vegetables
Similar to day one, but your menu will be filled with vegetables instead of fruits. You can eat it by boiling, steaming or eating it raw according to your needs and processing method, but without using salt or cooking oil. Note, drink plenty of water, 8-12 glasses.
💥Day 3: Fruits and Vegetables
On the third day, you can eat fruits or vegetables if you are hungry, but do not eat bananas and potatoes. Drink more water when you feel thirsty.
💥Day 4: Milk and Banana
On the 4th day, you must eat at least 8 bananas and drink 3-4 glasses of milk. Be careful not to put any other food into your body.
💥第五天：西红柿和米饭
午餐可以吃一碗米饭，一天可以吃 6 个西红柿。 第5天一定要多喝水（15杯左右），因为吃西红柿身体会产生更多的尿酸。
💥第六天：蔬菜和米饭
您可以在午餐时吃一碗米饭，并选择任何您最喜欢的蔬菜来陪伴这一天。 将饮水量减少到 8-12 杯。
💥第 7 天：结束
最后一天，你午餐吃一碗米饭，喝一杯清凉的果汁和一整天的蔬菜。 果汁有助于清除体内毒素。💥
