Arthritis Society Canada

04/12/2026

Eating well can be a key strategy to manage arthritis symptoms.

By understanding nutrition labels, you could become a pro at identifying foods that may help minimize inflammation and fatigue.

Learn how to understand nutrition labels:

Learn how to read Canadian nutrition labels so you know how to choose anti-inflammatory foods and better manage arthritis.

04/10/2026

You don’t need to be flexible to do yoga. It can even be adapted for people with sore joints or mobility issues.

Julia McNally shares tips to manage arthritis and chronic pain with yoga in this six-part series.

🌬️Breathing
🧘Fully seated yoga
🔄 Seated and standing yoga
🌿Floor yoga
💪 Standing yoga with props
🛏️Yoga in bed

Give it a try to support your mental health, reduce pain, and improve function.

▶️ Watch the full playlist: https://www.youtube.com/playlist?list=PLKAa4n_fskHKVvw_qOGfdckmW4T-rzECA

04/09/2026

Emily and Jenna’s friendship began at Camp JoinTogether 🏕️

Emily attended camp from age 9 to 18 and now works with Brigadoon Village, supporting their summer camp programs. She is currently studying Family Science at Mount Saint Vincent University.

Jenna spent 10 summers at Camp JoinTogether and is now pursuing a master’s in occupational therapy at Dalhousie University.

Together, they reflect the lasting impact of Camp JoinTogether where connection, confidence, and community empower kids to thrive beyond their diagnosis.

We’re thrilled to have Emily and Jenna joining us at this year’s East Coast Roast!

🔥 32nd East Coast Roast, presented by Bell Canada honouring Steve Murphy
📅 Saturday, April 25, 2026
📍 Halifax Convention Centre

https://arthritis.ca/get-involved/upcoming-events/east-coast-roast/➡️

04/08/2026

Canada is failing millions living with arthritis, and the evidence is undeniable.

For the second time in three years, The State of Arthritis in Canada Report Card gave every province and territory low or failing grades.

This silent crisis can’t be ignored anymore. It’s time for action.

is a bold national plan co-developed by 21 arthritis-related organizations and shaped by more than 100,000 voices to transform arthritis care.

✅ Faster diagnosis. Better access to care. Treatment tailored to you.
🎯 The plan is ready. Now it’s time to act.
📢 Add your voice and demand better arthritis care.
👉 https://arthritis.ca/get-involved/take-action/arthritis-action-now/

Arthritis Consumer Experts, Arthritis Research Canada, Canadian Arthritis Patient Alliance, Canadian Spondyloarthritis Association, , Lupus Canada, Rady Faculty of Health Sciences, University of Manitoba, Pain BC, Psoriasis Canada, Take a Pain Check, Vasculitis Foundation Canada / Fondation vasculites Canada

04/07/2026

Did you know that 1 in 4 Canadians over the age of 15 is a caregiver?

More than 8 million Canadians care for a family member or friend.

Today, we honour the extraordinary individuals in Canada who provide care to those in need. The support they provide contributes to a better quality of life for those they are caring for. 💙

💡 For helpful tips, strategies, and support for caregivers, please check out our Caregiver Guide: https://arthritis.ca/support-education/caregiver-guide/

04/06/2026

Arthritis is a silent epidemic affecting 1 in 5 Canadians.

People are waiting too long for care, struggling to see specialists and falling through the cracks.

Does this feel familiar? You’re not alone.

We’ve spent years listening to patients and healthcare professionals across Canada and the message is clear: change is needed.

💬 What’s been the biggest challenge you’ve faced accessing arthritis care?

💡 This week, we’re sharing a plan to transform arthritis care. Stay tuned! 🚨

04/05/2026

Arthritis Society Canada is proud to be a member of HealthPartners - PartenaireSanté — a national collective that raises funds through workplace giving to support 20 of Canada’s most respected health charities.

Learn more about HealthPartners and how you can make an impact with a workplace giving campaign: https://bit.ly/3Zrqa2L

04/03/2026

What if you thought of managing your arthritis as a team effort?

Discover how complementary therapies for arthritis can help you relax, relieve stress and reduce your symptoms.

Learn more: https://arthritis.ca/healthy-living/3-complementary-therapies-to-try-for-arthritis-relief/

04/02/2026

Arthritis doesn’t just affect adults—it affects 25,000 children across Canada.

That’s why events like East Coast Roast matter.

Funds raised support groundbreaking research and life-changing programs like Camp JoinTogether—a fully accessible camp where kids can build confidence, make lasting friendships, and learn to manage their condition, all at no cost to families.

☀️ Even if you can’t join us this year, you can still make a difference.
👉 Give today and help a child experience the joy of camp: https://donate.arthritis.ca/page/183507/donate/1

03/31/2026

We’re excited to announce the recipient of our 2025-2026 Stars Career Development Award!

Congratulations Dr. Christopher Kim (Toronto Western Hospital - University Health Network)

Our Stars Career Development Award provides vital support to early career investigators, helping them build strong, sustainable foundations in arthritis research.

With the trust and support of our donors and volunteers, Arthritis Society Canada continues to fight the fire of arthritis through cutting-edge research, advocacy, innovation, and support.

https://arthritis.ca/researchers/competition-results/

03/30/2026

When hip dysplasia goes undiagnosed in infants, it can lead to severe osteoarthritis.

But when it’s caught early, treatment can prevent years of pain.

With AI-powered ultrasound, we can detect hip dysplasia sooner — preventing future pain and mobility challenges.

This , help bring early screening to more infants across Canada, including remote communities with limited access to care.

Give today:

Donate to make a difference. When you give, you're saving our littlest ones from a future of arthritis complications, limitations and pain.

03/30/2026

Your diet might be affecting your mood more than you think.

Research shows certain foods can support brain health and help regulate mood by reducing inflammation, supporting gut health, and helping the body produce key neurotransmitters like serotonin.

✨ The key isn’t one “superfood” — it’s building a balanced diet that supports both mental and physical health.

Here are 5 foods that may naturally help boost your mood: https://arthritis.ca/healthy-living/5-foods-to-boost-your-mood-2/

Which of these foods do you already include in your diet?