Primal Motion: Austin Norris RMT - Massage, Fitness, ELDOA, & Posture

02/05/2025

30min Self Massage & Corrective Exercise for Neck Pain
Warm Up:
1a) Arm Screws
1b) MFR Arm Screws
1c) Ext Rot Flow
1d) Posterior FRC
1e) Neck Lateral Flexion
1f) Neck Rotation

Self Massage:
1a) Cervico Thoracic Diaphragm
1b) SCM Massage
1c) Upper Trap TRPX
1d) Cervical Facet Self-Mobilization

Correctives:
1a) C4C5 ELDOA
1b) C2C3 ELDOA
1c) Dynamic Neck Series - Flexion, Lateral Flexion, Rotation, Lateral Flexion + Rotation

Get more from Austin Norris RMT, CSEP-CPT - Tutorials, Workout, & Interviews on Patreon

02/03/2025

Celebrating my 12th year on Facebook and 18 years in practice this summer.

01/29/2025

For those of you on my patient roster, you know I'm a huge fan of red light therapy. I own two devices, the Platinum LED panel and the Flexbeam.

The Flexbeam is less expensive and is designed to wrap around your joints rather than sit in front of a panel.

Flexbeam is usually out of stock. They just restocked and have a sale for the next 5 days. They also have a buy one buy one for 50% off sale.

If anyone is interested, we could use this thread to link folks who are interested in buying to take advantage of the buy one get one 50% off.

FlexBeam er et recovery device som behandler kroppen effektivt med rødlysterapi og infrarød lysterapi. En norsk oppfinnelse basert på NASA-utviklet teknologi.

01/28/2025

Clinician Referral - New Zealand:
Looking for a qualified physio/chiro/mt in New Zealand for a professional athlete on my patient roster in need of urgent care.

Call now to connect with business.

01/26/2025

Click the link to interact with Elfsight Google Reviews

01/25/2025

01/24/2025

Weekend Massage/Training/CxRx Openings:
Today - Fri/Jan/24th: 5pm, 7:30pm
Sat/Jan/25th: - 12pm, 6pm
Sun/Jan/26th: 12-4:15pm

If you are trying to book within the 2hr window, text me at the number found on my website.

Book Online: primalmotion.janeapp.com

More info: www.primalmotion.com

Location: Queen St. West & Dufferin St.

Massage Therapy, Corrective Exercise Coaching, Personal Training, ELDOA, NKT, P-DTR

01/23/2025

During the lockdown, I created a Patreon account. While I no longer update it, I figured I’d keep it live, charging only $20/Year to cover video subscription fees. I charge it once upon registration and every Jan 1st. There are over 100 posts on it.
Check it out:
https://www.patreon.com/cirqularmotion/
Patreon Account - $20/Year
Includes:
Corrective Exercise Programs to Treat Injuries & Improve Posture
ELDOA Tutorials
Strength Training & Calisthenic Workouts
Recorded Wellness Interviews
Self-Massage Tutorials
Partner Stretching Tutorials
Mobility Programs
Lifestyle Tips

creating Rehab, ELDOA, Massage, Workout, & Biohacking Tutorials

01/04/2025

During lockdown, I created a Patreon accoun,t which I no longer update.
On it, you'll find workouts, rehab and self-massage tutorials, and various wellness interviews I've done over the years.
I charge $20/year for it annually. $20 upon registration and $20 every January 1st.
This fee barely covers my video hosting subscription fee.
Check it out at:

creating Rehab, ELDOA, Massage, Workout, & Biohacking Tutorials