Elevated Living Company

Elevated Living Company Elevated Living Company is founded on the principle that a truly harmonious life is intentionally designed.

Our mission is to empower you to cultivate lasting balance and live more vibrantly. We offer distinct yet interconnected avenues to well-being. We weave our philosophy

—"Where Modern Strategy Meets Mindful Living"—

through every offering. Whether optimizing your environment with Modern Feng Shui, centering your mind and body through Meditation and Yoga, or fostering growth via insightful self-improvement and unique elevated experiences, our mission is to empower you to cultivate lasting balance and live more vibrantly. At Elevated Living Company, we offer distinct yet interconnected avenues to well-being. Whether you're looking to transform your surroundings with Feng Shuii Tonight, find calm and clarity with Meditation Tonight or Yoga Tonight, or engage in inspiring Elevated Experiences for personal and professional growth, your path to a more vibrant and purposeful existence begins here.

11/04/2025

The biggest misconception we learn? That love equals sacrifice, kindness means always saying yes, and strength means never needing anything.

Here's a vital truth: Giving without receiving doesn't make you virtuous; it makes you vacant. You can't pour from an empty cup.

Today, remember you are worthy of nourishment, rest, support, and replenishment. It's not a reward, it's your right.

Grab your FREE Reflection Planner: https://sundaymornings.club/

11/03/2025

Are you giving until you're empty? 😥 It's easy to fall into the trap of 'over-giving,' becoming the sun at midnight, trying to shine when rest is needed. Generosity is vital, but so are boundaries. It's okay to say 'not right now' or to stop performing for approval.

The real shift? Moving from 'What can I give?' to 'What can I sustain?' This is the crucial difference between burnout and brilliance. Let's prioritize self-care to give from a place of overflow, not depletion.

The Sunday Morning Club isn’t about perfection—it’s about progress. Every Sunday, we’ll focus on practical, powerful methods to reduce stress, boost energy, and reset your week with intention. If you’ve been waiting for the right time to start prioritizing yourself, this is it.
https://sundaymornings.club/

11/02/2025

You’ve spent a lifetime being the strong one — the helper, the giver, the glue. But somewhere between “happy to help” and “completely burnt out,” you forgot one simple truth: giving doesn’t work if you’re empty.

This week, we’re rewriting what it means to be generous. Because real generosity isn’t about saying *yes* to everyone — it’s about having enough energy, love, and presence left for yourself.

In this ritual session, we:

� Unpack the emotional patterns behind over-giving and self-sacrifice.

�Journal on what *enough* actually feels like — not as a scarcity mindset, but as self-honoring balance.

�Practice Box Breath to refill your energy tank and restore calm.

�Move through a gentle “Overflow” flow designed to embody fullness, not depletion.

� End with a guided meditation to practice receiving without guilt.

Because it’s not selfish to rest. It’s sustainable.

And this season? You get to be the one who receives.

Join us each Sunday at: sundaymornings.club

10/24/2025

Stop 'earning' rest and nourishment - it's your birthright! In a world full of noise and distractions, are you truly present with your food and rest?

This week, I challenge you to try this:
1. Sit in stillness and truly appreciate your next meal.
2. Identify one area where you've been 'gratefully stuck'.
3. Declare: 'I am grateful for [the situation], and now I choose flight.' Read it aloud each morning.

Embrace stillness and make better decisions for your well-being and life.

Download your FREE Reflection Planner at: https://sundaymornings.club/

10/21/2025

Gratitude Power vs. Pressure: Unlock Your Potential

Are you experiencing gratitude as pressure or as power? 🤔

Often, we mistake gratitude for a reason to stay comfortable, even when it's holding us back from growth. The 'fluffy' gratitude lists can mask a deeper issue: are we using gratitude as an excuse to stay small?

Let's move beyond the superficial and into real introspection. Take a moment to ask yourself:

1. Where have I mistaken gratitude for permission to stay small? (e.g., "I'm grateful for this job, so I won't pursue my own venture.")
2. What am I both grateful for and ready to outgrow?

This isn't about diminishing what you have, but about understanding how to leverage your blessings to propel you forward. Ready to dig deep and transform your perspective?
Watch the entire episode and Download your FREE Reflection Planner at: sundaymornings.club

10/20/2025

Rebellious Gratitude: Fuel Your Next Big Step

Is gratitude really meant to make us compliant, or is it a catalyst for growth? 🤔

We often hear "just be grateful" – but this can dilute its true power. True gratitude isn't about settling or ignoring challenges; it's about recognizing our blessings as fuel for something MORE.

Let's explore 'Rebellious Gratitude': being thankful without being resigned. It's about feeling so full of appreciation that it compels us to take inspired action and strive for even greater things.

What does rebellious gratitude mean to you?
Watch the entire episode at: https://sundaymornings.club

10/19/2025

Gratitude doesn’t mean you have to shrink, stay polite, or stop wanting more.

In this week’s Sunday Morning 7 AM Club, we’re flipping the script on “be thankful for what you have” and turning gratitude into your greatest act of rebellion.

Because being grateful doesn’t mean settling — it means standing in your enoughness *while still reaching higher.*

In this video, we will:

� Journal on the difference between real gratitude and guilt-based gratitude.

� Practice breathwork to release pressure and reclaim grace.

� Meditate on “Thank You, Next” — the art of grateful closure.

� Move through an expansive flow to embody abundance and openness.

� End with a nourishment ritual that celebrates your body and energy.

� Challenge of the Week: Write this affirmation — *“I’m grateful for ____, and now I choose ____.”*

Gratitude isn’t where you stop. It’s where you start.

� Join the movement, not the mush.

10/02/2025

Are you chasing motivation sprints or cultivating steady energy? 🤔

We're diving deep into the power of consistent energy, not just fleeting sparks. Whether it's journaling, visualization, breathwork, or movement, the core principle remains the same: steady energy.

Discover how simple yet powerful practices like a seated or standing Mountain Pose or even marching in place can anchor you in that rooted, consistent feeling. It's about building a foundation that supports you week after week.

10/01/2025

Stop waiting for motivation and start building momentum! 🚀 Learn how to identify when motivation failed you, find examples where acting without it created energy, and most importantly, craft ONE tiny daily habit to keep your momentum going.

Grab your journal and try this:
1️⃣ List 3 times you waited for motivation & got nowhere.
2️⃣ List 3 times you acted *without* it & gained energy.
3️⃣ Write down ONE tiny daily action that builds momentum, no matter what!

Ready to get unstuck?
https://www.elevatedliving.co/

09/30/2025

If motivation worked, we'd all be rich, ripped, and spiritually enlightened by now.

We chase motivation, get a temporary boost from a TED Talk or a new journal, and then... we stop. It's like relying on a flaky friend who disappears when you need them most. The culture around motivation often leads us to believe it's our fault when we falter, that we 'didn't want it badly enough'.

This is not your fault. You're trying to fuel your life with temporary energy.

Successful people don't rely on daily motivation. They rely on something far more powerful: SYSTEMS.

Habits, routines, and robust systems are what keep things moving, even when feelings fade. They operate without needing permission from your mood.

Stop waiting for motivation. Start building your systems.

Create momentum (without overhauling your life) by Downloading your FREE Comeback Kit:
https://toolatemyass.com/

09/30/2025

Stop waiting for motivation! 🚫 Motivation is a fleeting feeling, but momentum is the engine that drives you forward.

This week, challenge yourself to build momentum with these two powerful actions:

1️⃣ **Choose ONE tiny, repeatable daily action.** This is your foundational "brick." Make it a morning habit for consistency.
2️⃣ **Practice the 4-6 breath technique when resistance strikes.** Feeling unmotivated? Take a moment to breathe and reset.

Instead of tracking your motivation, track your *momentum*. Notice the small wins and the progress you're making, step by step.

Do you agree? Momentum over motivation! Let me know in the comments using . 👇

09/29/2025

Ever put off a task because you were waiting for motivation? I used to do that all the time!

Yesterday, after a stressful day, I had a choice: relax or regain momentum. I chose to take a class, even though I didn't feel motivated.

This experience made me realize something crucial: motivation often *follows* action, not the other way around. Waiting for the 'perfect' feeling can keep you stuck.

How often has motivation truly shown up when you were passively waiting?

Join the Sunday Morning Club: https://sundaymornings.club/

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