Stark Wellness Clinic

Stark Wellness Clinic ☆Therapy for individuals and couples
☆A safe space for healing 🫂💙
☆In-person (Toronto, ON) & Online

Grieving people who are still alive can be one of the most complicated forms of loss.When relationships change but don’t...
08/29/2025

Grieving people who are still alive can be one of the most complicated forms of loss.
When relationships change but don’t end, grief doesn’t disappear — it just hides in complexity.

Whether it’s frozen grief, disenfranchised grief, or chronic uncertainty, your sadness is valid. You don’t need closure to deserve space to heal.🫂

Missing someone who hurt you can feel confusing and heavy. But it doesn’t mean you’re weak, broken, or longing to go bac...
08/26/2025

Missing someone who hurt you can feel confusing and heavy. But it doesn’t mean you’re weak, broken, or longing to go back. It means you’re human. Healing doesn’t erase the comfort, the good memories, or the attachment your body once knew. Grief is complicated, and so is love. Be gentle with yourself as you untangle both.

Sometimes we forget that worth isn’t earned by doing more, achieving more, or being seen in a certain way. Your enough-n...
08/22/2025

Sometimes we forget that worth isn’t earned by doing more, achieving more, or being seen in a certain way. Your enough-ness exists quietly, just by being here. Even on the days you feel small or unseen, your presence still matters more than you know.💚

Sometimes grief isn’t about losing someone to death but losing the version of them who once felt close, familiar, and sa...
08/19/2025

Sometimes grief isn’t about losing someone to death but losing the version of them who once felt close, familiar, and safe.
That ache you feel when the relationship shifts — when they’re still here, but not the same — is real grief too.
Naming it doesn’t make you ungrateful, it makes you human. 💚

Grief is not only about death. Sometimes it’s about losing someone who is still alive — when a relationship changes, whe...
08/17/2025

Grief is not only about death. Sometimes it’s about losing someone who is still alive — when a relationship changes, when closeness fades, or when someone is no longer the person they used to be.

This kind of grief is quiet but heavy. It often goes unseen, yet it can feel just as painful as a physical loss.

💐 If this is what you’re carrying, your pain is valid. It matters. You are allowed to grieve what no longer is, even if others don’t understand.

A common part of grief that doesn’t get talked about enough is how, after some time, people stop checking in. Life moves...
08/14/2025

A common part of grief that doesn’t get talked about enough is how, after some time, people stop checking in. Life moves on for others, but for the person grieving, the loss is still there every single day. When friends stop asking, it can feel like their loved one—and their pain—has been forgotten. Keep reaching out, even months or years later. It matters more than you think.

The love you give yourself sets the tone for every other kind of love in your life. Nurture it, protect it, and watch ho...
08/10/2025

The love you give yourself sets the tone for every other kind of love in your life. Nurture it, protect it, and watch how it changes the way you let others love you too.

Grief isn’t something you fix.It’s something you carry.And on the hardest days, the most healing thing you can do… is be...
08/06/2025

Grief isn’t something you fix.
It’s something you carry.
And on the hardest days, the most healing thing you can do… is be gentle with yourself.

This guide is for anyone moving through grief—quietly, slowly, imperfectly.
You deserve care too.

Save this if you need the reminder. ❤️

Sometimes the kindest thing you can do is simply let someone hurt without trying to make it better.Grief needs space, no...
08/04/2025

Sometimes the kindest thing you can do is simply let someone hurt without trying to make it better.
Grief needs space, not solutions. Presence, not perfection.
Your words can’t fix it, but they can remind someone they don’t have to carry it alone. 🤍

Even the most well-meaning words can unintentionally deepen someone’s pain. Grief doesn’t need silver linings, it needs ...
08/01/2025

Even the most well-meaning words can unintentionally deepen someone’s pain. Grief doesn’t need silver linings, it needs space, presence, and compassion.

Save this post as a reminder, and follow us for part two: what actually helps someone who’s grieving.

Feeling overwhelmed? Try this 4-7-8 breathing technique to ground your body and calm your mind.Inhale for 4 secondsHold ...
07/31/2025

Feeling overwhelmed? Try this 4-7-8 breathing technique to ground your body and calm your mind.

Inhale for 4 seconds
Hold for 7 seconds
Exhale slowly for 8 seconds

Just a few rounds can help reset your nervous system. Save this for your next anxious moment. 🌿

Address

44 Victoria Street, Unit 714
Toronto, ON
M5C1Y2

Telephone

+16472507479

Website

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