Bikram Yoga Toronto East

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Bikram Yoga Toronto East

Bikram Yoga Students of all levels practice together. One learns to work as deeply as one's flexibility allows. Yoga is a science 5,000 years old.

The Bikram Method is practiced in a heated room to ease muscles and joints, prevent injury and aid the healing of existing injuries, as well as promoting detoxification through sweating. Bikram Choudhury scientifically designed this 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury and the limiting effects of ageing. Bikram specifically tailored this series to systematically move fresh oxygenated blood to 100% of the body - to every organ, bone, joint, muscle, ligament, tendon, tissue, fibre, blood vessel, nerve and gland. Bikram says: "The roots of your hair and fingernails will feel it, your teeth, your eyes, your face, All." Vibrant good health and a sense of well being will automatically follow. Of equal importance is the principal that physical exertion and relaxation operate most effectively simultaneously. The control of breathing (Pranayama) and the cantering of concentration accomplish this. Each posture is followed by a brief relaxation during which the body can process the benefits of the preceding pose. One leaves the class feeling rejuvenated, not exhausted. It is unrivalled as a means of improving body health, strength and suppleness, of releasing stress, improving concentration, balance and determination and calming the mind. How quickly you progress will depend entirely on you -- upon your natural ability to a small extent, but mostly upon the time and effort you give to Yoga. It will have little to do with how "perfectly" you can do the poses. Few of us ever do the poses "perfectly". Instead, it will have to do with how well you understand what you are trying to accomplish in each pose, how you try to accomplish your goal, and how supple your muscles and joints have become in comparison to the point at which you began. In Yoga there is no standard of comparison except yourself. To be 'Perfect' in Yoga is to do the best you can do.

02/25/2018

06/01/2017

Dear Friends,

I write this with a heavy heart, as of today the studio will be closed indefinitely.

The Bikram Yoga Toronto East studio operation has been financially unsustainable for some time now.

It has been my goal to provide a place of growth, inspiration and the healing benefits of yoga, designed to enrich our lives. The tools that yoga provides helps us deal with ever growing stress in our daily lives.

Over the past 10 years we have strived to do exactly this, and we have enriched our lives by getting to know all of you. I hope that the future will permit me to offer you the benefits and services of yoga and osteopathy through a sustainable model.

We thank you all for practicing with us and hope that you will continue to strive to live a life of balance and health. I too will strive to achieve this for myself as I move forward in my life.

Blessings and best wishes to all,

Ruzica LeBlanc
Bikram Yoga Toronto East

05/27/2017

Lau Tzu said "Silence is a great source of strength"

Come take a class with us and find out how BEAUTIFUL your MIND can be.

Mon 12 noon BE, 5:30pm IN, 7:00 BE
Tues. 9:30 am B, 5:30 pm IN, 7pm BE
Wed. 12 noon BE, 5:30 pm BE, 7pm IN
Thur. 9:30am B, 5:30pn IN, 7pm BE
Fri. 9:30 am B, 6pm IN
Sat. 8:00am B, 10am BE, 4PM IN
Sun. 10am BE, 4pm BE

B- 90 minutes bikram class, BE - 60 min. bikram express, IN 60 min. inferno hot pilates

05/20/2017

May Long Weekend Schedule:

Saturday 8am bikram yoga, 10am hot pilates
Sunday 10am bikram express class
Monday 9:30am class
Tuesday regular schedule
Happy Victoria Day!!!

05/11/2017

Come join us tomorrow night 7-9pm for Conscious Parenting workshop with Vivek Patel.
This will be empowering evening of learning and inspiration. We will learn how to create more peace and harmony not just with our children but in all our relationships.

05/03/2017

A CONSCIOUS PARENTING WORKSHOP
A Conscious Parenting Approach to Power Struggles
How to Reduce or even Eliminate power struggles with your kids

Friday, May 12, 7-9 PM
Cost $15-25
(We don't want money to be an obstacle to receiving support so if $15 is too much for you please contact us and we'll work something out)
In this Workshop we are going to deeply examine the idea of power struggles.

Power struggles start from an early age.
They can be so difficult to deal with.
The feeling of being disrespected or disregarded is very painful.

We will look at what is underneath the power struggles, examine what the causes.

We will discover ways of working with power struggles so
that they become something our kids truly benefit from.
And in doing so they will decrease and even disappear.

The conscious parenting philosophy helps people create more harmonious and connected relationships with their children.

It teaches a way of working with kids without having to use punishments, consequences or yelling.

Instead we use communication, cooperation, education, reasoning and connection.

Presenter: VIVEK PATEL
Vivek has been teaching Conscious Parenting concepts to families for over 10 years. He’s been practicing them for 20!

He is also on the admin team for one of the largest parenting groups on facebook with over 13,000 members. The group is called Gentle Parents Unite.

The ideas he shares have helped mend many broken relationships between parents and their kids and bring more peace and harmony to families.

He cares deeply about empowering parents to develop more harmonious relationships with their kids using a simple and powerful parenting model.

Vivek shares his ideas on parenting and more at:
www.meaningfulideas.com
facebook.com/meaningfulideas
REGISTER TODAY

04/12/2017

Easter Weekend Schedule
Great classes, great energy, come and get some practice this weekend.

Friday 9:30 am - 90 minute bikram class
Sat. 8am - 90 minute bikram class & 10am - Inferno Pilates
Sunday: Closed - Happy Easter!!!
Monday 12 - Noon - bikram express class
Tuesday regular schedule

03/28/2017

Day at Bikram Yoga Toronto East... sharing, listening, learning, encouraging is what we did, we made new friends. Thank you to all presenters and visitors for making this past Sunday a day to connect and trust that we can be the best version of our selfs each and every day!!!

03/25/2017

Join us tomorrow Sunday, March 26th for the Wellness Day and the kick start of our 4X4 Spring Yoga Challenge. Doors open 9am - 1pm.
Learn from your fellow yogis, holistic practitioners, artist, meditation teacher, life coach, osteopathic manual practitioner, about quantum bio feedback, Arbonne cosmetics, hypnotherapy & NLP neuro-linguistic programming.

If you have a friend who has not been to our studio and you would like to share this day with them they will get a free class at 10 am.

03/05/2017

Aaron and his friends after Hot Pilates class yesterday. Great energy in the class!!! They will be back for more.

Address

111 Island Road
Toronto, ON
M1C2P7

Website

http://www.bikramyogatorontoeast.com/

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