Christina Carreau ND

04/05/2026

Happy Easter all you beautiful peeps.🐣
May this season bring you blessings of joy, hope and love. 💖✨🌷

04/01/2026

🌷What if the love, connection and kindness that was missing in our lives was our own love, our own connection and our own kindness?
🌷What if we offered ourselves more time and space to listen, attune, and align to the wisdom that we carry within?
🌷What if the medicine that we needed most was to be seen, heard and honoured?
🌷What if we started feeling our feelings more deeply?
🌷Understanding ourselves more fully?
🌷Observing ourselves with more curiosity?
🌷Speaking our truths with more confidence?
🌷Releasing patterns of thinking, doing and being that are out of synch with who we are becoming?
🌷What if we reclaimed ownership over this sacred journey we are on in order to work with rather than against ourselves?
🌷What if...

03/30/2026

“Sometimes the universe has other plans”.
I am not going to lie, the past two weeks have challenged me on so many levels.
Physical injuries are never just physical - they are emotional, mental, energic, and spiritual too.
But what I have come to terms with the past few days, is the importance of minding my mind.
While it is quite easy to focus on what is missing from my life right now - yoga, cold dipping, nature walks, freedom to roam about, flexibility, independence, spontaneity...the list is quite long.
What is equally true, is that there are so many things newly available to me, when I shift my attention and refocus my mind.
The daily invitation to slow down, to be in my own company in the comfort of my own home. The simple pleasures of small things: warm drinks, reading in the middle of the day, jiggle saw puzzle paradise. Kindness, support,and love, from family and friends. My body’s ability to heal, my mind’s ability to listen and my heart’s ability to attune. My ambient music and time for daily meditation. The sweet sparrows who visit me daily on the balcony out my bedroom window. Lulu who follows me from room to room, to be as close as she possibly can. ✨There are always blessings. ✨
I am ready to let go of the darkness and lean into the light again. Onward and upward. One day at a time. Where the mind goes, energy flows. ❤️✨🙏🏻
leanintothelight

03/11/2026

Come join us Saturday April 11th 5-7pm for some community medicine and a 3-course meal prepared by holistic nutritionist Tammy Pynn. All are welcome. Space is limited.

https://cedarandsagewellness.ca/collections/nourish

03/09/2026

https://cedarandsagewellness.ca/blogs/news/community-medicine

I wanted to share a bit of back story on Cedar and Sage and my commitment to community medicine. It is inspired by both my own personal experiences, but also by so many of the conversations that I have had in my private practice over the past 18 years. A little over four years ago, is when I decided...

03/03/2026

I know that hormone imbalances deeply impact our physical, mental and emotional well-being.
I know perimenopause and menopause can wreak havoc on so many aspects of our lives.
I know everyone is talking about HRT, MHT and BHRT.
I know hormones are a very important topic when it comes to quality of life.
I know that hormone imbalances command our attention.
I also know that trying to balance hormones when metabolic dysfunction is part of the equation is putting the cart before the horse.
It is like trying to renovate the second floor when the kitchen is flooding.
Amidst all the noise around treatment options for hormones, let’s not forget that the foundation often needs attention and work too.
Let’s be sure to address the lifestyle factors that are magnifying these hormone imbalances.
I know there are a lot of moving parts; I am here to help you navigate your hormones from the bottom up.

menopause hormonebalance
rootcause

02/13/2026

I start my day with 5 minutes of gratitude - taking a few moments to focus on the blessings in my life and I finish my day by revisiting those blessings.
I started because Tony Robbins and Rachel Hollis said it was a good idea at conference I attended many years ago.
I started because I was struggling in my life at the time.
I started because it seemed easy enough to add in to my routine.
I have filled many journals with gratitude and with blessings and while I started because ‘they told me to’ I continue because my gratitude practice keeps me grounded. It has been a life line during difficult seasons when joy and love and hope felt far away, gratitude has still been within reach.
I continue because it feels good to focus my attention on the gifts, the light, the warmth in this world.
I know there is a lot of hurt, suffering, hardship, injustice, fear, and hate in our world but focusing on that doesn’t bring me peace or hope or love.
I need to focus on what is right here unfolding for me day in and day out, in order to stay rooted and grounded and grateful.
I am grateful for gratitude and the medicine it has provided me these past 8years.
When the world feels dark, look for the light. ✨

01/30/2026

You are invited to join us February 8th 1-3pm for a cozy afternoon of meditation, journalling, conversing with new faces and gathering around the table to enjoy a warm bowl of soup for your belly and your soul. We have room for 6 more guests at the table.💜

Cedar and Sage Wellness

01/28/2026

✨I am wondering...
🤔I am wondering why health is continuing to decline even though we have more science and information than ever?
🤔I am wondering why our government continues to promote injections but not whole foods?
🤔I am wondering why we continue to treat lifestyle diseases with pills rather than lifestyle?
🤔I am wondering why even though we know how to take care of ourselves, it is not our number one priority?
🤔I am wondering why we spend so much money treating disease rather than trying to prevent it?
🤔I am wondering why we think quantity is more important than quality?
🤔I am wondering how long we can continue on this path?
🤔I am wondering...as I often do, and while I don’t pretend to have all of the answers...I just want to stay in this space of wondering.
🤔There is medicine here for all of us.
✨Let’s wonder.

01/28/2026

I am so excited to share Cedar and Sage Wellness with you. This is much more than a brand, it is an invitation to reconnect to who you are and what you need. It is inspired by my own wellness and healing journey and is a space where people are invited to come together, to slow down, to pause, to reflect, to gather wisdom, to share, to care, to hold space, to awaken, to nourish and above all else to connect. I built this because it carried me through a difficult season in my life and because your heart might need this too. Let's connect. 💕

Cedar and Sage Wellness

01/09/2026

I feel like I am just arriving in the energy of 2026; it took a little longer than usual to land here. I needed more time to process and reflect on the year past and to get clarity on what I want and need to welcome in this coming year.
2025 was full of adventure and travel - from Mexico to BC, French River, Quebec, Colorado, Utah and Arizona. I got to scratch an itch and visited some of the most magical landscapes I ever could have imagined.I deepened my connection with nature and honoured my growing desire to immerse myself in the lake, the forest, and the mountains.
It was a year full of family and friends, laughter and tears, rewards and challenges, trust and surrender.
It was a year of saying ‘yes’ to new opportunities and saying ‘no’ to people and habits that drain my energy.
It was a year committed to building a home for community medicine and the birth of Cedar and Sage Wellness. A journey that was both exciting and vulnerable, urgent and slow moving, uplifting and exciting while also eliciting fear and doubt along the way.
A year committed to getting stronger physically and rekindling ties with an old love interest of mine...running. Meeting friends both new and old, on the trails and the boardwalk, for conversations and connections that fed my soul. It was full of the buzz and rush of life with kids activities, concerts, races, competitions, recitals and all the stuff that makes my heart swell. I played the role of chef, chauffeur, cleaner, therapist, good cop, dog walker, bad cop, ND, community builder/member and all of these roles, a reminder that life is in full swing. I feel blessed. It was an incredible year. It is a beautiful life.
Navigating this busy and beautiful life with ease and grace, is often where I struggle. Overwhelm is my go-to emotion. The urgency at times, can make me feel on edge. The pace sometimes costs me my peace.
.
My intention/focus/practice for this coming year is to find more moments for pause, to call in more moments of presence, to embrace the buzz as a gift and above all else to stay connected to peace. 🕊️ ✨🧘🏼‍♀️
Cheers to 2026. What are you welcoming in this year?

12/25/2025

✨Happy Holidays✨
I am blowing you kisses and sending you warm wishes for the remainder of 2025.
May this holiday season be filled with peace, joy, and a whole lot of love.
See you next year. ✨🎄❤️❄️🎉😘✨