Kathleen Regan, ND

Kathleen Regan, ND Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kathleen Regan, ND, Naturopath, Toronto, ON.

Symptoms of heartburn, indigestion, bloating and belly pain may be signs of high stomach acid. But - they can also be ca...
05/02/2024

Symptoms of heartburn, indigestion, bloating and belly pain may be signs of high stomach acid. But - they can also be caused by a weakening in the valve between your stomach and esophagus (GERD). Although they may look and feel the same, the causes ans treatments may be different.

High Stomach Acid and GERD are not the same thing. Learn the difference in symptoms and treatment.

High cholesterol is generally a marker of inflammation and metabolic dysfunction. Following a Mediterranean diet or a pl...
03/28/2024

High cholesterol is generally a marker of inflammation and metabolic dysfunction. Following a Mediterranean diet or a plant-based diet can go a long way to reducing your cholesterol levels. However, if you have made these changes and are not seeing the benefits - it may be time to take a look at specific high cholesterol foods in your diet.

Did you know that some protein powders are a source of high dietary cholesterol?

If you are not seeing a reduction in cholesterol through the Mediterranean Diet, it may be time to focus on reducing high cholesterol foods by using a macronutrient tracking app and keeping cholesterol below 200-300mg per day.

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