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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm Sunday 11am - 4pm

Psychotherapy In The City

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Canada
Toronto, ON
Psychotherapy In The City

Making Sense Together: Individual & Couple Psychotherapist. Registered Psychotherapist, Relationship Expert & Life Coach. Everyone’s story is different.

Making Sense Together: Individual Counselling
I work with people on understanding themselves, being more self aware and their relationship with others. I do this by working with my clients in discovering patterns, understanding their organizing principals and themselves with others. People come to see me for many reasons. Some might be feeling stuck, dealing with a tough moment in their life and need someone to listen to them and help make sense of what is happening for them. Everyone's story is different. I can help. Some of the areas of my work:
Depression & Anxiety
Addictions
Relationship Counseling
Unresolved Childhood Issues
Self Worth Issues (inner and outer self image)
Mental Health Concerns
Career and/or Big life Changes
First Time Partent Anxieties
Infertility Issues
LGBT Issues
Loss & Grief

Working With Couples to Building a Stronger Connection: Working with couples is about understanding both individuals and how they come together. My job is to help you navigate through your relationship and help you both feel more connected throughout communication and intimacy. Parent Counselling: A deeper self-understanding can help you raise children to thrive. Parent Therapy is a good practice to understand your own experiences and feelings around life and parenting and how this may impact your child. For expecting parents as well.

01/23/2026

Hormones don’t just affect your body they can shape your mood, emotions, sleep, and mental health too.

From monthly cycles to perimenopause, stress, and hormonal changes over time, fluctuations can leave you feeling anxious, low, irritable, or “not quite yourself.” Understanding what’s happening can be a powerful first step toward feeling more balanced and supported.

Our latest blog explores the link between mental health and hormones, common signs your mood may be hormonally driven, and what you can do about it.

👉 Read more via the link in bio or visit:
https://www.psychotherapyinthecity.com/post/the-link-between-mental-health-and-hormones-how-fluctuations-impact-your-mood-what-to-do-about-it

You’re not imagining it and you don’t have to navigate it alone.

01/21/2026

Thank you so much to everyone who came out to our event Mind In Motion! 🤍

We’re so grateful for each of you who showed up, slowed down, and shared the space with us.

A huge thank you to our incredible facilitators: Magz, who led us through a gentle, trauma-informed yoga practice, and therapists Brooke & Mia, who offered practical tools for everyday mental wellness. This wasn’t about “doing it right”, it was about tuning in, supporting our nervous systems, and exploring tools we can actually bring into our lives, especially during the winter months.

We hope you left feeling more settled, connected, and supported. Thank you for being part of such a thoughtful, nourishing afternoon ✨

01/20/2026

Feeling anxious and not sure where to start? 🤍
You don’t have to figure it out alone.

Join our free virtual Anxiety Toolbox Group, a supportive, practical space to better understand anxiety and learn coping tools you can use in everyday life.

What to expect:
• Gentle education about anxiety
• Practical coping strategies
• A supportive group environment
• No pressure to share more than you’re comfortable with

January 25
2:00–3:30 PM (via Zoom)
Free & no commitment required

Facilitated by Rea Pallis, under the supervision of Clarinda Brandão, RP.

Whether anxiety feels new or familiar, you’re welcome here.
Join when you can, support is just a click away.

🔗 Register through the link in our bio

01/19/2026

✨ Therapist Spotlight: Brooke Zwiebel ✨

Life doesn’t have to be navigated alone. Brooke Zwiebel is a warm, experienced Registered Psychotherapist (Qualifying) who supports clients in understanding how emotions, relationships, and life experiences are deeply interconnected.

In this post, Brooke answers a few questions so you can get to know her 👉 Swipe through to learn more.

Whether you’re feeling overwhelmed, stuck, or simply looking to better understand yourself, Brooke offers a compassionate and thoughtful space to explore, heal, and grow.

📅 Now accepting clients
Take the first step toward support and book a session with Brooke today.

👉 Book here: https://www.psychotherapyinthecity.com/brookezwiebel
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01/15/2026

We’re jumping on this trend and revisiting some memories from 2016 ✨ What a time. Who remembers this era?

01/12/2026

Anxiety can show up in many ways, racing thoughts, tension in your body, feeling on edge for no clear reason. And while it’s common, you don’t have to navigate it alone. 💛

The Anxiety Toolbox Group is a supportive, virtual group where you’ll learn practical, evidence-based tools to better understand anxiety and respond to it with more calm and confidence.

✨ Real tools
✨ Real support
✨ Real change

- Online | Weekly 90-minute sessions

👉 Spots are limited! Register now through the link in bio.

Give yourself the tools you deserve.

01/11/2026

Substance use disorder isn’t always obvious. It doesn’t always involve losing everything or hitting a dramatic breaking point. Often, it shows up quietly, needing something to unwind, to cope, or to get through the day. It can look like making promises to yourself that don’t quite stick, feeling uneasy when you try to stop, or finding ways to justify a behavior even when part of you feels concerned.

Many people hesitate to take their own doubts seriously because they believe their situation “isn’t bad enough.” But wondering whether something has too much control over you is meaningful. You don’t need a label, certainty, or a crisis to seek support. Paying attention to these subtle signals is often how change begins.

If this resonates, know that help doesn’t require judgment, just curiosity, honesty, and compassion for yourself.
HealingStartsHere

01/08/2026

The beginning of a new year can bring reflection, pressure, hope, and overwhelm, all at once. If you’re feeling the weight of it, you’re not alone.

Coming Back To You is a free, pocket-sized mini workbook created for those moments when the year already feels like a lot. It offers gentle prompts, grounding exercises, and space to pause—whether you’re at your desk, in the car, or taking a quiet moment just for yourself.

This isn’t about setting resolutions or fixing yourself. It’s about starting the year by reconnecting with who you are, right now.

✨ Free to download
✨ Simple, calming, and easy to return to whenever you need

👉 Download your free copy here:
https://www.psychotherapyinthecity.com/product-page/a-mini-workbook-for-self-connection

Start the year by coming back to you.

01/06/2026

A grounding, accessible workshop brought to you by Psychotherapy in the City × Soul Fuel 🤍

Join us for a 90-minute experience combining gentle, trauma-informed yoga with a practical, down-to-earth conversation led by therapists. Together, we’ll explore stress, emotional regulation, and ways to support your nervous system, especially during the winter months.

No yoga experience needed. Come as you are, leave feeling more settled, connected, and supported.

🗓 Sunday, Jan 18
⏰ 2:00pm ET
💰 $25 CAD

🔗 Register here: https://www.psychotherapyinthecity.com/events-1/mind-in-motion

01/03/2026

Feeling overwhelmed by anxiety? You’re not alone and you don’t have to navigate it on your own.

The Anxiety Toolbox Group is a supportive, practical space where you’ll learn simple, research-backed strategies to understand your anxiety and feel more grounded in daily life.

Each week, you’ll explore tools that help you:

✨ Identify your personal anxiety triggers
✨ Reframe unhelpful thoughts
✨ Calm your nervous system
✨ Practice grounding, breathing, and mindfulness
✨ Build confidence in managing anxiety as it arises

If you’re looking for real-life coping skills and a community that gets it, this group is for you.

➡️ Save your spot: https://www.psychotherapyinthecity.com/events-1/anxiety-toolbox-group-2025-12-21-14-00

12/29/2025

Feeling overwhelmed by anxiety? You’re not alone and you don’t have to navigate it on your own.

The Anxiety Toolbox Group is a supportive, practical space where you’ll learn simple, research-backed strategies to understand your anxiety and feel more grounded in daily life.

Each week, you’ll explore tools that help you:

✨ Identify your personal anxiety triggers
✨ Reframe unhelpful thoughts
✨ Calm your nervous system
✨ Practice grounding, breathing, and mindfulness
✨ Build confidence in managing anxiety as it arises

If you’re looking for real-life coping skills and a community that gets it, this group is for you.

➡️ Save your spot: https://https://www.psychotherapyinthecity.com/events-1/anxiety-toolbox-group-2025-12-21-14-00
EmotionalWellbeing TorontoTherapy GroupTherapy AnxietyHelp Toronto

12/28/2025

Melia’s journey into psychotherapy is grounded in a deep respect for people’s stories and a genuine desire to support meaningful growth and healing. She is passionate about creating a supportive, non-judgmental space where clients feel seen, understood, and empowered to explore their experiences at their own pace.

One of the most impactful aspects of her work so far has been learning to embrace complexity, recognizing that growth isn’t linear and that sitting with uncertainty can be a powerful part of the therapeutic process. Melia brings empathy, patience, and curiosity into every session.

✨ We’re excited to share that after completing her internship with us, Melia will officially be joining the team as a Therapist in 2026. We’re so proud of her journey and grateful to continue working alongside her.

👉 Swipe through to learn more about Melia and her approach, or visit:
https://www.psychotherapyinthecity.com/melia

Address

2296 Bloor Street West
Toronto, ON
M6P1B2

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	11am - 4pm

Telephone

+14162307606

Website

http://www.psychotherapyinthecity.com/, http://www.clarindabrandao.com/

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Our Story

Thank you for stopping by! Psychotherapy In The City (PITC) offers various services such as: individual therapy, couple therapy, parenting, child & youth therapy and other forms of valuable approaches and methods to therapy and working with the whole-self.

Not everyone is the same, so, it's important to find the right therapy for you.

The goal of PITC is to help clients become the best version of themselves by working with our team of therapists in a safe and comfortable environment.

Seeking therapy means you're ready to conquer the difficult parts in your life that are holding you back from being the best version of yourself.