Pure Motion Centre

Pure Motion Centre Experience innovative movement therapies from trained Physiotherapists, Chiropractors and Massage Therapists in North York Ontario.

Our multi-systems approach seeks to find the root cause of your movement issues. We are a multidisciplinary sport, injury and performance clinic in North York. We strive to provide you with a thorough understanding of your issue and have a collaborative team approach to your care. We provide one-on-one hands-on treatment and rehabilitation to get you better faster. Our goal is to help you move beyond your limits! Book Your Appointment Online: https://puremotion.janeapp.com/

Train your tongue, level up your brain!🧠💪Try these tongue exercises to improve cognitive function!⚙️🏋️Give these 6 exerc...
12/30/2025

Train your tongue, level up your brain!🧠💪

Try these tongue exercises to improve cognitive function!⚙️🏋️

Give these 6 exercises a try👇

✨Tongue rolling
✨Tongue curling
✨Tongue stretching
✨Tongue tapping
✨Tongue tracing
✨Tongue resistance

While more research is needed to fully understand the cognitive benefits of tongue exercises, incorporating these into your daily routine may potentially support both oral motor skills and cognitive function!

Give this a try! Proof that thinking harder sometimes means sticking your tongue out!👅🧠📚

12/22/2025

Our faces are melting from the sweetness!! 🫠

We originally set up these bags to have our staff leave holiday cheer notes to each other. Be it recalling a fond memory, or noting something we love about them.

Unexpectedly, we found patient after patient started leaving notes behind too! 🥹😭🥰

We work with the best people!!! 🥳🥳🥳

Do you stick your tongue out when concentrating? Here’s why👇It’s because of a neurological connection between fine motor...
12/18/2025

Do you stick your tongue out when concentrating?

Here’s why👇

It’s because of a neurological connection between fine motor skills and brain function!✍️🧠

The area controlling hand dexterity and facial movements are closely connected.👋☺️

Brain activity during hand tasks can “overflow” into the facial area, making your tongue stick out without even noticing!😜🧠

This is your brain working overtime!

12/11/2025

Let’s grow lighter and taller! ✨🧍‍♀️

How can you do this?

🪑Find a neutral pelvic position!

🧍↕️ Visualize creating more space between each segment of your spine!

🦴🏋️ Use each muscle that attaches directly in your spine to help pull you up!

✨🌱 Shoulders are relaxed and spine feels nice and tall!

💪🫶 Give this a try and see how your spine, shoulders, and neck feel!

✨

Grow your brain and body better by going to bed on time! 🛌🧠Did you learn something new today? If yes, your brain makes t...
12/03/2025

Grow your brain and body better by going to bed on time! 🛌🧠

Did you learn something new today? If yes, your brain makes the new information and gains stick during your first sleep cycle.😴💪

But, if you sleep 2+ hours later than usual you may miss this growth window! 🧠💤

A CONSISTENT BEDTIME is super important for growth and healthy again! ⏰🛏️

Tonight, pick a bedtime and stick to it!

11/29/2025

With tears 😭, cheers 🎉 and a whole lot of heart 💗, we are FREAKING excited to share that Dr Kyla Meadley has won the insanely prestigious ⭐Ontario Chiropractic Association's (OCA) Early Career Chiropractor Award⭐.

This award is presented to a chiropractor who excelled in their practice and demonstrated commitment to areas like community service, interprofessional collaboration, or patient-centered care.

We know her as the beautiful human being who shows up for her patients outside of normal hours 💝, a clinical nerd who geeks out with us 🤓, and a volunteer for the local mommy groups and international marginalized communities 🤲🏻.

Ever wonder what your tongue does when you’re being chased by a bear? 🐻👅It drops to the bottom of your mouth to open you...
10/16/2025

Ever wonder what your tongue does when you’re being chased by a bear? 🐻👅

It drops to the bottom of your mouth to open your airway, so you can scream and run! 😱🏃

Most of us live in a stressed state - this may lead to developing mouth breathing, decreasing focus and endurance. 🧠👅

It is important to take control of your inner state, do this by:

🏋️Moving your body!
🍔Enjoy good food!
☀️Take a walk outside!
🧘Mindfulness, meditation, and breathwork!
🎨Express your creativity!

Let your tongue float back to the roof of your mouth, and breathe through your nose! 👅👃

10/09/2025

Working hard? Don’t forget to breathe!🫁

Let’s downregulate your flight or fight system and relax muscles, slower heart rate, and increase focus!💪🫀🧠

Controlled inhale and exhale turns on your parasympathetic system, making you calm!

Brain + Breath = Calm 🫁☺️

What is Sleep Apnea? The truth behind snoring at night!😴😴Sleep Apnea is a serious disorder that is present during sleep ...
09/30/2025

What is Sleep Apnea? The truth behind snoring at night!😴😴

Sleep Apnea is a serious disorder that is present during sleep in which breathing repeatedly stops and starts.🫁💤

What’s the truth behind snoring? Snoring happens because the hypoglossal nerve is downregulated, making the tongue fall back and partly block your throat. 👅😴

How can I fix this? Increase carbon monoxide levels in small and safe doses! 🫁☀️

But how do I do this? Achieve a healthy circadian rhythm! 🏃😴✨

✅Have consistent sleep-wake cycles
✅Soak up the morning sun
✅Limit light exposure in the evening
✅Maintain regular eating times

Performance peaks when hydration is right!💧💪 is a highly credible and educated exercise physiologist, author, and women’...
09/11/2025

Performance peaks when hydration is right!💧💪

is a highly credible and educated exercise physiologist, author, and women’s health advocate. 👩‍⚕️📚🏃‍♀️

She has provided amazing and informative tips regarding the importance of hydration during exercise.📋🚴‍♀️⛹️‍♀️

Water + electrolytes keep your body moving at its best! Save this post for your next workout!💧⚡️

Concussion Do’s and Don’ts!🧠Here are some concussion care do’s and don’ts along with general recovery tips! Swipe to see...
08/25/2025

Concussion Do’s and Don’ts!🧠

Here are some concussion care do’s and don’ts along with general recovery tips! Swipe to see what to do for a suspected or confirmed concussion.🤕 👏

Seeing a concussion specialist can speed up healing and help you safely get back to the activities you love.⚽️🏀🏈

If you ever have any questions feel free to give us a call or shoot us a DM!

Your nose is cooler than you think! 👃🫁Did you know that left nostril breathing is linked to increased parasympathetic ac...
08/07/2025

Your nose is cooler than you think! 👃🫁

Did you know that left nostril breathing is linked to increased parasympathetic activity? 🧘🧘‍♂️

Try this when you are stressed or wired:
- Take 5 slow inhales through your left nostril 👃
- Exhale through your nose or mouth 👄

Address

1205-4789 Yonge Street
Toronto, ON
M2N0G3

Opening Hours

Monday 10am - 7pm
Tuesday 8am - 8pm
Wednesday 10am - 8pm
Thursday 8am - 8pm
Friday 10am - 3pm
Saturday 10am - 3pm

Telephone

+14169017873

Website

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