Pure Motion Centre

Pure Motion Centre Experience innovative movement therapies from trained Physiotherapists, Chiropractors and Massage Therapists in North York Ontario.

Our multi-systems approach seeks to find the root cause of your movement issues. We are a multidisciplinary sport, injury and performance clinic in North York. We strive to provide you with a thorough understanding of your issue and have a collaborative team approach to your care. We provide one-on-one hands-on treatment and rehabilitation to get you better faster. Our goal is to help you move beyond your limits! Book Your Appointment Online: https://puremotion.janeapp.com/

Your nose is cooler than you think! 👃🫁Did you know that left nostril breathing is linked to increased parasympathetic ac...
08/07/2025

Your nose is cooler than you think! 👃🫁

Did you know that left nostril breathing is linked to increased parasympathetic activity? 🧘🧘‍♂️

Try this when you are stressed or wired:
- Take 5 slow inhales through your left nostril 👃
- Exhale through your nose or mouth 👄

Should you be icing your injuries?🧊🤕🩼 While research proves that ice effectively numbs the pain, there is no research pr...
07/23/2025

Should you be icing your injuries?🧊🤕🩼

While research proves that ice effectively numbs the pain, there is no research proving the impact of ice on internal muscles. 💪🦵

In recent research, ice has been proven to DELAY or COMPROMISE tissue healing.⏱️🤕

The new acronym for injury management protocol, PEACE & LOVE, removes ice due to new research findings!☮️❤️

*Ice is now considered not crucial, except in situations where there is excess swelling.

Feeling pain at the back of your thigh?🦵It’s not the Sciatic Nerve! 🧠The sciatic nerve has two components - Sensory and ...
06/26/2025

Feeling pain at the back of your thigh?🦵
It’s not the Sciatic Nerve!

🧠The sciatic nerve has two components - Sensory and Motor.

🦾The sensory component only serves tissues below the knee.

🧘🏻‍♀️Therefore, if you feel pain or numbness at the back of the thigh, it is not caused by the sciatic nerve!

At Pure Motion, we dive deep to treat the root cause of your pain. We want you to not only feel better in the short term...
06/19/2025

At Pure Motion, we dive deep to treat the root cause of your pain. We want you to not only feel better in the short term, but also become more resilient in the long term!

Schedule an Appointment with us today using the link in our bio!

Meet our amazing Pure Motion team!! Each of our clinicians were hand-picked to join our team based on their head and the...
06/03/2025

Meet our amazing Pure Motion team!!

Each of our clinicians were hand-picked to join our team based on their head and their heart!

To learn more about our team, visit our website located in our instagram bio!

Introducing... Your wonderful spine! Move along with the slides! 🕺🏻
05/10/2025

Introducing... Your wonderful spine! Move along with the slides! 🕺🏻

Joint pain? Learn the basic differences between OA and RA! Oasteoarthritis (OA) has more to do with over- or even under-...
03/01/2025

Joint pain? Learn the basic differences between OA and RA!

Oasteoarthritis (OA) has more to do with over- or even under-laoding of your joints, while rheumatoid arthritis has more of a systemic, autoimmune problem.

They can look and feel similar, with a few telling signs to differentiate them.

Fortunately, both can often be managed successfully with manual therapy, exercise and lifestyle changes!

A Guide to Different Types of Headaches 💆🏻‍♂️Tension Headache 🩹A constant, full ache or pressure around your head, like ...
12/24/2024

A Guide to Different Types of Headaches 💆🏻‍♂️

Tension Headache 🩹
A constant, full ache or pressure around your head, like a tight band

Migraine- Intense, throbbing pain on one side of the head, often with nausea.

Cluster Headache 👁️
Severe piercing pain around one eye occuring in clusters over weeks or months.

Sinus Headache 🤧
Deep, constant pain in your face, often with sinus symptoms like a runny nose.

Post-Traumatic Headache 🤕
A persistent headache after a head injury, is similar to a tension headache or migraine.

Let’s free your head! 😌
Exercise, vision training, manual therapy and mindfulness practices can significantly refduce headache frequency and intensity.

An assessment can tailor a regime to target the origin of your headache. Book an appointment and let’s melt away that headache! 🗓️

Play time with our crew was a soothing balm to the holiday hustle bustle 🩵💨 It's our busiest time of the year, and is it...
12/07/2024

Play time with our crew was a soothing balm to the holiday hustle bustle 🩵💨

It's our busiest time of the year, and is it just us or is there is a extra tinge of 🥴😵😵‍💫 this year?

More than usual, we need to stay on top of our physical and mental health.

Hope you fill your cup today. And then we can fill each other's cups. 🧚🏻‍♀️

Sprains vs Strains - What's the difference? 🤕What is a Sprain? 🦵A sprain occurs when a ligament is stretched or torn.How...
12/03/2024

Sprains vs Strains - What's the difference? 🤕

What is a Sprain? 🦵
A sprain occurs when a ligament is stretched or torn.

How do Sprains and Strains Differ? 🦶
Torn ligaments are called sprains, whereas torn muscles or tendons are called strains.

Both Are Graded by Severity 📉
Grade 1: Stretching or slight tearing
Grade 2: Incomplete tear
Grade 3: Complete tear

When do they tear?⌚
Sprains tend to happen near the end of an activity - when your muscles are fatigued and are less able to protect the joints and ligaments.

Strains tend to happen at the beginning of activity if there was insufficient warming up, and the muscles and tendons weren't ready to get yet.

OR either may occur with accidents, or repetitive over-loading.

Be aware, listen to your body!😁


Kickstart Your Day with a Healthy Morning Routine! ☀️🥱Plan Ahead - Prepare your outfit, meals and to-do list the night b...
11/08/2024

Kickstart Your Day with a Healthy Morning Routine! ☀️🥱

Plan Ahead - Prepare your outfit, meals and to-do list the night before to minimize morning stress. 🖋️📋

Start Without Screens - Avoid using your phone or computer first thing to keep your mind calm. 🚫📱

Hydrate & Stretch - Drink water to rehydrate and do light stretches or yoga to wake up your body. 💧🔔

Practice Gratitude - Spend a few minutes reflecting on what you're grateful for to boost your mood. 🤝 ⬆️

Eat Well - Enjoy a balanced breakfast with protein healthy fats and carbs for lasting energy. 🍳🍞

A well-structured morning routine can set a positive tone for the entire day!


The Anatomy of Fear: What Happens to Your Body When You're Scared 👻🎃When fear strikes, your body undergoes a series of r...
10/31/2024

The Anatomy of Fear: What Happens to Your Body When You're Scared 👻🎃

When fear strikes, your body undergoes a series of rapid changes.😰
Here's a breakdown of what happens:

Brain Alert: The amygdala, the brain's fear centre, sounds the alarm. This triggers the fight-orflight-response, preparing you for action. 🧠

Heart Rate Spike: Your heart starts pumping faster, delivering more oxygen to your muscles, helping you react quickly. ❤️

Breathing Changes: You may notice rapid shallow breaths as your body gears up for a potential threat. 😤

Pupil Dilation: Your pupils enlarge allowing more light to improve your vision and help you spot danger. 👁️

Muscle Tension: Muscles tighten ready for quick movements whether to flee or confront the danger. 💪

Sweat surge: Increased perspiration helps cool your body down as it prepares for intense physical activity. 😥

Fear prepares your body for action, so as you face those Halloween scares embrace the fun and let the thrills begin! 🎃

Address

Toronto, ON

Opening Hours

Monday 10am - 7pm
Tuesday 8am - 8pm
Wednesday 10am - 8pm
Thursday 8am - 8pm
Friday 10am - 3pm
Saturday 10am - 3pm

Telephone

+14169017873

Website

Alerts

Be the first to know and let us send you an email when Pure Motion Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pure Motion Centre:

Shortcuts

Share

Category