Pure Motion Centre

Pure Motion Centre Experience innovative movement therapies from trained Physiotherapists, Chiropractors and Massage Therapists in North York Ontario.

Our multi-systems approach seeks to find the root cause of your movement issues. We are a multidisciplinary sport, injury and performance clinic in North York. We strive to provide you with a thorough understanding of your issue and have a collaborative team approach to your care. We provide one-on-one hands-on treatment and rehabilitation to get you better faster. Our goal is to help you move beyond your limits! Book Your Appointment Online: https://puremotion.janeapp.com/

Ever wonder what your tongue does when you’re being chased by a bear? 🐻👅It drops to the bottom of your mouth to open you...
10/16/2025

Ever wonder what your tongue does when you’re being chased by a bear? 🐻👅

It drops to the bottom of your mouth to open your airway, so you can scream and run! 😱🏃

Most of us live in a stressed state - this may lead to developing mouth breathing, decreasing focus and endurance. 🧠👅

It is important to take control of your inner state, do this by:

🏋️Moving your body!
🍔Enjoy good food!
☀️Take a walk outside!
🧘Mindfulness, meditation, and breathwork!
🎨Express your creativity!

Let your tongue float back to the roof of your mouth, and breathe through your nose! 👅👃

10/09/2025

Working hard? Don’t forget to breathe!🫁

Let’s downregulate your flight or fight system and relax muscles, slower heart rate, and increase focus!💪🫀🧠

Controlled inhale and exhale turns on your parasympathetic system, making you calm!

Brain + Breath = Calm 🫁☺️

What is Sleep Apnea? The truth behind snoring at night!😴😴Sleep Apnea is a serious disorder that is present during sleep ...
09/30/2025

What is Sleep Apnea? The truth behind snoring at night!😴😴

Sleep Apnea is a serious disorder that is present during sleep in which breathing repeatedly stops and starts.🫁💤

What’s the truth behind snoring? Snoring happens because the hypoglossal nerve is downregulated, making the tongue fall back and partly block your throat. 👅😴

How can I fix this? Increase carbon monoxide levels in small and safe doses! 🫁☀️

But how do I do this? Achieve a healthy circadian rhythm! 🏃😴✨

✅Have consistent sleep-wake cycles
✅Soak up the morning sun
✅Limit light exposure in the evening
✅Maintain regular eating times

Performance peaks when hydration is right!💧💪 is a highly credible and educated exercise physiologist, author, and women’...
09/11/2025

Performance peaks when hydration is right!💧💪

is a highly credible and educated exercise physiologist, author, and women’s health advocate. 👩‍⚕️📚🏃‍♀️

She has provided amazing and informative tips regarding the importance of hydration during exercise.📋🚴‍♀️⛹️‍♀️

Water + electrolytes keep your body moving at its best! Save this post for your next workout!💧⚡️

Concussion Do’s and Don’ts!🧠Here are some concussion care do’s and don’ts along with general recovery tips! Swipe to see...
08/25/2025

Concussion Do’s and Don’ts!🧠

Here are some concussion care do’s and don’ts along with general recovery tips! Swipe to see what to do for a suspected or confirmed concussion.🤕 👏

Seeing a concussion specialist can speed up healing and help you safely get back to the activities you love.⚽️🏀🏈

If you ever have any questions feel free to give us a call or shoot us a DM!

Your nose is cooler than you think! 👃🫁Did you know that left nostril breathing is linked to increased parasympathetic ac...
08/07/2025

Your nose is cooler than you think! 👃🫁

Did you know that left nostril breathing is linked to increased parasympathetic activity? 🧘🧘‍♂️

Try this when you are stressed or wired:
- Take 5 slow inhales through your left nostril 👃
- Exhale through your nose or mouth 👄

Should you be icing your injuries?🧊🤕🩼 While research proves that ice effectively numbs the pain, there is no research pr...
07/23/2025

Should you be icing your injuries?🧊🤕🩼

While research proves that ice effectively numbs the pain, there is no research proving the impact of ice on internal muscles. 💪🦵

In recent research, ice has been proven to DELAY or COMPROMISE tissue healing.⏱️🤕

The new acronym for injury management protocol, PEACE & LOVE, removes ice due to new research findings!☮️❤️

*Ice is now considered not crucial, except in situations where there is excess swelling.

Address

1205-4789 Yonge Street
Toronto, ON
M2N0G3

Opening Hours

Monday 10am - 7pm
Tuesday 8am - 8pm
Wednesday 10am - 8pm
Thursday 8am - 8pm
Friday 10am - 3pm
Saturday 10am - 3pm

Telephone

+14169017873

Website

Alerts

Be the first to know and let us send you an email when Pure Motion Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pure Motion Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category