What are the opening hours?

Monday 10am - 7pm Tuesday 8am - 8pm Wednesday 10am - 8pm Thursday 8am - 8pm Friday 10am - 3pm Saturday 10am - 3pm

Pure Motion Centre

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Canada
Toronto, ON
Pure Motion Centre

Experience innovative movement therapies from trained Physiotherapists, Chiropractors and Massage Therapists in North York Ontario.

Our multi-systems approach seeks to find the root cause of your movement issues. We are a multidisciplinary sport, injury and performance clinic in North York. We strive to provide you with a thorough understanding of your issue and have a collaborative team approach to your care. We provide one-on-one hands-on treatment and rehabilitation to get you better faster. Our goal is to help you move beyond your limits! Book Your Appointment Online: https://puremotion.janeapp.com/

03/03/2026

PSA FOR CANADIANS!🇨🇦🍁

The winter drought is almost behind us and spring is around the corner!❄️🌺

Don’t forget to increase your Vitamin D levels to support your bones, nerves, brain cells, and overall mood! 🦴💪🧠😁

But how can I do this?
Increase sun exposure☀️
Consume seafood, mushrooms, egg yolks, and fortified foods🦐🍄🥚
Implementing Vitamin D supplements🩺

02/14/2026

HAPPY VALENTINE’S DAY!!💕💕

Relationships are one of the most profound influencers in our health and longevity!🤝🫶

Here are some findings from the Harvard study of Adult Development.👇

Having supportive relationships and social connections have been found to:
✨Reduce inflammatory markers
✨Strengthen our immune system
✨Buffer stress
✨Shape gene expression
✨Modulates pain perception

Here’s a Pro Tip:
Remember to nurture your sense of self worth and your relationship with yourself too. Practice small moments of honesty and openness!🧍‍♀️❤️

02/06/2026

New Wizard Alert!! 🧙🏻‍♂️ Pure Motion is excited to announce that Luc Comire is joining us!

Luc is an Athletic Therapist 🏋🏻‍♂️ and on his way to becoming a Registered Massage Therapist 💆🏻‍♂️. He is well-versed in manual therapy and exercise rehab, and his superpower is curiosity and exploring rabbit holes 🔎🧐.

He has worked with the Toronto Rock Professional Lacrosse 🥍, Brampton Honey Badgers 🏀, Next Gen National Beach Volleyball 🏐 and Canadian Sport Institute Ontario (CSIO).

Outside of the clinic, Luc is a professional ultimate frisbee player for the Toronto Rush and has played for Team Canada 🥏! He also loves training his hands & mind with skill toys such as kendama, flowstar and juggling 🤹🏻‍♂️!

01/26/2026

✨📣🏆SURPRISE🏆📣✨

Pure Motion has made the Top 5 list for “Best Osteopath Clinic” in the Toronto Star Readers’ Choice Awards! 💙

https://best-businesses.thereaderschoice.ca/o/toronto/readers-choice-2025-voting/health-beauty-and-wellness/best-osteopath-clinic?utm_source=ig&utm_medium=social&utm_content=link_in_bio

Voting closes February 6th, 2026!

You must sign in and create a Toronto Star account to vote.😊🫶

Please spread the word! Let’s see our small business rank #1! We appreciate all the support! 💃🕺🤸

12/30/2025

Train your tongue, level up your brain!🧠💪

Try these tongue exercises to improve cognitive function!⚙️🏋️

Give these 6 exercises a try👇

✨Tongue rolling
✨Tongue curling
✨Tongue stretching
✨Tongue tapping
✨Tongue tracing
✨Tongue resistance

While more research is needed to fully understand the cognitive benefits of tongue exercises, incorporating these into your daily routine may potentially support both oral motor skills and cognitive function!

Give this a try! Proof that thinking harder sometimes means sticking your tongue out!👅🧠📚

12/22/2025

Our faces are melting from the sweetness!! 🫠

We originally set up these bags to have our staff leave holiday cheer notes to each other. Be it recalling a fond memory, or noting something we love about them.

Unexpectedly, we found patient after patient started leaving notes behind too! 🥹😭🥰

We work with the best people!!! 🥳🥳🥳

12/18/2025

Do you stick your tongue out when concentrating?

Here’s why👇

It’s because of a neurological connection between fine motor skills and brain function!✍️🧠

The area controlling hand dexterity and facial movements are closely connected.👋☺️

Brain activity during hand tasks can “overflow” into the facial area, making your tongue stick out without even noticing!😜🧠

This is your brain working overtime!

12/11/2025

Let’s grow lighter and taller! ✨🧍‍♀️

How can you do this?

🪑Find a neutral pelvic position!

🧍↕️ Visualize creating more space between each segment of your spine!

🦴🏋️ Use each muscle that attaches directly in your spine to help pull you up!

✨🌱 Shoulders are relaxed and spine feels nice and tall!

💪🫶 Give this a try and see how your spine, shoulders, and neck feel!

✨

12/03/2025

Grow your brain and body better by going to bed on time! 🛌🧠

Did you learn something new today? If yes, your brain makes the new information and gains stick during your first sleep cycle.😴💪

But, if you sleep 2+ hours later than usual you may miss this growth window! 🧠💤

A CONSISTENT BEDTIME is super important for growth and healthy again! ⏰🛏️

Tonight, pick a bedtime and stick to it!

11/29/2025

With tears 😭, cheers 🎉 and a whole lot of heart 💗, we are FREAKING excited to share that Dr Kyla Meadley has won the insanely prestigious ⭐Ontario Chiropractic Association's (OCA) Early Career Chiropractor Award⭐.

This award is presented to a chiropractor who excelled in their practice and demonstrated commitment to areas like community service, interprofessional collaboration, or patient-centered care.

We know her as the beautiful human being who shows up for her patients outside of normal hours 💝, a clinical nerd who geeks out with us 🤓, and a volunteer for the local mommy groups and international marginalized communities 🤲🏻.

10/16/2025

Ever wonder what your tongue does when you’re being chased by a bear? 🐻👅

It drops to the bottom of your mouth to open your airway, so you can scream and run! 😱🏃

Most of us live in a stressed state - this may lead to developing mouth breathing, decreasing focus and endurance. 🧠👅

It is important to take control of your inner state, do this by:

🏋️Moving your body!
🍔Enjoy good food!
☀️Take a walk outside!
🧘Mindfulness, meditation, and breathwork!
🎨Express your creativity!

Let your tongue float back to the roof of your mouth, and breathe through your nose! 👅👃

10/09/2025

Working hard? Don’t forget to breathe!🫁

Let’s downregulate your flight or fight system and relax muscles, slower heart rate, and increase focus!💪🫀🧠

Controlled inhale and exhale turns on your parasympathetic system, making you calm!

Brain + Breath = Calm 🫁☺️

Address

1205-4789 Yonge Street
Toronto, ON
M2N0G3

Opening Hours

Monday	10am - 7pm
Tuesday	8am - 8pm
Wednesday	10am - 8pm
Thursday	8am - 8pm
Friday	10am - 3pm
Saturday	10am - 3pm

Telephone

+14169017873

Website

http://www.puremotioncentre.com/

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