Pure Motion Centre

Pure Motion Centre Experience innovative movement therapies from trained Physiotherapists, Chiropractors and Massage Therapists in North York Ontario.

Our multi-systems approach seeks to find the root cause of your movement issues. We are a multidisciplinary sport, injury and performance clinic in North York. We strive to provide you with a thorough understanding of your issue and have a collaborative team approach to your care. We provide one-on-one hands-on treatment and rehabilitation to get you better faster. Our goal is to help you move beyond your limits! Book Your Appointment Online: https://puremotion.janeapp.com/

Having purpose is a physiological necessity!🎯🔍Purpose-filled activities make you feel motivated and deeply at peace!💡✌️A...
04/07/2026

Having purpose is a physiological necessity!🎯🔍

Purpose-filled activities make you feel motivated and deeply at peace!💡✌️

A lack of purpose may lead to:

🧠 A disorganized brain
🧘 Higher levels of cortisol and inflammation
💭 Cognitive decline
😞 Depression
🫀 Heart disease & Diabetes

But how can I find my purpose?

🌟 Identify moments that make you feel alive & fulfilled
📍 Know your values and principles
🪴 Dedicate small moments daily to what fulfills you
🤝 Connect with people

Trust the process, find your purpose!❤️⚡️

03/26/2026

✨The importance of taking small steps✨

Small steps are less daunting than taking one big leap to your goals.🪜🦵

To reach success, progress is shown within small steps!💪📈

CONSISTENCY is PROFICIENCY!!☺️🧘

Video credit:

Ready to take the plunge!🧊❄️When your body is exposed to cold, mechanisms are activated to lower inflammation & oxidativ...
03/19/2026

Ready to take the plunge!🧊❄️

When your body is exposed to cold, mechanisms are activated to lower inflammation & oxidative stress while repairing cell pathways! 🧬🥶

How can I begin cold therapy?

💦Start slowly with shallow waters or a cold shower!
🫁Focus on breathing!
🧊Allow your body to shiver!

Safety first! Listen to your body, know your limits, & don’t overdo it! 💪⚠️🧘

03/12/2026

✨Contribution Journals✨

Thank you for your take on gratitude and contribution journals!📖📚

Give this a shot and try to focus on reflecting on ways you were useful to others! 🤝👥

PSA FOR CANADIANS!🇨🇦🍁The winter drought is almost behind us and spring is around the corner!❄️🌺Don’t forget to increase ...
03/03/2026

PSA FOR CANADIANS!🇨🇦🍁

The winter drought is almost behind us and spring is around the corner!❄️🌺

Don’t forget to increase your Vitamin D levels to support your bones, nerves, brain cells, and overall mood! 🦴💪🧠😁

But how can I do this?
Increase sun exposure☀️
Consume seafood, mushrooms, egg yolks, and fortified foods🦐🍄🥚
Implementing Vitamin D supplements🩺

HAPPY VALENTINE’S DAY!!💕💕Relationships are one of the most profound influencers in our health and longevity!🤝🫶Here are s...
02/14/2026

HAPPY VALENTINE’S DAY!!💕💕

Relationships are one of the most profound influencers in our health and longevity!🤝🫶

Here are some findings from the Harvard study of Adult Development.👇

Having supportive relationships and social connections have been found to:
✨Reduce inflammatory markers
✨Strengthen our immune system
✨Buffer stress
✨Shape gene expression
✨Modulates pain perception

Here’s a Pro Tip:
Remember to nurture your sense of self worth and your relationship with yourself too. Practice small moments of honesty and openness!🧍‍♀️❤️

02/06/2026

New Wizard Alert!! 🧙🏻‍♂️ Pure Motion is excited to announce that Luc Comire is joining us!

Luc is an Athletic Therapist 🏋🏻‍♂️ and on his way to becoming a Registered Massage Therapist 💆🏻‍♂️. He is well-versed in manual therapy and exercise rehab, and his superpower is curiosity and exploring rabbit holes 🔎🧐.

He has worked with the Toronto Rock Professional Lacrosse 🥍, Brampton Honey Badgers 🏀, Next Gen National Beach Volleyball 🏐 and Canadian Sport Institute Ontario (CSIO).

Outside of the clinic, Luc is a professional ultimate frisbee player for the Toronto Rush and has played for Team Canada 🥏! He also loves training his hands & mind with skill toys such as kendama, flowstar and juggling 🤹🏻‍♂️!

✨📣🏆SURPRISE🏆📣✨Pure Motion has made the Top 5 list for “Best Osteopath Clinic” in the Toronto Star Readers’ Choice Awards...
01/26/2026

✨📣🏆SURPRISE🏆📣✨

Pure Motion has made the Top 5 list for “Best Osteopath Clinic” in the Toronto Star Readers’ Choice Awards! 💙

https://best-businesses.thereaderschoice.ca/o/toronto/readers-choice-2025-voting/health-beauty-and-wellness/best-osteopath-clinic?utm_source=ig&utm_medium=social&utm_content=link_in_bio

Voting closes February 6th, 2026!

You must sign in and create a Toronto Star account to vote.😊🫶

Please spread the word! Let’s see our small business rank #1! We appreciate all the support! 💃🕺🤸

Train your tongue, level up your brain!🧠💪Try these tongue exercises to improve cognitive function!⚙️🏋️Give these 6 exerc...
12/30/2025

Train your tongue, level up your brain!🧠💪

Try these tongue exercises to improve cognitive function!⚙️🏋️

Give these 6 exercises a try👇

✨Tongue rolling
✨Tongue curling
✨Tongue stretching
✨Tongue tapping
✨Tongue tracing
✨Tongue resistance

While more research is needed to fully understand the cognitive benefits of tongue exercises, incorporating these into your daily routine may potentially support both oral motor skills and cognitive function!

Give this a try! Proof that thinking harder sometimes means sticking your tongue out!👅🧠📚

12/22/2025

Our faces are melting from the sweetness!! 🫠

We originally set up these bags to have our staff leave holiday cheer notes to each other. Be it recalling a fond memory, or noting something we love about them.

Unexpectedly, we found patient after patient started leaving notes behind too! 🥹😭🥰

We work with the best people!!! 🥳🥳🥳

Do you stick your tongue out when concentrating? Here’s why👇It’s because of a neurological connection between fine motor...
12/18/2025

Do you stick your tongue out when concentrating?

Here’s why👇

It’s because of a neurological connection between fine motor skills and brain function!✍️🧠

The area controlling hand dexterity and facial movements are closely connected.👋☺️

Brain activity during hand tasks can “overflow” into the facial area, making your tongue stick out without even noticing!😜🧠

This is your brain working overtime!

12/11/2025

Let’s grow lighter and taller! ✨🧍‍♀️

How can you do this?

🪑Find a neutral pelvic position!

🧍↕️ Visualize creating more space between each segment of your spine!

🦴🏋️ Use each muscle that attaches directly in your spine to help pull you up!

✨🌱 Shoulders are relaxed and spine feels nice and tall!

💪🫶 Give this a try and see how your spine, shoulders, and neck feel!

✨

Address

1205-4789 Yonge Street
Toronto, ON
M2N0G3

Opening Hours

Monday 10am - 7pm
Tuesday 8am - 8pm
Wednesday 10am - 8pm
Thursday 8am - 8pm
Friday 10am - 3pm
Saturday 10am - 3pm

Telephone

+14169017873

Website

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