Kendra Thomson Holistic Health & Wellness

Kendra Thomson Holistic Health & Wellness Available at various locations and for home visits. Prices varying depending on modality and length.

*Registered Massage Therapist
*Fascial Stretch Therapist: Level 3 Medical
*Functional Range Conditioning: MS
*Doula- Labour Support Worker
*Energy Worker

Home Visits:Travel prices based on distance.

04/29/2026

The switch from “deep breaths…just relax…” to “okay hi we’re done” is actually violent 😂

Like how do I wake you up without ruining the best nap of your life?

____

massage therapy
RMT life
funny reel
massage therapist problems
client asleep
relatable
healer voice
wellness humor
behind the scenes
POV

04/23/2026

Two very real versions of me exist…pls don’t mix them up 😂

One is chaotic, dancing at red lights, the other is soft voice, deep breaths, “okay tell me where we’re holding tension today”

massage therapy
RMT life
healer energy
funny reel
relatable
morning chaos
calm nervous system
wellness
behind the scenes
self care

04/21/2026

I promise I’m not clocking you… but like… you kinda did this to yourself 😅

I love you, I really do… but I can’t fix in 60 minutes what your lifestyle is doing the other 23 hours of the day

Start small: water, a walk, a few deep breaths.

We’ll meet in the middle 🤍

04/16/2026

Sometimes it’s not aesthetic over here 😅

There are days I feel grounded, present, fully in it with my clients…and then there are days where I’m holding it together with a coffee and a deep breath between appointments.

________________

massage therapy
small business owner life
entrepreneur struggles
real life business owner
burnout and stress
nervous system support
self employed life
behind the scenes business
relatable content
healing journey

04/14/2026

I really woke up like “today is going to be so productive”

…immediately humbled 😅

__________

entrepreneur life
small business struggles
massage therapist life
real life reel
unproductive day
day in the life
self employed reality
relatable humour
behind the scenes life
it be like that

04/07/2026

I love you all deeply… AND if I could lovingly yell for a second, it would be this…

▫️Stretching once a week is not a personality trait. We need consistency, babe.

▫️Your body is not “just tight”… your nervous system is in “running-from-a-tiger” mode.

▫️Drink. Your. Water. Coffee does not count. I’m begging.

▫️You cannot out-massage a lifestyle that is running on chaos, no sleep, and vibes.

▫️Your stress load is not separate from your pain… it IS the pain (or at least a big part of it).

I say all of this with so much love because I see how hard you’re trying.

But your body doesn’t need more force… it needs more support.

Less pushing, more listening.
Less “fix me,” more “what do I actually need?”

Anyways… drink some water, take a breath, and maybe book your next appointment 😌🤍

———

massage therapy
RMT life
funny wellness
nervous system regulation
stress and pain
hydration matters
body tension relief
holistic healing
self care tips
relatable health

04/02/2026

I say this with so much love… but this one gets me every time 😂

You tell me stretching doesn’t work… but your body hasn’t actually experienced consistent stretching yet.

Of course it doesn’t feel like it works.

Your body needs repetition, not a one-time attempt and a write-off.

No shame. Just a little honesty and a lot of support.

We’ll get you there… one stretch at a time 😌

⸻

massage therapy
rmt life
stretching matters
mobility work
self care habits
wellness journey
body awareness
relatable health
injury prevention
holistic care

03/26/2026

“Stress level: 1” is my favourite plot twist 😂

—————

stress relief
nervous system
massage therapy
health intake
RMT life
wellness humor
burnout
everything is fine
fine but not fine
listen to your body

03/24/2026

I swear time bends in this room 😂

You walk in, take a deep breath… and suddenly I’m like “okay all done!”

massage therapy
relaxation
self care
stress relief
wellness
deep tissue massage
nervous system reset
recovery
body care
healing
funny reel
RMT life

03/20/2026

“Oh you just do massage…”

Me, casually holding 47 certifications and your nervous system together at the same time

It’s never just massage.

It’s care, knowledge, intuition, and actually giving a sh*t about how you feel in your body.

Don’t worry… I’ve got you 🤍

03/18/2026

If you’ve been feeling wired, tired, or just off lately…
this world is asking a lot from your nervous system

Your body isn’t asking you to quit…it’s asking you to soften a little

What if movement didn’t have to be push push push?

Walks, swims, yin yoga…maybe just 2 workouts a week that actually leave you feeling better

This isn’t about doing less…it’s about doing what supports you 🤍

Grateful for the incredible humans I get to work with every day. Client wins are my favourite wins. 🤍
03/12/2026

Grateful for the incredible humans I get to work with every day.

Client wins are my favourite wins. 🤍

Address

390 Dupont Street
Toronto, ON

Opening Hours

Wednesday 11am - 7:30pm
Friday 10am - 6pm
Saturday 10am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Kendra Thomson Holistic Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category

Our Story

Registered Massage Therapist Fascial Stretch Therapist Level 1/ 2 (Sept 2017) CSEP- Certified Personal Trainer Available in the Annex and for home visits. Also periodically in Whitehorse, Yukon. Prices varying depending on Treatment length and location.