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Wednesday 11am - 7:30pm Friday 10am - 6pm Saturday 10am - 4pm

Kendra Thomson Holistic Health & Wellness

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Canada
Toronto, ON
Kendra Thomson Holistic Health & Wellness

Available at various locations and for home visits. Prices varying depending on modality and length.

*Registered Massage Therapist
*Fascial Stretch Therapist: Level 3 Medical
*Functional Range Conditioning: MS
*Doula- Labour Support Worker
*Energy Worker

Home Visits:Travel prices based on distance.

01/06/2026

This is the ONE habit that saves my mental health every winter.

Just because it’s cold doesn’t mean I’m staying stuck indoors.

This winter I’m bundling up and going for my walks anyway.
Fresh air, daylight, and gentle movement do more for my hormones and my mental health than most people realize.

It doesn’t need to be long.
It doesn’t need to be intense.
It just needs to happen.

If winter tends to mess with your mood, this is your sign to layer up and get outside with me 🤍

01/01/2026

I’m not sprinting into January.
No massive reset. No pressure to reinvent myself overnight.

January for me is slow and steady.
I have some loose business intentions… and that’s it.

The real “new year” doesn’t hit my body until spring.
March / April feels like clarity, momentum, and fresh energy — not forced motivation.

If you’re easing into 2026 instead of charging at it, you’re not behind.
You’re listening. And that’s powerful. 🤍

&steady

12/30/2025

If your mood feels a little weird right now… you’re not broken.
This time of year messes with everyone’s nervous system.

Before you overthink it, spiral, or try to “fix” anything —
go outside.
Touch something real.
Move your body.
Laugh. Be a little feral. 🌲

Fresh air + play is medicine too.
No reflection required. No goals. No pressure.

Just go be human for a bit. 🤍

12/23/2025

I wanted to wish everyone a WONDERFUL HOLIDAY SEASON!

I want to THANK YOU from the bottom of my heart, for supporting my little growing business and trusting me with your mind, body and soul needs !

I hope you snuggle up and get cozy this holiday season and I’ll see you in 2026!

With Love,
Kendra

12/18/2025

Last minute shopper? You? No way 🤨

Don’t worry, I’ve got you covered!

This is my go-to list for the wellness lover in your life…the one who’s into calm nervous systems, mobility, recovery, and actually using their gifts.

Comment “gift” below and I’ll send you my favourites that can still land at your door before Christmas 🤍

12/16/2025

The holidays come with lists on lists on lists… gifts, groceries, gatherings, wrapping, cleaning, driving, showing up, smiling, being “on.”

But your nervous system?
She’s not built to run at holiday-marathon speed 24/7.

So yes, sometimes the most productive thing you can do is sit in your car and breathe before you walk into the next thing.

Your peace matters more than the pressure.
Your body wants slowness, not survival mode.

If you need support staying regulated through the holiday madness, I’m here. ✨

12/11/2025

Let’s talk holiday gifting… because every family has that lineup.

Your witchy sister?
She’s getting the oracle deck…obviously.

Your aunt with the… intense energy?
Palo santo. Trust me.

Your triathlete uncle who hasn’t stopped talking about his hamstrings since 2019?
Cupping massagers. You’re welcome.

And the most iconic gift of all?
A pre-paid session with me! For the person who needs grounding, release, or a nervous-system reset more than they need another mug.

Want to gift a session? DM me and I’ll set everything up for your loved one. 🎁✨

12/09/2025

This one’s for my people pleasers… especially during the holidays.

You don’t have to say yes to every invite.
You don’t have to show up just because it’s expected.
You don’t have to ignore what your body is whispering (or screaming).

Your nervous system deserves a seat at the table, too.
And if your body is saying “please, can we slow down?”….that’s a sign, not an inconvenience.

You’re allowed to choose rest.
You’re allowed to choose peace.
You’re allowed to choose you.

If you need support listening to your body this season, you know where to find me.

12/04/2025

Everyone thinks I love the holidays because of the parties… but honestly?

My favourite part is the simple stuff.

Give me the cocoa, the ugly Christmas sweaters, the twinkle lights, the cozy nights decorating my tree…that’s where the real magic is for me.

The soft moments.
The slow rituals.
The feeling of being wrapped in warmth instead of chaos.

That’s what my nervous system actually loves this time of year.

If you’re craving a slower, softer holiday season too… welcome to my world.

12/02/2025

If you’re waking up drained, overstimulated, or suddenly allergic to group chats…

You might not be “antisocial,” you might just have an energetic hangover.

The holidays ask a lot from our nervous systems, social time, family time, client time, and somehow we’re supposed to smile through every conversation and still make it to brunch? No thanks.

Your energy has limits.
Your system has capacity.
And your boundaries are your lifeline this season.

When you honour them, your body feels safe again.
When you don’t… well, hello energetic hangover.

Comment below if you feel this!

11/27/2025

Black Friday made me do it… 👀✨

Rounded up my ride-or-die tools for mobility, ease, and feeling like your most spacious self because gift season shouldn’t be stressful on your body.

From toe spreaders to cupping magic to the vibration plate I won’t shut up about… consider this your sign to treat you (or your fav human).

Comment “gift guide” below and I’ll send you every single link 💕

11/25/2025

Your unofficial guide to what’s actually worth your energy… and what deserves a polite “absolutely not.”

Which trend should I judge next? 👀

Address

390 Dupont Street
Toronto, ON

Opening Hours

Wednesday	11am - 7:30pm
Friday	10am - 6pm
Saturday	10am - 4pm

Website

http://www.kendrathomson.com/

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Registered Massage Therapist Fascial Stretch Therapist Level 1/ 2 (Sept 2017) CSEP- Certified Personal Trainer Available in the Annex and for home visits. Also periodically in Whitehorse, Yukon. Prices varying depending on Treatment length and location.