Kendra Thomson Holistic Health & Wellness

Kendra Thomson Holistic Health & Wellness Available at various locations and for home visits. Prices varying depending on modality and length.

*Registered Massage Therapist
*Fascial Stretch Therapist: Level 3 Medical
*Functional Range Conditioning: MS
*Doula- Labour Support Worker
*Energy Worker

Home Visits:Travel prices based on distance.

Lately I’ve been feeling the nudge to slow down… and listen in.⁠Our hormones are always communicating with us but someti...
07/15/2025

Lately I’ve been feeling the nudge to slow down… and listen in.
⁠
Our hormones are always communicating with us but sometimes their whispers turn into shouts.
⁠
If you’ve been feeling more tired than usual, more anxious, more disconnected from your body… you’re not making it up.
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These 5 signs are ones I’ve personally noticed when my hormones start to drift out of balance and I wanted to share them with you in case they help you tune in, too. 💛
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Balancing your hormones doesn’t have to mean overhauling your life. Sometimes it starts with rest, nourishing meals, and being really honest with how you’re doing.
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If you’re navigating this too, you’re not alone.
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✨ Comment “restore” and I’ll share some of the gentle, supportive shifts I’ve been making that are actually helping.
⁠

We don’t always need a full moon ritual or a 90-minute bodywork session to feel connected again. Sometimes, it’s the tin...
06/03/2025

We don’t always need a full moon ritual or a 90-minute bodywork session to feel connected again. Sometimes, it’s the tiny things that bring us back home to ourselves. 🫶

Here are 5 simple (but powerful) ways to reconnect with your body today — no crystals required:

1️⃣Breathe into your belly — Place one hand on your heart, one on your belly. Inhale slowly. Exhale even slower. Repeat. Your nervous system says thank you.
2️⃣Take a 2-minute hip stretch — Pigeon pose, deep squat, or sit cross-legged and lean forward. Your hips carry stories — let them speak.
3️⃣Self-touch matters — Gently rub your arms or legs, especially if you’ve felt disconnected. Your body deserves to feel safe in your own hands.
4️⃣Soften where you’re tense — Scan your jaw, shoulders, fists, glutes. Notice what’s clenched. Now, release just 5%. That’s enough for today.
5️⃣Eat without distractions — No phone. No guilt. Just you, your food, and a moment of peace. Let nourishment feel good again.

✨ Which one are you trying today? Tell me below or tag someone who forgets to pause.

Address

Toronto, ON

Opening Hours

Wednesday 11am - 7:30pm
Friday 10am - 6pm
Saturday 10am - 4pm

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Registered Massage Therapist Fascial Stretch Therapist Level 1/ 2 (Sept 2017) CSEP- Certified Personal Trainer Available in the Annex and for home visits. Also periodically in Whitehorse, Yukon. Prices varying depending on Treatment length and location.