04/06/2026
If you suffer from headaches with nausea, or have morning sickness during pregnancy, try Ginger. Read the post. If you’ve tried it I’d love to hear about your experience.
Ginger is most famous for its role in preventing and alleviating nausea and vomiting. Researchers have also found it may help with morning sickness in pregnancy,* motion sickness, postoperative nausea and vomiting, preventing antiretroviral-induced nausea and vomiting during HIV treatment, and chemotherapy-induced vomiting.
Pain management, too. An eighth of a teaspoon of ginger powder has been shown to work as well as the migraine headache drug Imitrex, but without the side effects.
Ginger may also be as effective as ibuprofen for alleviating menstrual cramps. Four randomized controlled trials have been published on ginger for menstrual pain, and all four showed significant benefit when taken just the first few days of your period. Effective doses ranged from one-third to a full teaspoon a day. And, as a side benefit, ginger can dramatically reduce heavy flow. Just an eighth of a teaspoon of ginger powder taken three times a day, starting the day before menstruation, cut the heaviness of the flow in half. And it seemed to work better each month the research participants tried it, providing a highly effective, cheap, easy-to-use, and safer treatment for menstrual blood loss and pain.
* Note: Ginger is a safe and effective treatment for morning sickness in pregnancy, however, the recommended dose is 1 g of ginger powder a day. That’s about half a teaspoon, which is equivalent to about a full teaspoon of grated fresh ginger or four cups of ginger tea. The maximum recommended daily dose is 4 g, though, so don’t take more than about two teaspoons of ginger powder a day. See the video"Natural Treatments for Morning Sickness" at https://bit.ly/3jZT1KJ to learn more.
PMID: 25872115, 24390893, 12576305, 16389016, 24820858, 23853643, 23657930, 19216660, 26177393, 25298352, 22951628
