Centred Physiotherapy

Centred Physiotherapy Sarah offers orthopaedic and women's pelvic health physiotherapy either in-clinic or in the comfort of your home.

Move with confidence & find your centre ~ at every stage of life. For me it was my big toe… I had started practicing yoga to help relieve stress while I was attending Physiotherapy School. During one of my first classes an incredible instructor gave a subtle cue about my big toe while in triangle pose. Unexpectedly I felt an amazing opening along the side of my body and that was it, the pose and m

y life were forever changed! From that moment on I became passionate about exploring the body through yoga and learning to integrate the principles of yoga with my knowledge as a Physiotherapist. Through my studies I came to learn that yoga was much more than just the physical experience that I was so focused on. I began to see the way a consistent practice brought balance and light to my life and a deeper understanding of my true self. As a teacher my goal is to share this light with my students and for each student to leave the class feeling as though it was meant just for them. I look forward to sharing this practice with you!

Out of office notice… Enjoying some R&R in my happy place! 🛶
07/10/2025

Out of office notice… Enjoying some R&R in my happy place! 🛶

💖 Join Us for the Valentine’s Day Challenge! 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This February, we’re coming together to support the Pelvic ...
02/01/2025

💖 Join Us for the Valentine’s Day Challenge! 💖
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This February, we’re coming together to support the Pelvic and Reproductive Health Division of the Canadian Physiotherapy Association’s Valentine’s Day Challenge. We’ll be collecting donations of personal care items for Women’s Habitat, an organization dedicated to supporting women in need.
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🗓 How You Can Help: Drop off the following items at our clinic or arrange a pick-up with Sarah by emailing her at sarah@centredphysiotherapy.com:
* Pads & Tampons
* Skin care products
* Dental hygiene products (toothpaste, toothbrushes, etc.)
* Laundry detergent
* Children’s toiletries (shampoo, body wash, etc.)
* Diapers
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💸 Want to make an additional impact?�You can also make a monetary donation directly via this link [https://www.canadahelps.org/en/pages/valentines-challege-2025-pelvic-reproductive-healt/]
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As a thank you for your generous donations, we’re offering a FREE Mindful Movement for Connecting to Your Pelvic Floor class at Nourish Family Chiropractic on Saturday, February 22 @ 11 am.
✨ Space is limited – so be sure to reserve your spot! Sign up via this link [https://form.jotform.com/250285600558053]

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If you can’t make it in person, no worries! You can also access a FREE online version of the class.
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Thank you for your support in making a difference for women in our community! 💕

Join us in supporting the Daily Bread Food Bank.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our goal is to donate 100 lbs of non-perishable food to the ...
12/12/2024

Join us in supporting the Daily Bread Food Bank.
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Our goal is to donate 100 lbs of non-perishable food to the Daily Bread Food Bank to support the Etobicoke community.
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You can help us reach this goal by donating in the clinic until December 19th.
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In addition, we are hoping to raise $500 for the Daily Bread Food Bank, Nourish Family Chiropractic will match up to $500 (https://tinyurl.com/DailyBread-Nourish2024) Link also in Bio
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As well I’d love to extend a complimentary Bioflex Laser discovery session for anyone who makes a contribution! Such a great way to support your community and your body 💛

I am so excited to share that my first FREE educational movement video is now available. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Join me for this gu...
10/21/2024

I am so excited to share that my first FREE educational movement video is now available.
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Join me for this guided mindful movement practice aimed at connecting to your pelvic floor.
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Learn how elements such as postural alignment, breathing, core and hip strength all impact our pelvic floor health and function.
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Stay tuned for more “Move from your Centre” videos to come! And feel free to send some requests.

https://centred-phyiotherapy.ck.page/a26eeefd87
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**Please note that video content shared by is for entertainment and educational purposes only. It is neither intended to be considered physiotherapy advice or to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding an injury or medical condition.**

Wow! September and back to school was a whirlwind for my family, how about yours? If you have a minute share an emoji of...
10/07/2024

Wow! September and back to school was a whirlwind for my family, how about yours? If you have a minute share an emoji of how you are feeling heading into October.
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I’ll go first: 😴🍁☕️ 🙃🥰
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Now that we are settling in to school I often get questions from parents and caregivers about helping to manage bathroom accidents. I gathered some of my top tips in this post and I dive deeper into all the little details in my online workshop (It’s Free or pay what you can up to $22.00 and the Link is in my Bio!)
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If you need a little more help navigating these concerns I also offer both virtual and in-person paediatric pelvic health physiotherapy consultations.
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My goal is if for both caregivers and kiddos to feel calm and confident tackling all things continence!

I am excited to now be accepting new clients and referrals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Let’s connect to see how I can help support your...
05/02/2024

I am excited to now be accepting new clients and referrals!
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Let’s connect to see how I can help support your physio goals!
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And as always, I can’t wait to help you… “move from your centre!”

One of the top questions I get asked is, “how can I make it easier to actually do my physio exercises?”  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I ...
04/25/2024

One of the top questions I get asked is, “how can I make it easier to actually do my physio exercises?”
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I get it!
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Even as a physio I have trouble fitting my own exercises and movement breaks in.
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I decided to compile my top 10 tips for getting those exercises done in my newest blog (Link in bio).
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Let me know what you think and share if you have any other strategies that help you stay on track with your exercises.

What lights me up as a physio? ✨Connection!  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Whether it’s helping you connect to your core muscles or a diff...
04/07/2024

What lights me up as a physio? ✨

Connection!
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Whether it’s helping you connect to your core muscles or a different way of moving, or connecting on your goals and on what you value in your physiotherapy care.
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For me connection is where the magic happens!🪄
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Physio and allied health friends what lights you up in your practice?
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And for client’s, what are you looking for in your Physio/health care provider ?
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Let’s make some connections…

I’m feeling so refreshed and inspired as I return to work post maternity leave. One thing helping me stay centred is enj...
03/10/2024

I’m feeling so refreshed and inspired as I return to work post maternity leave. One thing helping me stay centred is enjoying 3 days in the clinic and 2 days with this guy!
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Some of the things I’m loving helping client’s with these days are:
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- Supporting your body and recovery of your core and pelvic floor function post baby.
- Helping manage symptoms and gain confidence being active after incontinence or pelvic organ prolapse symptoms.
- Helping parents and children navigate bladder or bowel accidents, constipation and bed wetting.
- Helping client’s move past a persistent injury and re-gain confidence in being active.
- Helping client’s shake up their posture habits and find new movement strategies.
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Some things I’m loving in this stage with a 1 year old: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Morning playtime together at the EarlyON program
- Nature walks and talks with good company
- Hearing new words like “Mama”!
- Watching how much he loves his big brothers!

I am so excited to be sharing my first online workshop offering! 👩‍💻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I love that while on maternity leave I...
03/02/2023

I am so excited to be sharing my first online workshop offering! 👩‍💻
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I love that while on maternity leave I can continue to help support families navigating paediatric pelvic health challenges.
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After taking training in this area in order to help my own children, it sparked a passion in me to help other parents and children navigate these often tricky situations with calmness and confidence.
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I love seeing the shift that happens in both parents and kiddos when we start to find their “bladder boss” confidence!
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What we will cover:
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🧻Strategies to help ease stress on parents and children navigating bathroom accidents and constipation at home or at school. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔨Tools to help children connect what their body is feeling with successful toileting skills and behaviours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🗣Reframing our language to help encourage our child’s brain body connection with confidence.

�See the link https://www.centredphysiotherapy.com/bladder-bosses-workshop to access the workshop or email sarah@centredphysiotherapy.com for more info

I am so excited to be sharing my first online workshop offering! 👩‍💻  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I love that while on maternity leave I...
03/02/2023

I am so excited to be sharing my first online workshop offering! 👩‍💻
  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love that while on maternity leave I can continue to help support families navigating paediatric pelvic health challenges.
  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
After taking training in this area in order to help my own children, it sparked a passion in me to help other parents and children navigate these often tricky situations with calmness and confidence.
  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love seeing the shift that happens in both parents and kiddos when we start to find their “bladder boss” confidence!
  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What we will cover:
  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧻Strategies to help ease stress on parents and children navigating bathroom accidents and constipation at home or at school.   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔨Tools to help children connect what their body is feeling with successful toileting skills and behaviours.   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🗣Reframing our language to help encourage our child’s brain body connection with confidence.
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See the link in bio to register or email sarah@centredphysiotherapy.com for more info

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Toronto, ON

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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About Centred Physiotherapy

One of the foundations of the physiotherapy profession is offering patient “Centred” care. That means care that takes into account all aspects of a patient’s life. Things like your work, your hobbies, your responsibilities, your goals, the things that nourish you and even the things that stress you.

Sarah believes exceptional care happens when both the therapist and client are “Centred” and working on these shared meaningful goals. For Sarah this is achieved by scheduling ample time and by offering one-on-one visits in the comfort of your home. Sarah’s approach is grounded in extensive post-graduate training, clinical experience and evidence-based practices.

Sarah gets to the “Centre” of the problem at hand by using an integrative approach to treatment including a detailed biomechanical exam, advanced training in manual therapy, thoughtful prescriptive exercise, and complementary tools such as acupuncture, yoga and mindfulness practices.

Through supportive listening Sarah connects with each client around what is meaningful to them and eagerly works with other health care providers such as family physicians and allied health practitioners to create a team approach to care.