What are the opening hours?

Monday 7:15am - 9:30pm Tuesday 12pm - 9:30pm Wednesday 7:15am - 9:30pm Thursday 12pm - 9:30pm Friday 7:15am - 6:30pm Saturday 10am - 1pm Sunday 12pm - 4:30pm

Upeksha Yoga Shala

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Canada
Toronto, ON
Upeksha Yoga Shala

Welcome to our yoga studio, a space that encourages wellness, mindfulness and community.

10/09/2025

✨Join us for Sound & Stillness: A New Moon Experience

✨As the sky darkens, we gather to begin again.
To breathe, soften, and listen inward.

✨Together, we will invite stillness and a divine pause between what was and what’s becoming. Shed the old, and plant seeds for what’s ahead.

✨Using sacred practices to help you clear space for renewal and call in new energy, this will be a time to simply be - to feel held, restored, and reconnected to your purpose.

✨Event Details:
🌑 Oct 18th from 6-8:30 PM
🩵 Tickets $40 | Limited Spots (link in bio)
📍 Upeksha Yoga Shala

10/01/2025

✨ Preloved Bowl Sale ✨

Three authentic crystal singing bowls are available, each carefully crafted and not cheaply made:

🔮 11” E Bowl — Solar Plexus Chakra (confidence, transformation) — $200 (available individually)
🔮 9” B Bowl — Crown Chakra (connection to higher consciousness) — $170
🔮 11” F Bowl — Heart Chakra (love, compassion, healing) — $200 (available individually)

Purchase options:

💫 Two bowls (11” + 9”) — $350
💫 All three bowls — $500

Each bowl comes with a ring and protective sleeve. One used mallet can be included with the sale.

Carrying cases:

For 11” and 9” together — $50

For one 11” bowl individually — $20

💫 DM to purchase or claim your set.

10/01/2025

October carries shifting, powerful energy ✨, inviting you to deepen your yoga practice by exploring both strength and stillness 🧘‍♀️🌿. The full supermoon in Aries on October 6 🌕 encourages courage and bold action, making energizing flows ideal for tapping into your power. Venus entering Libra on October 13 💖 brings balance and harmony, highlighting relationships and connection, a wonderful reason to bring your partner or friend to your favorite class with you.

As Pluto stations direct in Aquarius on October 13 🌌, the focus turns to releasing old patterns and stepping into clarity. Yin, restorative, or meditative practices 🪷 can support this, helping you move with awareness. The new moon in Libra on October 21 🌑 invites intention-setting for relationships and collaboration, while the sun entering Scorpio on October 22 🔥 encourages focus, inner depth, and exploration of subtle energies through pranayama, meditation, or concentrated sequences.

Neptune in Pisces 🌊 heightens intuition and spiritual awareness, making it an excellent time to explore meditation, chakra work, and mindful flows. Blend strength and surrender in your practice to align with the rhythms of the cosmos this October 🌟.

Take advantage of our October offerings:
BOGO 10 Classes $278 + HST 3-month expiry 🪷
10% off 20 Classes $385 + HST 6-month expiry 💖
10 Classes Membership 3 months paid upfront $399 + HST 🌿

09/29/2025

🍂 October carries deep spiritual significance. It’s a gateway month between the harvest and the inward pull of winter. It’s a time to give thanks for what we’ve gathered, let go of what we’ve outgrown, and prepare for transformation.

The growing darkness invites introspection, shadow work, and connection with subtle realms, while astrological energies guide us from Libra’s balance and harmony into Scorpio’s depth and rebirth.
This month at Upeksha Yoga Shala, we welcome a new set of teachers and a fresh schedule to deepen your practice and support your growth. Join us to honor the cycles of nature, integrate your experiences, and strengthen your connection to self. Let’s move through this season of gratitude, closure, and spiritual depth together. ✨🕉️

09/19/2025

In today’s world, many yoga studios choose teachers and team members based on their online following or presence 📱. At our shala, we move differently ✨. We are not looking for numbers on a screen. We are looking for those who live their practice 🧘‍♀️.

Whether teaching, assisting, tending to the plants 🌿, or supporting behind the scenes 🤝, we value authenticity, consistency, and the integrity of showing up both on and off the mat. Our opportunities are for those who embody the philosophy they share, who see yoga as a way of being, not just something to post about 💫.

If this speaks to you, we welcome you to join our community and exchange your time, skills, and energy in service of practice, connection, and growth 🌸.

👉 DM to apply or email hello@upekshayogashala.com

09/03/2025

🌙 September 2025 flows with the alchemy of change and renewal ✨ The Blood Moon in Pisces illuminates the shadows we are ready to transform 🌊 while the Solar Eclipse in Virgo offers a cosmic reset, bringing clarity, intention, and refinement 🌿 As the Autumn Equinox balances light and dark, this month is a sacred invitation to realign, release, and step fully into your highest potential 🕊

Celebrate the energy of the 9th month with offerings that honor your body, mind, and spirit 🌸
🧘‍♀️ 4 Months Unlimited Membership – $499
🍂 20-Class Card – $99 off
🌟 9-Class Pack – $171 (3-month expiry)

Step into September’s alchemy ✨ let your practice and intentions bloom 🍁

09/03/2025

✨ Yoga invites us to live with awareness. Choosing preloved is a quiet practice of compassionate living, where small choices ripple into great love for our planet. 💛🌍

09/01/2025

🍁 September whispers of balance and quiet magic ✨ a sacred pause between endings and beginnings 🌙 The shifting light invites us to turn inward 🌿 release what weighs us down 🌸 and honor the harvest within 🍂 On the mat each breath becomes a bridge to our inner seasons 🌞 each pose a prayer in harmony with the rhythm of the Earth 🕊 This September let your practice be a gentle alchemy 🌾 grounding 🧘‍♀️ letting go 🌟 and opening to what is ready to bloom 🌸

📅 Our September class schedule is now available 🌙

08/28/2025

🌕 Full Moon Transition Portal: Hypnotherapy & Sound Immersion 📅 Saturday, September 7th | 4:00 – 7:00 PM 📍 Upeksha Yoga Shala (842 King St W)

The September full moon and lunar eclipse open a powerful space for reflection, release, and renewal.

Guided by Olena Gisys (Certified Hypnotherapist & Mindset Coach) and Mia Manito (International Yoga Teacher & Embodiment Guide), this 3-hour gathering is designed to help you reconnect with the mind, body, and soul through:

☕ A grounding cacao meditation to open the heart and connect with the body 🌀 A guided hypnotherapy journey to bring clarity and quiet the noise of the mind 🎶 A restorative sound immersion to nourish the soul and realign with your essence 🗣️ Collective sharing to integrate your experience and anchor it in daily life (optional)

As we transition into the new season, you’ll leave with greater clarity and fresh insights into your personal transitions, a grounded sense of inner strength, and a deeper connection to yourself and a supportive community of women.

Event Details:
👥 Capacity: Limited to 14 women 💵 Energy Exchange: $70 Early Bird (until Sunday) | $85 Regular | $150 Pairs (sign up with a friend)

Healthy snacks and light refreshments will be provided by Upeksha Yoga Shala ☕

To avoid any additional fees, you can email your names and e-transfer to hello@upekshayogashala.com 💛

08/20/2025

💫 When the universe responds to the energy you put out, the right people and opportunities flow to us with perfect timing.

🌿 Have you met Amanda?

✨ Amanda is a 200-hour RYT, a 100-hour Sound Practitioner, and a certified Pilates instructor. She spent most of her life as a dancer and choreographer before spreading her wings into the yoga world.

🧘‍♀️ Drawing from her days as a choreographer, Amanda is known for her balanced and creative sequencing that will leave you feeling grounded and connected to your body. You can expect alignment-based cues that help you get the most out of your asanas.

🌊 When she’s not on her mat, you can find her in nature hiking or by the water at the beach, soaking in all the good vibes.

Amanda teaches every Tuesday 715 Sunrise flow with a few Pilates classes.

08/11/2025

Infinite energy. Abundant flow. ✨
August, the eighth month, carries the vibration of the infinity symbol, a reminder that life moves in cycles of giving and receiving, and that what we nurture within will ripple outward.

This month we invite you to step into this flow of abundance and allow your practice to expand beyond the mat. These offerings are here to support your journey inward while helping you stay rooted in balance:

🌀 8 classes for $108 (30 day expiry)
🌿 28% off our 15 class card (4 month expiry)
☀️ 88 Membership 🦁 6 months unlimited for $888

Let this be the season you show up fully for yourself, connect to the rhythm of your breath, and open to the limitless possibilities within you.

📅 Available all month. Your mat is waiting. 🧘‍♀️

08/05/2025

It’s happening ✨
not all at once,
but gently unfolding
day by day 🌿

No rush.
No force.
Just the quiet becoming
of a space that is always
becoming something more 🌙

Address

842 King Street West
Toronto, ON
M5V1P1

Opening Hours

Monday	7:15am - 9:30pm
Tuesday	12pm - 9:30pm
Wednesday	7:15am - 9:30pm
Thursday	12pm - 9:30pm
Friday	7:15am - 6:30pm
Saturday	10am - 1pm
Sunday	12pm - 4:30pm

Website

http://upekshayogashala.com/, http://linktr.ee/upekshayogashala

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