Upeksha Yoga Shala

Upeksha Yoga Shala Welcome to our yoga studio, a space that encourages wellness, mindfulness and community.

Infinite energy. Abundant flow. ✨August, the eighth month, carries the vibration of the infinity symbol, a reminder that...
08/11/2025

Infinite energy. Abundant flow. ✨
August, the eighth month, carries the vibration of the infinity symbol, a reminder that life moves in cycles of giving and receiving, and that what we nurture within will ripple outward.

This month we invite you to step into this flow of abundance and allow your practice to expand beyond the mat. These offerings are here to support your journey inward while helping you stay rooted in balance:

🌀 8 classes for $108 (30 day expiry)
🌿 28% off our 15 class card (4 month expiry)
☀️ 88 Membership 🦁 6 months unlimited for $888

Let this be the season you show up fully for yourself, connect to the rhythm of your breath, and open to the limitless possibilities within you.

📅 Available all month. Your mat is waiting. 🧘‍♀️

It’s happening ✨not all at once,but gently unfoldingday by day 🌿No rush.No force.Just the quiet becomingof a space that ...
08/05/2025

It’s happening ✨
not all at once,
but gently unfolding
day by day 🌿

No rush.
No force.
Just the quiet becoming
of a space that is always
becoming something more 🌙

August at Upeksha Yoga 🕊️🌿This month invites a return to essence where fire meets stillness, and the soul remembers its ...
08/05/2025

August at Upeksha Yoga 🕊️🌿

This month invites a return to essence where fire meets stillness, and the soul remembers its rhythm. As the Lion’s Gate opens ♌🌌 and celestial energies stir, we are called to move with intention, speak with truth, and listen inward. The Aquarius Full Moon 🌕 invites us to rise beyond roles, while Virgo’s New Moon 🌑 roots us back into sacred simplicity.

Our August schedule reflects this unfolding crafted to hold space for your expansion, rest, and realignment.
Find us on Mindbody 💻📱 and join us on the mat 🧘‍♀️✨

Who needs a deep reset?Olena is back at Upeksha with bi-weekly group hypnotherapy journeys ✨After 9 months living in the...
08/04/2025

Who needs a deep reset?

Olena is back at Upeksha with bi-weekly group hypnotherapy journeys ✨

After 9 months living in the jungle of Costa Rica, she’s returned to Toronto, and we’re so excited to have her back on our schedule!

Olena is a certified hypnotherapist, RTT Practitioner, and mindset coach whose work bridges subconscious healing with conscious behavioral change 💛 Her bi-weekly class, Healing Vortex, is a guided journey into the subconscious designed to help you get to the root of your challenges, regulate the nervous system, and declutter the mind to make space for new ideas and aspirations.

This is for you if you’re in a life transition, feeling anxious, or simply can’t stop your mind from ruminating.

💫 You’ll be guided into a deeply relaxed state where your subconscious becomes open to new, positive suggestions, and shifting you from survival mode into trust, clarity, and your natural state of peace.

Spots are limited (all classes were fully booked last season), so claim your space early on MindBody if you feel called to join.

Catch Olena on the schedule starting this Thursday, August 7 at 8:15 PM 🌿

✨ Lion’s Gate Kundalini Activation with .tera.living One of our last Kundalini Activation sessions with Tera is happenin...
08/03/2025

✨ Lion’s Gate Kundalini Activation with .tera.living

One of our last Kundalini Activation sessions with Tera is happening on the powerful Lion’s Gate Portal ✨🦁 An amplified time of awakening, release, and quantum shifts. A potent moment to receive what your soul has been calling in. Don’t miss this sacred transmission.

🌌 What Is the Lion’s Gate Portal?
The Lion’s Gate Portal is a powerful manifestation portal, often seen as a time to let go and level up. It opens each year on 8/8 when the Sun in Leo aligns with the star Sirius, creating a gateway of accelerated transformation and higher consciousness. Spiritually, it is considered one of the most potent energetic openings of the year.

💫 How Kundalini Activation Works
Kundalini Activation Process (KAP) is a modern, receptive method of awakening life force energy without the need for disciplined traditional practices. While you lie down comfortably with your eyes closed, a trained facilitator gently transmits energy through light touch or a soothing energetic presence within a safe and comfortable space that supports your deep meditation. This can lead to spontaneous movements, emotional release, or energetic sensations but what matters most is not what happens during the session but the after effects, which include activated inner awareness that helps clear energy blockages, bringing lasting transformation.

🌿 Who Is Tera?
Tera is a Registered Holistic Nutritionist, Life Force Energy Activation and Innerdance Facilitator, adaptogen café owner, mama, and lifelong wellness seeker. She combines modern science with ancient wisdom to help others awaken their fullest potential through nutrition, energy work, and soul-aligned practices. Through her work, Tera creates experiences that support realignment, deeper self-awareness, and a more embodied way of living.

📍 Event Details
🗓️ Friday August 8th 7:00pm
💫 $65 per person
👥 Limited spots available for this intimate group
🧘🏽‍♀️ Clean, light meals recommended
🧘🏽‍♂️ No caffeine or food within 3 hours
🍃 Mats provided
🚫 No drugs or alcohol within 24 hours

Much needed shifts are unfolding at Upeksha Yoga Shala, not out of urgency but from a quiet, intentional place 🌱. This i...
07/29/2025

Much needed shifts are unfolding at Upeksha Yoga Shala, not out of urgency but from a quiet, intentional place 🌱. This isn’t about fixing but refining ✨. Structures once built from an outgrown vision are now being reshaped by devotion , creativity , and authenticity.

This space has always been a reflection of inner work, and right now, that reflection is evolving . Made with deep love for our community 🤝, these shifts are rooted in alignment and integrity.

Thank you for growing with us 🙏✨

There’s a quiet magic in July A soft unfolding from Cancer’s gentle embrace,leading us toward Leo’s bold, golden flame.☀...
07/03/2025

There’s a quiet magic in July
A soft unfolding from Cancer’s gentle embrace,
leading us toward Leo’s bold, golden flame.

☀️ July is the month of deep nurture and bold self-expression. We start in the gentle, caring energy of Cancer — a time to nourish your soul and build strong roots. Then, as Leo season ignites late July, it’s your moment to shine bright, step into your power, and celebrate your unique light. ✨🔥

This summer, flow with the energy of the sun through our offerings designed to support your journey from quiet growth to radiant confidence:

🌿 22 classes / $228 — steady practice to deepen your roots (2-month expiry)
🔥 5 classes / $77 — focused bursts to awaken your creative fire (30-day expiry)
🌞 Unlimited for 1 year / $1333 — full access to embrace your full transformation and leadership all year long

Let July be your invitation to nourish deeply and shine unapologetically. Your time to grow and glow is now. 💫

✨ Pilates is back ✨Movement as ritual. Strength as presence.We’re welcoming two new offerings to the schedule:🌿 B***y Ba...
07/02/2025

✨ Pilates is back ✨

Movement as ritual. Strength as presence.

We’re welcoming two new offerings to the schedule:

🌿 B***y Bands & Bowls — Thursdays with .tera.living
A high-vibe summer class blending intentional glute-focused movement with the resonance of sound healing at the end. Here only for the season.

🕊 Midday Express: Mindful Mat Pilates — Fridays with
A 50-minute reset rooted in breath, alignment, and awareness—designed to carry you through the rest of your day with clarity.

Come move with purpose. Come move with us

July at Upeksha 🌕🦁🌿We’re in a cosmic transition — from the watery depths of Cancer ♋ to the fiery heart of Leo ♌. July i...
06/29/2025

July at Upeksha 🌕🦁🌿

We’re in a cosmic transition — from the watery depths of Cancer ♋ to the fiery heart of Leo ♌. July is a sacred threshold. It begins with reflection, emotional healing, and a return to inner stillness… and slowly builds into courageous expression, radiant movement, and heart-led embodiment.

This duality makes July a spiritually potent month:
🌊 A time to reconnect with your inner world, tend to your nervous system, and listen deeply.
🔥 A time to rise, take up space, and embody your purpose with bold clarity.

To support this shift, we’re bringing two new Thursday experiences to the mat:
🍑 B***y Bands & Bowls – A high-vibe, high-intensity fusion of Pilates-inspired glute work and deep sound healing. A balance of burn and bliss. Thursdays at 5:30 PM — summer only ☀️
🌀 Kundalini Night – A potent evening practice blending breathwork, kriya, mantra, and meditative stillness to ignite your inner power, release built-up tension, and rebalance your nervous system. Thursdays at 7:00 PM 🌙

Come exactly as you are. Move what’s stuck. Awaken what’s ready.

Explore what’s new. Reconnect with what’s timeless.
🗓️ Full July schedule is now live

Meet Jaye — our newest teacher at Upeksha! ✨She first joined us as an energy exchange volunteer, and from the moment we ...
06/12/2025

Meet Jaye — our newest teacher at Upeksha! ✨
She first joined us as an energy exchange volunteer, and from the moment we met, I knew there was something truly magical about her 🌟 As a newly graduated teacher, her passion for yoga and its philosophy ran deep and radiated through everything she did. Her commitment to our space has been inspiring — I knew she would be such a great addition as a teacher 💖

You’ll find her helping us out by subbing a few classes for now — be sure to catch her on the schedule and experience her beautiful presence on the mat 💫🧘‍♀️

🌀 “Yoga, for me, has always been more than just movement—it’s a way to stay connected, creative, and grounded in daily life. I’m passionate about creating welcoming spaces where people can explore their practice, feel supported, and be part of a real community. Off the mat, yoga is what fuels my creativity and keeps me coming back to myself.” -

At Upeksha, we honour yoga in its traditional form — as a path to stillness 🕊️, clarity 🌿, and inner freedom 🔥. No trend...
06/02/2025

At Upeksha, we honour yoga in its traditional form — as a path to stillness 🕊️, clarity 🌿, and inner freedom 🔥. No trends. No distractions. Just real practice, guided with care.

We believe that yoga should be accessible to those who are ready to commit — not to performance, but to presence. 🙏

Here are our offerings for June, designed to support consistency without financial strain:

💫 Double Drop-In – $28 + HST
♊ In honour of Gemini season — two practices to explore duality and curiosity in your sadhana.

💫 6 Months Unlimited – $668 + HST
📅 Just $111.33/month for unlimited practice — ideal for those ready to build rhythm and depth in their path.

💫 BOGO15 – 30 classes for $378 + HST
💸 Only $12.60 per class — flexibility and value for steady practitioners.

This is not fast yoga, trendy yoga, or fitness yoga.
This is a space to slow down 🐢, feel deeply 💗, observe honestly 👁️, and transform from the inside out 🔄.

If you’re seeking something real, you’re welcome here. 🤎

— Upeksha Yoga Shala

Address

Toronto, ON

Opening Hours

Monday 7:15am - 9:30pm
Tuesday 12pm - 9:30pm
Wednesday 7:15am - 9:30pm
Thursday 12pm - 9:30pm
Friday 7:15am - 6:30pm
Saturday 10am - 1pm
Sunday 12pm - 4:30pm

Website

http://linktr.ee/upekshayogashala

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