Missemswellness

05/01/2024

It’s that time of year again! Dave and I are participating in the 75km bike for Brain Health and we need your help to hit our donation goal.

We ride out June 2nd!

08/09/2023

On Sunday I rode in the Bluewater Granfondo 100km race and lived! It was the longest ride I’ve done to date. 980 other riders, 4th place in my age category and 145th overall. 💪 🚴

06/19/2023

Making cherry pie is hard work! 🐾🍒🥧

06/13/2023

Welcoming committee 🐾

06/04/2023

Great day for a 50k! Baycrest Ride for Brain Health was a great success! Thank you to team Balanced Bodies for a wonderful ride!

05/16/2023

From postpartum self loathing, to post separation eating disorder, to now.

What a wild ride this self love journey is.

I have learned to appreciate my body and nourish it with love and respect. I'm not saying that it’s easy, or that I don’t have days that I fear the amount of food it takes to build muscle and feel energized, but I'm proud of how far I've come and how much stronger I feel.

05/14/2023

From sleepless nights to endless snuggles, I wouldn't trade a single moment with my kids. They have taught me the true meaning of unconditional love and have shown me what it means to be selfless.

To all the moms out there, keep doing what you're doing. You are amazing and your love and dedication make all the difference in the world.

05/10/2023

Breakfast of champions!

Are you getting enough protein in your diet to fuel your goals?

Protein is essential for muscle growth and repair, and without it, you won't see the results you're looking for. So make sure you're incorporating protein-rich foods into your diet, like chicken, fish, eggs, and beans. 💪🏼

05/09/2023

Hey fitness fam!

Are you ready to crush your fitness goals and become the best version of yourself?

Fitness isn't just about looking good, it's about feeling good too. Regular exercise can boost your mood, reduce stress, and improve your overall health. So, let's make it a priority to move our bodies every day.

Whether you're a beginner or a seasoned pro, there's always room for improvement. I can help you challenge yourself to push harder, lift heavier, or work on your mobility.

💪🏋️‍♀️🏃‍♂️🧘‍♀️

05/06/2023

Oh hello late 30s. Didn’t expect you so soon.

04/07/2023

Thank you ladies 🙏.

03/10/2023

I am honoured to host this networking event at Balanced Body! Hear 3 amazing women’s stories.

Come out for this evening of inspiration, food and great conversation. Space is limited - get your tickets now! ❤️

Join us for an intimate evening of networking, empowerment and inspiration.

03/05/2023

Thunder Snow strikes! ⛄️ ❄️ ⛈️

02/26/2023

Sunnybrook park walkies 🐶

02/25/2023

Saturday sweat session!
Kicking my own butt this morning.

Want to train with me? Come in to Totum Roxborough or Balanced Body to find out more 🙂