Take Flight Coaching

06/17/2025

Feeling stuck and overwhelmed by your to-do list?
💡 Task paralysis can sneak in when everything feels urgent — but nothing feels possible. Take a breath. Start with one tiny, manageable step. Progress > perfection.

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06/05/2025

High-functioning ADHD in kids doesn’t always look like ADHD. These 7 subtle signs often go unnoticed — but they matter. 💡 If your child is struggling, you’re not alone. Visit www.takeflightcoaching.ca to learn how personalized ADHD coaching can help your family thrive.

06/05/2025

"He’s not like this at home." Thousands of parents hear this—and then get pulled into a whirlwind of behavior charts, diagnoses, and guilt. But what if the issue isn’t behavior at all?

What if it’s a hidden learning disability, like Dyslexia, being mistaken for defiance? This powerful reflection sheds light on the system’s blind spots—and why we must stop labeling kids before understanding them.

by Lauren TaylorHe doesn’t show any of this behavior at home. Are you sure someone didn’t say something to him or do something that he could have felt threatened by? This isn’t normal for him. He’s always been an extremely social and well-behaved child. What do I need to do at home to make s...

05/28/2025

ADHD coaching for kids isn't about “fixing” them — it's about empowering them. 💪

🔗 Learn more: takeflightcoaching.ca
📩 DM to get started!

05/20/2025

When diagnosing , some symptoms stand out more than others. But no matter how obvious they seem, doctors should follow proper protocols to rule out overlapping or misdiagnosed conditions.

There's no single, definitive ADHD test for attention deficit disorder. An ADHD symptom checklist for children that considers symptom history and other factors, such as social and family history, can be used to find the best diagnosis. The diagnostic process typically takes at least a week or two.

05/16/2025

The New York Times' recent take on ADHD has sparked controversy. This response from ADHD Evidence breaks down what's wrong, what's harmful, and what the science actually says. A must-read for anyone navigating ADHD
https://www.adhdevidence.org/blog/why-the-new-york-times-essay-on-adhd-misses-the-mark

This New York Times article, “5 Takeaways from New Research about ADHD”, earns a poor grade for accuracy. Let’s break down their (often misleading and frequently inaccurate) claims about ADHD.

02/19/2025

makes it difficult to recognize and use language sounds, causing challenges like letter reversal and trouble sounding out words. It doesn’t affect intelligence, and with the right support, dyslexic kids can thrive in school.

02/18/2025

Researchers at the University of Alberta have developed a machine learning model that analyzes health records and teachers' assessments to predict which kindergarten students may be diagnosed with within four years. This early detection aims to facilitate timely interventions, potentially improving educational outcomes for affected children.

Computational psychiatry researchers at the U of A have shown that machine learning can be used to analyze population-level data and successfully predict which kindergarten students will be diagnosed with ADHD, with the goal of allowing earlier detection and treatment.

02/18/2025

A child’s gift or talent isn’t always reflected in high grades at school; it often lies in their unique perspective and approach to learning.

01/31/2025

Stuck in ADHD paralysis? Here’s how to break free!

Feeling frozen, overwhelmed, and unable to start? ADHD paralysis happens when your brain locks up under stress or too many choices. Try these quick hacks:

✅ Move your body – A short walk or stretch can reset your brain.
✅ Break it down – Start with one tiny step to gain momentum.
✅ Use a timer – Set 5-10 minutes to begin (low pressure, big results).
✅ Externalize the task – Say it out loud or write it down to make it real.
✅ Seek stimulation – A change of scenery, upbeat music, or a body double (working alongside someone) can help.

Small actions lead to big progress! Save this for later. 💡✨

01/31/2025

Struggling to stay motivated? If you have ADHD, it’s not just about willpower—your brain is wired differently! 🔄 Learn how to spark motivation, boost productivity, and harness your emotions to get things done. Read more: https://www.additudemag.com/how-to-motivate-adhd-brain-emotional-health

Many adults with ADHD have to hijack the emotional part of the brain to get started, especially on a task they find tedious, uninteresting, or routine.

12/13/2024

The holiday season can be overwhelming for neurodivergent families, but with the right strategies, it doesn’t have to be. ADDitude Magazine offers practical tips to manage sensory overload, family dynamics, and holiday chaos while creating a joyful experience tailored to your family’s unique needs. From setting realistic expectations to carving out downtime, this guide ensures the holidays remain a time of celebration without the stress.

✨ Read more here:

A guide for neurodivergent families to ward off holiday stress and shame.