Continuum Wellness - Toronto Massage Therapy & Natural Health Clinic

Continuum Wellness - Toronto Massage Therapy & Natural Health Clinic Our life's work is dedicated to helping you feel better. Continuum Wellness is your neighbourhood's go-to Registered Massage Therapy and Wellness Clinic.

We have been dedicated to restoring and maintaining our client's health and well-being for over 16 years. Our centre provides an integrative approach to addressing body aches and pains through a combination of treatments and therapies including Massage Therapy, Chiropractic Care, Cupping, Manual Osteopathy, Reflexology and Manual Lymphatic Drainage. Out team of practitioners are available 7 days a week to help our clients alleviate stress, and restore imbalances. Rest assure that you can walk in and have all of your needs met by a caring team of therapists.

Snow Day Toronto! ❄️With school closures and winter travel conditions today, we’ve reached out to clients whose appointm...
01/15/2026

Snow Day Toronto! ❄️

With school closures and winter travel conditions today, we’ve reached out to clients whose appointments were impacted by therapists unable to make it to the clinic. For those clients still coming in, please take your time getting around and stay safe out there.

If you’re heading out to shovel, a gentle reminder to take care of your body too:

• Warm up your muscles before shoveling (think shoulder rolls, gentle twists, a few squats)
• Pace yourself and take breaks
• Stay hydrated. We love coconut water for naturally hydrating electrolytes 🥥
• A warm Epsom salt bath after can work wonders
• And of course… a massage! 💆🏻‍♀️
• If you really went full send, our chiro or osteo can help un-pretzel you 💪

🗓️ Schedule your care and let us do the rest!

Bundle up, move mindfully, and enjoy the magic of a snowy day ❄️🤍





🎄✨ Holiday Hours ✨🎄Here’s when you can squeeze in some well-deserved relaxation this holiday season. If you can’t find a...
12/25/2025

🎄✨ Holiday Hours ✨🎄

Here’s when you can squeeze in some well-deserved relaxation this holiday season. If you can’t find a time make sure you add yourself to the wait list. 🎅

🗓️ Dec 24: 9:30 AM - 4:30 PM
🎁 Dec 25: CLOSED
❄️ Dec 26: 9 AM - 8 PM
🌟 Dec 27-30: 9 AM - 8 PM
🥂 Dec 31: 9:30 AM - 2:30 PM
🎉 Jan 1: 11 AM - 8 PM
💆‍♀️ Jan 2: 9 AM - 9 PM

12/20/2025

🛷 Did we sleigh the ? 📸🎄

I think our team absolutely did!

Endless gratitude for this amazing group of therapists who said “sure!” without fully knowing what was going to happen with their picture or how it would turn out. 😅 Best team (for)ever!

From all of us at , wishing you a happy, healthy holiday season ❤️

Drop a 🎁 if this made you smile! ⬇️




It’s that time of year ❄️The days are busy, the year is winding down, and appointments fill fast.Book ahead, join on the...
12/14/2025

It’s that time of year ❄️
The days are busy, the year is winding down, and appointments fill fast.
Book ahead, join on the waitlist, and take a moment to care for yourself. ✨

A little calm goes a long way this season 🤍

✨ Collaboration in Action ✨Today we welcomed Physiotherapist Yael Weiser Aviram to the clinic for an insightful Lunch & ...
12/04/2025

✨ Collaboration in Action ✨

Today we welcomed Physiotherapist Yael Weiser Aviram to the clinic for an insightful Lunch & Learn, where we explored facial nerve conditions such as Bell’s Palsy, stroke-related paralysis, muscular dystrophy, and spinal cord injuries. Yael walked us through the neuro-rehabilitation approaches used to support recovery, restore function, and help patients regain confidence in their facial expression and movement.

It was an incredibly valuable session that sparked thoughtful discussion and deepened our understanding of how integrated care can make a meaningful difference in client outcomes.

This is the kind of shared learning we get excited about at Continuum - practitioners exchanging knowledge, expanding perspectives, and continually improving how we support the clients we treat. 💪

More of this in 2026! 🧠✨

If you’re a healthcare provider interested in connecting, we’d love to chat. 🤗

12/01/2025

We’re still glowing from our neon bowling holiday party! 🎳💫 🥂 Celebrating Mandy & Eric’s birthdays under the black lights made it even better, and sharing it all with this incredible team made it a night to remember. For those who couldn’t make it, you were missed… we will definitely have to do this again! Grateful for all the laughs, every strike, and every gutter ball (good thing we’re better at massaging than bowling! 😜). We don’t just work together… we celebrate together. Until the next one! ✨ iykyk

✨ Meet Pam! ✨We’re so excited to welcome Pamela to the Continuum team! Pam is a skilled and compassionate RMT with a lov...
09/09/2025

✨ Meet Pam! ✨
We’re so excited to welcome Pamela to the Continuum team! Pam is a skilled and compassionate RMT with a love for anatomy, movement, and helping clients feel their best. 💆‍♀️

With a background as a personal trainer and certifications in women’s coaching (Girls Gone Strong) and osteoporosis support (BoneFit certified), she takes a well-rounded approach to care. Whether you’re looking to relax, recover from an injury, or learn practical movement strategies, Pam is here to help.

Outside the clinic, she’s a proud mom of three who loves exercising, reading, crocheting, and spending time with family. 💜

📅 You can now book with Pam on Mondays, Tuesdays & alternating Fridays + Saturdays

Help us give her a warm welcome! 🤗

✨ Marion’s Last Day 💛 ✨Today we officially say goodbye (with full hearts and maybe a few tears) to the wonderful Marion,...
07/05/2025

✨ Marion’s Last Day 💛 ✨

Today we officially say goodbye (with full hearts and maybe a few tears) to the wonderful Marion, who is retiring after dedicating her entire RMT career to Continuum. For over 12 years, she’s been a calm, compassionate, and skilled presence, loved by both clients and colleagues.

I still remember the day I interviewed her; Sutherland-Chan grad, impressive resume and a reference from Debra Curties (wow!) … ! I knew then we had a gem on our hands. And Marion didn’t just bring her massage talent, she brought her skills. She’s incredibly handy, always fixing things around the clinic, and in her spare moments between clients, she could often be found cleaning something without being asked. Truly one of a kind. ✨

Several of us were lucky to celebrate her with a dinner send-off a couple of weeks ago (swipe through for the smiles and laughs), and today we raise one last toast to an amazing career and an even more amazing person.

Thank you, Marion, for everything you’ve given to this space and to all of us. You’ll be so deeply missed, enjoy every moment of your well-earned retirement! 💛

✨What. A. Day. ✨We gave over 60 chair massages, handed out 200+ mini treats and hot/cold gel packs, and shared countless...
06/15/2025

✨What. A. Day. ✨

We gave over 60 chair massages, handed out 200+ mini treats and hot/cold gel packs, and shared countless conversations and wonderful moments with familiar faces and new ones alike. 💛

The neighbourhood was absolutely buzzing, the busiest we’ve seen Village Day since pre-COVID. Families were out, couples with pups and strollers in tow, and the sense of community was heart warming. These are the moments that remind us why we love being here. 💫

Huge shoutout to the Yonge Lawrence BIA for all the planning that goes into making this day such a special event for us small businesses.

And an even bigger thank you to our incredible Continuum Therapists who gave their time and energy today, you made it such a joy. I honestly feel so lucky to get to do this work alongside you. 💛

Cheers to another Village Day in the books!

🎉 Happy Birthday Ritu! 🎉Our fabulous Manual Osteopath is officially 40 years young today and stepping into this decade w...
06/12/2025

🎉 Happy Birthday Ritu! 🎉

Our fabulous Manual Osteopath is officially 40 years young today and stepping into this decade with plenty of osteo wisdom to keep everything moving smoothly 😉

Ritu brings such a grounded, thoughtful, and intuitive presence to our team and her clients. Her care runs deep in both her hands and her heart, and we’re so lucky to work alongside her.

Here’s to celebrating this milestone, may this next chapter be just as meaningful and joy-filled. 🥂

Happy Birthday, Ritu! 💛

✨ Curious about but not sure where to start?We offer both TCM acupuncture and clinical acupuncture here at Continuum, ...
06/12/2025

✨ Curious about but not sure where to start?

We offer both TCM acupuncture and clinical acupuncture here at Continuum, which means you can choose a full Traditional Chinese Medicine experience, or add acupuncture into your massage treatment for extra therapeutic benefit. (Yes, you can bill it under RMT or Reg. Acupuncture 🙌)

Our resident acupuncturist Liya Derong Li wears many hats: she’s a Registered TCM Practitioner, Acupuncturist, and Massage Therapist — but most importantly, she’s deeply committed to helping you feel better in your body.

Whether you’re dealing with chronic pain, post-COVID symptoms, anxiety, digestive issues, or you’re just curious about that from cosmetic acupuncture (hello, Facial Gua Sha and cupping 😍), Liya’s got you covered.

✨ She’ll be at our Village Day tent on June 14th from 1:30–3:00pm offering chair massage and answering any questions — come say hi, ask your curiosities, and meet the magic behind the needles.

Ready to feel the shift? Book a session and see why acupuncture is so much more than what you’ve heard.

On International Women Chiropractor’s Day, we celebrate the incredible contributions of women in chiropractic care, incl...
06/06/2025

On International Women Chiropractor’s Day, we celebrate the incredible contributions of women in chiropractic care, including our very own Dr. Karen Hudes, whose dedication to both the profession and our community is nothing short of inspiring. 💛✨

From leading and hosting events for women chiropractors in Canada and the U.S., to traveling to Uganda to provide hands-on care and medical support to communities in need, Dr. Karen exemplifies the power of compassionate, expert care in action.

We are so proud to have her as part of our team and deeply grateful for the energy, leadership, and heart she brings to Continuum Wellness every day. Her commitment reflects the very essence of what this day is all about.

Join us in celebrating Dr. Karen, and all the remarkable women chiropractors making a difference in the lives of their patients and the future of healthcare. 👏

Address

3402 Yonge Street, Suite 301
Toronto, ON
M4N2M9

Opening Hours

Monday 9am - 8pm
Tuesday 9:30am - 9pm
Wednesday 9am - 9pm
Thursday 9:30am - 8:30pm
Friday 9am - 8:30pm
Saturday 9am - 8:30pm
Sunday 9am - 6pm

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