Continuum Wellness - Toronto Massage Therapy & Natural Health Clinic

Continuum Wellness - Toronto Massage Therapy & Natural Health Clinic Our life's work is dedicated to helping you feel better. Continuum Wellness is your neighbourhood's go-to Registered Massage Therapy and Wellness Clinic.

We have been dedicated to restoring and maintaining our client's health and well-being for over 16 years. Our centre provides an integrative approach to addressing body aches and pains through a combination of treatments and therapies including Massage Therapy, Chiropractic Care, Cupping, Manual Osteopathy, Reflexology and Manual Lymphatic Drainage. Out team of practitioners are available 7 days a week to help our clients alleviate stress, and restore imbalances. Rest assure that you can walk in and have all of your needs met by a caring team of therapists.

✨ Meet Pam! ✨We’re so excited to welcome Pamela to the Continuum team! Pam is a skilled and compassionate RMT with a lov...
09/09/2025

✨ Meet Pam! ✨
We’re so excited to welcome Pamela to the Continuum team! Pam is a skilled and compassionate RMT with a love for anatomy, movement, and helping clients feel their best. 💆‍♀️

With a background as a personal trainer and certifications in women’s coaching (Girls Gone Strong) and osteoporosis support (BoneFit certified), she takes a well-rounded approach to care. Whether you’re looking to relax, recover from an injury, or learn practical movement strategies, Pam is here to help.

Outside the clinic, she’s a proud mom of three who loves exercising, reading, crocheting, and spending time with family. 💜

📅 You can now book with Pam on Mondays, Tuesdays & alternating Fridays + Saturdays

Help us give her a warm welcome! 🤗

✨ Marion’s Last Day 💛 ✨Today we officially say goodbye (with full hearts and maybe a few tears) to the wonderful Marion,...
07/05/2025

✨ Marion’s Last Day 💛 ✨

Today we officially say goodbye (with full hearts and maybe a few tears) to the wonderful Marion, who is retiring after dedicating her entire RMT career to Continuum. For over 12 years, she’s been a calm, compassionate, and skilled presence, loved by both clients and colleagues.

I still remember the day I interviewed her; Sutherland-Chan grad, impressive resume and a reference from Debra Curties (wow!) … ! I knew then we had a gem on our hands. And Marion didn’t just bring her massage talent, she brought her skills. She’s incredibly handy, always fixing things around the clinic, and in her spare moments between clients, she could often be found cleaning something without being asked. Truly one of a kind. ✨

Several of us were lucky to celebrate her with a dinner send-off a couple of weeks ago (swipe through for the smiles and laughs), and today we raise one last toast to an amazing career and an even more amazing person.

Thank you, Marion, for everything you’ve given to this space and to all of us. You’ll be so deeply missed, enjoy every moment of your well-earned retirement! 💛

✨What. A. Day. ✨We gave over 60 chair massages, handed out 200+ mini treats and hot/cold gel packs, and shared countless...
06/15/2025

✨What. A. Day. ✨

We gave over 60 chair massages, handed out 200+ mini treats and hot/cold gel packs, and shared countless conversations and wonderful moments with familiar faces and new ones alike. 💛

The neighbourhood was absolutely buzzing, the busiest we’ve seen Village Day since pre-COVID. Families were out, couples with pups and strollers in tow, and the sense of community was heart warming. These are the moments that remind us why we love being here. 💫

Huge shoutout to the Yonge Lawrence BIA for all the planning that goes into making this day such a special event for us small businesses.

And an even bigger thank you to our incredible Continuum Therapists who gave their time and energy today, you made it such a joy. I honestly feel so lucky to get to do this work alongside you. 💛

Cheers to another Village Day in the books!

🎉 Happy Birthday Ritu! 🎉Our fabulous Manual Osteopath is officially 40 years young today and stepping into this decade w...
06/12/2025

🎉 Happy Birthday Ritu! 🎉

Our fabulous Manual Osteopath is officially 40 years young today and stepping into this decade with plenty of osteo wisdom to keep everything moving smoothly 😉

Ritu brings such a grounded, thoughtful, and intuitive presence to our team and her clients. Her care runs deep in both her hands and her heart, and we’re so lucky to work alongside her.

Here’s to celebrating this milestone, may this next chapter be just as meaningful and joy-filled. 🥂

Happy Birthday, Ritu! 💛

✨ Curious about but not sure where to start?We offer both TCM acupuncture and clinical acupuncture here at Continuum, ...
06/12/2025

✨ Curious about but not sure where to start?

We offer both TCM acupuncture and clinical acupuncture here at Continuum, which means you can choose a full Traditional Chinese Medicine experience, or add acupuncture into your massage treatment for extra therapeutic benefit. (Yes, you can bill it under RMT or Reg. Acupuncture 🙌)

Our resident acupuncturist Liya Derong Li wears many hats: she’s a Registered TCM Practitioner, Acupuncturist, and Massage Therapist — but most importantly, she’s deeply committed to helping you feel better in your body.

Whether you’re dealing with chronic pain, post-COVID symptoms, anxiety, digestive issues, or you’re just curious about that from cosmetic acupuncture (hello, Facial Gua Sha and cupping 😍), Liya’s got you covered.

✨ She’ll be at our Village Day tent on June 14th from 1:30–3:00pm offering chair massage and answering any questions — come say hi, ask your curiosities, and meet the magic behind the needles.

Ready to feel the shift? Book a session and see why acupuncture is so much more than what you’ve heard.

On International Women Chiropractor’s Day, we celebrate the incredible contributions of women in chiropractic care, incl...
06/06/2025

On International Women Chiropractor’s Day, we celebrate the incredible contributions of women in chiropractic care, including our very own Dr. Karen Hudes, whose dedication to both the profession and our community is nothing short of inspiring. 💛✨

From leading and hosting events for women chiropractors in Canada and the U.S., to traveling to Uganda to provide hands-on care and medical support to communities in need, Dr. Karen exemplifies the power of compassionate, expert care in action.

We are so proud to have her as part of our team and deeply grateful for the energy, leadership, and heart she brings to Continuum Wellness every day. Her commitment reflects the very essence of what this day is all about.

Join us in celebrating Dr. Karen, and all the remarkable women chiropractors making a difference in the lives of their patients and the future of healthcare. 👏

✨ Psst… did you know we now offer treatments ? 👀Reiki can sound a little “woo” if you’ve never tried it. No hands-on w...
06/06/2025

✨ Psst… did you know we now offer treatments ? 👀

Reiki can sound a little “woo” if you’ve never tried it. No hands-on work? Just… energy? 😅 We get it.

But here’s what’s amazing: your body IS energy. You radiate heat, light, electromagnetic waves — science even has a name for the field that surrounds you: your biofield 🌀
It’s not magic. It’s just biology that we’re still learning how to talk about.
Reiki works with that energy. It’s gentle, non-invasive, and meant to support your system in doing what it already knows how to do: heal.

You don’t have to “believe” in it. Just be open to the idea that you’re more dynamic than you’ve been taught to think — and that subtle shifts can lead to big changes.

Curious? Come chat with Jennifer (Reiki Master, author, + all-around grounded healer) at our tent on Village Day, June 14th — she’ll be there to answer all your questions, no woo required. 🌿

Ready for the next level of self-care? Book a session and feel the difference for yourself.

Repost from •We’re happy to introduce you to our Silver Sponsor and neighbours at Continuum Wellness—a locally owned cli...
05/15/2025

Repost from
•
We’re happy to introduce you to our Silver Sponsor and neighbours at Continuum Wellness—a locally owned clinic that’s been a trusted part of the community for over 18 years.

Founded by a mom and run by a team that truly understands the demands of everyday life, Continuum offers a calm, caring space that many local families and caregivers count on for meaningful, hands-on care.
Whether you’re looking to ease physical tension, manage pain, or simply take a much-needed pause for yourself, their team is there with expert hands and warm hearts. From Registered Massage Therapy and Acupuncture to Family Chiropractic Care, Reiki and Manual Osteopathy, Continuum’s holistic approach helps you feel your best—inside and out.

Many of their services are covered by extended health benefits, making it easier to prioritize your wellbeing (because we know how much you juggle).

If you haven’t already, go check them out—they’re a gem in the neighbourhood and truly dedicated to showing up for the people who show up for everyone else. 💛

We see a lot of incredible moms in here — juggling naps, snacks, work, life... and still managing to show up for everyon...
05/11/2025

We see a lot of incredible moms in here — juggling naps, snacks, work, life... and still managing to show up for everyone else.

This mama came in with her sweet baby snoozing in the bucket seat, and it just felt like the perfect moment to share on Mother’s Day. 💕🌷

Because mom‘s carry a lot, and not just babies. We’re here when you’re ready to take a moment for you. 💆🏻‍♀️

Happy Mother’s Day from all of us at the clinic — you’re doing amazing. 💛

She’s here! 💕 Nikki and Carlos welcomed their beautiful baby girl, Rogan Nicole Salazar Palacios, on April 14 at 2:22 ...
04/21/2025

She’s here! 💕

Nikki and Carlos welcomed their beautiful baby girl, Rogan Nicole Salazar Palacios, on April 14 at 2:22 PM - 6 lbs. 14 oz. of sleepy sweetness.
Mama and baby are doing beautifully, and the whole Continuum team is over the moon. 🌙

Join us and sending love to this growing family of four 🍼 🌼

✨ Hands that Heal, Hands that Love ✨This Valentine’s Day, we celebrate the power of touch—not just in love, but in care,...
02/14/2025

✨ Hands that Heal, Hands that Love ✨

This Valentine’s Day, we celebrate the power of touch—not just in love, but in care, in healing, in connection.

With our hands, we ease pain, restore movement, and bring balance to the body. Every treatment is an act of intention, a way to listen without words, a reminder that healing is a kind of love too.

To our clients: thank you for trusting us with your care. For allowing us to be part of your journey. Your well-being is at the heart of what we do, and we are grateful, every day, to work with our hands and our hearts in service to you.

Wishing you all a day filled with warmth, connection, and love—whatever that looks like for you. ❤️

❄️ We’re Open Today! ❄️The snow may be piling up, but so are your opportunities for self-care! While schools are closed,...
02/13/2025

❄️ We’re Open Today! ❄️

The snow may be piling up, but so are your opportunities for self-care! While schools are closed, Continuum Wellness is OPEN for those who can safely make it in.

💆‍♀️💆‍♂️ Christine, Kristin, Marion, and Karen have braved the winter wonderland and are here for you! We still have a few chiro and massage spots available, so if you can safely get here, we’d love to see you.

🌨️ Snow Shovelling Tip: Keep your back happy! Bend your knees, lift with your legs (not your back), and take breaks to avoid strain. Your body will thank you—so will we!

⚠️ If you don’t see your therapist listed, don’t worry—we’ll be in touch to help reschedule your appointment.

Stay safe out there, and if you need a little extra TLC, book in! ⛄💙

Address

3402 Yonge Street, Suite 301
Toronto, ON
M4N2M9

Opening Hours

Monday 9am - 8pm
Tuesday 9:30am - 9pm
Wednesday 9am - 9pm
Thursday 9:30am - 8:30pm
Friday 9am - 8:30pm
Saturday 9am - 8:30pm
Sunday 9am - 6pm

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