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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 9pm Thursday 9am - 5pm Friday 9am - 8pm Saturday 9am - 5pm

McDowall Integrative Psychology & Healthcare

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Canada
Toronto, ON
McDowall Integrative Psychology & Healthcare

(416)485-5555 x 1

Invest in Yourself! You are worth it!

PSYCHOLOGICAL HEALTHCARE WITHOUT MEDICATION

Psychologist| Psychotherapy | Naturopathic Mental Health

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11/28/2025

Sometimes support isn’t about having the right words, it’s about being someone who listens without trying to fix.
A little presence can mean more than the best advice ever could. 💜

If you or someone you love needs a space that feels safe and supportive, our therapists at McDowall are here.

Book a session at McDowallHealth.com

11/25/2025

Your benefits are meant to support your well-being not expire unused.
If you’ve been putting therapy or an assessment on hold, this is your gentle reminder that now is the perfect time to take that step. 💜

Most insurance plans renew in January, so booking before the reset can help you start the new year feeling supported, grounded, and cared for.

Book your session with McDowall today your future self will thank you.
mcdowallhealth.com

11/23/2025

✨ Therapist Spotlight: Na
Adrienne creates a space where healing begins with understanding, not judgment. 💜

She supports individuals and families through life transitions, stress, trauma, and emotional challenges helping them rediscover strength, clarity, and self-trust along the way.

Now accepting new clients for virtual therapy across Ontario.

11/19/2025

For the men who carry so much quietly, we see you. 💜
Real strength isn’t pretending you’re fine. It’s allowing yourself to be honest, to feel, and to reach out when life gets heavy. 💛

You don’t have to hold everything alone. You deserve care, support, and space to breathe too.

If you’re ready to talk, McDowall is here for you. 💜

11/18/2025

Many people learn to stay agreeable because it once kept them safe. 💜

If you’ve spent years pleasing others to avoid conflict, it doesn’t mean you’re weak. It means your nervous system was protecting you the best way it knew how.

With support, you can relearn safety, set boundaries without guilt, and reconnect with your own needs again.

If this resonates, therapy can help you feel grounded and seen.
Book a session with McDowall when you’re ready. 💜

11/16/2025

Be gentle with yourself. 💜
The way you speak to yourself matters more than you think. Small shifts in your inner voice can change how you feel, how you heal, and how you show up in your life.

If you’re working on being kinder to yourself, our therapists at McDowall are here to support you. 💜

11/13/2025

💜 World Kindness Day, a reminder that even the smallest acts of care can have a big impact.

Kindness isn’t just something we give it shapes our brains, strengthens connection, and reminds others they’re safe and seen.

Every gentle word, patient pause, or small act of understanding can ripple further than you realize. 🌿

Let’s make kindness the habit that changes everything.

11/11/2025

💬 Men’s mental health often hides in plain sight. 💜
Sometimes “I’m fine” means “I don’t know how to talk about it.”

Staying busy, joking it off, or going quiet, these can all be silent ways of saying, I’m not okay.

If this sounds familiar, check in with yourself or someone you care about.
Healing starts with one real conversation. 💜

11/09/2025

💭 ADHD is more than distraction.
It’s the highs and lows that others don’t always see the overthinking, the sensitivity, the exhaustion of trying to keep up.

It’s not about being lazy or careless.
It’s about navigating a world that wasn’t built for how your brain works.

You’re not broken you just process life differently. 💜

11/06/2025

📚 Struggling with learning doesn’t mean you’re not capable.

It just means you might need to understand how your brain learns best.
A psychoeducational assessment can help uncover what’s getting in the way whether it’s attention, processing, memory, or something else.

Because when you know why learning feels hard, you can finally learn how to thrive. 💜

11/05/2025

💭 Why do I miss someone who hurt me?
It’s not weakness it’s trauma bonding. When the same person causes pain and provides comfort, your mind starts to confuse chaos with connection. 💜
It begins to crave the calm that follows their storm.

You don’t miss them.

You miss the safety your body thought it found in between the hurt.
Healing means teaching yourself that peace doesn’t have to hurt first. 💜

11/04/2025

💭 Your worth isn’t measured by productivity.
You are not the work you do, the goals you reach, or the deadlines you meet.

Work is a part of your life, not the proof that you deserve rest, care, or love.
You still matter, even when you’re not achieving. 💜

Address

2345 Yonge Street
Toronto, ON
M4P2E5

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 9pm
Thursday	9am - 5pm
Friday	9am - 8pm
Saturday	9am - 5pm

Telephone

+14164855555

Website

http://www.mcdowallhealth.com/

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