What are the opening hours?

Monday 6:30am - 8:30pm Tuesday 6:30am - 8:30pm Wednesday 6:30am - 8:30pm Thursday 6:30am - 8:30pm Friday 6:30am - 8:30pm Saturday 9am - 2pm Sunday 9am - 2pm

The Body Engineers

Home
Canada
Toronto, ON
The Body Engineers

Helping busy professionals and aspiring athletes become pain free, strong and optimized

We help you BE Your Best You by eliminating pain and optimizing function and performance. We specialize in improving the function and strength of your muscles as well as enhancing your mindset with coaching and mindfulness.

07/16/2025

Need a kick start with your nutrition?? 🥦
We are now offering a 12 -week nutrition coaching program 🥑
This is perfect for anyone who is:
✅ Confused about all the nutrition advice/diets out there.
✅ Struggling with their eating habits.
✅ Unsure where to start or what is right for them.
✅ Looking to improve their relationship with food.
✅ Does not have much knowledge around food choices.
✅ Needs the accountability and guidance of a coach to stick to a nutrition plan.
✅ Wants guidance on meal options to reach their goals.
✅ Does not need specific guidance with training (or is getting that elsewhere)
If this sounds like you contact us today using the link in the bio!

07/10/2025

Congratulations to LC for being our client of the month in May!
LC has been personal training with Patryk for 6 months on increasing his size.
In this time he has gained 20 Ibs whilst also improving his body fat percentage 💪
This is what LC had to say: “My main goal was to gain weight. Most of my life I’ve been on the skinny side and gaining weight is difficult. Since starting late last November I’m up about 20 pounds and feel visibly stronger. Thanks so much Patryk!”
If you are reading this and looking to gain muscle and strength, contact us today to learn more about how we can help!

06/17/2025

30-minute Boxing Pad Work Sessions with Coach Nathan! 🥊
Sessions focus on mastering proper form and technique while building endurance through fun and dynamic interval training.
Get an extra 10% off the price below with the discount code BEBOXING2025.
Nathan is available Wednesday mornings and evenings and Sunday mornings for pad work sessions.
Click the link in the bio to book and purchase a drop-in session or a pack of 5 visits.

05/13/2025

BE Small Group Class Schedule 📅
At BE our classes are:
- In small groups with a maximum of 10 per class
- Suitable for all experience levels
- Customizable to your body type and limitations
- Focused primarily on building strength, muscle and cardiovascular fitness
- Educational in that you will learn how to train with correct form and in the right way for you
- Designed to allow you to progress over time (program for each day stays the same for the month and then changes the following month)
If you are interested in trying out our classes sign up for our 1-week trial for $49.99 (link in bio)
Alternatively send us a text message 📱to 416-516-8237 for more information or to schedule a call!

01/22/2025

🧠⚙️
How are you planning to optimize your wellness journey this year?

✍🏼🎯
Share your answer in the comments below, and receive 10% off your first personal training package.

⬇️💪🏼
Click the link in the bio to schedule a call, and find out about our personal training and small group class packages.

12/23/2024

Congratulations to Meredith for winning our recent BE Transformed 12 Week challenge which ended this month and for being client of the month in November! 💫
Meredith has been partner training with her husband Jeff since March 2024 and has been very consistent training 3x per week with Coach Riley.
During the challenge Meredith did phenomenally well losing 18.4 Ibs of body fat and 9% body fat percentage in 12 weeks 👏
Jeff also did amazing, losing 21.2 Ibs of body fat and 8.8% body fat percentage in the same time 🙌
Well done Meredith and Jeff! Keep up the great work! 💪
If you are reading this and want to achieve similar results, contact us now to enquire about partner training and our next 12-week challenge.
Click the link in the bio for more info!

08/29/2024

Congratulations to Peter for being client of the month in July! 💫
Peter has been very consistent training 3x per week with Ivor since joining the Body Engineers in March 2024.
During this time he has improved his body awareness and control and significantly improved his technique and strength.
Well done Peter! Keep up the great work! 💪
If you want to achieve similar results to Peter, contact us now using the link above for more information!

05/07/2024

Congratulations to this challenge participant who gained 4.4 Ibs of muscle in 12 weeks!
Muscle mass is one of the most important things to focus on, especially as we age.
If you have more muscle you have:
- Stronger bones
- More energy
- Lower risk of injury
- Improved mobility
- Better sleep
- Improved blood sugar regulation
- Reduced risk of all cause mortality
- And the list goes on.
If you need help gaining some muscle this summer, contact us today!

01/21/2024

Transformation Sunday!
Well done to Kristian who lost 10.6 Ibs during our last BE Transformed Challenge with group classes back in 2023.
It is not too late to sign up for this years BE Transformed challenge!
But hurry only a few more days left to join!
Click the link in the bio and contact us for more details!

01/05/2024

Are you looking to get your health and fitness sorted in 2024 and/or upgrade your performance?
Are you tired of:
⚠️ Having low energy.
⚠️ Poor sleep.
⚠️ Aches and pains.
⚠️ Lack of strength.
⚠️ Feeling winded going up the stairs.
If you are in your 40s, 50s, 60s you especially need to get these issues sorted out NOW before they develop into bigger problems!
We can help you:
✅ Feel young again.
✅ Build confidence in the gym and in your own body.
✅ Improve your sleep 😴
✅ Feel strong 💪
✅ Reduce aches and pains so that you can continue doing what you love
✅ Help you keep up with your kids and/or grandchildren
Click the link in the bio to schedule a call with us today!
#2024

11/15/2023

Do you want to transform your body in the new year?
Would you like to reduce 11 Ibs of body fat in 12 weeks just like Aneesh?
The BE Transformation Challenge is back starting 15th of January 2024
The details:
12-week program
Must complete 30 personal training sessions, classes or BE runs in the time period.
Before, mid and end In-Body measurements and progress photos included.
You can select a goal of either to lose body fat or gain muscle.
Select one good habit to adopt and one habit to drop.
An accountability partner is assigned to maintain habits and attendance.
Prize money for best before and after picture.
Prize money for best accountability partnership
For more info and to sign up click the link below!

11/15/2023

Do you want to transform your body in the new year?

Would you like to reduce 11 Ibs of body fat in 12 weeks just like Aneesh in the picture?

The BE Transformation Challenge is back starting 15th of January 2024!!!

The details:

12-week program

Must complete 30 personal training sessions, classes or BE runs in the time period.

Before, mid and end In-Body measurements and progress photos included.

You can select a goal of either to lose body fat or gain muscle.

Select one good habit to adopt and one habit to drop.

An accountability partner is assigned to maintain habits and attendance.

Prize money for best before and after picture.

Prize money for best accountability partnership

For more info and to sign up click the link below!

Address

36 Sousa Mendes Street
Toronto, ON
M6P0B2

Opening Hours

Monday	6:30am - 8:30pm
Tuesday	6:30am - 8:30pm
Wednesday	6:30am - 8:30pm
Thursday	6:30am - 8:30pm
Friday	6:30am - 8:30pm
Saturday	9am - 2pm
Sunday	9am - 2pm

Telephone

+14165168237

Website

https://www.thebodyengineers.com/?y_source=1_NjY1MDMxOTMtNTU5LWxvY2F0aW9uLndlYnNpdGU%3D

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