The Body Engineers

02/02/2026

Are you looking to improve your posture? ⚙️📐
The Dumbbell Serrano Press is a great exercise that targets the trapezius, posterior rotator cuff and spinal extensor muscles.
The key with performing this exercise correctly is to position your mid chest off the end of the bench and position the arms in a U shape (both arms at your sides with a 90 degree bend).
Start by extending the spine and squeezing the shoulders together.
Then slowly extend the arms into a Y shape. With your arms straight, reach away with the arms to encourage more upward rotation of the shoulder whilst ensuring that you maintain an extended spinal position.
Pause for at least a few seconds at the end position before returning to the start position 😉

01/31/2026

The trap bar deadlift is one of the safest and most effective ways to build total-body strength while reducing stress on the lower back.
In our latest blog, we break down the biomechanics, proper setup, and technique tips to help you lift stronger, improve posture, and develop power for long-term performance.
Whether you’re a beginner or experienced lifter, this guide shows how to tailor the movement to your body.
🔗 Read the full guide through the link in our bio.

01/29/2026

Another review from one of our personal training clients, highlighting the cleanliness of our studio and quality of our trainers.
At BE we put a lot of attention in the details and that means having a clean and organized studio and hiring high quality trainers that care and will go above and beyond for our members.
If you are interested in trying personal training, small group classes or muscle activation techniques, click the link in the bio to schedule a call.

01/20/2026

Coach Riley demonstrating the exercises at the beginning of our full body strength training class.
We have 16 classes per week in small groups (maximum of 10 participants per class).
Our classes focus on:
- Building muscle and strength; two things everyone should focus on especially as you get older.
- Improving cardiovascular fitness
- Proper form and technique
- Community
- All levels of fitness are welcome; the intensity is tailored to the participant.
We have two introductory offers you can choose from; 1-week of unlimited classes for $49.99 or 10 classes in 5 weeks for $199.
Click the link in our bio to sign up or contact us to learn more!

01/01/2026

Start 2026 stronger than you finished 2025 💪
The BE Strong Challenge kicks off Jan 5th for 8 weeks, 4 big lifts, 2 winners, 1 goal: BEcoming the strongest version of YOU.
We’re testing:
✔ Neutral-Grip Pull-Up (max reps, band-assisted allowed)
✔ Dumbbell Flat Press
✔ Barbell Box Squat (or Safety Bar)
✔ Trap Bar Deadlift
Track your progress. Push your limits. Celebrate the wins. Compete for a scaling cash prize 🏆
This isn’t about quick fixes or body trends. It is about real strength, measurable progress, and a community that makes you better every session.
Limited spaces available.
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Click the link in bio 🔗 for more details and to sign up!

11/20/2025

Progress doesn’t happen overnight — it happens through consistency, coaching and showing up even on the days you don’t feel like it. 👏
Here is Beverly guiding Trish, a member of BE since April 2024, through a session - a true example of what long-term commitment looks like. 💪
Strong looks different on everyone.
For Trish, it means showing up, getting better every week, and refusing to settle for “good enough.” 🔥
If you’re ready to build strength that lasts — not just for a season, but for life — we’re here for you.
Click the link in bio to book a free consultation call.

11/04/2025

✨ Perimenopause & menopause don’t have to be about “just surviving.” With the right lifestyle habits, you can thrive with strength, balance & confidence. 💪🌿
In this blog, we cover:
🔥 Why strength training is key for hormone balance & bone health
🥗 Nutrition strategies to fuel energy & support metabolism
💧 Hydration & supplements to ease the transition
🧘‍♀️ Self-care rituals to calm stress & boost resilience
⚖️ When to consider medical support like HRT
👉 Read the full post, by clicking the link in the bio, to learn how mindset, movement & smart choices can make this stage of life your most empowered yet.

11/03/2025

Jonathan’s crushing it with Coach Nathan 🔥
Hard work. Smart programming. Real results.
Ready to get started? Hit the link in bio to schedule a call 👊

10/30/2025

https://www.thebodyengineers.com/blog/glp1-weight-loss-toronto-safe-use-guide

GLP-1 medications like Ozempic® and Mounjaro® can help regulate blood sugar, curb appetite, and support weight loss — but they’re not a quick fix. Discover how to use GLP-1 safely for a limited time while building lasting habits through resistance training, balanced nutrition, and expert coach...

09/10/2025

Nutrition & Portion Control: My Transformation Journey ✨💪

I’ve always loved food — chocolate, oats, granola, nut butters, baked goods, rice… you name it. For years I have always thought I should be in better shape considering how much I exercise.
However, I sometimes don’t have much control over my food and tend to overeat (especially when it’s right in front of me).
Being a numbers person, not knowing the calories made it easy to lose control.
📸 Left photo: Before tracking my nutrition. At this stage, I was still training 5–6x per week (3x weight training, plus squash and football).
📸 Right photo: After 3 months of consistently tracking calories, protein, and carbs. The results?
🔻 3% drop in body fat
🔻 5 lbs of fat lost
✅ Muscle maintained
This experience taught me the real power of portion control and structured nutrition — training hard is only part of the equation.
👉 If you’re confused about your nutrition and want a customized plan with daily accountability to keep you on track, contact us through the link in our bio! . . .

09/01/2025

Intro Offers at BE
🔥 New Member Intro Offers at The Body Engineers! 🔥
Ready to kickstart your fitness journey in Toronto? 💪
For a limited time, new members can take advantage of these exclusive intro deals:
✅ Free 15-min demo Muscle Activation Techniques (MAT) sessions
✅ 2 Personal Training Sessions + InBody Scan → $149
✅ 2 Partner Training Sessions + InBody Scan → $199
✅ 1-Week Unlimited Small Group Classes → $49
✅ 10-Class Intro Package (5 months expiry) → $199
📍 Conveniently located in Toronto’s Junction Triangle — just a 5-min walk from Bloor GO Station and 7-min walk to Dundas West Station! 🚆
Don’t wait — spots are limited.
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👉 Book your intro offer today at TheBodyEngineers.com

07/16/2025

Need a kick start with your nutrition?? 🥦
We are now offering a 12 -week nutrition coaching program 🥑
This is perfect for anyone who is:
✅ Confused about all the nutrition advice/diets out there.
✅ Struggling with their eating habits.
✅ Unsure where to start or what is right for them.
✅ Looking to improve their relationship with food.
✅ Does not have much knowledge around food choices.
✅ Needs the accountability and guidance of a coach to stick to a nutrition plan.
✅ Wants guidance on meal options to reach their goals.
✅ Does not need specific guidance with training (or is getting that elsewhere)
If this sounds like you contact us today using the link in the bio!