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Monday 9am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 9am - 3pm

The Runner's Academy

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Toronto, ON
The Runner's Academy

Virtual Run Assessments, Virtual Strength & Recovery Classes. Reduce Injuries, Improve Performance We will teach you how to move better and run faster!

We are a health and wellness clinic offering you all the tools you need to be a better runner! We offer; Chiropractic, Physiotherapy, Massage Therapy, Personal Training and Run Technique Coaching. We offer virtual strength & Recovery classes, Virtual Learn to Run, Virtual Run Technique Analysis and Virtual Personal Training. The Runner’s Academy helps the running community of all skill levels and ages by bringing education, treatment and performance training to help you crush your goals!

09/26/2025

Trust us, future you is stoked that today you is making good life decisions.

And while we’re here, may we suggest that the weird ni**le that you’ve been fighting through for a few weeks is way less likely to be part of your race day if you tackle it head-on now instead of pretending it isn’t real?

Sincerely,

A crew of clinicians on a mission to make all your race day dreams come true! 👊

09/05/2025

We’ve all been in that moment late in a run where the wheels are falling off, your legs weigh at least 628 pounds, and you know that “shuffle” is the only way to describe your stride.

Instead of relying on hope and prayer to get you through those moments, here are a few key strategies to fend off those exhausted legs and run stronger for longer. 🙌

08/28/2025

🤸Ready to share the joy of running with your little athlete?

Our Kids Running Program (ages 6-12) is where young runners discover the joy of collective movement!

Every Sunday morning, we create a space where kids can run at their own pace, play engaging games, and build lifelong friendships—all while developing strong movement foundations.

We prioritize fun over competition, ensure that a variety of abilities are supported and emphasize long-term athlete development to ensure every activity meets the unique needs of growing bodies and minds.

Sunday mornings just got a whole lot more exciting! Swipe to learn more about our 6-week sessions at Rawlinson Community School Field.

Questions? DM us or check our link in bio for more details!

Financial assistance available for families who need it—because every child deserves access to quality movement programs. 💙🧡

08/15/2025

📣 Running is essentially controlled falling; hopping from one foot to the next while fighting gravity with every step. The better you resist that gravitational pull, the more efficient your stride becomes.

Enter your quads: your body’s built-in shock absorbers and braking system. But they only work effectively if you train them properly.

And if you do, you stand to gain:

• Reduced impact on your knees and hips
• Less energy needed to maintain your pace ⚡️
• Capacity to run longer before those quads start to question your life decisions!

Swipe through for key strategies to strengthen your quads. We promise it doesn’t have to be complicated to be game-changing!

08/13/2025

Our Clinic Coordinators are the heartbeat of our clinic, and we’re looking for folks passionate about finding joy in movement to join the squad. 🙌

If you love to connect with others, have been known for your attention to detail and thrive in providing thoughtful, attentive service, we’d love to chat!

DM us for more details. We can’t wait to meet you!🚀

07/03/2025

👋 Meet Mara!

With a passion for helping runners find confidence in chasing their goals and athletes of all backgrounds tackle life’s adventures, plus expertise in concussion management, we can’t wait for you to meet her!

Mara joins our Hamilton Physio team next week. Having recently moved here from Northern Ontario, she’s excited to dive into the local running community herself. Trail suggestions welcome!

P.S. Yes, she’s offering Saturday availability! 🙌

06/20/2025

Alright, folks, get ready to fly 🚀

And stay injury free while you’re at it, of course. 🙌

06/11/2025

🤝 Fast times, meet faster recovery

In our element at the U of T Twilight Meet last night ⚡️

05/27/2025

Designed to help you move better, stronger and healthier, sessions with our RMTs go beyond relaxation (though we can do that too). Here’s what you can expect:

- Complete Assessment: We’re on a mission to understand your unique goals, history and needs.

- Targeted treatment: Your personalized treatment designed to ease tension, improve mobility, and kickstart recovery.

- Personalized plan of action: Steps to keep you on track and a game plan directly targeting your goals.

🙌 Give your body the tune-up it needs to thrive!

05/26/2025

Calling all Toronto Runners!

Ready to conquer your first or fastest 5K?

Our 6-week 5K Fast Track Program kicks off on June 9th and is designed for runners who can already run for 10 minutes consecutively and are ready to level up their performance 🚀.

All levels of experience and paces are welcome.

Whether you’re aiming for your first 5K finish or chasing a personal best, our expert coaches and supportive community will help you cross that finish line with confidence.

Head to the link in bio to register!

05/16/2025

Calling all physios and RMTs!

We’re a team of clinicians and coaches changing the status quo in what it means to support runners, and are thrilled to share that we’re growing! 🚀

We’re looking to add to our vibrant community with:

• A Physiotherapist in Hamilton
• A Registered Massage Therapist in Toronto

At The Runner’s Academy, we believe in the transformative power of movement. We’re not just treating injuries—we’re supporting, educating, and empowering the run community with unparalleled expertise and infectious enthusiasm.

We value a culture of curiosity, skill and a heartfelt dedication to helping others move well and with joy. That means:

✔️Mentorship above and beyond industry standards, including FCAMPT Physiotherapists and Olympians, as part of a collaborative team environment.

✔️Diverse growth pathways to help you excel including community events, specialized programs, local brand partnerships, and leadership roles.

✔️A highly motivated population who genuinely value your expertise.

✔️Sun-filled, state-of-the-art facilities and a collaborative team.

Ready to elevate the standard of care for runners while finding your own community? Head to the link in our bio to apply and send any questions our way!

05/07/2025

We don’t need to tell you that hip strength is crucial to running your best.

But we will tell you that we have some phenomenal, no-equipment strategies to get it done efficiently.

Let’s go. ⚡

Address

918 St. Clair Avenue West Unit A
Toronto, ON
M6C1C6

Opening Hours

Monday	9am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	9am - 3pm

Telephone

+14378895440

Website

http://www.therunnersacademy.com/

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Our Story

We are a Toronto based health and wellness clinic offering Chiropractic, Physiotherapy, Massage Therapy, Naturopathic Medicine, Personal Training and Run Technique Coaching. The Runner’s Academy is targeting the running community of all skill levels and ages by bringing education, treatment and performance training to this speciﬁc clientele. We will teach you how to move better and run faster!