Sagrario Pilates Studio

12/08/2025

New class alert!!! 🚨 🚨 🚨 Feel strong, supported, and sculpted in our all-levels Mat Pilates class — perfect for beginners, regulars, or anyone looking for a low-impact, high-results workout.

We’ll focus on core engagement, postural strength, and full-body conditioning, using props like light weights and resistance bands to enhance the experience.

Whether you’re laying the foundation for reformer work or simply love the mat, you’ll leave class feeling longer, leaner, and more connected to your body.

✨ Great for all fitness levels
✨ Builds deep strength + mobility
✨ Encourages mindful movement and breath

Classes fill fast — book your spot now!
Call 426-929-7405 or email us at info@sagrario.ca

12/08/2025

Thank you for this opportunity. It was a big pleasure to meet Louise and her generous positivo energy. All the students were just fabulous!!! We moved, learned and had a few good laughs. Excellent material. To anyone that might want to deeper into the Pilates technique I highly recommend for you to join us in November for Mat 1 and December Mat 2.

01/07/2025

Remembering the past and never forgetting it, work hard on the present to have a strong and free Canada. 🇨🇦

10/06/2025

Power Pilates —one of the world’s leading Classical Pilates education programs— is coming to Sagrario Pilates Toronto this year! We’re kicking off with Core Mat I this August.

Whether you want to become a certified instructor or are interested in getting a more advanced knowledge of your Pilates practice, you won’t want to miss this opportunity to join this world-class training.

Message us now or give us a call — let’s chat about the next step in your Pilates journey!

Go to our Workshop section in our web or contact us 📩 info@sagrario.ca 📞 416-929-7405.

20/05/2025

Power Pilates — one of the 🌍 world’s leading Classical Pilates education programs — is coming to Sagrario Pilates Toronto this year! We’re kicking off with Core Mat I this August.

Don’t miss this chance to start your journey with world-class training!
Enroll before May 25 to lock in early pricing! 🎓🧘‍♂️

Message us now or give us a call — let’s talk about your next step!

16/05/2025

Sagrario Pilates is proud to announce that we will be hosting Power Pilates training programs this year! Power Pilates is an internationally recognized and distinguished Pilates education organization that is committed to preserving the legacy of Joseph Pilates through the systematic, Classical, and integrative philosophy that guides their teacher training programs. The Power Pilates curriculum thoroughly prepares students to teach to clients of all levels and abilities. We will be hosting a Core Mat I training course in August. If you’re considering getting certified, call or message us to talk through the training process before the price goes up on May 25! 🧘‍♂️📍☎️✨🎓

08/03/2025

“Women’s rights are human rights.” Margaret Atwood. Women have fought for centuries to gain spaces and today we celebrate them by remembering that there are many more things to accomplish. 💜🩷

15/02/2025

Team Canada over here! 🇨🇦 Celebrating the anniversary of our flag and the pride of being part of a great country.

04/02/2025

🚨 🚨🚨 New class alert!!! 🚨 🚨🚨 You are still on time to achieve your health and wellness goals!!! Our classes for beginners with Cecilia Wong are every Thursday at 6:30’p.m. Just bring your most comfy workout outfit, water, energy and we’ll take care of the rest!

🗓️ When: Every Thursday at 6:30 p.m.
📍 Where: 1 Wood St, Tornonto ON M4Y 2N4.
Book your spot via email at info@sagrario.ca or call 416 929 7405.

21/01/2025

🚨 🚨🚨 New class alert!!! 🚨 🚨🚨 Our classes for beginners with Cecilia Wong is starting this Thursday! If you are looking for a new way to keep your fitness goals for 2025, this class is for you. Just bring your most comfy workout outfit, water, energy and we’ll take care of the rest!

🗓️ When: Every Thursday at 6:30 p.m.
📍 Where: 1 Wood St, Tornonto ON M4Y 2N4.
Book your spot via email at info@sagrario.ca or call 416 929 7405.

25/11/2024

🎉 Join Us for an Evening of Wellness at Sagrario Pilates Studio! 🎉

📅 Date: December 6th
🕧 Time: 6:00 pm
📍 Location: Sagrario Pilates Studio, 1 Wood St, Toronto, ON M4Y 2N4

Get ready for a transformative evening of health and learning, featuring:

🌟 Pilates Foot Roller Workshop
Led by Sagrario herself, this session will teach you the benefits and techniques of using foot rollers to:
✅ Improve articulation
✅ Relieve tension
✅ Promote deep relaxation

🌟 Seasonal Attunement with Qigong & Chinese Medicine
Dave Surman will share practical tips to align with the season and stay healthy through the Cold and Flu season, incorporating the wisdom of Qigong and Chinese Medicine.

🌟 Discover ZENSAGE HOME
Carol Sun will introduce ZENSAGE HOME, a holistic approach to well-being that will inspire you to create harmony in your space.

💬 Whether you’re a pilates enthusiast, curious about Qigong, or looking to enhance your health naturally, this event is for you!

📲 Limited spots available! Reserve your spot today by calling 426 929 7405 or send us an email info@sagrario.ca

Visit us at www.sagrario.ca

Passion for balanced living.

10/06/2024

🎉 Celebrating 30 Years of Transformation at Sagrario’s Pilates Studio! 🎉

From a ballerina’s dream to a community hub of wellness, we are thrilled to mark our 30th anniversary here in beautiful Toronto. Our founder, Sagrario, discovered the life-changing benefits of pilates through her dance practice and everyday life. Her passion led her to start with just a few reformers in a small space, teaching in various venues to share this marvelous work with others.

Through perseverance, patience, determination, and focus, Sagrario Pilates Studio has grown and thrived, moving through different locations and touching the lives of countless clients and aspiring instructors. It hasn’t always been easy, but her commitment to health and wellness has seen us through.

We are deeply grateful to our incredible community for their unwavering support over the years. Here’s to celebrating our journey, the lives we’ve transformed, and the exciting future ahead! 🌟