Lyzabeth Lopez

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Canada
Toronto, ON
Lyzabeth Lopez

I help women lose 20lbs and build sexy curves in my 90day Hourglass Shaping Program.

Book a free call lets talk 😀 => https://gq69kuoxdky.typeform.com/to/XYiJhODC Lyzabeth Lopez is an award winning personal trainer, holistic nutritionist, fitness instructor, TV host, writer and social media powerhouse. Her wealth of knowledge, infectious personality and passion for holistic living has earned her a dedicated following of fitness enthusiasts and highly a respected brand in the health and fitness industry.

09/24/2025

Happy Hunp Day!! Xoxo 😘

09/22/2025

Never forget to rooooooollll it out!!! Have a fantastic workout!! 😀✌🏼

09/19/2025

Postive vibes for everyone today!! Xoxox 😘✌🏼

09/18/2025

Summer’s over, and reality has set back in.  You pull out your fall clothes and realize they don’t fit the way they used to.

The diets and workouts that once worked don’t move the needle anymore. You keep telling yourself you’ll start fresh next Monday but the cycle never seems to end.

That’s why I created a proven system that helps women finally break the cycle lose the weight, build curves, and feel proud in their body again with tools and support that actually last.

For our Fall Reset my premium 1-on-1 coaching spots are limited, and once they’re gone, they’re gone.

This season, make it the one where you stop starting over and finally see results that last.

Info is in the comments section or go to my profile to talk to me personally on a call and give back to yourself 😘👊🏼

09/17/2025

Happy Hump Day Guys!!! 😘

09/15/2025

Happy Monday!! Xoxo 😘✌🏼

09/11/2025

I have spots open to help serious women from the ages of 35-60 who want to lose 15-25 pounds & build beautiful hourglasscurves!!

Go to the comment section for info or book a call on my profile section 😘

09/10/2025

Happy Hump Day Xoxo 😘 ✌🏼

09/09/2025

Who can’t live without coffee ??☕️☕️

I wish I could be one of those people that could drink coffee in the morning pre-workout if needed, but unfortunately I’m one of the few people that is sensitive to coffee. It causes me to either gitters or to get sleepy! Yes, it does suck, lol. Anyone else?
Here are some drinks that I like to have instead if I need a little ‘pick-me-up’:
1) Matcha green tea - my go to!
2) Urbe Mate (only in moderation as there are new studies saying it’s not healthy on a regular basis and I’m now looking into this)
3) cold pressed veggie juice
4) Green tea
5) A single shot organic espresso (espresso is hit or miss for me) *on occasion it gives me energy and it smells really good, so I try it sometimes just to be reckless, lol

What’s your favorite non-coffee drink for energy? I’d love to hear the ones that you love. xoxo ❤️✌🏽

My fave green tea recipe:

Ingredients:

- loose leaf green tea or tea bag green tea with work
- hot water
- 1 tsp honey
- tablespoon size of sliced fresh ginger in big long slices

Instructions:

Put it all in the cup and stir. Yum! ☕️

Address

Toronto, ON

Website

https://www.lyzabethlopez.com/, https://www.hourglassworkout.com/

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