Lyzabeth Lopez

Lyzabeth Lopez I help women lose 20lbs and build sexy curves in my 90day Hourglass Shaping Program.

Book a free call lets talk 😀 => https://gq69kuoxdky.typeform.com/to/XYiJhODC Lyzabeth Lopez is an award winning personal trainer, holistic nutritionist, fitness instructor, TV host, writer and social media powerhouse. Her wealth of knowledge, infectious personality and passion for holistic living has earned her a dedicated following of fitness enthusiasts and highly a respected brand in the health and fitness industry.

11/17/2025

Letting you know about reverse osmosis vs tap water from Watermart😀✌🏼

My curls have been through a lot of bleach over the years, but I’ve finally found a routine that brings them back to lif...
11/17/2025

My curls have been through a lot of bleach over the years, but I’ve finally found a routine that brings them back to life instead of breaking them. I’m not a hair expert, just sharing what’s worked for me to repair damage and keep my curl pattern even with regular lightening.

1. Rotate Protein + Moisture
Bleached curls need both. Alternating them saved my hair.

Protein I use carefully:
• K18 (especially before bleaching)
• ApHogee 2-Step (only when really needed)

Moisture I rely on:
• Amika Hydro Rush mask
• Curl Keeper Silk Shampoo

2. Don’t overload protein
If your hair feels crunchy or too strong, it’s usually a sign to pull back and add moisture.

3. Internal hair health counts
• Bone broth soups for natural collagen
• Legion Fish Oil for shine + growth
• Curly trims at Curl Ambassadors — helped so much with keeping healthy ends

This routine has helped my curls stay soft, shiny, and defined even with bleaching. Save this if you want the product list.

Xoxo 😘 ✌🏼

11/13/2025

In my province Ontario they have started selling cloned meats without having to label them. Guys time to start researching where your meats are coming from 👀 Wild Meadows Farm

Happy Hump Day 😘✌🏼
11/12/2025

Happy Hump Day 😘✌🏼

Happy Monday everyone xoxo 😘✌🏼
11/10/2025

Happy Monday everyone xoxo 😘✌🏼

11/06/2025

I’m looking to step up the “quality” of my protein with Wild Meadows Farm 😀✌🏼

Address

Toronto, ON

Website

https://www.hourglassworkout.com/

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