Chiropractic clinic in Midtown, Toronto, committed to helping those achieve greater health and wellbeing.
07/22/2024
Dr Roger Sperry, the 1981 Nobel Prize winner for brain research, said "90% of the stimulation and nutrition to the brain is generated by the movement of the spine." Schedule your visit to know more about the importance of getting your spine health in the right place 🗓️
07/21/2024
Don't forget! Do things at your own pace. Life is not a race!
07/20/2024
Vertigo is the feeling of dizziness combines with a spinning sensation even when you are standing perfectly still. It can interrupt your hearing, make if difficult to walk, and might cause feelings of nausea. If you relate to these symptoms, don't wait to get your first adjustment booked and keep vertigo from knocking you down.
07/19/2024
Say YES to Chiropractic care! DM or call us today to find out how chiropractic care can improve your life. 📞
07/18/2024
DM or call us today to schedule your adjustment to keep you feeling on top of the world! 🌎🏋️
07/16/2024
Everyday we see miracles from chiropractic adjustments. Share with us your favourite experience from visiting a chiropractor ✨
07/15/2024
Tension headaches are often due to a combination of stress and back or neck strain. Chiropractic care has helped to provide relief for these headaches. If you suffer from tension headaches, come in for an adjustment.
07/13/2024
Meet David and Jennifer! We met these lovely teachers at a massage event at their school, and we have love having them at the office. Watching their progress to feeling better than ever has been amazing! Thank you for letting us take care of your spines here at Total Wellness Family Chiropractic, we are grateful to have wonderful patients like these two.
07/12/2024
Your Body is designed to go through various changes to support your baby during your pregnancy 🤰 Why not make this transition a bit easier on you? Chiropractic care keeps the spine aligned. When you are pregnant, consistent care can help to ease the discomfort you may be feeling. Chiropractic patients can experience a 25-31% shorter labor time. The baby has an easier time passing through the pelvis if it is aligned correctly.
07/11/2024
Did you know that quality sleep improves your brain performance, mood, and health? Make sure you make sleep a priority! 🛌
07/10/2024
Practice mindfulness in even the smallest of moments in your day. Here are some ways to get started: Eat your meals without any distractions, Sit in the sunshine and be conscious of how it feels, Journal in the evenings to evaluate your day, Listen to music and fully immerse yourself in the sound, Practice mindful breathing once a day
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My first encounter with Chiropractic was when I was 15 years old in high school and my mom became severely disabled from crippling lower back pain and a herniated disc in her lumbar spine. She was bed ridden for three months and was unable to even come downstairs. She had a cane to walk and lived on the upper level of our house for approximately 4 months. She was only 38. She was told only spinal surgery would fix her and had no other options. Finally someone told her to go to a Chiropractor and in 2 weeks she was walking again without her cane. She made a full and miraculous recovery. She then said to me, “you should be a Chiropractor, he healed me only using his hands.” I had put it out of my mind until many years later at the age of 25 when I became a Chiropractic patient.
The doctor took a full history and I explained to him that I had been a very sick child. I was 3 and a half months premature. I had a very difficult birth and was sick for most of my childhood with stomach problems, chronic throat infections, chronic constipation, and strep throat for nearly every year of my life for 12 years. I later learned from my chiropractor that the subluxations I had in my neck were causing my ill health and so I realized I had been subluxated from birth. During my delivery forceps were used which were very damaging to my upper neck bones. I had so many antibiotics and medications that I lost count. As an adult I had some car accidents and also began experiencing headaches and constant lower back pain. I was adjusted in the Chiropractor’s office for the first time and knew my life was about to change. My immune system increased, I stopped getting sick and my pain started to disappear. Chiropractic has helped me again and again and again since then.
Most importantly was when, at the age of 29, I herniated a disc in my lower back . This is after I had become a Chiropractor and I was unable to practice for 13 months. The pain was constant and severe. I had constant shooting pain down my right leg and was unable to sit or stand for more than 5 minutes. I also had so much nerve damage that I would drag my right leg. I also lost 3 cm of calf muscle on my right leg which never came back. I had constant numbness and tingling down my leg and was sure I would be disabled for life. I was also unable to sit for 6 months and would eat all of my meals standing up. I began getting adjusted and it took me almost 1 year but my spine healed fully and completely, even the disc regenerated. I not only made a full recovery but I can now RUN. I then learned the power of adjustments to allow the body’s innate healing potential to take place.
Chiropractic continued to help me through my two pregnancies. I got adjusted very regularly and even had my Chiropractor do an adjustment that optimized the position of my pelvis so that my baby who was breech for two months of my pregnancy could assume a normal position . This meant because of that special adjustment, I did not need a C-Section. Due to my chiropractic care my body’s function was optimized and my pelvis was in a position where my body could birth my babies naturally. I delivered both of my children with no drugs, not even an epidural. My deliveries were completely natural and progressed with no outside interference. My children were checked at 2 and 3 weeks of age and they have been adjusted ever since. They have never experienced an ear infection or some of the childhood problems that occur with C-Section babies. They have been fortunate enough to receive life enhancing adjustments at a young age and as they say “as the twig is bent, so the tree grows”.
My health and life has transformed since being a Chiropractic patient. I now get checked and adjusted every two weeks . I have driven as far as 1 hour each way to have my chiropractic care. All of the things I initially went to the Chiropractor for are now gone, I have not taken a single ounce of medication in the last 23 years. This is why I am a Lifetime Chiropractic Patient. I want to be healthy for life and express my true potential. I know this includes a healthy spine and nerve system which allows my body to function, and heal optimally. Not only have I experienced miracles in my life from my Chiropractic care, but I am lucky enough to get to witness them every day in my patients.