North Yoga with Lena

07/19/2016

Xover just did a review of us and published it on their blog. See below to get the full story

North Yoga with Lena is a breath of fresh air. Using a unique and unconventional approach, Lena’s yoga classes are more inclusive and less intimidating to beginners. While the place is a perfect environment for wannabe yogis to hone their practice, it’s also great for those who are less experienced....

06/14/2016

Settling into a daily routine that includes yoga isn't always simple and now that it is hotter outside, it's even more difficult. Nonetheless, it's useful to remember that toga practice can have positive gains on your physical and mental well being. Set some time aside! It is simple to fit yoga into your routine if you just try! :) If you missed this morning sessions, please join us this evening! Yoga Core at 6:00 pm, Yogalates at 7:00 pm, Restorative Yoga at 7:30 pm.

06/14/2016

Next month's workshops: The Body is Fantastic, the Head is Amazing w/Robin Price - Fri $55, Sat/Sun $135, all 3 days $180. Everyday Mindfulness 6 week series w/Cindy Cost: $135 - pre-enroll now by phoning 437-800-2316

06/14/2016

A Monday meditation class can help you start your week right. Join Lena on Mondays for a 30 min meditation practice at 7:30pm...and it's FREE for all students! Meditation makes out mind peaceful, and when our minds are peaceful, we're happy even if our outside conditions are poor. Namaste :)

06/14/2016

Postnatal and prenatal yoga is extremely advantageous for both mother and baby! Contact us to book you position in out upcoming classes!

06/14/2016

Iyengar had it right! Join us for yoga and center tour head and body together to be completely relaxed and at peace in your life!