Book Online: https://calendly.com/thetorontochiropractor
Dr. Stethem, Dr. Halpern and Dr. Najafian
(10)
Chiropractic Care
Custom Orthotics
Laser Assisted Decompression Table
Naturopractic Care
Simply put, no not all patients are adjusted the same way! There are many different techniques and ways to adjust and approach people of all health backgrounds. For example, an infant is adjusted very differently compared to a twenty-year-old athlete.
Come visit our office to find out more! 🤍
Happy Labour day everyone !
Several pregnant women suffer lower back, hip, and other body aches and pains due to increased stress on muscles and nerves, making the whole process discomforting and challenging. Chiropractic care has emerged as a great way to treat and alleviate pregnancy pains without any medication. It reduces nerve stress and adjusts pelvis and spinal misalignment to promote both emotional and physical well-being.
Rev up your recovery! Experience the power of accelerated healing from auto injuries with Chiropractic care. Don't let injuries hold you back any longer - let's accelerate your recovery together!💪
If you spend long hours sitting at a desk, we can help you say goodbye to the “desk slump”. Chiropractic care can bring your spine back into alignment, helping you stand tall and confident. Regular adjustments may realign your body, relieve tension, and restore balance. 🙌🏼
It is never too late to be what you might have been
- George Elliot
By nurturing your mind and managing stress, you create a solid foundation for a healthy and balanced life. 😌
Learn about this simple, pleasurable technique that can reduce inflammation and chronic disease. Grounding, also known as earthing, involves connecting with the Earth's natural energy by walking barefoot, sitting or lying on the ground, or using grounding mats.
Read more here: 🙌
https://www.functionalmedicineuniversity.com/public/1280.cfm
Sciatica can be a painful experience and we are here to help! Come and visit our office to find out more information on how we can help!
Embrace the spectrum of emotions; we all experience days where things look a little gray. Let's cultivate kindness and support, guiding others to rediscover their vibrant hues. 🙏
Did you know that sitting on your wallet can cause back pain?
Many people don’t think twice about putting their wallet in their back pocket; however, this can cause potential problems to the alignment of your spine and pelvis when sitting down. This is due to the wallet height pushing the pelvis up and making it slightly tilted, often without the person noticing, and in turn causes the body to compensate by leaning towards the affected side in an attempt to straighten itself. Over time this can cause back pain and discomfort.
Schedule an appointment at our office to find out more!
Scoliosis is a condition that affects the curvature of the spine, often causing discomfort and challenges in everyday life. Chiropractic care may provide relief by gently adjusting misalignments, improving mobility, and promoting overall wellness. 🙌🏼
Come visit our office to find out more!
Sunlight is a natural source of vitamin D, which is important for bone health and overall body function. Spend some time outdoors each day, preferably in the morning or late afternoon, to get your dose of vitamin D. Remember to protect your skin with sunscreen and practice sun safety. Let the sun's rays invigorate you and boost your overall well-being! ✅
A common misconception is that there needs to be trauma in order to herniate a disc. However, many simple movements can cause a herniated disc if your spine isn’t healthy. Did you know that an unstable spine is more susceptible to herniation than others? Come visit our office to get your spine checked!
Embrace Growth: Reflect on the Journey, Not Just the Mistake. 👏
Children with a properly aligned spine and neck tend to have better posture and overall health. Chiropractic not only helps align the spine and neck, but also helps to clear the neural pathways. This helps the nervous system to perform well, which is vital to healthy living. ☀️
Come visit our office to learn more!
Embark on the road to recovery after an auto injury with the healing touch of chiropractic care. We are dedicated to restoring your health, relieving pain, and optimizing your well-being. Trust in our expertise to guide you toward a brighter, pain-free future.💫
Did you know that with deep breathing and using the full capacity of your lungs, you also reinforce the natural curves of the spine. 🙌🏼 The upper back, neck, and shoulders are more likely to come into their optimal 'natural' position.
Come visit our office to learn more!
By nurturing your mind and managing stress, you create a solid foundation for a healthy and balanced life. 😍
Live your life with a healthy spine and a positive mindset! Regular chiropractic adjustments can help you feel your best and tackle life. 💪
Every day is a new beginning. Take a deep breath, smile, and start again with renewed hope and determination. 👏
The most common golf injuries include:
• Rotator cuff conditions
• Tennis elbow (lateral epicondylitis)
• Golfer's elbow (medial epicondylitis)
• Back strains
• Tendonitis
Have you ever considered chiropractic care as a part of rehabilitation protocol for these injuries? Chiropractic has also been proven to help reduce the risk of injuries so you can stay at your optimal health and spend more time practicing your swing. 🏌️
Come visit our office before you hit the golf course! ⛳️
Here are a few symptoms patients often experience after whiplash trauma:
• Blurred vision.
• Ringing in the ears (tinnitus)
• Sleep disturbances.
• Irritability.
• Difficulty concentrating.
• Memory problems.
For those you have experienced whiplash, you know it can be a difficult recovery process and we are here to help. Come visit our office to see how we can help you on your road to recovery.
Do you know what the 4-7-8 breathing technique is and how it can help you get to sleep? 😌
Learn more about this technique in this article: https://www.functionalmedicineuniversity.com/public/1804.cfm
Did you know only a small percent of nerves in your spine have the ability to feel pain?
This is why not every spinal misalignment causes pain. If it did, everyone would be in pain almost all the time!
Come into our office today to get your spine checked!
Radiate positivity and watch as it lights up the world around you. Your positive energy has the power to create ripples of joy and inspiration. 💪✨
How will I feel after my first adjustment?
No one person is the same so people experience different symptoms after their first adjustment. While some patients may not notice any changes, others may feel sleepy, tired, or sore like they just went to the gym.
Come into our office today to get scheduled and learn more about what your first adjustment will look like!
Time is of the essence when it comes to your auto injury recovery. Don't delay seeking the care you need to heal and regain your well-being. Take charge of your recovery journey today! 🚙
Your feet support the weight of your entire body, absorb the shock generated when you run and walk, and help keep your spine properly aligned. If you choose shoes that don't offer adequate support or place too much pressure on one part of your foot, the vertebrae in your spine may soon become misaligned. 👣
Come into our office today to get your spine checked and learn more about proper footwear!🙌
If you’re looking for a natural bug repellant this summer try this out! 🦟🐜
-Add 2 oz witch hazel, 5 drops peppermint essential oil, 5 drops lavender essential oil, 10 drops lemongrass essential oil, 10 drops citronella essential oil & 10 drops of tea tree oil to a spray bottle.
-Fill the bottle to the top with water
-Gently shake to combine
-To use, gently share, then spray on exposed skin while avoiding eyes
Source : desertnaturals.me
Can chiropractic care help relieve symptoms associated with vertigo?
Yes, chiropractic care has been shown to reduce the severity and occurrence of symptoms associated with benign positional vertigo. Come schedule an appointment with our office to find out more!
Remember, small wins are still wins! 🙏 Don't overlook the value of your achievements, no matter how small they may seem. Each step forward is progress toward your goals. Embrace every victory along the way!
What are the best positions to sleep in for back and neck pain?
The best sleep position is one that promotes healthy spinal alignment from your hips all the way to your head. What that looks like for you depends on your personal health situation and what you find comfortable. The best sleeping position for someone with back or neck pain is on your side with a pillow or blanket between the knees. Side sleeping can also relieve symptoms for those with neck or back pain. 💤
Choose a pillow with a loft, or thickness, that matches the distance between your neck and your shoulder. With a thicker pillow, your neck will stay aligned with your spine as you sleep on your side, preventing pain and soreness while maintaining proper alignment.
Have you ever thought about how chiropractic can improve your athletic performance?
Chiropractic can help improve recovery time, enhance performance & reaction time, as well as reduce the risk of future injuries. Whether you are a college athlete or a weekend warrior, these are all vital to an athlete. 🏃🏋️♀️
Embrace a healthy lifestyle and nourish your body with wholesome choices. Eat a balanced diet, stay active, and focus on your mental well-being. 💫
Over 80% of adults experience back pain at least once a year. Come into our office to get your nervous system checked and help prevent future injuries.
You are capable of achieving greatness. 👌 We hope you all have a great & productive day!
Did you know chiropractic could help with tinnitus? 👂
Spinal subluxations or misalignments could irritate nerves in the spine leading to symptoms such as ringing in the ears or tinnitus. Come visit our office today to see if chiropractic care can help you.
Discover the power of chiropractic care in your journey to recover from auto injuries. From gentle adjustments to personalized treatment plans, we are here to support your healing process. Say goodbye to pain and hello to a healthier, pain-free life. 😌
Did you know that chiropractic care can help your child achieve optimal wellness?
Call our office to schedule an appointment to find out more!
2300 Yonge Street Suite 2004
Toronto, ON
M4P1E4
| Monday | 7:30am - 6:30pm |
| Tuesday | 3pm - 6:30pm |
| Wednesday | 7:30am - 6:30pm |
| Thursday | 3pm - 6:30pm |
| Friday | 9am - 6:30pm |
| Saturday | 9am - 12pm |
Be the first to know and let us send you an email when Focused on Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Send a message to Focused on Health:
Dr. Halpern, Dr. Najafian, and Dr. Stethem (Formally, Dr. Johnson) strive for excellence through superior patient treatment, education and satisfaction. On this page, Toronto and surrounding area residents will find all types of health and wellness related information including information about our office and services, chiropractic care, optimal healing, back and neck pain, stress relief, work and auto injuries and much, much more.
Dr. Pamela Frank, Naturopathic Doctor at Forc
Eglinton Avenue WestCafe of Life Chiropractic Toronto
Berwick AvenueAthlete's Care - Yonge & Eglinton
Yonge Street
Dr. Darlene Buan-Basit, ChiropracticPilates
Mindful Movement Centre 68 Scollard Street
Oma Chiropractic & Wellness Centre
Munro Street
Cafe of Life Chiropractic Toronto
Berwick Avenue
Bayview Finch Chiropractic Clinic
Bayview Avenue
Chiropractor Toronto ON - Peter Munk DC
Bloor Street West
#}
