What are the opening hours?

Monday 7:30am - 6:30pm Tuesday 3pm - 6:30pm Wednesday 7:30am - 6:30pm Thursday 3pm - 6:30pm Friday 9am - 6:30pm Saturday 9am - 12pm

Focused on Health

Home
Canada
Toronto, ON
Focused on Health

Book Online: https://www.thetorontochiropractor.com/scheduling

Dr. Stethem, Dr. Halpern and Dr. Najafian Chiropractic Care
Custom Orthotics

01/22/2026

Chiropractors conduct comprehensive history and physical assessments to detect early signs of arthritis.
Imaging and other diagnostic tools may be used to better understand the extent of joint involvement.

>Gentle manipulations (commonly referred to as “adjustments”) to improve joint mobility and reduce pressure on affected areas, enhancing functionality and reducing pain.
>Guidance on ergonomic modifications at work and home to minimize joint strain.
>Developing exercise programs tailored to improve joint flexibility and strength without exacerbating symptoms.
>Balance and coordination exercises to reduce the risk of falls and related injuries.

01/19/2026

Arthritis is a term used for Joint Inflammation.
It can refer to conditions causing pain, swelling, stiffness, and reduced movement in joints.
Can cause significant disability, affecting daily activities and potentially leading to permanent joint damage.

01/17/2026

Have fun indoors!

- Visit museums and galleries or other attractions like aquariums, special exhibits...
- Games and Arcades - go to Rec room, board games cafe or just plan a game day at home
- Try new classes - workout class, learn to play an instrument, or cooking class
- Have a cozy movie night
- Plan a spa day at your home
- Watch a sports game/Olympics

and there is so much more :)

01/15/2026

When was your last chiropractic appointment?
Make sure you schedule your adjustments regularly and as frequently as recommended.

If you haven't seen your chiropractor in a while, don't wait to call today!

01/13/2026

Post workout recovery

01/10/2026

How to get back into working out?

1. Start small
2. Have a realistic goal and plan
3. Plan your workouts - make it a habit
4. Find the type of workout/exercise that you enjoy

12/27/2025

Post-holiday blues?

12/25/2025

The Focused on Health Team is wishing you a peaceful holiday season.

12/23/2025

DIGITAL DETOX
Intentionally reducing screen time to boost mental health and real-world connections is crucial in today's world. And especially during holiday and festive days.

What can be the main benefits?
- Reduced mental fatigue
- Improved sleep and overall health
- Deepen connections with family or friends

The key is balancing technology's benefits with real-life presence by setting boundaries, communicating unavailability, and substituting digital habits with offline alternatives for a more restful break.

12/21/2025

Winter Solstice

12/17/2025

HERNIATED DISC - CAUSES
Disk herniation is most often the result of a gradual, aging-related wear and tear called disk degeneration. As people age, the disks become less flexible and more prone to tearing or rupturing with even a minor strain or twist.

Sometimes, using the back muscles instead of the leg and thigh muscles to lift heavy objects can lead to a herniated disk. Twisting and turning while lifting also can cause a herniated disk. Rarely, a traumatic event such as a fall or a blow to the back is the cause.

12/14/2025

HERNIATED DISC - SYMPTOMS

Address

2300 Yonge Street Suite 2004
Toronto, ON
M4P1E4

Opening Hours

Monday	7:30am - 6:30pm
Tuesday	3pm - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	3pm - 6:30pm
Friday	9am - 6:30pm
Saturday	9am - 12pm

Website

http://www.thetorontochiropractor.com/

Alerts

Be the first to know and let us send you an email when Focused on Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Toronto?

Our Story

Dr. Halpern, Dr. Najafian, and Dr. Stethem (Formally, Dr. Johnson) strive for excellence through superior patient treatment, education and satisfaction. On this page, Toronto and surrounding area residents will find all types of health and wellness related information including information about our office and services, chiropractic care, optimal healing, back and neck pain, stress relief, work and auto injuries and much, much more.