Step by Step Professional Family Foot Care

11/21/2025

Did you know you can put orthotics right into your skates? ⛸️

If you’re spending lots of time on the ice and notice pain or discomfort in your feet, ankles, or knees, your alignment and foot shape could be the reason.

For avid skaters—whether you’re training, coaching, or just a rink regular—custom skate orthotics can make a huge difference.
Skate orthotics are designed differently from the ones you’d wear in everyday shoes, which is why frequent skaters often need a dedicated pair just for their skates.

At Step by Step, we can:
✔️ Reduce ankle, heel, and arch pain
✔️ Improve foot and ankle alignment
✔️ Help you get better edges and more power on the ice
✔️ Make your skates way more comfortable
There’s so much we can do to help you feel better on the ice!

⛸ Let us help you feel better and enjoy what you love to do based on your biomechanical presentation.

📅 Book your appointment today and take the first step toward pain-free skating!
📞 647-695-2611
💻 stepbystepfootcare.com
📸
📍 27 Queen St. E. – Street Level, across from St. Michael’s Hospital

11/19/2025

11/17/2025

✨ Don’t Miss Out — Your Insurance Benefits Expire Soon! ✨

The end of the year is fast approaching, and so is the deadline to use your insurance benefits before they expire! ⏳

Every December our Chiropodists get fully booked, and appointment availability becomes very limited. Don’t wait until the last minute and risk losing your coverage!

Now is the perfect time to invest in your foot health and overall well-being.
Use your benefits for:
🦶 Routine Foot Care
🦶 Custom Orthotics
🧦 Compression Socks
…or any other foot care concerns you’ve been putting off!

Your feet carry you through life — let’s take care of them together. 💙
📞 Call us: 613-902-5001
💻 Book online: stepbystepfootcare.com
📸 Follow us:

11/11/2025

We remember.
Those who served. Those who still serve.
For Canada, for peace, for all of us.
Remembrance Day is every day.
Lest we forget. ❤️

11/10/2025

11/08/2025

💙 Living with Diabetes? Don’t Forget Your Feet. 💙

Diabetes affects your whole body — and your feet need extra care.
High blood sugar can damage nerves and reduce circulation, making your feet more vulnerable to infections, wounds, and ulcers that don’t heal easily.

👣 At Step by Step Foot Care, our expert Chiropodists specialize in diabetic foot assessments, custom orthotics, and preventive care designed to keep you on your feet — safely and comfortably.

✨ Why regular check-ups matter:
✅ Detect early warning signs before they become serious.
✅ Improve circulation & reduce pressure points.
✅ Protect your mobility and quality of life.

Take the next step toward pain-free, worry-free living — your future self will thank you.

📅 Book your diabetic foot care appointment today!

📞 Call us: 613-902-5001
💻 Book online: stepbystepfootcare.com
📸 Follow us:

11/07/2025

💙 Living with Diabetes? Don’t Forget Your Feet. 💙

Diabetes affects your whole body — and your feet need extra care.
High blood sugar can damage nerves and reduce circulation, making your feet more vulnerable to infections, wounds, and ulcers that don’t heal easily.

👣 At Step by Step Foot Care, our expert Chiropodists specialize in diabetic foot assessments, custom orthotics, and preventive care designed to keep you on your feet — safely and comfortably.

✨ Why regular check-ups matter:
✅ Detect early warning signs before they become serious.
✅ Improve circulation & reduce pressure points.
✅ Protect your mobility and quality of life.

Take the next step toward pain-free, worry-free living — your future self will thank you.

📅 Book your diabetic foot care appointment today!
📞 Call us: 647-695-2611
💻 Book online: stepbystepfootcare.com
📸
📍 Visit us at 27 Queen St. E. – Street Level, across from St. Michael’s Hospital

11/07/2025

💙 November is Diabetes Awareness Month! 💙

Your feet deserve the same care you give your blood sugar. Proper diabetic footcare is one of the best ways to prevent serious complications — and our expert Chiropodists at Step by Step are here to help every step of the way! 👣

✨ Why it matters:
🩵 Daily foot checks can catch small issues — like cuts, redness, or blisters — before they turn into serious problems.
🩵 Keeping your feet clean, dry, and moisturized helps protect against infections.
🩵 Wearing well-fitted, diabetic-friendly shoes & orthotics improves circulation, relieves pressure points, and helps prevent ulcers.

🦶 Regular foot check-ups with our team make sure your feet stay healthy, comfortable, and strong — so you can keep moving confidently through life.
Let’s step forward together for healthier feet and healthier lives. 💙

📅 Book your appointment today and take the first step toward pain-free living!
📞 647-695-2611
💻 stepbystepfootcare.com
📸
📍 27 Queen St. E. – Street Level, across from St. Michael’s Hospital

11/03/2025

🏃‍♂️ Are your feet aching after a long day?
Don’t ignore it — foot pain isn’t normal. You could be dealing with flat feet or fallen arches, which can lead to pain in your feet, ankles, knees, or even your lower back.

👣 At Step by Step Professional Family Foot Care, our expert Chiropodists specialize in getting to the root of your pain.
We’ll assess your foot structure and gait, then create a Personal Management Plan just for you.
Whether its designing Plaster Casted Custom Orthotics to Foot Pain Management or recommending supportive footwear, we will be with you every STEP of the way!

✨ Feel the difference with every step — better comfort, balance, and pain-free movement start Step by Step.

📅 Book your appointment today and take the first step toward pain-free living!
📞 647-695-2611
💻 stepbystepfootcare.com
📸
📍 27 Queen St. E. – Street Level, across from St. Michael’s Hospital

10/31/2025

🩺 Living with diabetes? Your feet need extra care.
Reduced circulation and nerve sensitivity can make even small cuts or blisters dangerous if left untreated.

At Step by Step Professional Family Foot Care, our Chiropodists provide gentle, thorough diabetic foot care — from nail trimming and skin checks to ulcer prevention and custom orthotics.

Keep your feet safe, healthy, and pain-free with expert diabetic care that steps ahead of complications.

📅 Book your appointment today:
📞 647-695-2611
💻 stepbystepfootcare.com
📍 27 Queen St. E. – Street Level, across from St. Michael’s Hospital
📸

10/30/2025

👠 Painful bump on your big toe?
That might be a bunion — and it can make every pair of shoes feel like the wrong fit.

Our expert Chiropodists at Step by Step Professional Family Foot Care can help reduce pain, inflammation, and pressure with custom orthotics, footwear advice, and gentle care. Say goodbye to sore toes and rediscover comfort with every step.

Don’t wait for it to get worse — we’ll help you take the right step forward!

📅 Book your appointment today:
📞 647-695-2611
💻 stepbystepfootcare.com
📍 27 Queen St. E. – Street Level, across from St. Michael’s Hospital
📸