Donna Jacobs Psych

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Donna Jacobs Psych

Donna is a registered psychologist in Ontario and runs seminars and workshops surrounding her work a

Donna is passionate about working with individuals to better their lives. Having received her masters in Clinical Psychology from Ottawa University, Bachelors from Concordia University, and her Diploma in Fine Arts from the Montreal Museum of Fine Arts, Donna works with a range of couples and adults, incorporates art therapy when applicable. Donna strongly believes in her work and over the years h

as developed a therapeutic model aimed at helping people become better versions of themselves, and as her wait list has grown so has the amount she has turned away. Using these workshops a way to spread her model of therapy and to reach more people. The goal of the workshops is understanding the model and being able to apply it in areas of their lives they wish to explore, work on, or better.

13/01/2024

Relationships are hard.
People often don't know what to say and say things just to please others. But when you stand firm in your skin with your feet on the ground, how you respond will make a difference.

Learn to say "no".
Learn to listen within.
Learn to take in complaints and criticism non-defensively.
Learn empathy.

All these will make relationships easier.

Emotionally secure people are confident and comfortable in their own skin. But it takes work to get there. Dr. Cortney Warren, a Harvard psychologist and bestselling author, reveals the phrases that the most emotionally stable people say every day.

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https://donnajacobs.ca/

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