Body Co Health & Wellness

Body Co Health & Wellness Where excellence in rehabilitation meets excellence in performance, in the heart of The Junction.

At Body Co, we believe that excellence in rehabilitation leads to excellence in performance. Our mission is to help busy families optimize yet simplify their health so they can chase down the life of their dreams. Services include sport physiotherapy, pelvic floor physiotherapy, paediatric physiotherapy, pre and post natal care, registered massage therapy, osteopathic manual techniques, chiropract

ic services, naturopathic medicine and nutritional services. We are also proud to provide community based health initiatives to support teens, pregnancy and women's health.

One of the things I get asked most about in business is why I no longer see patients.The truth is I loved seeing patient...
08/14/2025

One of the things I get asked most about in business is why I no longer see patients.

The truth is I loved seeing patients but running a business takes time and energy. When I tried to do it all I was spread too thin and did a mediocre job at both. I was tired, overwhelmed and both the business and my clients could feel it.

We have an incredible team at Body Co and it is an honour to be able to support them in ways where they get to show up in their zone of genius and our clients get the very best care but the decision to step back didn't just happen over night, it took planning, infrastructure and a serious ego check.

I did it at a time where there weren't fancy tools to support this switch in my career but now practitioners can accelerate this transition by using some pretty amazing AI tools. I will be speaking on this and giving you my exact 5 step plan on how to take back your clinical time on the Mindshare summit stage in September.

Fellow practitioners, if you are looking for an inspirational community and the education to take your business to the next level you are definitely going to want to join me in Scottsdale. Ticket prices go up on Friday and you can use my code MELANIE500 for an additional $500 off when you save your spot at thehbgc.com/summit/

This is going to be epic!




✨ Curious about cranial osteopathy?Gentle, hands-on therapy can make a surprising difference for headaches, jaw tension,...
08/13/2025

✨ Curious about cranial osteopathy?

Gentle, hands-on therapy can make a surprising difference for headaches, jaw tension, and even stress. Our skilled practitioners at Body Co use this approach to help your body restore balance naturally—no cracking, just comfort! 💆‍♀️💫

Get the details in our latest blog—see how cranial osteopathy could support your health journey:
https://bodycotoronto.com/blog/cranial-osteopathy

Have you tried cranial therapy before? Share your experience or questions below!

Hearing from our clients who trust us with their health is my greatest joy.Thanks for sharing your experience with us Ju...
08/12/2025

Hearing from our clients who trust us with their health is my greatest joy.

Thanks for sharing your experience with us Julie. We are so glad to have you as part of our community.

💪 Summer Strength Classes are Back 💪Need a little balance between cottage weekends? Maybe you are ready to add a little ...
07/28/2025

💪 Summer Strength Classes are Back 💪

Need a little balance between cottage weekends? Maybe you are ready to add a little strength to your summer in the city.

Women's strength classes are back to build a bridge between now and when you get slammed back into routine in September.

Join us on Tuesdays, Thursdays, Saturdays or any combination of the 3 for small group classes focused on building lean muscle mass, core strength and longevity in a highly interactive, small group setting.

Classes kick off next week but we've extended early bird pricing until Friday.

bodycotoronto.com/womens-pt

Pelvic incontinence can infiltrate every aspect of a teen’s life—from confidence and friendships to academics and sports...
07/25/2025

Pelvic incontinence can infiltrate every aspect of a teen’s life—from confidence and friendships to academics and sports. Yet due to embarrassment and misinformation, many teens suffer in silence.

When feeling “broken" or different becomes the norm, vitality fades. But with informed care from a pelvic health specialist, relief and empowerment are within reach.

If your teen is dealing with leaks, running to the bathroom, or pelvic pain, they’re not alone (and it’s never ‘just part of growing up’). We're here to help youth feel supported, not embarrassed—and to empower families with solutions that actually work.

Read more at the link in our bio or head to:
https://bodycotoronto.com/blog/treating-pelvic-incontinence-in-teens

One of our core values is education.It is a key part of helping our clients have agency over both their bodies and their...
07/22/2025

One of our core values is education.

It is a key part of helping our clients have agency over both their bodies and their injuries so they can make informed decisions about their movement and lifestyle choices.

It also happens to be a strength of .physio along with a compassionate approach towards recovery.

If you are looking to better understand your body in a safe and non-judgemental way, Yuka is a great fit.

Ready to get in the best shape of your life? Well then you are going to want to meet Lucy.We are beyond excited to welco...
07/16/2025

Ready to get in the best shape of your life? Well then you are going to want to meet Lucy.

We are beyond excited to welcome Lucy Tempest to the team 🎉

Lucy is an ISSA Certified Personal Trainer, ISSA Certified Group Exercise Instructor and holds a Bachelor of Kinesiology from the University of Toronto when she has been training some of their top athletes.

Lucy is currently in the process of adding pre and post natal certifications to her impressive resume but in the meantime is eager to take over some of our women's strength classes and offer individualized personal training to our clients looking to build lean muscle mass, improve metabolic health and increase bone mineral density.

Best of all - she is enthusiastic, incredibly knowledgable and has a track record of achieving results.

If you would like to give Lucy's classes a try, she is going to be filling in for Pieta while she is away on vacation in the T / Th 12:30pm classes and will be launching a Saturday morning class on July 26th.

Head over to our website to save your spot in one of her classes.

Client love notes are simple the best.You are why we do what we do 💌
07/15/2025

Client love notes are simple the best.

You are why we do what we do 💌

🤰 Did you know acupuncture is a gentle, safe way to ease common pregnancy symptoms? From morning sickness and back pain ...
07/10/2025

🤰 Did you know acupuncture is a gentle, safe way to ease common pregnancy symptoms? From morning sickness and back pain to stress and labour prep, Dr. Margot Lattanzi, ND, explains how acupuncture can help you feel your best throughout pregnancy—without interfering with your prenatal care.

Explore the research-backed benefits and see how you can feel more supported every step of the way.

Read the full blog and connect with Dr. Margot at Body Co!

🔗 https://bodycotoronto.com/blog/fertility-pregnancy-acupuncture

Address

Toronto, ON

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 6pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+14165720479

Website

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