Body Co Health & Wellness

Body Co Health & Wellness Where excellence in rehabilitation meets excellence in performance, in the heart of The Junction.

At Body Co, we believe that excellence in rehabilitation leads to excellence in performance. Our mission is to help busy families optimize yet simplify their health so they can chase down the life of their dreams. Services include sport physiotherapy, pelvic floor physiotherapy, paediatric physiotherapy, pre and post natal care, registered massage therapy, osteopathic manual techniques, chiropractic services, naturopathic medicine and nutritional services. We are also proud to provide community based health initiatives to support teens, pregnancy and women's health.

🎄✨ Holiday Hours Alert! ✨🎄The Body Co team is taking a well-deserved break from December 24th to January 2nd—but a few o...
11/14/2025

🎄✨ Holiday Hours Alert! ✨🎄

The Body Co team is taking a well-deserved break from December 24th to January 2nd—but a few of your favourite practitioners are still here to keep you moving and feeling your best!

Spots are extremely limited and fill up fast—so if you need care over the holidays, don’t wait! Book now to secure your session or get on our schedule before or after the break.

🗓️ Holiday Practitioner Availability:

Dec 24: Roger (Massage, 11am–5pm), Andrew (Osteopathy, 10am–5pm)
Dec 27: Roger (Massage, 9am–5pm), Peter (Chiropractic, 9am–2pm)
Dec 29: Peter (Chiropractic, 11:30am–7pm)
Dec 30: Alisha (Physio & Pelvic Health, 10am–4pm)
Dec 31: Alisha (Physio & Pelvic Floor, 12pm–7pm), Roger (Massage, 11:30am–6pm), Andrew (Osteopathy, 12pm–5pm)

📞 Limited admin support—our call service will help with bookings and questions.

Keep your wellness on track! Book online now: bodycotoronto.com

Wishing you a happy, healthy holiday season from all of us at Body Co! 💚

🚽✨ When little bodies struggle with big problems like constipation, incontinence or pelvic pain, it can impact so much m...
11/11/2025

🚽✨ When little bodies struggle with big problems like constipation, incontinence or pelvic pain, it can impact so much more than just the bathroom.

At Body Co Health & Wellness, our pediatric pelvic floor physiotherapist helps kids feel comfortable, confident, and in control — using gentle, non-invasive techniques designed especially for children.

💡 In our latest blog, we break down exactly what happens during a pediatric pelvic floor physiotherapy assessment — from posture and movement analysis to simple strategies for improving bladder and bowel health at home.

👶 Because when kids feel good in their bodies, they thrive.

🩺 Read more on our blog → bodycotoronto.com/blog

📍 Visit us in The Junction, Toronto
🔗 Book an appointment: bodyco.janeapp.com

Are you feeling overwhelmed by stress? Do you struggle to regulate your emotions?When you know your triggers, you can ch...
11/10/2025

Are you feeling overwhelmed by stress? Do you struggle to regulate your emotions?

When you know your triggers, you can change your response.
Learn the 4-step “State-Shifting” practice that our Registered Social Worker, Paula, uses in clinic to help her clients regulate their emotions, rebuild calm, and respond with intention.

🧠 Read the full guide:
bodycotoronto.com/blog/emotional-regulation-mapping-triggers

Are you leaving thousands of dollars on the table?Many Canadians are when they fail to use valuable health benefits that...
11/05/2025

Are you leaving thousands of dollars on the table?

Many Canadians are when they fail to use valuable health benefits that they've both worked and paid for before the end of the year.

While you think you might be putting them to good use, because so few of us actually read our benefit plans you may not know that the following options continue to be underused:

🧦 Support wear and braces including compression socks and leggings with back support
🤱🏻 Nursing supplies including supportive nursing bras
🧖🏽‍♀️ Skin treatments that address aging and changes in skin with natural alternatives and acupuncture
💆🏽 Therapeutic massage for both relaxation and deep tissue repair
💗 Nervous system support including our upcoming Fatigue to flow workshop with our Naturopath

Have questions on how we can help? Reach out to any member of our team.

A note from Dr. Margot I used to think I could just push through exhaustion — that if I ate well, took my supplements, a...
11/04/2025

A note from Dr. Margot

I used to think I could just push through exhaustion — that if I ate well, took my supplements, and stayed productive, I was “doing everything right.”

But underneath it all, my body was whispering for something else — stillness, space, and reconnection.

That’s what changed everything.

When I finally started working with my nervous system instead of fighting it, my energy came back and my hormones balanced — not from doing more, but from learning to feel safe slowing down.

That’s the energy I want for you too.

If you’re tired of quick fixes and craving something that feels more intuitive, my upcoming From Fatigue to Flow workshop was made for you.

You’ll spend three hours reconnecting with your body through:

📖 Guided journaling to process and release emotions
🧘🏽‍♀️ Meditation to restore calm and clarity
🙇🏾‍♀️ Group acupuncture + Reiki to reset your energy

It’s a gentle, grounding space to get out of your head and back into your body — and past participants have described it as “exactly what I needed,” “a reset I didn’t know I was craving,” and “the first time I truly felt calm in weeks.”

Saturday, November 16th at 10am. Spots are limited to 8 participants to keep it intimate.

Join From Fatigue to Flow → bodycotoronto.com/fatigue-to-flow

Your next chapter of energy and hormonal balance starts here.

Dr. Margot, ND

10/31/2025

Happy Halloween Eve to all the parents out there making last minute costume swaps and trying to find vegan candy.

May your boundaries and creativity be stronger than your sugar cravings 👻🎃💀

☠️

Understanding Your Triggers is the First Step to Emotional FreedomHave you ever found yourself reacting before you even ...
10/29/2025

Understanding Your Triggers is the First Step to Emotional Freedom

Have you ever found yourself reacting before you even know why?
That’s your nervous system doing its job — protecting you — but it doesn’t always serve you well in the moment.

Learning to map your emotional triggers and regulate your response isn’t about controlling emotions; it’s about understanding them.

In our latest blog, we explore:
✨ What emotional regulation actually means
🧠 The 4-step “State-Shifting” framework to calm your system
💬 How to move from reacting → responding
💪 Why awareness builds confidence, clarity, and stronger relationships

You’re not meant to be unbothered — you’re meant to be aware.

🩶 Read the full article on the Body Co blog:
bodycotoronto.com/blog/emotional-regulation-mapping-triggers

Today is the day!!!!!If you are looking to get consistent with your movement and stay accountable into the holidays, tod...
10/27/2025

Today is the day!!!!!

If you are looking to get consistent with your movement and stay accountable into the holidays, today is the last day to join our small group classes at holiday friendly prices.

Build strength, mobility and pelvic floor health alongside our certified movement instructors with the support of our clinical team.

Classes run for 6 weeks beginning November 10th and spaces are limited.

Join us for :

🤰🏻Prenatal Fitness ➡️ https://bodycotoronto.com/prenatal-fitness

💪 Women’s Strength ➡️ https://bodycotoronto.com/womens-pt

👩‍🍼Mom & Baby Postnatal Fitness ➡️ https://bodycotoronto.com/postnatal-fitness

Come get strong and have a whole lot of fun doing it.

Prices go up tomorrow

10/24/2025

Dr. Margot, ND, dropped some incredible insight this week on the keys to managing perimenopause with clarity and consistent energy.

Did you miss it?

Comment PERI below and I’ll send you the replay.

We are caught up in Blue Jays fever along with the rest of the city and couldn't resist the opportunity to have George h...
10/22/2025

We are caught up in Blue Jays fever along with the rest of the city and couldn't resist the opportunity to have George help us celebrate some client wins alongside the team.

⚾️ Go Jays Go!! 🧢

👆️ This is me. 32 weeks pregnant 🤰🏻with my second child.During my first pregnancy I shied away from exercise. I moved my...
10/21/2025

👆️ This is me. 32 weeks pregnant 🤰🏻with my second child.

During my first pregnancy I shied away from exercise. I moved my body very cautiously only to feel absolutely terrible and side lined, unable to truly sit or stand for too long, 6-weeks deep into caring for a newborn.

The second time around I thought I might approach it differently. I moved with purpose, training for the physical nature of motherhood that no one ever tells you about. I lifted weights, I brought my heart rate up and I focused on the mobility and strength I need to carry my son and deliver him into the world.

While I researched this more deeply and worked with a perinatal coach, I learned just how much my movement was benefitting him as well as me.

We know now that exercise is essential for a healthy pregnancy but it turns out it also has a pretty big impact on the health of our kids.

Swipe through to learn the 5 things I didn't know I was doing for my son while I took care of myself.

Need help establishing a movement routine for you and your family?

Send me a DM and I'll send you more information about how we build safe, evidence based exercise plans in our perinatal clinical community.

Address

3093 Dundas Street West, Main Floor
Toronto, ON
M6P1Z9

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 6pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+14165720479

Website

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