What are the opening hours?

Monday 7:30am - 7:30pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7:30am - 7:30pm Friday 7:30am - 6pm Saturday 9am - 2pm Sunday 9am - 2pm

Body Co Health & Wellness

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Canada
Toronto, ON
Body Co Health & Wellness

Where excellence in rehabilitation meets excellence in performance, in the heart of The Junction.

At Body Co, we believe that excellence in rehabilitation leads to excellence in performance. Our mission is to help busy families optimize yet simplify their health so they can chase down the life of their dreams. Services include sport physiotherapy, pelvic floor physiotherapy, paediatric physiotherapy, pre and post natal care, registered massage therapy, osteopathic manual techniques, chiropractic services, naturopathic medicine and nutritional services. We are also proud to provide community based health initiatives to support teens, pregnancy and women's health.

01/05/2026

🚨 If you only use massage therapy to relax... you're missing out BIG TIME.

Don't get us wrong – a relaxing massage feels amazing. But here's the thing: therapeutic massage is SO much more powerful than a spa day vibe.

Real talk: Your massage therapist can:

✋ Release muscle tension that's been limiting your movement for MONTHS (or years)
🧠 Calm your nervous system and reduce stress hormones in ways that stick around
💪 Break up scar tissue and adhesions that are actually causing pain
🔄 Improve circulation so your body can actually heal itself
🎯 Target specific injuries or problem areas with precision
😴 Help you sleep better, recover faster from workouts, and feel less achy overall

The difference? A spa massage feels good in the moment. A therapeutic massage CHANGES how your body feels and functions.

Think of it this way: You wouldn't go to a physiotherapist just to lie on a table and feel nice. You'd go because something needs to actually improve. Same energy with therapeutic massage.

Our RMTs at Body Co aren't just here to help you chill out (though that's a bonus 😌). They're here to address what's actually going on in your body – whether that's chronic tension, recovery from injury, or movement patterns that are holding you back.

If you've been thinking "massage is nice but not necessary," it's time to reframe. Therapeutic massage is a legit tool for healing and performance.

Ready to experience the difference?
📞 416-572-0479
💻 Book with our RMTs at bodycotoronto.com

01/02/2026

**✨ Pregnant or planning to be? Let’s talk about a different kind of prenatal support…**⁣
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Naturopathic care offers so much more than morning sickness remedies (though yes, we help with that too 😉).⁣
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From preconception prep to postpartum healing, there are 5 key stages where natural, personalized care can transform your journey—and support both you and your baby at every turn.⁣
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👶 Curious what that actually looks like? Dr. Margot Lattanzi, ND, breaks it all down in her latest blog:

**“Naturopathic Care During Pregnancy: A Guide to Every Trimester”**⁣
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📖 Read the full post at the link in bio or https://bodycotoronto.com/blog/naturopathic-care-pregnancy-guide

💬 And tell us—what trimester are you in, or what questions do you have about naturopathic pregnancy care? we'd love to support you.⁣
⁣

12/31/2025

A lot of people are going to be wrapping up the year today by sharing their accomplishments. We love to celebrate a good win but the reality is we wouldn’t be here without our incredible clients.

For everyone who took the time to visit us, who trusted us with your health journey, who found space for us in your budget….thank you.

It means the world to our small business and we can’t wait to show up for you in 2026.

12/30/2025

Recently my husband spent 10 days in the hospital, most of which was spent waiting for a surgery he was well enough to have but that got cancelled day after day.

This is not an us versus them post. Every doctor we saw was apologetic. Every nurse we had was incredible. This is important to note because it was also clear they were understaffed and over capacity so I am eternally grateful that they provided the excellent care they did in what were obviously challenging parameters.

The reality though was that our system is struggling to meet the demands of our community.

As part of the private healthcare system we are always trying to demonstrate our value in a system where it is perceived that our healthcare is free. But when that system is failing to meet needs of our community we need to look at how we can alleviate some of the burden and increase accessibility.

Our services play a vital role in decreasing wait times and capacity issues in primary care. Our practitioners are direct access to care, meaning you do not require a referral to get the health support you need. This means our clients get more timely and actionable treatment and we free up space for our colleagues to see the people who need them most.

If you are unsure how we can help, know that our team is always available to answer your questions and if we are not the right answer we will point you in the direction of who is.

We in this together.

12/29/2025

You’re growing a whole human — your body is doing incredible work. But here’s the truth: supporting yourself while you support that baby is just as important.

If you’ve been told to “just rest” or avoid core work during pregnancy, it’s time to rewrite the story.

Your core isn’t something to fear — it’s a foundational support system you can engage safely, gently, and powerfully.

In this post 👉 you’ll learn:
✨ Why core strength matters in pregnancy
✨ How it supports comfort, posture, and labour
✨ Simple ways to activate your core — no crunches required

When we teach the body how to move with the core, not against it, pregnancy becomes less about “surviving the discomfort” — and more about thriving in your strength.

➡️ Swipe through, then drop a 💛 if this resonates — or DM me if you want help building your prenatal core connection.

12/26/2025

Reviews are in and Lucy's classes are consistently described as challenging, motivating and most importantly fun.

If you would like make a Boxing day purchase that could actually change the course of your health and community in 2026, we have a few precious spots left in our January classes with early bird pricing until December 31st, 2025.

Head over to our website at bodycotoronto.com to learn more about our women's strength, prenatal fitness, postnatal fitness and ELDOA classes.

Don't wait. Your future self is cheering you on.

12/25/2025

As we close out another year, our hearts are full of gratitude. Thank you for trusting us with your health, your healing, and your goals. It is an honour to walk alongside you—celebrating your progress, supporting your challenges, and being part of your wellness journey.

Your commitment to your wellbeing is the heartbeat of everything we do, and your support allows our small business to continue serving this incredible community. We are deeply grateful for every visit, every referral, every kind word, and every moment you choose to spend with us.

From our team to your family, we wish you a warm, joyful, and restorative holiday season. May it be filled with connection, calm, and moments that nourish you from the inside out.

Thank you for being such an important part of the Body Co community. We can’t wait to continue supporting your health in the year ahead.

With gratitude,
The Body Co Team

12/24/2025

🎁 12 Days of Holiday Giveaways - Day 12 🎁⁠
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It feels fitting that on the final day of our giveaway we bring things home.
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In case you haven't heard, this holiday season, we’re shining a light on some of our favourite local businesses to make gift-giving—and supporting local—a little easier for our community. Every other day from December 2nd to December 24th, we’re giving away a gift card to a Junction-area gem—no purchase necessary.⁠
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What we do: We are a team of health practitioners who excel at perinatal women’s health, paediatrics, and family wellness—in a supportive space that celebrates real women and families like yours.
⁠
This is our 11th year in the Junction and we are committed to elevating the health and wellness of this, and surrounding communities through evidence-based, collaborative, client-led care.
⁠
How to enter:⁠
1️⃣ Reply or DM us the word HOLIDAY to enter the last draw of the year for a 60-minute massage.
⁠
2️⃣ No purchase required.
⁠
✨ Giveaway details:⁠
⁠
Gift card winners announced every other day in our stories and contacted by email the following day.⁠
Open to Toronto & area residents only—prizes must be picked up at 3093 Dundas Street West.⁠
This giveaway is not sponsored, endorsed, or administered by Instagram.⁠
Must be 18+ to enter.⁠
⁠
Let’s make this season merry, bright, and local! Tag a friend who loves the Junction and don’t forget to enter on our website. ⁠
⁠
Happy holidays, neighbours! 🎉⁠
⁠

12/23/2025

🎄✨ Holiday Hours Alert! ✨🎄⁠
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The Body Co team is taking a well-deserved break from December 24th to January 2nd—but a few of your favourite practitioners are still here to keep you moving and feeling your best!⁠
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Spots are extremely limited and fill up fast—so if you need care over the holidays, don’t wait! Book now to secure your session or get on our schedule before or after the break.⁠
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🗓️ Holiday Practitioner Availability:⁠
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Dec 24: Alisha (Physiotherapy 12pm-7pm), Roger (Massage, 5pm), Andrew (Osteopathy WAITLIST ONLY)⁠
Dec 27: Roger (Massage, 9am–5pm), Peter (Chiropractic, 9am–2pm)⁠
Dec 29: Peter (Chiropractic, 11:30am–7pm)⁠, April (Massage, 2 pm)
Dec 30: Alisha (Physio & Pelvic Health, 10am–4pm)⁠, April (Massage 3:15pm), Andrew (Osteopathy WAITLIST ONLY)
Dec 31: Roger (Massage, 11:30am–6pm), Andrew (Osteopathy, WAITLIST ONLY)⁠
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📞 Limited admin support—our call service will help with bookings and questions.⁠
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Keep your wellness on track! Book online now: bodycotoronto.com⁠
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Wishing you a happy, healthy holiday season from all of us at Body Co! 💚

12/22/2025

🎁 12 Days of Holiday Giveaways - Day 11 🎁⁠
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No one has ever left Stefano's store hungry.
⁠
In case you haven't heard, this holiday season, we’re shining a light on some of our favourite local businesses to make gift-giving—and supporting local—a little easier for our community. Every other day from December 2nd to December 24th, we’re giving away a gift card to a Junction-area gem—no purchase necessary.⁠
⁠
Today’s spotlight: Petti Fine Foods ⁠
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What they do: THE best handmade pasta and beautifully curated Italian foods and delicacies.
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Why our team loves them: Stefano and his team have quickly become one of the hearts of this community. Whether he is serving you a delicious cannoli (he literally won't let you leave without eating something) or telling you about his newest incredible import, it is clear Petti is passionate about their food. It shows up in how they serve this community and crafted into their food.

How to enter:⁠
1️⃣ Reply or DM us the word HOLIDAY to enter the draw!⁠
⁠
2️⃣ No purchase required. Your name will be entered in all subsequent draws for the rest of the month.⁠
⁠
✨ Giveaway details:⁠
⁠
Gift card winners announced every other day in our stories and contacted by email the following day.⁠
Open to Toronto & area residents only—prizes must be picked up at 3093 Dundas Street West.⁠
This giveaway is not sponsored, endorsed, or administered by Instagram.⁠
Must be 18+ to enter.⁠
⁠
Let’s make this season merry, bright, and local! Tag a friend who loves the Junction and don’t forget to enter on our website. ⁠
⁠
Happy holidays, neighbours! 🎉⁠
⁠

12/21/2025

I'm not sure if I can explain how excited I am about this.

Myriam has not taught a group class in the Junction since closing her group space several years ago.

She continues to be one of the most sought after Pilates instructors, both in the community and at the elite sport level, because of her incredible dedication to technique and 27+ years as an avid student of the human body.

And because she gets results.

In this beautiful practice of ELDOA and Pilates strength, she will guide you through a progressive series designed to decompress your spine, restore joint and fascial mobility, build functional strength and improve your vitality.

This class is for every age and fitness level and not to be missed.

It is the perfect compliment to any rehabilitation program and foundational for any movement or sport practice.

Do not miss out.

We will only be offering 8 spots to allow for a very hands on experience.

Save yours today at https://bodycotoronto.com/eldoa or the link in our bio.

Early bird pricing applies until December 31st.

12/20/2025

🎁 12 Days of Holiday Giveaways - Day 10 🎁⁠
⁠
Is there a better way to start a Saturday then with a delicious croissant and coffee?
⁠
In case you haven't heard, this holiday season, we’re shining a light on some of our favourite local businesses to make gift-giving—and supporting local—a little easier for our community. Every other day from December 2nd to December 24th, we’re giving away a gift card to a Junction-area gem—no purchase necessary.⁠
⁠
Today’s spotlight: Noctua Bakery
⁠
What they do: An absolute must for your perfect weekend. Great coffee and delicious treats.

Why our team loves them: I set a goal of learning to bake bread this past year and it has been derailed because quite frankly why would I bake it myself when Noctua's is soooooo delicious. Lovely staff and a great selection of bread, savoury items and sweets.
⁠
How to enter:⁠
1️⃣ Reply or DM us the word HOLIDAY to enter the draw!⁠
⁠
2️⃣ No purchase required. Your name will be entered in all subsequent draws for the rest of the month.⁠
⁠
✨ Giveaway details:⁠
⁠
Gift card winners announced every other day in our stories and contacted by email the following day.⁠
Open to Toronto & area residents only—prizes must be picked up at 3093 Dundas Street West.⁠
This giveaway is not sponsored, endorsed, or administered by Instagram.⁠
Must be 18+ to enter.⁠
⁠
Let’s make this season merry, bright, and local! Tag a friend who loves the Junction and don’t forget to enter on our website. ⁠
⁠
Happy holidays, neighbours! 🎉⁠
⁠

Address

3093 Dundas Street West, Main Floor
Toronto, ON
M6P1Z9

Opening Hours

Monday	7:30am - 7:30pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7:30am - 7:30pm
Friday	7:30am - 6pm
Saturday	9am - 2pm
Sunday	9am - 2pm

Telephone

+14165720479

Website

http://bodycotoronto.com/

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