Body Co Health & Wellness

Body Co Health & Wellness Where excellence in rehabilitation meets excellence in performance, in the heart of The Junction.

At Body Co, we believe that excellence in rehabilitation leads to excellence in performance. Our mission is to help busy families optimize yet simplify their health so they can chase down the life of their dreams. Services include sport physiotherapy, pelvic floor physiotherapy, paediatric physiotherapy, pre and post natal care, registered massage therapy, osteopathic manual techniques, chiropractic services, naturopathic medicine and nutritional services. We are also proud to provide community based health initiatives to support teens, pregnancy and women's health.

Hot flashes, mood swings, brain fog… sound familiar?Perimenopause can feel overwhelming, but you don’t have to navigate ...
09/24/2025

Hot flashes, mood swings, brain fog… sound familiar?

Perimenopause can feel overwhelming, but you don’t have to navigate it alone.

Dr. Margot Lattanzi, ND is back to empower you with clinical knowledge and practical tips to help you make sense of what is actually going on in your body.

Register today and start to feel more clear, calm and energetic.

Link in bio or https://bodycotoronto.com/perimenopause to save your spot for the live webinar.

What do most parents wish they knew?Pregnancy and early parenthood bring so many questions—about your body, your baby, a...
09/22/2025

What do most parents wish they knew?

Pregnancy and early parenthood bring so many questions—about your body, your baby, and what “normal” really looks like. Even with Google at your fingertips, nothing replaces real advice from experts who care about your family’s unique journey.

At Body Co, our team specializes in perinatal, pediatric, and family wellness. We love sharing practical tips—like how to ease pregnancy discomfort, support postpartum recovery, or help your little one thrive.

Curious about something specific? Drop your questions below or message us anytime. We’re here to help you feel confident, supported, and empowered—every step of the way. 💙

Ready for expert guidance? Book your next visit with us today! 😊

🌿 Feeling lost in the perimenopause maze?You’re not alone—and you don’t have to figure it out solo!Our latest blog dives...
09/19/2025

🌿 Feeling lost in the perimenopause maze?

You’re not alone—and you don’t have to figure it out solo!

Our latest blog dives into how naturopathic medicine can help you navigate symptoms, boost energy, and feel more like yourself again.

Read it now: https://bodycotoronto.com/blog/perimenopause-naturopathic-medicine

Reconnect, Relax & Learn: Partner Massage Workshop at Body CoLooking for a unique way to unwind and connect with your lo...
09/17/2025

Reconnect, Relax & Learn: Partner Massage Workshop at Body Co

Looking for a unique way to unwind and connect with your loved one? Join us for our upcoming Partner Massage Workshop at Body Co Health & Wellness!

Guided by our expert Registered Massage Therapist, you’ll learn simple, effective techniques to help relieve tension and support each other’s well-being—no experience needed.

What to Expect:

Hands-on instruction in a supportive, welcoming environment
Techniques you can use at home to ease stress and aches
A fun, memorable experience designed for all couples or close pairs

Next Session:

📅 Sunday, October 19, 2025 at 10:30 a.m. (Early bird 🐥 pricing is applied automatically at checkout until October 4, 2025).

✅️ Save your spot at https://bodycotoronto.com/partner-massage

Only 2 spots remain — reserve your spot today and enjoy the gift of relaxation together!

One of the benefits of taking our time with clients and really, truly listening to them is we get to learn about the imp...
09/11/2025

One of the benefits of taking our time with clients and really, truly listening to them is we get to learn about the important details that are often overlooked in a traditional assessment.

Those little details, how they make you feel and how you've been managing are often clues to the root cause of what is actually going on in your body.

Andrew excels at this art 💞 and it shows in the results his clients see.

We do things a little differently around here and it is likely why our classes continue to sell out.Our foundation is a ...
09/09/2025

We do things a little differently around here and it is likely why our classes continue to sell out.

Our foundation is a clinical approach based on meeting people where they are, teaching lifelong habits and getting people excited about their health again...and it shows in our classes.

If you've been looking for a more tailored approach to fitness, here are a few ways we stand out:

💪 Our trainers have extensive certifications including perinatal specialities, perimenopausal training and entire degrees in anatomy and physiology. In an unregulated industry, having guides that understand the human body extensively is immediately a leg up.

🏋️ Our classes are restricted to 6-8 participants. This allows our team to make important modifications and be really attentive to your form. This means better results and an individualized experience....oh and also...no one else is sweating on your mat.

🤝🏼 Our fitness team collaborates regularly with our clinical team. Our team collectively stays up to date on the most recent evidence and is in a position to support you both when something doesn't feel right or you need more of a challenge.

Sounds good? Our classes kick off next week and we have a few spots left in our:

- Women's strength class
- Prenatal Fitness Class
- Postnatal Fitness Class

Come see why the difference is making a difference.

You can register today by visiting our webiste https://bodycotoronto.com, the link in our bio or by calling our team at (416) 576-1330.

See you on the mat.

Two generations, one journey to wellness. When Charlotte’s grandpa struggled with mobility following a series of strokes...
08/27/2025

Two generations, one journey to wellness.

When Charlotte’s grandpa struggled with mobility following a series of strokes, she became his biggest cheerleader—and often a waiting room regular. His weekly visits made this a safe and trusted place for her to explore wellness when growing pains and a commitment to dance started to show up in her own body.

From gentle physio and movement training for Grandpa to osteopathic treatment for Charlotte, our team collaborated to support their unique needs—proving that family wellness truly means care for all ages.

Every smile, every milestone, reminds us why we do what we do.

I should know best because they are my father and daughter and handing my own family over to the care of our team is the ultimate display of trust I can bestow on the talented practitioners who make up Body Co.

Curious about how The Body Co Method can help your family thrive? Send us a message to start your story today. 🧡

🤰MYTHS ABOUT PRENATAL EXERCISE…BUSTED! Let’s talk truth vs old-school “rules”👇Myth 1: “Pregnant people shouldn't work ou...
08/26/2025

🤰MYTHS ABOUT PRENATAL EXERCISE…BUSTED!

Let’s talk truth vs old-school “rules”👇

Myth 1: “Pregnant people shouldn't work out.”
Truth: Movement is not just safe for most—it's often recommended! Regular, guided movement can help ease aches, support mental health, and prep your body for birth (and parenthood!).

Myth 2: “Ab workouts are off limits during pregnancy.”
Truth: The goal is to support core and pelvic floor, not flatten your belly. Our classes use functional movement to keep your core strong without risk while optimizing both labour outcomes and recovery.

Myth 3: “If you didn’t work out before pregnancy, it’s too late.”
Truth: Nonsense! It’s never too late to start moving with the right guidance. Our inclusive class is perfect for all fitness levels and trimesters.

Let’s replace fear with confidence. Our expert team is here for you every step! 🌱

Ready for real support? Try our prenatal fitness class—nurture your body, prep for birth, find your community. Book your spot at https://bodycotoronto.com/prenatal-fitness

I've known so long that I always just assumed we were the same age. So when he told me he was celebrating a milestone b...
08/25/2025

I've known so long that I always just assumed we were the same age. So when he told me he was celebrating a milestone birthday, significantly younger than myself, I couldn't help but think that the knowledge he shares with us daily easily allowed me to assume he was wise beyond his years.

A generous soul who has made the made the art of exceptional client care a constant study as much as his craft, Peter is truly a gem.

Please join me in wishing him a very happy birthday.

Address

3093 Dundas Street West, Main Floor
Toronto, ON
M6P1Z9

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 6pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+14165720479

Website

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