Body Co Health & Wellness

Body Co Health & Wellness Where excellence in rehabilitation meets excellence in performance, in the heart of The Junction.

At Body Co, we believe that excellence in rehabilitation leads to excellence in performance. Our mission is to help busy families optimize yet simplify their health so they can chase down the life of their dreams. Services include sport physiotherapy, pelvic floor physiotherapy, paediatric physiotherapy, pre and post natal care, registered massage therapy, osteopathic manual techniques, chiropractic services, naturopathic medicine and nutritional services. We are also proud to provide community based health initiatives to support teens, pregnancy and women's health.

International Women's Day is a celebration. But it's also a reminder. ✨A reminder that celebrating women and championing...
03/08/2026

International Women's Day is a celebration. But it's also a reminder. ✨

A reminder that celebrating women and championing women are not the same thing.

Championing women means taking their health seriously. It means believing them when they say something is wrong. It means not making them wait years for a diagnosis, or leave appointments feeling more invisible than when they walked in.

Our latest blog post is for every woman who has ever been told her labs are normal while she feels anything but. For every woman who has been told it's just stress, just anxiety, just part of getting older.

Your symptoms are real. Your body is speaking. And you deserve someone who will actually listen.

→ Comment "IWD" to read: What Every Woman Deserves to Hear This International Women's Day (4 minute read)

A spot in our movement classes doesn’t come up often — and there’s a reason for that. ✨Our members keep coming back. Ses...
03/06/2026

A spot in our movement classes doesn’t come up often — and there’s a reason for that. ✨

Our members keep coming back. Session after session, they return because they’ve found something that actually works: small group classes designed and supported by our clinical team, where every movement is intentional, every modification is personal, and every woman in the room feels seen.

This isn’t a gym class. It’s evidence-based movement in a space where your form matters, your history matters, and the woman next to you becomes someone you genuinely look forward to seeing.

Spots for new members are rare — and early bird pricing ends TODAY.

Come experience the Body Co difference in any of our Signature classes:

✨Prenatal fitness
✨Postnatal fitness
✨Women’s strength training
✨ELDOA Pilates & Strength

If you’ve been thinking about it, this is your sign. 🔗 bodycotoronto.com

WomensHealth Toronto

The 3 Ps - Puberty, Pregnancy & PerimenopauseOtherwise known as the 3 times in a women's life when she feels least in co...
02/27/2026

The 3 Ps - Puberty, Pregnancy & Perimenopause

Otherwise known as the 3 times in a women's life when she feels least in control of her body, brain and emotions.

And while lady estrogen usually get the main character billing, cortisol is often overlooked and a big contributor. In fact it is one of the first things that Dr. Margot, ND, looks at when working with her patients to stabilize their hormones and start to feel at home again in their skin.

The good news is, with the right testing and some subtle shifts, finding a solution might not be as complex as you think.

Want to learn more?

Comment CORTISOL and we will drop her blog explaining the role of cortisol in times of hormonal shift and some of the clinical advice she shares with her patients.

02/25/2026

Running is one of the more challenging activities for your pelvic floor - postnatal or not.

It’s not just about strength. It is also carefully coordinated and neurally driven.

So when it comes to getting women back to running, we don’t just go on gut feel. We have a battery of clinical tests that help us make sure or clients can get back to the activity they love safely and avoiding taking a step backwards.

Save this post so you can test yourself at home and for more details download our free Return to Running guide through the link in our bio.

February is Heart Health Month — and for women, heart health is about so much more than step counts or cardio minutes.It...
02/24/2026

February is Heart Health Month — and for women, heart health is about so much more than step counts or cardio minutes.

It is under reported but overly present.
It is individualized and ever changing with our biology.
It’s about how stress accumulates.
How hormones shift across motherhood and midlife.

At Body Co it is part of our mission to help our clients embrace how movement that protects our bodies, and our hearts, can be protective — not punishing.

Your body isn’t betraying you.
It’s asking for support.

Learn for about the actionable steps you can use to support your heart health in this month’s blog by Registered Massage Therapist,

💛 Read the 5 minute blog at bodycotoronto.com/blog
💛 Save this for later
💛 Share with someone who needs a gentler, smarter approach to heart health

Body image struggles don’t always scream.Sometimes they whisper—through control, anxiety, or disconnection.This is espec...
02/23/2026

Body image struggles don’t always scream.
Sometimes they whisper—through control, anxiety, or disconnection.

This is especially true during times of transition like pregnancy, parenthood, aging and perimenopause when changes can leave you feeling disconnected with your body and appearance.

This February is Body Image Month and Registered Social Worker, Paula Fernandez, is talking about the quiet signs and how therapy can help you rebuild trust with your body—without shame, pressure, or perfection.

💛 Save this if it resonates
💬 Share with someone who needs to hear it
🔗 Comment IMAGE and we will send you the full blog (5 minute read)

Not us blushing…😊
02/20/2026

Not us blushing…😊

Let it flow folks, let it flow.
02/19/2026

Let it flow folks, let it flow.

February is Heart Health Month — and for women, heart health is about far more than step counts or cardio classes. Cardi...
02/18/2026

February is Heart Health Month — and for women, heart health is about far more than step counts or cardio classes. Cardiovascular disease remains the leading killer of women in Canada.

It’s shaped by stress.
By hormonal shifts across motherhood and midlife.
By how long you’ve been holding everything together.

While we love that strength training is having its moment, it is important not to neglect the cardiovascular training that protects our hearts. Movement is one of the most powerful tools we have to support cardiovascular health — not as punishment, but as protection.

Registered Massage Therapist and world class endurance athlete, April Boultbee knows about heart health. She's written a blog that breaks down:
• how movement supports women’s heart health
• why stress and hormones matter
• what evidence-based guidelines actually look like in real life
• and how to approach heart health without extremes or guilt

💛 Read the full blog on our website
💛 Save this as a reminder that your heart deserves support
💛 Share with someone who’s been carrying a lot

🔗 Link in bio

Address

3093 Dundas Street West, Main Floor
Toronto, ON
M6P1Z9

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 6pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+14165720479

Website

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