Vente Pain Relief Clinic

09/21/2025

Here are stretches for a group of neck muscles, the Scalenes. If tight it can cause local pain and discomfort. In some cases, you can have referral pain down the arm. Watch the video and read our blog to learn more.

Neck stretches can help with managing pain and tightness. Tight neck muscles can also cause headaches.

09/04/2025

Tight fascia can be the cause of chronic headaches. Watch our video and read our latest blog to learn more.

Tight fascia can cause headaches characterized by a sensation of "tightness" around the head, often described as dull and low-grade. These headaches may occur daily and are sometimes accompanied by a "pulling" feeling when moving the neck. Understanding this connection is crucial for effective treat...

08/31/2025

Feeling blessed and grateful on this special day!

07/01/2025

Every country has scars. Some very deep. Respect our past and those that have come before us. Enjoy Canada with your family and friends!

06/16/2025

If you have stubborn chronic pain and tightness of the lower back, hips, thighs, neck and shoulders, this video may help. Find out about 8 common locations where fascia can become tight and cause pain somewhere away from the location of tightness.

Tight fascia can lead to chronic pain not only in local areas such as the lower back, hip, thigh, neck, and shoulders but can also cause discomfort in distant body parts. Understanding this connect…

06/15/2025

To all the Father's out there. Enjoy your day!

06/10/2025

Potentially prevent future injuries and make your training sustainable.

This set of 9 videos may help in designing a program that can bridge a successful injury rehab to high intensity training.

Watch to learn more from our Pain Relief Fitness website vprc.ca

https://www.vprc.ca/post/8-post-rehab-tips-before-increasing-training-load-and-preventing-future-injuries

These 9 videos may help with bridging your successful rehab of an injury to high intensity training. Watch to learn more.

06/06/2025

You've trained hard and all of a sudden now you are in therapy. You have had this stubborn lower body issue for awhile and feel frustrated that the improvements are slow to come.

There are 4 uncommon muscles that may cause pain and dysfunction down the lower body.

Watch the video to learn more.

The content discusses the Iliopsoas muscle as a common source of lower body pain, including hip, thigh, and lower back discomfort. It highlights four uncommon muscles that could also be the root ca…

05/11/2025

To all the moms who sacrifice for their families!

05/11/2025

To all the Mom's.

05/02/2025

I came here when I was 3. I have been blessed to have parents who sacrificed for us to build a better life for us here in Canada.

My bloodlines run deep. We still have a tonne of family back in the Philippines.

I wear this shirt as a small token of how grateful I am for my roots and in memory of those who lost their lives, and the family and friends impacted n the recent Lapu Lapu festival.

God bless.

04/21/2025

Deep Tissue Massage is a widely sought-after therapy, offering potential long-term relief for chronic pain and tension. However, despite its popularity, several myths exist about this treatment. To explore the details and debunk these misconceptions, viewers are encouraged to watch a series of 8 informative videos.

Deep Tissue Massage is a widely sought-after therapy, offering potential long-term relief for chronic pain and tension. However, despite its popularity, several myths exist about this treatment. To…