01/07/2026
Building your foundation — from the inside out. 💫
“Don’t find out the hard way.”
Yep… that was me.�Physically and emotionally knocked down harder than I ever expected.
In 2012, my symptoms of core dysfunction showed up as a bladder prolapse. 💔�Devastating at the time — but it led me to what would completely change my understanding of the body: the Hypopressive technique.
After nearly 25 years in the fitness industry, I realized something huge…�Core training had been all abs.�🚫 No diaphragm�🚫 No pelvic floor�🚫 No multifidus
Just more pressure, more impact, more crunches.
I had flat abs — but a pelvic floor that couldn’t keep up.
My weak link?�An inability to distribute pressure evenly through the core canister, which ultimately shifted my structural integrity… and my bladder.
Hypopressives didn’t just resolve my prolapse — they transformed how my body functions:�✨ Better posture & movement�✨ Improved breathing patterns�✨ Nervous system regulation�✨ Pressure management from the inside out�✨ And yes… still strong, toned abs
This is why I do what I do. 💛
As a Master Trainer and certifying course instructor, I’m here to help you prevent and restore symptoms of core dysfunction — with education, guidance, and real support.
Not sure where to start?�💬 DM me or�🗓 Join me Jan 7 | 6:15–8:15 for a guided Intro Workshop / Masterclass.
🔗in https://hypopressivescanada.com/hypopressive-workshops/
I’ll walk you through the how and the why of Hypopressives — every step of the way.
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“If it doesn’t add years to your life it will add life to your years.”
