Russell Hill Chiropractic & Natural Health

Our front entrance renovation has begun! Please enter by the back - off the alleyway… call us for help if you need.
416-482-1332

Excited to chat with Dr. Aisling Whitaker CEO of .ca and .ca on physical therapy management of .

It is estimated TMJ Disorders account for 30% of the adult/elderly population and it is the second most common behind . There is a very poor public (and often clinical) understanding of the joint and no awareness of where to go to get relief from this condition. Most dental and physical therapy programs barely scratch the surface of this joint. Coming out of my Doctoral program we only had 1 day devoted to TMJ, one of the most complex joints in the human body. Traditional training programs unfortunately don’t give this area the spotlight it deserves.

It is generally understood in clinical practice that there is currently no “cure” for these disorders. Just because there is no cure doesn’t mean we don’t have many ways to reduce symptoms, improve range of motion and restore function to the area. In fact, often the relief begins after the initial treatment done at the end of our initial evaluation.

The stress that people have been under over the past few years cannot be overlooked. People hold a lot of this stress in this area of the body. The low back, head and neck tends to take the lion’s share of the tension in our bodies. It’s no shock these are the most common areas of pain for which people seek therapy.

Excited to dive deeper into this and more tomorrow, Wednesday November 16 at 2pm EST.

See you there!

The end of the year insurance rush is on us!
But somehow, we have evening massage appointments available today!! 4:15 and on is open, with the amazing Grace!
Call 416-482-1332 to grab it :)

Book Online at Russell Hill Chiropractic & Natural Health

Chakra Harmony Yoga Classes for a limited time only.
Alysa will take you through the seven energies centres in
Book here:

Book Online at Russell Hill Chiropractic & Natural Health Online booking for natural healthcare in Toronto: chiropractic, physiotherapy, massage, acupuncture, naturopathic care, psychotherapy and pilates.

HYPOPRESSIVE TRAINING

🍂Align🍃Breathe🍁Restore

Join me Oct 11 - 6:00PM-8:00PM EST for an online introductory workshop!

🤨Hypopressive training is often misunderstood by many who think it will tighten the pelvic floor and increase tension.

😕This belief has those with what some refer to as a pelvic floor that is “Hypertonic, has excessive tension, is over active, doesn’t relax and or needs to regain it’s optimal range of motion” 🤨 NOT practice Hypopressive training.

😞Which is a shame because they can also benefit.

HYPOPRESSIVE DOESN’T “strengthen” the pelvic floor.

HYPOPRESSIVES DOES improve posture, respiration and the functional relationship between the respiratory diaphragm, pelvic diaphragm/floor, multifidus (muscles along either side of the spine ) and the transverse abdominals.

Obtaining a core that has the ability to respond in an automatic anticipatory way offering a support system that balances and counter balance the pressures of every day living.

HOW?

Learn the concepts behind the Hypopressive technique and allow yourself the opportunity to feel it within your own body.

Posture ReEducation | Pelvic Health Support

Posture ReEducation | Pelvic Health Support The relationship between our core and posture is complex but with a little guidance you can start to see and feel the difference.

HYPOPRESSIVE TRAINING
↕️Align🔄Breathe🔛Restore
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HYPOPRESSIVE TRAINING
😃NOT just another ab workout!
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🤔IF it is a 'hard core' ''six pack' you are trying to achieve THEN HYPOPRESSIVES are NOT for you !
😃IF HOWEVER…..your goal is a functional core, flat supportive abdominals, improved posture, improved breathing, improved sports performance, improved pelvic floor function, prevention of pelvic floor dysfunction ( incontinence, pelvic organ prolapse, constipation )
👉👉👉WELL THEN.....
HYPOPRESSIVE TRAINING IS FOR YOU!!!!
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Professional Courses and 2 hr workshop listings and registration can be found here.➡️
www.hypopressivescanada.com
➡️
My personal website is www.Coresetfitness.com
💥
🧴Participants will receive a free sample pack of Graydon skin care.
🎟Attendees names will be entered into a draw for a full size Graydon product at the time of the Workshop.
💥👉👉Save the your purchase code TRISTA15 for all your Graydon product needs ( code will not be combined with other promotions )
This code is not limited to a one time purchase and can be used multiple times.
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Hypopressive Training
Align • Breathe • Restore
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Some of you have come to know the Hypopressive Technique as a program that aids in core restoration for better pelvic floor function and support.
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Those who use Hypopressives come to know that their Hypopressive practice offers soooo much more.
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It isn’t always easy to pin point exactly what it has done that makes you feel so good because when you don’t feel
tension, stress, breathlessness, discomfort, sleeplessness, constipation, pelvic floor dysfunction, brain fog, pain, then your mind doesn’t have those time consuming distractions to try and cope with. So you don’t think about it.
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When the nervous system is balanced, when the ease of breath is real when the body moves effortlessly, you can focus on all that life has to offer.
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I love how Chris shares his personal experience with the Hypopressive technique because for him it wasn’t about finding a technique to aid with pelvic floor dysfunction.
He was after a program that would help him with respiratory function and posture.

Today is the second proudest day of my life behind only my daughters first steps. After 10 years of negotiation…

Today an interior designer (my wife) finally bit the bullet and chose her wellness over design aesthetics. I gave up my ergonomic workspace to help support my wife’s physical health.

1)ergoCentric sit-stand desk
2) ergoCentric t-Centric Hybrid Ergonomic chair with:
- Height, lateral and 360 degree rotating adjustable armrests
- Air pump adjustable lumbar support,
- Height and recline adjustable backrest
- Depth adjustable seat pan
- Triple density foam cushion seat with Air-knit fabric for breathability
- Fully adjustable headrest that moves at 3 points to position over the backrest
- Multi-tilt recline mechanism allowing for her to lock in recline and unweight the low back and sacral area when on a break.

3) Gas-Spring Single Montior Arm
4) Nulaxy Height Adjustable Laptop Stand
5) Kinesis Freesyle2 split keyboard with VIP3 tenting kit
6) Logitech senior-vertical Bluetooth mouse
7) Logitech external video camera so she doesn’t have to look at the laptop all day on calls.
8) Phillips 32” curved monitor for primary screen

In the epic battle of versus , today ERGONOMICS WON!!

You’re Invited (25+ Speakers reveal all)!
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💃If you want to bring more JOY, more VIBRANCY, and more FUN into your life?
Then you should sign up for the Wild & Wise: Women Over 50 Masterclass series!
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My friend Kip Clarke has brought together more than 25+ top experts and impact-makers for this 👉👉FREE masterclass series on a range of topics including how to live a more “zestful” life, how to look and feel a-MAZ-ing, and how to recognize and release those mental blocks so that you can attract true abundance into your life.
👉👉And you can get access to it all by clicking the link https://masterclass.wildandwise50.com/Trista_Zinn

If you’re anything like me, living your best, most fabulous and fulfilling life is important to you, including:
Developing a healthy mindset about midlife nutrition & body weight
Having relationships that truly light you up.
It can be hard to manage transformation on your own without someone to guide you through the process.
😃It’s 14 straight days of tips and tricks to help you re-ignite your passions and use the wisdom of your decades to unleash a vibrant and sexy new you!
👉👉And you know what, it’s FREE… but you have to save your seat to get access.
So go ahead – claim your ticket for this online event

👉https://masterclass.wildandwise50.com/Trista_Zinn

P.S. If you’re serious about making some awesome changes in your life, join me for this event!

👏👏👏 The interviews are definitely geared towards women in their 50s, 60s and beyond, but younger women are certainly welcome. Lots of what will be shared in the Masterclass could be applied to any age, but the focus is definitely on us beautiful midlifers!

FREE EVENT 😉

I have always been passionate about improving my physical and mental well-being. Whether that be through my daily dog walks, my morning bike rides, runs or my continuous practice of the Hypopressive technique.
Over the past few years, another practice that has been transformative on my physical appearance and confidence levels was discovering a skincare routine that fits all of my wants and needs.

When I was 48 I finally found Grayson Skincare, a skincare line that I can confidently say has been a game-changer in the way my skin feels and looks.
Now I have the incredible opportunity to discuss internal and external wellness with the company's founder Graydon Moffat, in a one-time-only virtual live event!

👉In the comfort of your own home you can join Graydon Moffat,reiki Master April Miranda and myself Hypopressive Master trainer Trista Zinn for an evening of casual conversation around women’s health and wellness.
👉Don't miss the fun, deals and limited-time offers.
👉Learn how to further enhance skin and body wellness!

👉👉BONUS: An Entry For a Free One Hour Session with Trista Zinn
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Register here

https://graydonskincare.com/pages/love-the-skin-youre-in

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Russell Hill Chiropractic & Natural Health updated their website address.

Russell Hill Chiropractic & Natural Health updated their website address.

From Russell Hill with Love

From Russell Hill with Love - https://mailchi.mp/98d8d3452a82/from-russell-hill-with-love

Complete our 1-minute survey and subscribe to our quarterly newsletter and get a chance to win one of two $25 gift vouchers!

Link for subscription:

https://us2.list-manage.com/subscribe?u=90d2163f706164e7205f28b9d&id=c1d45a635e

From Russell Hill with Love As you may already know, we have been here on Eglinton Avenue West for over 20 years proudly providing natural health care to our community.

Patients often complain that they ‘slept wrong and woke up with a stiff neck’. I have a feeling I know why this particular patient woke up sore… for starters, he was in my bed!

Book Online at Russell Hill Chiropractic & Natural Health

Massage with Ying available today at 2:00! A last minute cancellation means we have a rare 2021 opening!
Book online russellhill.janeapp.com or call the clinic 416-482-1332

Book Online at Russell Hill Chiropractic & Natural Health Online booking for natural healthcare in Toronto: chiropractic, physiotherapy, massage, acupuncture, naturopathic care, psychotherapy and pilates.

Book Online at Russell Hill Chiropractic & Natural Health

Still have insurance benefits? One massage available today with Grace at 3:00! One of the last available for 2021!
Book online russellhill.janeapp.com

Book Online at Russell Hill Chiropractic & Natural Health Online booking for natural healthcare in Toronto: chiropractic, physiotherapy, massage, acupuncture, naturopathic care, psychotherapy and pilates.

Book Online at Russell Hill Chiropractic & Natural Health

Ever wish you could have a magical ninja wizard work on your body?
Well you can… tomorrow morning!
Gary has a rare opening at 9:30 or 10:00 tomorrow… book online at russellhill.janeapp.com

Book Online at Russell Hill Chiropractic & Natural Health Online booking for natural healthcare in Toronto: chiropractic, physiotherapy, massage, acupuncture, naturopathic care, psychotherapy and pilates.

Get ready for the weekend!
Chiropractic available alternate Saturdays (beginning this week, appointments available) with Dr Bain, and massages available Saturdays and Sundays!
Use your insurance while you can!!
Russellhill.janeapp.com

Russell Hill Chiropractic & Natural Health updated their business hours.

Russell Hill Chiropractic & Natural Health updated their business hours.

Russell Hill Chiropractic & Natural Health updated their information in their About section.

Russell Hill Chiropractic & Natural Health updated their information in their About section.

Have you met Brett?
He’s our fabulous physiotherapist! He came all the way to Toronto from New York City, with his wife, dog and adorable twin girls in tow, to resume his practice here.
We waited for years for the right physiotherapist to join our crew! Brett is a skilled and thoughtful practitioner - he understands that a thorough assessment and a proper diagnosis is paramount to your recovery. If we don’t understand exactly what is going on, how can we fix ya? And Brett is hands-on - we agree that modalities like ultrasound or laser are an adjunct, not the main factor in your healing.
Also? Brett is obsessed with jaws. TMJ is is his passion, and he’s more than happy to glove up and get inside your mouth - there are muscles there you guys! If you have jaw issues you need to meet your pterygoids - it makes all the difference. There’s a reason dentists and oral specialists refer to Brett.
If you need a physiotherapist, I so highly recommend Brett!! Come see him in our new loft space. Can’t do stairs? Just let us know and we I’ll save space for you on the main level.

(The thumbs up pic was supposed to be deleted - but we love it too much! Don’t tell him we posted it!!)

Some of you embraced the pandemic by seamlessly switching to online activities - I’ll admit that I resisted this wherever possible.
I didn’t do a single online work out.
I want to be in a room with people. I like the intentionality of being in a space. I want to be seen by my instructor. I want to hear other people breathing and to feel their energy, the collective energy of us getting together.
And as the world opens back up and returns to this new normal, I’m just not ready to join a large group of people. Truthfully, I never really liked disappearing into a class of 20 people anyway.
So doing yoga today, with Alysa, in person was so needed. There was just one other person in the class and she limits it to 4 anyway, but this semi-private semi-group class with windows open and sunlight streaming in was just what it needed. To move my body without needing to move my coffee table out of the way. Being with a few others safely, comfortably, intentionally.
Join Alysa Mondays at 10, and Wednesdays at noon.
Russellhill.janeapp.com to book your spot. Limited space available.

PHYSIO ADDED FRIDAYS! SERVICES AND FEE SCHEDULE UPDATES

NEW SERVICES AND UPDATES - https://mailchi.mp/26fa14a4117a/physio-added-fridays-services-and-fee-schedule-updates
Physio is now available Tuesdays, Thursdays and Fridays! Introducing TMJ focused Treatment with Brett Weiss.
Saturdays added for massage therapy sessions.

PHYSIO ADDED FRIDAYS! SERVICES AND FEE SCHEDULE UPDATES We are happy to announce that our wonderful physiotherapist, Brett Weiss, will be adding an extra day here at Russell Hill Clinic by popular demand.

Have you seen our new Physio loft? Brett Weiss is treating patients in this bright and airy upper level space! So much room to mooooove! (Can’t do stairs? Don’t worry we can still see you on the main level!)

All people who menstruate should have access to necessary supplies.
Grateful to the UJA for organizing this important drive, and happy to announce that Russell Hill Natural Health is a drop off and collection location.

SEPTEMBER NEWSLETTER

SEPTEMBER NEWSLETTER - https://mailchi.mp/1553050ba173/september-newsletter

SEPTEMBER NEWSLETTER Hope everyone is enjoying this last bit of summer! School has started once again, and so has the Eglinton Way construction! Just a reminder for you to leave extra early for your appointments so you may get stuck in traffic or looking for parking! If you use the Green P app, remember to use the disco...

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Need a massage!
The fabulous Susan Levi has returned to the clinic! And she has openings tomorrow after 11:30, and on Saturdays!
Celebrate your kids being back in school with a massage!
Book online: russellhill.Janeapp.com

Book Online at Russell Hill Chiropractic & Natural Health Online booking for natural healthcare in Toronto: chiropractic, physiotherapy, massage, acupuncture and pilates.