Complete Balance Neuro Acupuncture & Rehab

Complete Balance Neuro Acupuncture & Rehab Welcome to Complete Balance Acupuncture & Wellness Clinic. We are conveniently located minutes away from Highway 401.

Acupuncture, RMT, Psychotherapy, Cupping, Prescription Herbs, Personal Training, Holistic Nutrition, Specializing Neurological Disorders, Internal Medicine, Sports Medicine, Chinese Medicine We are a Traditional Chinese Medicine clinic that provides natural and effective care that is personalized just for you. Our concern is not only to treat your current illness but we focus on the root cause of your condition in order to restore and maintain optimum health.

11/22/2025

🌿 Did you know herbal medicine can strengthen your immune system?

During seasonal transitions, your body works harder to adapt to temperature, daylight, and humidity changes — all of which can weaken your Wei Qi (your body’s defensive energy in Traditional Chinese Medicine).

🍵 Drinking a customized herbal formula or tea helps:
✨ Strengthen your immune defenses (Wei Qi)
✨ Support your Lungs and Spleen — key organs for immunity
✨ Reduce susceptibility to colds, flu, and seasonal fatigue
✨ Balance your body’s internal warmth and circulation

💡 Not all herbs are created equal — the right combination depends on your body constitution and symptoms.

👉 Book an herbal consultation with Complete Balance to get a personalized formula that keeps your body strong through the season.

🥬 Kimchi Making Workshop —Kimjang Season SpecialJoin ND Christina, ND Jeena, and Esther for our finalworkshop of the yea...
11/20/2025

🥬 Kimchi Making Workshop —
Kimjang Season Special
Join ND Christina, ND Jeena, and Esther for our final
workshop of the year!
Let’s celebrate Kimjang (김장) — Korea’s winter
kimchi-making tradition — together.

📅 December 6 (Sat)
⏰ 4–6 PM
💰 $35 (+HST) existing patients / $45 (+HST)
non-members
👥 Limited to 12 participants
🗓️ Last day to sign up: Dec 1
✨ Everyone takes home 1L of freshly made kimchi!

Why December?
Kimjang season runs from late November → early
December, when:
❄️ Cold weather naturally preserves kimchi
🥬 Napa cabbage is the sweetest & crispiest
👨‍👩‍👧 Families & communities gather to prepare winter
batches

What’s included:
✔️ Hands-on kimchi making
✔️ ND-led talk on kimchi’s history & gut health benefits
✔️ PT demo: Kimchi Squat Technique for mobility,
core, and pelvic health

🎟️ Spots fill fast — sign up through the link in bio!





#김장


🥬 Kimchi Making Workshop — Kimjang Season SpecialJoin ND Christina, ND Jeena, and Esther for our final workshop of the y...
11/20/2025

🥬 Kimchi Making Workshop — Kimjang Season Special
Join ND Christina, ND Jeena, and Esther for our final workshop of the year!
Let’s celebrate Kimjang (김장) — Korea’s winter kimchi-making tradition — together.

📅 December 6 (Fri)
⏰ 4–6 PM
💰 $35 (+HST) existing patients / $45 (+HST) non-members
👥 Limited to 12 participants
🗓️ Last day to sign up: Dec 1
✨ Everyone takes home 1L of freshly made kimchi!

Why December?
Kimjang season runs from late November → early December, when:
❄️ Cold weather naturally preserves kimchi
🥬 Napa cabbage is the sweetest & crispiest
👨‍👩‍👧 Families & communities gather to prepare winter batches

What’s included:
✔️ Hands-on kimchi making
✔️ ND-led talk on kimchi’s history & gut health benefits
✔️ PT demo: Kimchi Squat Technique for mobility, core, and pelvic health

🎟️ Spots fill fast — sign up through the link in bio!

#김장

11/19/2025

🖐️ Hand Coordination Challenge!

Who do you think will be the fastest? 👀💪

Our team put their brain–body coordination to the test in a fun clinic challenge!
These skills aren’t just for laughs — cross-body coordination helps strengthen neural pathways, boost focus, and enhance motor control 🧠⚡

🏆 Cast your vote below!
Who’s taking the crown? 👇
1️⃣ Anita (RMT)
2️⃣ Melody (RP)
3️⃣ Dr. Jeena (ND)
4️⃣ Dr. Martin (DC)
5️⃣ Esther (R.Ac., RTCMP)
6️⃣ Shawn (R.Ac., RTCMP)
7️⃣ Anthony (RMT)
8️⃣ Chiraag (PT)

💬 Comment their name below 👇 and cheer on your pick!
❤️ Tap like if you love friendly competition & follow for more fun team moments + brain–body tips.

🧠 Chronic Emotional Stress Changes the BrainWhen emotions stay unresolved, your body doesn’t forget — it stores that str...
11/15/2025

🧠 Chronic Emotional Stress Changes the Brain

When emotions stay unresolved, your body doesn’t forget — it stores that stress.

Prolonged emotional strain floods the nervous system with cortisol and inflammatory chemicals, slowly reshaping key parts of the brain:
🧩 Hippocampus – weakens memory & learning
💭 Prefrontal cortex – clouds focus & clarity
⚡ Limbic system – heightens emotional reactivity

Over time, this can feel like brain fog, forgetfulness, or emotional burnout.
But the good news? The brain can rewire. 🌿

Through neuro-acupuncture, mindful regulation, and emotional release work, new connections form — restoring clarity, calm, and resilience. ✨

💬 Have you noticed how stress affects your focus or mood?
Share your experience below — awareness is the first step toward healing.
❤️ Tap like if this resonates, save for reflection later, and follow for more insights on brain-body healing.

11/12/2025

❌ Iced Matcha:
❄️ Cold → weakens digestion
❄️ Ice → constricts vessels, slows gut circulation
❄️ Milk/cream → creates dampness (bloating, heaviness)
❄️ Diuretic → leads to dehydration + mineral loss
✅ Warm Matcha:
🥰 Supports healthy digestion
🥰 Best enjoyed after meals
🥰 Drink earlier in the day
🥰 Balance with water intake
🌿 In Traditional Chinese Medicine, balance is everything.
Even something as simple as the temperature of your drink can affect your Qi and digestion.
Sip wisely — not trendily. 💚
💬 Do you prefer your matcha iced or warm? Tell us below!

11/11/2025

🧠 Quick Tip for Brain Health — Psychotherapist Edition
In a world full of instant notifications, short clips, and endless scrolls — our brains are constantly flooded with dopamine.

Each “ping” and “like” gives a quick burst of pleasure… but too much overstimulation can dull our natural motivation and joy.

✨ Instead, try slowing down:
🌿 Step away from screens for a few minutes.
🚶‍♀️ Take a mindful walk.
💬 Have a real conversation.

Small, intentional pauses help reset your brain’s reward system — allowing calm, clarity, and deeper happiness to return.






🌸 Emotional Release is Neurological HealingThe body remembers what the mind tries to forget.Letting go isn’t weakness — ...
11/10/2025

🌸 Emotional Release is Neurological Healing

The body remembers what the mind tries to forget.
Letting go isn’t weakness — it’s how the brain begins to heal.

When we release built-up emotions — grief, anger, or fear — we’re not just finding peace; we’re rewiring the brain.
Emotional release lowers cortisol, restores nervous system balance, and opens the pathways for true healing to begin.

Healing isn’t about control — it’s about allowing. 🌿

💬 What helps you let go — movement, prayer, journaling, or stillness?
Share below — your practice might inspire someone else’s healing journey.
❤️ Tap like if this resonates, save for reflection later, and follow for more gentle insights on emotional and neurological healing.

11/07/2025

Did you know your body has a built-in way to calm itself during stress?
When you cry or feel overwhelmed, you often take a double inhale followed by a long exhale — that’s an evolutionary reflex to reset your nervous system.
Here’s what happens:
💨 The first inhale expands your lungs.
🌬️ The second inhale pops open tiny air sacs (alveoli) that collapse when you’re tense or shallow-breathing.
😌 The extended exhale releases built-up CO₂ and activates your vagus nerve, shifting your body from fight-or-flight (sympathetic) to rest-and-digest (parasympathetic).
Try two quick inhales + one slow exhale next time you’re under stress — it’s your nervous system’s fastest natural reset.

🌿 Releasing the Past, Restoring the BrainHealing begins when the body is no longer trapped in defense — when it feels sa...
11/07/2025

🌿 Releasing the Past, Restoring the Brain

Healing begins when the body is no longer trapped in defense — when it feels safe enough to breathe again. 🌬️

At Complete Balance, we help the nervous system shift from survival to restoration through:
🌿 Neuro-acupuncture — calming the stress axis (HPA) and rewiring the brain’s safety signals.
💆 Liver-balancing therapy — clearing internal heat and emotional stagnation.
🫀 Mind–body regulation — reconnecting the Heart, Liver, and Brain to restore emotional harmony.

When the body releases old tension, the mind quiets — and the brain begins to repair itself. ✨

💬 What helps you feel safe enough to let go — breath, movement, or stillness?
❤️ Tap like if this resonates, save this post for reflection, and follow for more mind–body healing insights.

Address

245 Fairview Mall Drive , Unit 100
Toronto, ON
M2J4T1

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Complete Balance Neuro Acupuncture & Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Complete Balance Neuro Acupuncture & Rehab:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Complete Balance Neuro Acupuncture and Rehab (CBNAR) is a traditional and integrative health clinic existing to fill the voids and limitations of our current healthcare system. As the only Zhu Scalp Acupuncture certified clinic in Ontario, CBNAR specializes in treating neurological conditions to rehabilitate defective motor and sensory function, providing patients with relief from suffering and helping them to regain control over their health. Our approach is to treat all ailments naturally at the earliest onset, in order to diminish side effects. Simultaneously, we help patients build a sustainable lifestyle for the prevention of further illnesses.

Our team of practitioners work together in partnership with patients to identify the root cause of the disease and formulate the best treatment plan that is both personal and comprehensive. We take pride in the long lasting relationships we have established with many of our patients through providing honest, caring and effective treatments. Whether you are in need of a comprehensive recovery from a serious illness or looking for preventative routine maintenance, we are committed in offering the highest quality of care to bring Complete Balance into your life.