Cliffside Care

10/17/2024

✨11 years in the beautiful Bluffs! ✨

It all happened very quickly after I first found the listing for our home here at Kingston Rd/Midland, in the heart of Cliffside.

With ‘s guidance we soon found ourselves putting in the winning offer.

We always knew the backyard was going to evolve into something special. And here we are, merging our passions: + =

FUN FACT: many people don’t know that the first time I actually walked into our home was after we already bought it.

I went on a hunch, my trust in Eric or perhaps the surge of hormones from being 7 months pregnant.

Either way, it worked out ☺️

10/07/2024

🌅Why not wake up to the natural rhythms of our earth?

Did you know hormones are released in our body as soon as the morning sun peaks over the horizon?

Amplify your morning with a simple routine that can boost serotonin and even balance your cortisol levels throughout the day giving you a better night’s sleep.

IT’s ABOUT THE MORNING F A D !
Add to your morning ritual with 3 easy practices:

☀️F - first light, go outside and get some
☀️A - avoid scrolling
☀️D - daily journaling, short ‘n’ sweet, just release

Rise ‘n’ shine, baby. You got this!

09/16/2024

12 Year Anniversary shout out from Cliffside Care. 🥂💍
💗
So many memories and adventures over the years and looking forward to building many more…
Exciting things the come… ✨

04/23/2024

Hello Golf Enthusiasts! New TPI Assessment Workshop with Eric to your achieve your POWER GOLF goals this season.

MAY 11th + 25th. Cliffside Care
Email to sign up advanceformfitness@gmail.com

The 2024 golf season has arrived. Are you excited?

✅ It's time to optimize your Body-Swing Connection for your best season yet.

Join me for my Power Golf Workshop.

As a Level 3 TPI Fitness Pro for over 15 years my goal is to highlight the physical characteristics needed to improve swing consistency and power while reducing your risk of injuries.

DATES: May 11 OR May 25th
TIME:11:00am - 12:30pm
LOCATION: Cliffside Care - (Kingston Rd/Midland)
COST: $125 per person.
SIGN UP: Email to reserve your spot. Limited space.

During the hands on component of the workshop,
you will:
- perform movement assessments
- identify physical limitations
- understand swing sequence
- practice active warm up drills

Leave with exercises focused on your rotational centers and more knowledge on how to optimize your body for a more powerful and injury free golf season. I have been running these workshops for the last five years with great success, client feedback and participation.

"Working with Eric has transformed the way I train. Full Stop. He has helped me to better understand connections in the body, balance in movement and how to build strength from the core outward. I feel stronger, healthier and more resilient than ever. I’m also hitting the ball further on the golf course which doesn’t hurt either. His approach is flexible and tailored to your needs and the results speak for themselves." – Tim M

*** Bonus offer ***
If you bring your golfing buddy, both of you will get $15 off the entry fee.

I look forward to seeing you at this event.

11/21/2023

Learn what we're about here at CLIFFSIDE CARE and how we can help you reach your health goals.
Community
Achievement
Resilience
Experience

Learn what CLIFFSIDE C.A.R.E (Community, Achievement, Resilience, Experience) is all about and how we can help you reach your health goals.

10/26/2023

New private custom sessions coming soon to
Cliffside CARE -
Acupuncture - Breathwork - Heat- Cold

We're getting great feedback so far!
“Thank you SO much for yesterday, it was a fabulous afternoon and I really really enjoyed myself. I feel amazing! I was on such a high the entire rest of the day/evening and slept very soundly." TG - Oct 2023

10/20/2023

🙌Join our Cliffside CARE crew as we rally to raise money and awareness to support mental heath initiatives for youths with
(All proceeds raised will go to the cause)

❄️🥶Ready to take the plunge and join us for a November dip??

Join hundreds of 🌀STATE SHIFTERS 🌀 for BRAINFREEZE 2023, in partnership with and .

🌊 WOODBINE BEACH
🗓️ NOV 4th @ 10 am

For those in our community who want to join our team, expect a special treat at the end! 🔥

But - we do require donations and/or fundraising for this important cause!

💚Link in Bio to register.
🏊‍♂️To Join: Search Team:
CLIFFSIDE CARE

See you at the beach, Nov 4th!

🫶🏼

10/20/2023

10/07/2023

🍁 Happy Thanksgiving from the Cliffside CARE crew! 🍁

It’s been quite a year of changes and new visions coming into fruition.

We’re implementing new ways of how we can continue to support our community.
But- it does start with a our own strong family foundation.

For this, we are grateful.

We’re embracing the changing season and reflecting on an amazing summer as we launched

More fun things to come.

Stay tuned!

09/26/2023

We had such a magical evening together at IMMERSION SERIES 3 last weekend. By sharing such powerful self care tools like breath, and by pushing personal limits in the heat and cold all brought us together.
The musical soundtrack that continued into the night was our glue.

Seeing our Cliffside CARE outdoor space become alive with you all was beyond rewarding… it really warmed our hearts.

Thanks to all that were able to join. And, to Eric , Advance Form Fitness for all his partnership, hard work and support 💕

To, of course our team who brought all their magic, Marie Bodine, Nita Mistry, Kelly Coghlin, Elly Ball, (Arkaya).

09/13/2023

⭐️We got some goodies this September!!

✨2 spots left for STRONGER YOU ‘
5 week HIIT weekly small group class.
Info in bio.
Price adjust is you can’t make this week.

Sept 16 we got our third instalment of IMMERSION SERIES.

✨Join us for for a carefully curated evening to connect with your breath, reset with heat + cold as you are taken along a musical journey.

Few tix left! Link in Bio or DM for EMT

🙌Keep up with programming, services + events at cliffsidecare.com

09/08/2023

EXCITING EVENT ANNOUNCEMENT - IMMERSION SERIES 3 -
1 week away! Sept 16th - 5pm - Breathwork - Contrast Therapy -
Live Music + DJs

LAUNCHING - 5 WEEK HIIT CLASS - Outdoor Small Group Class
Few spots left - Cliffside Care Starting weekly Sept 13th 6:30 pm

Follow up her + keep checking back for new events + classes!

Upcoming Events Join us here in Cliffside for your health and fitness needs nurturing your mind, body and soul. With innovative retreats, events + workshops. Nothing better than nature, community and an open mind to trying new modalities to further your approach to self care.Watch this space for up...