Baby's Best Sleep

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Baby's Best Sleep

Baby's Best Sleep, lead by Founder and CEO Amanda Jewson, provide evidence-based, mental-health-cent
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02/06/2026

Come with me to One King West! A hotel in the heart of downtown Toronto and the star of my latest sleep review 😴

Despite my room being right next door to the elevator, it was still a great experience.

The main downside? The built-in kitchen.

While kitchenettes can be super convenient, they can also be VERY bright. Definitely something to consider if ambient light disrupts your sleep.

Overall, One King West gets an 8/10 ⭐

Where should I stay next?

02/03/2026

Let’s talk wake windows! Our most asked questions are always about wake windows and total sleep for your little one.

Save this chart as a helpful guide as your baby’s sleep patterns change. You’re not alone. We’re here to support you along the way 🤍

01/31/2026

Parenting memes from your local fan club! We’re always here to support you ❤️ (even from the cottage!)

01/28/2026

Parents, this one’s for you 👋 If you’ve been telling yourself your sleep issues are “just a phase,” this might be worth a watch.

Here are 3 signs it could be time to address adult insomnia.

01/23/2026

What sleep animal are you?

I visited last week to chat sleep chronotypes and what they reveal about our sleep habits!

Developed by sleep expert Dr. Michael Breus, sleep animals help us understand how to work with our bodies instead of against them.

Share your sleep animal in the comments👇

01/20/2026

So, your baby went down for an unexpected nap... now what?!

Depending on how long they slept, there is an easy tweak to their daily nap schedule that can get you back on track.

Drop your nap questions in the comments ⬇️

01/19/2026

Blue Monday? Not today 💙

Whether it’s checking in with someone you love or taking a moment for self-care, small things can make a big difference in making winter a little easier.

BBS is here if you need extra support.Head to our link in bio to learn more.

01/18/2026

It’s flu season baby, and the number one question I’m getting is: how do we approach sleep when dealing with a sick child?

A few things to remember:
💤 Comfort is Key
💤 Keep routine to the best of your ability
💤 When they’re well, get back on track!

01/16/2026

It’s 2026, and here’s something I didn’t expect to change my mind on: sleep wearables.

Evidence shows that these devices may not be helping us as much as they hindering us!! For adults and babies, sleep wearables have shown to increase anxiety AND their accuracy is up for debate.

What’s something you’ve reconsidered recently?

01/13/2026

New year, same old routine... sort of 😅

It’s completely normal for families to need time to get back into the swing of things after the holidays.

Here are a few simple tips for parents as you gently rebuild routines with your kids 🤍

01/12/2026

⬆️ Here’s a handy guide to keep track of how many naps your little one will be taking as they grow!

🔔reminder: these are the most common nap schedules, but every baby is different.

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http://www.babysbestsleep.com/

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