Baby's Best Sleep

Baby's Best Sleep Baby's Best Sleep, lead by Founder and CEO Amanda Jewson, provide evidence-based, mental-health-cent
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Hooray, you’re a new parent! Now what?! Welcome to month 1 of baby sleep:💛 Newborn sleep is 50% active REM💛 There’s no c...
04/15/2026

Hooray, you’re a new parent! Now what?! Welcome to month 1 of baby sleep:

💛 Newborn sleep is 50% active REM
💛 There’s no circadian rhythm yet
💛 Sleep is driven by hunger
💛 You can’t sleep train right now, and you shouldn’t try!

SHARE this post with any new or expecting parents, and stay tuned for more sleep milestones from us!

04/10/2026

Your 5 month old puts themselves to sleep but still wakes every 2 hours. Here’s why! 😴

Starting this week, we’ll be selecting some of our weekly Story Q+As to dive a little deeper into in a new series: Ask Amanda!

Keep an eye on our stories on Sundays to submit your next question. We love chatting with this community 💛

Parenting instincts are often something we’re told will appear right away. But for many parents, they actually take time...
04/02/2026

Parenting instincts are often something we’re told will appear right away. But for many parents, they actually take time and space to develop.

This is something we’re talking about in our April newsletter. Read the full piece at the link in our bio 💛

03/31/2026

Nap trapped parents, this one’s for you 💛 If chasing the “perfect nap” is pushing you into isolation, it’s time to break the cycle. Sunshine and social time await!

Let’s talk sleep divorce 👀 A somewhat controversial topic, but one that really shouldn’t carry shame.Studies show that c...
03/25/2026

Let’s talk sleep divorce 👀 A somewhat controversial topic, but one that really shouldn’t carry shame.

Studies show that couples who prioritize their sleep often report less conflict in their relationships during the day.

Because when you’re well-rested, everything feels easier: communication, patience, connection 🤝

Sleep is a basic need, not a luxury.
And sometimes, the best thing you can do for your partnership is get a good night’s rest 💛

03/18/2026

Sleep is a balancing game...or is it?! In the end, babies come to us with the exact amount of sleep they need built in.

Our goal? To find out where and when that sleep will happen.

My advice to parents: stop trying to achieve a certain amount of sleep at a certain time.

Still have questions? Book a support call at our link in bio 📞

03/16/2026

a clear, reassuring script to tell your little one at bedtime 💛

03/12/2026

Raise your hand if you’ve been personally victimized by 😅

TLDR; a great nights sleep can’t make up for terrible customer service! Part 2 coming shortly for my full room review 🙌 (spoiler, there was soot on the bed)

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