Dr. James Yoon, Naturopathic Doctor

Dr. James Yoon, Naturopathic Doctor Naturopathic Doctor at PinPoint - Infinity Health, located in Downtown Toronto.

I use a combination of traditional therapies and evidence-based medicine to apply a functional approach to your health. My goal is to help uncover the underlying cause of your health issues, and personalize a treatment plan of solutions that can be effective for you. I enjoy teaching his patients just as much as I treat, emphasizing patient education and empowerment to create sustainable and long-term changes to remarkably improve your quality of life. Common treatment modalities may include clinical nutrition and supplementation, acupuncture, botanical medicine, soft-tissue massage, and lifestyle counselling. During my tenure at the Canadian College of Naturopathic Medicine, I worked part-time as a personal trainer and corrective exercise specialist, addressing muscular and movement imbalances in elite level amateur athletes and the general public. As a Naturopathic medical intern, I had the opportunity to treat a variety of patients in different clinical settings, including HIV-positive patients at the Sherbourne Community PHA Naturopathic Clinic, cancer patients at the RSNC Adjunctive Cancer Care Clinic, and the general public at the Brampton Naturopathic Teaching Clinic – the first Naturopathic clinic in a hospital setting in Canada. As a Naturopathic Doctor at Infinity Health Center, I am devoted to staying up-to-date with current research studies in healthcare. In addition, I have developed programs for special populations, including: Enhanced Recovery After Surgery, Athlete Nutrition and Management, and Vitality in Professionals. I am a licensed Naturopathic Doctor, registered with the Board of Directors of Drugless Therapy-Naturopathy (BDDT-N) and a member of the Canadian Association of Naturopathic Doctors (CAND).

When you're stressed, your body is working hard to keep up, and it needs extra support 🌟🔹 Magnesium: Essential for sleep...
09/04/2025

When you're stressed, your body is working hard to keep up, and it needs extra support 🌟

🔹 Magnesium: Essential for sleep, relaxation, and muscle recovery. Stress depletes magnesium, which can leave you feeling even more tense.

🔹 B Vitamins: Vital for energy, brain function, and managing stress hormones. Supplementing with B vitamins might also help you feel calmer.

🔹 Vitamin C: Your adrenal glands release vitamin C during stress. Since we can’t produce it, we need to consume more when stressed.

Boost your well-being with these tips:

✔️ Eat nutrient-rich foods
✔️ Consider quality supplements for additional support
✔️ Explore adaptogenic herbs like ashwagandha or rhodiola to support a healthy stress response (these help reduce cortisol, your "stress hormone").

Remember, nutrients are just part of the stress management puzzle. While they won’t make stress vanish, they can help your body handle it better.

Why (and How) to ‘Eat the Rainbow' 🌈Different colors = different phytonutrients = whole-body health. Did you know that t...
09/04/2025

Why (and How) to ‘Eat the Rainbow' 🌈

Different colors = different phytonutrients = whole-body health.

Did you know that the vibrant colors in your fruits and veggies do more than just look good? They’re packed with nutrients that boost your well-being! Here's what each color offers:

❤️ Red
Example: Tomatoes 🍅
Loaded with lycopene, supporting heart health, prostate function, and glowing skin.

🧡 Orange
Example: Carrots 🥕
Rich in beta-carotene, converting to vitamin A for sharp, healthy eyes.

💛 Yellow
Example: Onions 🧅
Full of allicin, a compound boosting your immune system and strength.

💚 Green
Example: Spinach 🥬
Packed with chlorophyll, aiding detoxification and boosting energy.

💙 Blue / Purple
Example: Berries 🫐
Contains anthocyanins, antioxidants that promote brain health and longevity.

Remember, you don’t need to eat all the colors in a single meal, but aim to eat the rainbow throughout the day for optimal health! 🌿✨

Feeling Tired, Moody, or Off? 🤔5 common nutrient deficiencies and how they show up. Our modern food systems, lifestyle h...
09/04/2025

Feeling Tired, Moody, or Off? 🤔

5 common nutrient deficiencies and how they show up.

Our modern food systems, lifestyle habits, and stress levels can deplete essential nutrients from our bodies. Our gut health and even certain medications can interfere with nutrient absorption, leaving us feeling less than our best.

1. Magnesium: The Great Relaxer ✨
Magnesium is crucial for relaxation and calmness, yet nearly 50% of people don’t get enough. A deficiency in magnesium can lead to muscle cramps, anxiety, or restless nights. If you're feeling tense or having trouble sleeping, it might be worth considering your magnesium intake.

2. Vitamin B12: The Energy Booster
Vitamin B12 is essential for energy and brain health. Those following a vegan diet or experiencing gut health issues are more at risk of low levels. Symptoms like fatigue, numbness, or memory problems could indicate a B12 deficiency. Ensuring adequate B12 can help keep your energy levels and cognitive functions sharp.

3. Iron: The Oxygen Carrier
Iron plays a vital role in carrying oxygen through your blood. It can be depleted by heavy or frequent periods, leading to anemia. If you find yourself feeling pale, tired, or short of breath, low iron might be the culprit. Boosting your iron levels can help restore your vitality and stamina.

4. Vitamin D: The Sunshine Vitamin ☀️
Even though our bodies can produce vitamin D when exposed to sunlight, low levels are common, especially for those living in winter climates. A deficiency can contribute to thinning bones, compromised immune function, and low mood. Spending a little more time in the sun or considering supplements may help improve your overall well-being.

5. Zinc: The Immune Defender
Zinc is crucial for immune health and wound healing. Low zinc levels can lead to frequent colds, slow healing, or changes in taste or smell. Ensuring you get enough zinc can help keep your immune system strong and responsive.










Boost Your Omega-3 Intake Most adults consume only about 0.1 gram of omega-3s daily—far below the optimal amount needed ...
09/04/2025

Boost Your Omega-3 Intake

Most adults consume only about 0.1 gram of omega-3s daily—far below the optimal amount needed for heart, brain, and inflammation support.

Omega-3 fatty acids, including EPA (Eicosapentaenoic Acid), DHA (Docosahexaenoic Acid), and ALA (Alpha-Linolenic Acid), are vital for maintaining overall health. EPA and DHA mainly come from fatty fish and seafood. EPA is renowned for its anti-inflammatory properties and supports mental health by helping reduce inflammation, benefiting conditions like arthritis and depression. DHA is crucial for brain function and development, playing a significant role during pregnancy by supporting fetal brain growth and eye development.

ALA, found in plant sources, is beneficial but needs to be converted by the body into EPA and DHA. This conversion is less than 10% efficient. Therefore, seafood or supplements are the most direct ways to obtain these essential omega-3s.

For general health benefits, a total combined dosage of EPA and DHA is typically recommended at 250-500 milligrams per day. For specific health concerns, such as reducing inflammation, higher doses of 1 to 3 grams per day may be suggested. Always consult with a healthcare professional for personalized guidance.

Here's a breakdown of common food sources and their Omega-3 Content:

🐟 From Seafood (EPA & DHA):

Salmon (4 oz): About 1.5–2 grams

Mackerel (4 oz): About 1.2–1.8 grams

Trout (4 oz): Around 1–1.2 gram

Sardines (7 small): Approximately 1.3 grams

Canned Tuna (6 oz): Roughly 0.5–1 gram
==========================
🌱 From Plants (ALA):

2 tbsp flaxseeds: About 3.2 grams of ALA

2 tbsp chia seeds: Approximately 2.6 grams of ALA

3 tbsp h**p seeds: Around 2.6 grams of ALA

¼ cup walnuts: Roughly 2.5 grams of ALA

Some hidden gems for your heart...✨ Vitamin K2Vitamin K2 acts like a traffic controller for calcium. It helps direct cal...
09/04/2025

Some hidden gems for your heart...

✨ Vitamin K2
Vitamin K2 acts like a traffic controller for calcium. It helps direct calcium to where it belongs—into your bones—reducing the risk of arterial calcification.. Food sources: Fermented foods (especially natto), hard cheeses, and egg yolks.

✨ Coenzyme Q10 (CoQ10)
Your heart works 24/7, and CoQ10 is essential for keeping it energized. It powers your heart cells and protects them from oxidative damage. It’s especially important for anyone taking statins, as these medications can lower CoQ10 levels. Food sources: Fatty fish and organ meats.

✨ Magnesium
Known as “the great relaxer,” magnesium supports heart health by relaxing blood vessels and maintaining healthy blood pressure. Food sources: Leafy greens, nuts, seeds, and dark chocolate.

While you can get these nutrients from food, supplements can sometimes fill in the gaps. But supplements aren’t one-size-fits-all—they can interact with medications or other nutrients. That’s why working with a qualified practitioner is so important.

Curious about working with us to optimize your nutrition and supplements?

I look at your unique health history, risk factors, and lab results to create a supplement protocol tailored just for you.

When to Consider Supplements?Wondering if supplements might be right for you? 🤔 Many people ask me about this, and I typ...
07/29/2025

When to Consider Supplements?

Wondering if supplements might be right for you? 🤔 Many people ask me about this, and I typically see the benefits of supplementation for two key purposes:

1️⃣ Filling the Gaps:
Even with a balanced diet, getting all the nutrients you need from food alone can be challenging. Over farming, particularly industrial agriculture's focus on yields, can lead to a decline in nutrient density in food due to practices like soil degradation, overuse of synthetic fertilizers, and monoculture farming, impacting the nutritional value of crops

2️⃣ Optimizing Body Systems:
Sometimes, your body needs a little extra help to function at its best. Think about keeping your vitamin D levels up for immunity ☀️ or boosting antioxidants for effective detoxification 🌿.

Questions to Consider:
❓Do you experience fatigue, brain fog, or low immunity?
❓ Do you have a health condition that increases nutrient needs?
❓ Are you dealing with high stress that could deplete nutrients?
❓ Do digestive issues affect your nutrient absorption?

Just remember that supplements aren’t one-size-fits-all. Taking the wrong ones or too much can be harmful. That's why we offer personalized guidance through advanced testing to determine what your body truly needs.

Curious about a root-cause approach to health and how supplements might fit into your plan? Let's explore it together! 🌟

Swipe through above to learn how (and why) women experience heart disease differently than men 💃🏽🕺🏽February is month, ...
07/29/2025

Swipe through above to learn how (and why) women experience heart disease differently than men 💃🏽🕺🏽

February is month, and knowing these facts could literally save a life.

Drop a ❤️ in the comments if you learned something in this post—or send it to a friend to spread the word.

Stock up on these seasonal superfoods and serve them at your next gathering. 🍋 Citrus FruitsIdeas: Create a festive citr...
03/25/2025

Stock up on these seasonal superfoods and serve them at your next gathering.

🍋 Citrus Fruits
Ideas: Create a festive citrus platter featuring sliced oranges, grapefruits, and lemons (sprinkled with fresh mint) for a pop of color. For a refreshing twist, serve up citrus-infused water or a zesty citrus salad with a honey-lime dressing.
Benefits: Packed with vitamin C, citrus fruits boost your immune system and enhance skin health, helping you glow during the festivities.

🧄 Garlic & Onions
Ideas: make a roasted garlic hummus dip paired with crunchy veggies or pita chips. Consider adding caramelized onions to your charcuterie board for a sweet and savory touch.
Benefits: These flavorful ingredients are known for their immune-boosting properties and can help ward off infections.

🍒 Cranberries & Pomegranates
Ideas: Whip up a vibrant holiday salad with mixed greens, toasted nuts, fresh pomegranate seeds, and dried or fresh cranberries for a burst of flavor. For an elegant touch, add a cranberry-pomegranate jelly to your cheese board or use it as a glaze for roasted meats.
Benefits: Rich in heart-healthy antioxidants, cranberries and pomegranates promote cardiovascular health and add a festive flair to your dishes.

🫚 Ginger & Turmeric
Ideas: Brew a cozy pot of warming golden milk lattes infused with turmeric and ginger, perfect for chilly evenings. For a sweet treat, bake spicy ginger cookies or make a turmeric-infused cake for a delightful dessert.
Benefits: Both ginger and turmeric support healthy inflammation and digestion, ensuring you enjoy your festivities without discomfort.

Remember, celebrations can be beautiful and special without compromising anyone’s health! With these delicious superfoods, you can enjoy flavorful dishes that are both nourishing and festive.

3 Supplements to Consider for 🤧 Temporary Immune SupportWhat is “temporary” support? This refers to supplements that may...
03/25/2025

3 Supplements to Consider for 🤧 Temporary Immune Support

What is “temporary” support?

This refers to supplements that may help reduce the duration or severity of sickness when taken during the first few days of feeling unwell. Let’s dive into the latest research and how these supplements work:

1️⃣ Elderberry
Elderberry is rich in bioflavonoids and antioxidants, which may help bolster the immune response. Studies indicate that elderberry may not prevent the common cold or flu but can potentially shorten their duration or lessen severity. You can take elderberry as a liquid juice concentrate or in capsules.

2️⃣ Vitamin C
Vitamin C is a powerful antioxidant that supports various cellular functions of the immune system. A 2023 meta-analysis revealed that vitamin C can reduce the severity of the common cold by 15% compared to a placebo. It may not shorten mild colds, but it could reduce the duration of severe colds. This is based on studies where participants took at least 1 gram of vitamin C daily and were healthy at baseline. Vitamin C helps stimulate the production of white blood cells, which are crucial for fighting infections.

3️⃣ Zinc
Zinc is an essential mineral that plays a vital role in immune function. A 2024 comprehensive review of 34 studies found mixed results, but overall, zinc supplements may not prevent colds but can reduce the duration of ongoing colds. Zinc is believed to work by inhibiting the replication of viruses and supporting the immune system’s response. It can be taken as pills or lozenges for best results.

Our immune systems are beautifully complex, and we can't expect a single nutrient or herb to be an overnight solution. However, these supplements can provide a boost of support when you start to feel off.

Do you have a favourite immune-support supplement? Let me know in the comments ⤵️

3 Supplements to Consider for ❄️Seasonal Immune SupportBut first to be clear: “Seasonal support” supplements are meant t...
03/25/2025

3 Supplements to Consider for ❄️Seasonal Immune Support

But first to be clear:

“Seasonal support” supplements are meant to strengthen immune function over weeks or months—not to be confused with “temporary support” products, which are best taken when you’re already feeling unwell.

Here they are!

1️⃣ Reishi
Reishi is a medicinal mushroom, traditionally used as an adaptogen to support stress resilience. It is rich in beta-glucans, which modulate immune function over time. Powdered reishi can be mixed into coffee or brewed as tea.

2️⃣ Probiotics
Since 70%-80% of the body’s immune cells reside in the gut, a healthy gut microbiome is essential for supporting immune defenses. Probiotics can be consumed as supplements or in fermented foods.

3️⃣ Vitamin D
Especially during darker months, consuming enough vitamin D is essential for immune function. Studies show that low vitamin D levels increase the risk and severity of infections. Vitamin D can be taken as pills. If you don’t know your vitamin D level, ask to get it checked!

The main driver of unhealthy skin is 💥inflammation💥An often overlooked root cause is your gut health. The majority (~80%...
03/25/2025

The main driver of unhealthy skin is 💥inflammation💥

An often overlooked root cause is your gut health.

The majority (~80%) of your immune system resides in your gut, in the form of gut-associated lymphoid tissue (GALT) and mucosa-associated lymphoid tissue (MALT). These play a crucial role in immune responses by recognizing and responding to pathogens in the digestive tract.

When gut health is compromised, the immune system can become overly reactive, leading to inflammatory responses that manifest as skin rashes and conditions like acne, eczema, and psoriasis. The gut-skin connection highlights that an imbalance in gut bacteria can cause systemic inflammation and skin issues. A "leaky gut" allows toxins to enter the bloodstream, triggering these immune responses. Additionally, proper nutrient absorption, essential for skin health, depends on a healthy gut, which also plays a crucial role in regulating immune function and impacting inflammatory skin conditions.

We can address these issues from the inside out, with things like:

✔️ Omega-3 Fats (essential fatty acids in fish, nuts, & seeds)

✔️ Sleep (disrupted sleep increases markers of inflammation)

✔️ Movement (exercise improves metabolic health to reduce inflammation)

✔️ Water (skin is approximately 64% water)

✔️ Colorful foods (antioxidants help to combat inflammation)

✔️ Probiotics (supporting the microbiome and gut-skin axis)

These are just a few examples of how we help our clients combat breakouts, redness, rashes, and irritated skin. The best solution for your skin will be unique to you, and I'd love to help!

For clear and healthy skin, read this (don’t skip #3)!1️⃣ Skin health is a reflection of gut health.Breakouts, rashes, ...
03/25/2025

For clear and healthy skin, read this (don’t skip #3)!

1️⃣ Skin health is a reflection of gut health.
Breakouts, rashes, irritations, and redness are outward signs of inflammation, which often stems from the gut.

Tip: Support your gut AND skin with fiber, probiotics, and healthy fats!

2️⃣ Sugar accelerates skin aging.
Excess sugar triggers a process called glycation, where sugar binds to collagen proteins in the skin, leading to fine lines, wrinkles, and aging skin.

Tip: Limit sweets to occasional treats!

3️⃣ Diet can minimize sun damage.
Although not as strong as sunscreen, certain nutrients like beta-carotene and lycopene are stored in layers of the skin, where they help protect against UV damage.

Tip: Eat the rainbow!

4️⃣ Sleep is needed for glowing skin.
During sleep, the body releases growth hormone and produces collagen to strengthen the skin, reduce fine lines, and minimize sagging or puffy skin.

Tip: It’s true that we all need our beauty sleep!

5️⃣ Chemicals in skincare products can seep into your bloodstream.
Chemicals that persist in the environment and in our bodies (meaning they never go away!) are called forever chemicals. Many of these are ingredients in skincare products from sunscreens to lipsticks.

Tip: Read labels and choose non-toxic products!

Okay, I know that’s a lot of information, but the point is:

Chasing skin health with nothing more than expensive topical products is not doing anybody any good. Skin health is truly a reflection of whole-body health.

DM me if you want to get to the root cause 🙌.

Address

39 Lower Simcoe Street
Toronto, ON
M5J3A6

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Sunday 10am - 3pm

Telephone

+14165040628

Website

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