What are the opening hours?

Monday 10am - 6:30pm Tuesday 10am - 1pm Wednesday 10am - 6:30pm Thursday 11am - 4pm Friday 10am - 6:30pm Saturday 10am - 1pm

Uptown Chiropractic

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Toronto, ON
Uptown Chiropractic

Our focus at Uptown Chiropractic is about helping you restore and strengthen your internal resources so that you can handle life's daily stresses better!

Our focus at Uptown Chiropractic is about helping you to restore and strengthen your internal resources so that you can handle life's daily stresses better! When we're not adapting as we should, the body often responds with stiffness, aches, and pains. Your nervous system, which acts as your body's computer, keeps you in check as you go about your daily activities including work, play, recreation, etc. Yet it can be compromised when accumulated stresses and injuries cause the bones of your spine to shift out of proper alignment. The chiropractic solution is to adjust your spine into it's best, possible position to reduce or eliminate nervous system interference. In turn, your body can regain its ability to repair, right itself, and adapt better to whatever life throws at you. People of all ages, from newborn to senior, can benefit from chiropractic care. At Uptown Chiropractic, we offer gentle, effective and patient-specific adjustments. We work hand in hand with you to help reduce pain and discomfort, improve performance and help you get back to doing what you love or need to do! Please note, Saturday hours are subject to change, so check our feed for special notices.

02/13/2026

Happy Family Day weekend from the Uptown Chiropractic family to yours! 💕 It’s the season of love, and that includes self-love! 💕 Show yourself or someone special how much you care this Valentine’s season with the gift of a healthy spine

02/02/2026

Uptown Chiropractic is ✨OPEN✨ Monday to Saturday!
Please call or email us to schedule:
(416) 444-0944
info@uptownchiropractic.ca

01/30/2026

After Toronto’s biggest snowstorm in years ❄️,

all that shovelling can leave more than just sore muscles. Low back pain often begins in the spine, not just the muscles. When spinal joints and nearby nerves aren’t moving properly, it can lead to pain, stiffness, and even discomfort that travels into the hips or legs.

If walking, bending, lifting, or even sleeping feels harder after clearing snow, your spine may need attention.

Chiropractic adjustments help restore proper alignment, improve movement, and relieve pain and stiffness, so you can get back to your daily routine feeling stronger 💪

⛄ Feeling the effects of snow shovelling?
📞 Call 416-444-0944 to book your appointment and start feeling better today 😊✨

01/16/2026

Following yesterday’s significant snowfall ❄️
Keep these tips in mind to make snow shovelling safer this winter 📌

Lift with your legs ❄️
Squat by bending through your knees and power the movement with your legs to reduce stress on your lower back.

Select an appropriate shovel ❄️
For wider areas, a push-style shovel can help move snow without repeated lifting. When lifting is required, choose a lightweight shovel with a smaller scoop to prevent excessive strain.

Take rest breaks ❄️
Work at a steady pace by shovelling in shorter intervals throughout the day, and don’t hesitate to ask for assistance when necessary.

Snow shovelling can place considerable strain on the muscles and spine. If discomfort persists for more than a day or two after shovelling, a visit to Uptown Chiropractic may be beneficial. Call 416-444-0944 to book an appointment.

01/05/2026

With the cold weather sticking around, sidewalks are getting snowy and icy ❄️ When heading out on slippery walkways, take a tip from these adorable creatures and 🐧 WALK LIKE A PENGUIN 🐧! Here’s how:

🐧❄️ Slightly bend your knees to keep your center of gravity low
🐧❄️ Walk more flat-footed rather than heel-to-toe
🐧❄️ Point your toes slightly outward
🐧❄️ Take slow steps with short strides to help maintain balance
🐧❄️ Keep your hands out of your pockets so you’re more stable and ready to catch yourself
🐧❄️ Avoid carrying bags to stay balanced and recover more easily if you slip

01/02/2026

HAPPY NEW YEARS!!

New Year's is a great time to reset our intentions for the year. Instead of creating specific resolutions that can be challenging to stick to, consider choosing ONE WORD.📔✍️

At Uptown Chiropractic we like to use the one word method created by Jon Gordon.

Select one word that you can apply to the different areas of your life - physical, mental, social, family, career, spiritual, and financial. And use it every day! 🧘📝

✨What's your One Word for 2026? Let us know in the comments below! ✨

12/26/2025

NEW YEARS ADJUSTING HOURS!!

As we ring in the New Year, we’ve still got your back! 🎉 If the celebrations leave you feeling sore or achy, we’re here to help. We’re open until December 31st and will be back on January 2nd to kick off 2026 feeling your best ✨

12/24/2025

HAPPY HOLIDAYS!!!!

Happy Holidays from us to you! We are wishing everyone a safe and healthy holiday season. 💚🎄

12/20/2025

This holiday season, we have your back…! If you sustain any injuries during your festivities, or are beginning to feel the aches and pains set in from the hectic month of December, we are available up until the 24th and return on the 29th! 🎁🎄

12/19/2025

WRAPP-ING SYNDROME

Roll out the paper and grab your tape, it’s time for gift wrapp-ING! 🎁

After hours of wrap-ING presents, are you experienc-ING:
🎁 Sore, achy muscles
🎁 Neck pain
🎁 Back pain
🎁 Headaches

You may have “ING Syndrome”!
Holiday activities can cause extra strain, leading to overexert-ING and overextend-ING. That’s what we call “ING Syndrome,” and chiropractic care can help reduce discomfort and manage your holiday stress. Call us at 416-444-0944 to book an appointment! 🎄✨

Address

645 Mount Pleasant Road
Toronto, ON
M4S2M9

Opening Hours

Monday	10am - 6:30pm
Tuesday	10am - 1pm
Wednesday	10am - 6:30pm
Thursday	11am - 4pm
Friday	10am - 6:30pm
Saturday	10am - 1pm

Telephone

+14164440944

Website

http://www.uptownchiropractic.ca/

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