Ara Wiseman Nutrition & Healing

12/31/2024

The new year is here—a time filled with endless possibilities and fresh beginnings. 🌱

Before diving into what’s ahead, take a moment to pause and reflect on the year you’ve just completed. Every milestone, lesson, and experience has shaped the person you are today. 💫

Celebrate your growth. Honor your journey. And most importantly, feel gratitude for another year of transformation.

Reflection isn’t just about looking back—it’s about creating a strong foundation for what’s next. It’s where acknowledgment and gratitude meet, fueling your energy for the year ahead. 🌟

As you step into this new chapter, carry that energy forward and make it your best year yet! 💚

Happy Healthy New Year!

12/12/2024

Aging is a privilege...this is so beautiful!

All My Love is taken from Coldplay's tenth studio album Moon Music, available here: https://coldplay.lnk.to/MoonMusic 🌙FOLLOW AND LISTEN TO COLDPLAYhttps://...

11/27/2024

Exciting news! 🌿
Daily Greens is getting a fresh new look with a redesigned bag and will soon be hitting store shelves thanks to our newly secured NPN licensing from Health Canada.

To celebrate, we’re offering our current inventory at an exclusive price of just $50 per bag!

Use code FLASHSALE29 at checkout to grab yours now.

Shop Daily Greens today at araessentials.com.

11/13/2024

In this United Network News interview, we explored Ozempic—how it works and its potential side effects, both common and serious.

Obesity increases the risk of various health issues, making it vital to approach Ozempic with a well-rounded plan. If you’re using or considering it, work with a nutritionist, personal trainer, therapist, and regularly consult your doctor to monitor progress and symptoms.

By prioritizing your overall health and lifestyle, you’ll set yourself up for lasting benefits, even after stopping the medication.

Stay up to date—subscribe to my YouTube channel, Ara Wiseman!

10/16/2024

I’ve been using Evoo Previ for a year now, and not only does it taste incredible, but it’s also packed with health benefits, including anti-aging properties.

Evoo Previ is harvested from olive trees that endure the harshest conditions, forcing them to fight for survival. In response, these trees produce phytochemicals that protect the plant.

These same phytochemicals create olives rich in phenolic compounds. Polyphenols are known for their anti-inflammatory, cardio-protective, and neuro-protective properties.

One key advantage of Evoo Previ over other high-quality extra virgin olive oils is its potency. With five times the strength of regular EVOO, you can consume far less oil to gain the same health benefits, reducing calorie intake and speeding up gut healing. It’s also packed with Vitamin E and Squalene.

I even apply Evoo Previ to my skin before bed because its exceptionally high Squalene content makes it perfect for skin nourishment.

04/04/2024

On my recent trip to London, I realized the importance of staying in shape as we get older. We walked over 20,000 steps daily and I had to carry my backpack and suitcase up and down flights of stairs.

As we age we lose muscle mass, function and strength if we don’t exercise which is called Sarcopenia. Our Skeletal muscle is the largest organ in our body and during muscular contractions releases Myokines small proteins that are important in cell signalling, reducing inflammation, preventing bone mineral density loss, helping with glucose control, mood and the list goes on. Focusing on proper nutrition and doing exercise that you love is important as we age!

02/20/2024

“For over 20 years, I’ve been a nutritionist, helping thousands with chronic care, weight management, and health issues. Balancing teaching, clinic work, and family support, I hit a breaking point. Stress overwhelmed me, leaving me exhausted and depleted.

After months of recovery, I created Daily Greens—a blend inspired by my experiences and designed for deep cellular nourishment, energy, and vitality.

Made from organic superfoods, it’s easy to absorb and tastes great.”

“For over 20 years, I’ve been a nutritionist, helping thousands with chronic care, weight management, and health issues. Balancing teaching, clinic work, and family support, I hit a breaking point. Stress overwhelmed me, leaving me exhausted and depleted.
After months of recovery, I created Daily Greens—a blend inspired by my experiences and designed for deep cellular nourishment, energy, and vitality.
Made from organic superfoods, it’s easy to absorb and tastes great.”

Ara Daily Green is available to purchase online - link in bio.

 

01/29/2024

Discovering the potentials of PEMF therapy in my interview with United Network News. From stronger bones to enhanced sleep, the benefits are profound. Reconnect with the earth through barefoot walks for holistic well-being.
Let’s appreciate our energy—it fuels our achievements and well-being. 💖

Don’t miss any news—subscribe to my YouTube channel, Ara Wiseman!

01/25/2024

https://youtu.be/ZHRIEeQ1hOo

In this fifth part of my inspiring interview with United Network News, we delved into Pulsed Electromagnetic Field Therapy (PEMF) and how it works and the benefits:

1. Stronger bones
2. Increased endorphins and pain relief
3. Better sleep by stimulating the production of melatonin
4. More energy ATP
5. Better oxygenation and circulation
6. Improved immunity and lymphatic circulation
7. Relaxation and stress reduction
8. Nerve and tissue regeneration

Reconnecting to the earth by walking barefoot has many powerful effects on your wellbeing.

Let's remember to never take our energy for granted. Energy allows us to accomplish what we need to 💖

In this fifth part of my inspiring interview with United Network News, we delved into Pulsed Electromagnetic Field Therapy (PEMF) and how it works and the be...

01/15/2024

This really resonated with me. It is important to embrace yourself for who you are and love yourself unconditionally.

Instead of feeling bad about yourself, be thankful that you are now aware and have an opportunity to change and step out of old patterns that no longer serve you. In order to create any change you need to become your own cheerleader.

I see a lot of clients with health and weight related issues who have lost their way. When you lose your sense of self it affects your self esteem.

What you think, feel and believe about yourself determines the choices you make. If you don’t feel as though you are worth it, you will make unhealthy choices.

You can do whatever you set your mind to with the right guidance and support. Let us help you by giving you the tools needed to help yourself.

It is time to start feeling good about yourself again and loving the person you have become ❤️

01/04/2024

https://youtu.be/qT8Xm10UjFk

In this fourth part of my inspiring interview with United Network News, we delved into cleansing with food and learning how to lighten your load.

Food should give you energy not take energy from you.

When we truly relax we are able to let go of what is now longer serving us.

In this fourth part of my inspiring interview with United Network News, we delved into cleansing with food and learning how to lighten your load. Food should...

12/31/2023

Happy Healthy New Year! 🍎

#2024