02/08/2024
Did you know thereโs a strong connection between your gut and brain? Often referred to as your gut-brain axis, your gut produces hormones which impact your digestive function. These hormones also effect mood, emotional well-being, stress/mental health and is the root to conditions like IBS/IBD.
There are many natural remedies to support the gut and overall digestive health. Here are two herbs ๐ฟ
SLIPPERY ELM
- Good for stomach and intestinal problems
- Relieve cough and sore throat
- Help diarrhea and constipation
- Remove tapeworms and other toxins
- Not recommended for pregnant women*
MARSHMALLOW ROOT:
- Natural anti-inflammatory properties
- Support digestive health
- Relieve cough and sore throat
- Soothe irritated skin
Other gut herbs include: Peppermint, Ginger, Chamomile, Fennel, Licorice Root, Dandelion Root, Gentian and Lemon Balm.