Well Fit Bond

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Toronto, ON
Well Fit Bond

🪷 Helping women build a deeper connection with their bodies through mindfulness & movement
༄ Move with us

This space is all about self-love and a journey to elevating a healthier lifestyle along with body and mind alignment.

06/01/2025

Movement isn’t just about fitness
it’s how we feel, how we heal, how we reconnect. 🌿
Dance freely, stretch slowly, breathe deeply… this is embodied healing. 🌸
✨ Ready to begin your journey? Come move with me + explore classes + flows on YouTube. 🌺

05/04/2025

Sometimes, the most powerful shifts come from the smallest movements.
You don’t need fancy routines. You just need you.
These tiny rituals are reminders that your body is not something to “fix”—it’s something to listen to💖

04/11/2025

Your body moves in rhythm, and each phase of your cycle carries its own magic.
These affirmations are your reminder to honor where you are—whether you’re resting, rising, glowing, or grounding.

breathe them in, and save this post to return to whenever you need to reconnect.
Which phase are you in today? Let your body lead.

03/18/2025

Movement is more than just exercise—it’s a way to connect with yourself on a deeper level. Whether you’re flowing through Pilates, dancing, or stretching, your body holds so much wisdom. Here are 5 ways to deepen your connection to movement and make every session more intentional. ✨ Which one resonates with you the most? Let me know in the comments! ⬇️

01/03/2025

New year, same goal: becoming the healthiest, happiest, and most empowered version of self. 🌟 Here’s to growth, balance, and wellness in 2025!

12/26/2024

The holiday season calls for all types of rest.
💡What form of rest have you given to yourself this season?
For me, all rests are important but sensory and spiritual have definitely been at the top of my list. With the holidays already being super busy, I’ve learned that the best way to keep my centre is to give myself an actual break. During the holidays this sounds crazy when there’s already so much to do, but giving ourselves permission and grace to move at a new pace is a blessing within itself💎
I hope the holidays have been good to you so far and remember that YOU set the tone for your soul💖
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11/15/2024

Fitness is all about having fun and feeling good while making progress! Here are 5 ways to make the most of your workouts✨

11/09/2024

If you’re reading this, I hope the first week of November has been good to you so far✨ Reminding you to pour back into your body(this weekend and always)because it does so much for you🧘🏾‍♀️👏🏾Don’t forget to check out our newest 7 day Pilates challenge on the YT channel💕

11/01/2024

Happy 11/1✨
Today is Day 1 of our 7-Day Pilates for Mind & Connection Challenge! 💫
The winter months are the perfect time to refocus and strengthen our mind and body.
This series was made with the intention to help reconnect with yourself through movement, resilience, mindfulness, and body confidence.
Join me each day for a fresh approach to Pilates and see how these exercises enhance not only your physical strength but also your inner connection and wellness!

07/31/2024

Kick off your long weekend with me🥰

Dance, fitness and healing all in one place. Workout out powered by dancehall and soca while burning calories and stored tension in the hips✨

Music by live dj .nolastname 🙏🏾
Sign up in bio and take advantage $15 tickets with PRACTICE at checkout ($30 at the door)
😘

02/06/2023

Teaching my first DanceHIIT class of 2023⚡️

I’m so excited to finally share these dance workout routines. I’ve been SO determined to create something fun, effective and easy to follow and here it is🥹✨
Starting in the coldest month of the year but your summer self won’t regret it🔥
Class Registration linked in bio💕
The first 3 attendees to RSVP will receive a Resistance Band✨
See you in class💋

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Toronto, ON

Website

https://linktr.ee/wellfitbond

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