Dr. Sylvi Martin BScN RN ND

09/28/2025

09/16/2025

07/16/2025

07/16/2025

06/11/2025

I love when celebrity women normalize female bodily experiences that come along with body changes. https://www.facebook.com/share/v/1abfsSe2An/?mibextid=wwXIfr

03/07/2025

02/09/2025

01/30/2025

Current vibe, parked at one of my fave coffee spots working on an upcoming presentation for the with my soup sized coffee.

When they give me chocolate with my coffee what’s not to love?!?

01/22/2025

What if the answer isn’t another diet but a completely different approach?

Here’s why another diet isn’t the answer:
1️⃣ Diets fuel the binge-restrict cycle, leaving you feeling out of control.
2️⃣ They focus on external rules instead of your body’s wisdom.
3️⃣ Diets add guilt and shame, keeping you trapped in unhealthy patterns.
✨ What you need instead is a compassionate, evidence-based approach that helps you reconnect with your body and heal from the inside out.

Don’t forget to ❤️ this post if you’re ready to step off the dieting rollercoaster.

↗️ Share this with someone who’s tired of diets that don’t work.
💾 Save this post for when you’re ready to take the next step.

Follow me for more on healing your relationship with food, breaking free from diet culture, and rebuilding trust in your body.

11/01/2024

Learn more about the science behind the gut-brain connection and how it impacts your health.

Accepting new clients, book a free discovery call or learn more at drsylvimartin.com

10/17/2024

Perimenopause marks a powerful transition, but it doesn’t have to be overwhelming. Whether you’re experiencing new emotional shifts, physical changes, or are simply looking for a holistic approach to wellbeing, I’m here for you.
Book a discovery call at drsylvimartin.com