Nourish With Liz - Holistic Nutrition and Wellness

07/08/2025

I weighed less a few years post-menopause…
But my belly was softer, and I felt uncomfortable in my jeans — even though the number on the scale had gone down.

If you’ve been feeling this way too — like your body is changing in ways that feel out of your control — you’re not alone.
And it’s NOT just about “getting older.”

💭 Maybe you’re eating healthy, walking daily, and even cutting back on portions… but the belly fat is still creeping in.
💭 You feel like you’re doing everything “right,” but your body isn’t responding.
💭 And you’re tired of obsessing over the scale when it clearly isn’t telling the full story anymore.

Here’s the truth:
🔹 You might be losing muscle without realizing it
🔹 Your hormones — especially cortisol — could be causing fat to shift to your belly (particularly visceral fat)
🔹 Less estrogen = more insulin resistance → your body doesn’t handle carbs and sugar the same way
🔹 Chronic stress — emotional or physical — may be driving up insulin and locking your body into fat-storage mode

👉 This isn’t just about “calories in vs. calories out.”
It’s about your metabolism, your stress response, and what your 50+ body actually needs to thrive now.

✨ If this resonates, know this: you’re not stuck. Your midlife body is still fully capable of change.

If you’re ready to shift the focus from weight to muscle, metabolism, and energy — drop a 💪below and I’ll share how I help women 50+ break through weight loss resistance the sustainable way.

06/20/2025

Ever feel like your brain is working against you lately?

You forget what you were saying mid-sentence…
Get irritable over small things…
Or feel mentally “off,” even when life should be fine?

These are real signs of midlife brain fog - and you’re not crazy or falling apart.

For many women 50+, brain fog is triggered by:
• Estrogen’s role in brain function (yes, it matters!)
• Blood sugar imbalances and poor sleep
• Mitochondrial slowdown (the energy-makers in your cells)

Supporting your brain isn’t just about right now - it’s about long-term cognitive vitality. 🌱

Here’s what can help you get started:
✅ Daily protein + healthy fats to stabilize energy and memory
✅ Move your body (even just a walk) to boost blood flow + clarity

You're not meant to feel foggy, forgetful, or disconnected in this chapter of life.

👉 Have you experienced any of these signs lately?
Which one do you relate to the most? I'd love to hear in the comments.

11/21/2024

💥Ever heard of mitochondria? These tiny power plants inside your trillions of cells could be why you feel stuck.💥

Mitochondria are responsible for creating the energy your body needs to function. Things like daily stress, your hormone and lifestyle changes during menopause, can put extra strain on them.

By supporting your mitochondria, you can restore your energy, boost your metabolism, and feel sharper than ever. 🌿

Here are 2 ways to fuel them:
🍓 Nutrient Power: Add mitochondria-friendly foods like pomegranates, walnuts, leafy greens and salmon to your meals. These are rich in antioxidants and Omega-3s to protect your cells.
💊 Supplement Support: Consider CoQ10 (100mg daily) or a B-complex vitamin to help your mitochondria produce energy more efficiently.

👉If you need more support, and feel ready to start your journey to energy, clarity and confidence, check out my Radiant Renewal: A 12-week Menopause Transformation program: link in BIO!

10/29/2024

Are you struggling with menopausal fatigue, brain fog, and a dip in energy? 😞
In my new BLOG POST, we dive into three essential supplement - CoQ10, Magnesium, and Ashwagandha - that can help you boost energy, reduce stress, and support longevity. 😊
These powerful additions can improve mitochondrial health, balance hormones, and enhance mental clarity. 🌿
Ready to go beyond the basics of diet and lifestyle for lasting vitality? 🤩 https://www.nourishwithliz.com/blog

Boost energy and vitality in menopause! Discover 3 essential supplements for lasting energy, mental clarity, & healthy aging. Thrive today!

10/23/2024

Are you struggling with your transition to menopause, and sometimes don't even recognize yourself? Tired of hearing "you're just getting older?!" 🙃

📣Well, I'm here to shout off the roof tops, that getting older isn't the end of your life, it's just a new chapter, and it could be the BEST YOU yet! 💯

👉 So why care about your Biological Age, especially in midlife and beyond? ? Chronological age is your fixed number, whereas Biological Age represents how your tissues and cells have aged, due to genetics, lifestyle and environmental factors.

💥It can be faster or slower than your actual age, ideally SLOWER. So it's not just about the years that pass, but LIVING healthier, active, more alert and fruitful years!

In my Longevity Formula - 1:1 Menopause Reset Program we can determine WHICH Biological Age test is best for you, and it's importance for your health -
👉 Biological Age can help understand your risk for age-related diseases.
👉 Results help tailor interventions to optimize your hormone health.
👉 Targeted lifestyle recommendations - nutrition, supplements, stress management, and physical activity - based on biological metrics, not just age.

🧐Are your curious about biological age testing, and what it can mean for you?
➡If so, DM me with any questions, or book your FREE discovery call today (link in bio), to explore if we are the right fit to work together to finally achieve your goals!

✨I’m here to guide you through the confusion and help you find real, practical solutions so you can finally be your best, most vibrant, energetic self.

09/30/2024

❓What are these two crucial factors? Blood sugar imbalances and prolonged stress! 🙃

👉Constant blood sugar roller coasters are a big factor why we feel so stressed, hangry by mid morning, energy slump by the afternoon, and difficulty losing weight! Balancing your blood sugar not only helps you burn fat more effectively, but it also stabilizes your energy, reduces cravings, and improves your overall mood and focus.🧘‍♀️
☑One place to start is with a balanced breakfast of adequate protein, healthy fats and fiber.

👉When under stress, your body releases cortisol, a hormone that can disrupt your metabolism, worsens sleep, impairs memory and focus, interferes with melatonin production and leads to more sugar and carb cravings! Reducing stress can help your body release stored fat and feel more balanced. 🌱
☑One place to start is find a relaxation technique that works for you: deep breathing, meditation or a walk in nature.

Do you desire to feel confident in your body again, enhance your mental clarity, revitalize your energy, ignite your metabolism, or simply feel younger? 🤩 Do you feel you need more support to reach your goals?

If so, visit link in bio to book a FREE discovery call to see how we can work together. 💥