Muse Movement

04/07/2026

We are so excited for this . Join on April 13th for a special pop-up!
Reformer Flexibility and Flow .

This is not a stretch class! It’s an experiment in mobility .

Spots limited. Sign up on our schedule.

04/06/2026

Strong plank ≠ just core strength.
Without full scapular stabilization — especially engaging the serratus anterior, you’re building on an unstable foundation. True stability starts from the shoulders.🔥💪🏾

04/02/2026

Need a pair of grip socks? 🧦Available for purchase in the mat and reformer studio!

03/28/2026

Twenty cohorts later and we are still strong in our mission to bring quality education and engage students in critical movement thinking with a client first approach.

Day 1 of our spring 2026 teacher training: grounded, focused, and just getting started💪🏾🥳

03/28/2026

Twenty cohorts later, we are still about the basics. Day 1 of our spring 2026 teacher training: grounded, focused, and just getting started.💪🏾🥳

03/24/2026

Take a peek inside .

We’ve got an un-beatable Discovery offer of unlimited studio access for two weeks - so you can see and feel for yourself the Muse difference!

Link in bio

01/28/2026

Contrology: the complete coordination of body, mind, and spirit🦾🧠✨

01/26/2026

Prep before you plow❄️ 40+cm of snow is no
joke — before you grab the shovel, give your body a little love. You’ll thank yourself later!

01/14/2026

Learning to teach isn’t just about cueing — it’s about presence, knowledge, confidence, and trusting your voice. Our teacher training that meets you where you are and registration for both mat and reformer training is open now; follow the link in out bio!🔗📚

01/11/2026

😍This year is about you !!!! Your movement , your time , your practice , your goals and your intentions.

🎉Every year we mark our anniversary with our Yearly Giveback Event and on our 11th year we are celebrating your progress !

🔗Link in bio for limited time and item options to help support and inspire you into moving mindfully, challenging gently and doing you boo !

💕Thank you for 11 years of magic !

01/09/2026

Make this year work for you. Join us January 17th for a movement, intention setting and skill building workshop! Space limited 🔗 Register with link above ⬆️ Featuring financial planning tips & tricks by Kathleen Peace cf/p/a to help break down those personal financial scaries into easy to tackle strategies, to help you move into your new year with intention.

Act now, space limited.

Welcome to the muse club.

01/04/2026