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Plant-based chef If we are what we eat, doesn’t “fresh, healthy and balanced” sound like something we’d all want to be? Easier said than done, though. Right?

After all, good nutrition can keep us healthy. And great nutrition can take us from good to simply flawless. I mean, cookies are awesome. Chips? Also awesome. And an evening (of excess) with friends is one of the joys of life. But if you’re looking to bust out of a rut, then you’re ready to hear the truth: You can’t keep eating the same crap and expect to lose weight or feel your best. As a holist

ic nutritionist and a graduate of Alive Academy, I’m dedicated to helping people develop a healthy relationship with food. It’s my goal to help you help yourself. As a holistic nutritionist, I can:
* give busy parents strategies for feeding their children a healthy whole food diet (yes, they will eat vegetables)
* guide athletes and athletic folks who want to maximize their potential through food energy
* help women work through their hormonal cycles through food
* give your kitchen pantry a makeover so healthier choices are front and centre
* design a plan to shed your excess weight and get you feeling energized
…and so much more! Through nutrition, exercise and managing emotional stress, anyone can feel better. So why wait? Let’s find your better, together.

- Natalie Prhat

11/19/2024

Loved my collaboration with the Four Seasons Whistler, where we added 14 protein packed delicious dishes to their already incredible menus! Here’s a glimpse of some standout creations. 🌿✨❄️🎿☃️

10/11/2024

I am so thrilled to share my upcoming collaboration with the Four Seasons Resort in Whistler this November! ⛷️

My very first Canadian Four Seasons partnership! I am working on a menu full of indulgent comfort dishes, blending luxury with warmth, and I can’t wait for you to experience it. ♥️

09/21/2024

Had the pleasure of bumping into these two rockstars at CHFA today! Mike Fata, the OG behind Manitoba Harvest, who built it into a massive success story. If you’re looking for inspiration, definitely check out his book *Grow* it’s a must-read for any entrepreneur!

And then there’s Jake Karls, from Midday Squares. His energy is truly unmatched! Both of these guys are game-changers in the industry.

Loved being at with

So many great people, products, and innovations!💫

07/29/2024

✨ It is such an honor to be highlighted in , the leading publication for all things vegan/vegetarian, for my collaboration with Delmonico’s Steakhouse! 🌿🍴

This creation is by far my favorite, and working with Dennis and his amazing team was simply the icing on the cake. 🎂💚

04/15/2024

Dear friends, colleagues, and fellow food enthusiasts,

I am thrilled to announce that I’ve been appointed as the Corporate Chef for Upfield Canada. I have had the pleasure of working with a wide range of Upfield products over the years, and it made perfect sense to team up with this superb company to showcase all the wonderful plant-based products (Violife and Becel) in their lineup.

This new role not only offers an incredible opportunity to continue my culinary adventures and consultancies but also allows me to put down roots here at home in Toronto.

My dedication to innovation and creativity in plant-based cuisine has been honed through crafting fresh and imaginative menus for esteemed establishments like the Four Seasons Hotels, among other luxury travel brands.

Whether adapting my cooking style to suit the unique characteristics of a region or property, or sourcing and selecting ingredients, attention to detail is highly important when crafting plant-inspired dishes for my discerning clients.

Thank you once again for your incredible support. I can’t wait to share this exciting new adventure with you all!

02/15/2024

This is the way to launch a book. ❤️❤️
We definitely raised our love signal last night.
Congratulations Chantal!💃🏻💃🏻
Love is in the air…

08/25/2023

That’s a wrap # .

Such an amazing city filled with beautiful people, music and super delicious food.

More about my time coming very soon…❤️❤️

08/07/2023

"Something truly exciting is brewing!" September 2023 and I will be collaborating.
Get ready to embark on a culinary journey at the finest hotel in Mexico City, where an extraordinary new plant based menu will await you.

Picture this: Perfectly seasoned flash-fried pumpkin enveloped in a light, golden soft shell that will leave you craving for more. The tacos are elevated with a spicy cashew crema, infused with a tantalizing blend of chili, and a smoky salsa morita, creating a symphony of tastes that will dance on your palate.
See you in September!

08/07/2023

"Something truly exciting is brewing!" September 2023 and I will be collaborating.
Get ready to embark on a culinary journey at the finest hotel in Mexico City, where an extraordinary experience plant inspired menu is coming soon!

Picture this: luscious, perfectly battered flash-fried pumpkin, seasoned and enveloped in a light, golden soft shell that will leave you craving for more. The tacos are elevated with a spicy cashew crema, infused with a tantalizing blend of chili, and a smoky salsa morita, creating a symphony of tastes that dance on your palate.

See you in September!

06/22/2023

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+14165623174

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http://natalieprhat.com/

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