02/04/2026
This trains your brain better than meditation.
In my experience, setting reminders for yourself to have regular moments of mindfulness teaches your brain faster, than sitting for a long periods of meditation in the day….especially if sitting isn’t easy for you!
One of the biggest challenges is the transition from doing into being at the start of a sit. If we can regularly practice that one small transition, the mind can start to easily slide into presence and that presence is where the good stuff is.
OK, I admit that this title is click bait and that any meditation practice is going to be beneficial however, even thinking about sitting for 15 20 30 minutes can be a pretty big deterrent for some. This is why I recommend to my one-on-one clients to find moments of authentic being and somatic exploration in the day. These have quickly become my favorite parts of the day and a doorway into a more authentic and vibrant life.
Working with me one on one is a great way to explore what is present in your life and to learn specialized tools to clear blocks and find joy. If you would like a taste of what this is like you can start in the held portal. This is my library of breath, work hypnosis, and somatic tools where you can just hit play and enjoy.
If you’d like to try out, the held portal comment held below and I’ll send you a link to try it for free. If you’re curious about one on ones, check the link in my bio and book a free, no pressure strategy call today.
