Held by Shawna

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Held by Shawna

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I create a loving container for you to reconnect with your true self, drop into your body and realign with the natural rhythms of the earth- dissolving barriers to your most vibrant, magnetic life.

11/25/2025

If you have been telling the same old story about yourself and your past and are just done with that identity, I feel you and I have been there.
Our habits define us.
being the kind of person who is always there for their friends or the kind of person who delights in the smell of fresh rain, or the kind of person who prefers to stay small instead of rising to a challenge or the kind of person who would dare wear that!!
Book a free session to learn how your habits can be the keys to unlocking your dream life.

Comment habits to learn more.

11/20/2025

I messed up today and completely missed a meeting.
And for a second, that voice crept in: “See? You’re so ADHD. You’re bad at this.”
That’s shame. Not accountability.
Here’s the difference:
Guilt = “I messed up. I need better systems.”
Shame = “I AM the problem.”
Guilt keeps you moving. Shame keeps you stuck.
The move? When I catch the spiral, I ask: “What would I tell my best friend?”
I’d never say she’s broken. I’d say “I’m sorry. I love you. How can we fix this?”
That’s it. Talk to yourself like you’re someone you actually like.
I’m not ashamed of how my brain works. But I can still take accountability and build better systems.
Do I still slip into shame mode? Yeah. But now I catch it faster and redirect.
Not perfect. Just better.
💯 if this lands.
Stuck in shame territory and need help? I do strategy calls. Link in bio. You don’t have to figure this out alone.

11/19/2025

💥Black Friday promo💥
30 days free trial.
Comment HELD below or send me a DM.

Looking for more personalized support? Book a free strategy call to learn more about Held Method Coaching.

11/17/2025

Send me a DM! I’m a real person and I LOVE answering your questions.

#

11/13/2025

You’ve tried therapy, you’ve read the books, listened to the podcasts, but you’re still stuck.
You’ve been curious about coaching, hypnosis, or breathwork.
You’re ready to learn practical ways to change the patterns underneath it all and try on a new way of living.

Comment STRATEGY and I’ll send you the link to book a FREE call where I’ll give you actual tools to get started.

11/12/2025

Breathwork gives us direct access to the nervous system which is why it’s used by athletes, celebrities, biohackers and even recommended by many doctors.

It’s basically like speaking to the manager.

Instead of trying to think your way out of stress, you work with the body first.

That’s how you build capacity, get clarity, stop looping thoughts, release what’s been stuck, and shift your state in minutes.

Breathwork has helped me find clarity on issues I had worked with therapists on for YEARS!

If you’ve never experienced that kind of instant calm (or tears, or energy) for yourself, you can try it inside the Held Portal.
Comment HELD for 7 days free.

11/10/2025

Comment the word winter below and I’ll send you the link to sign up for five bucks.

Your receive a five minute video to watch every day for 14 days.
Easy Peezy.
Dripped out over two weeks so it’s easy to integrate into your busy life.
Start loving winter now

11/03/2025

Your habits will either make you or break you. You become what you repeatedly do.” — Sean Covey
Let me help you find the MORE you have been looking for.

DM me to learn more about the Held Method or book a free strategy call through the link in my bio.

10/24/2025

Comment WINTER or dm me to get dialed in for the best winter ever (and from now on no more winter blahs!)

❄️

Address

Toronto, ON

Website

http://shawnalane.com/

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