Lisa Shouldice MA, RP, CCP Psychotherapy Clinic

08/25/2025

People may ask questions—some well-meaning, some not. You don’t need to educate or unpack your identity before you’re ready.
Setting boundaries is not cold—it’s courageous. Protect what’s yours.

08/23/2025

Coming out isn’t a one-time event—it’s the start of a new journey.
You’ve said it. Now you may face shock, mourning, or unexpected love. Give yourself grace for what comes next, and protect your peace through it.
We’re here to hold space as you process what unfolds.

08/20/2025

The Limits of Self-Help: Why Healing Requires Human Connection

08/18/2025

Even the smartest self-help tools can’t replace the safety of being truly seen.
Healing takes more than information — it takes vulnerability, reflection, and real connection.

AI is the flashlight. Therapy is the mirror.

08/16/2025

More people than ever are self-identifying with mental health content online.
It can be empowering — or paralyzing.
Before you label yourself, ask: is this helping me grow or keeping me stuck?

Self-awareness is the beginning. Personalized support is the next step.

08/14/2025

Coming out as LGBTQIA2S to family and friends can be a challenging process. This article is packed with essential resources for self-care and safety during this important time. Read more here: https://wix.to/g60KYMF

Coming Out as LGBTQIA2S to Family and Friends Resources Self-care Safety Couple Communication

08/13/2025

The Limits of Self-Diagnosis and the Power of Human Connection in Therapy

08/09/2025

You can scroll for tips.
You can reflect, relate, and even feel seen.
But real healing happens when your story is witnessed in real time, by a human who holds it with care.

Social media helps us start.
Therapy helps us transform.

08/07/2025

Need a new journal? Like this pic and follow us for a chance to win.

08/07/2025

The Complexities of Living in Secret

08/05/2025

Not all trauma is loud. For many q***r people, it’s about erasure, silence, and masking.
In therapy, we unmask, reclaim, and rebuild.

07/31/2025

Balancing Love and Boundaries in Chosen Family