Nardini Naturopathic

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Nardini Naturopathic Offering real solutions to improving your personal health, where our approach is your wellness first. Is naturopathic medicine right for you?

Dr. Nardini, Naturopathic Doctor, is licensed by the College of Naturopaths of Ontario. He uses a wide range of healing methods, rooted in naturopathy, in treating his patients with the purpose of addressing their underlying health issues, rather than simply treating the symptoms. Dr. Nardini offers real solutions to improving your personal health. A naturopathic doctor’s approach to medicine is b

ased on prevention, as opposed to the modern model of Western medicine which focuses more on treating already existing problems. This provides for a different experience in medicine than many are used to, since it focuses on promoting the body’s natural ability to heal itself. Naturopathy can help people of all ages, genders and ethnicities. Whether you’re looking for treatment for a specific problem, or you want to improve or maintain your overall general health, Dr. Nardini can help you. Watch the above video to find out, or read more about what is naturopathic medicine.

When we think of keeping our bones healthy, exercise and milk often come to mind. Have you ever considered olives to hel...
23/07/2025

When we think of keeping our bones healthy, exercise and milk often come to mind.

Have you ever considered olives to help keep your bones healthy?

See what several research studies had to say about this magical bone-building fruit!

() Every three seconds someone somewhere suffers an osteoporotic fracture.1 Most will dutifully swallow more calcium or a bisphosphonate drug--yet fracture rates keep climbing. What if the solution has been silently ripening on Mediterranean hillsides for millennia?

Hawthorn berry has long been known to be beneficial to the cardiovascular system and as an anti-inflammatory.New researc...
15/07/2025

Hawthorn berry has long been known to be beneficial to the cardiovascular system and as an anti-inflammatory.

New research is showing its benefits to the skin, especially as an anti-aging agent, which may increase skin hydration and reduce wrinkle formation. Read on for more.

() A recent randomized, double-blind, placebo-controlled study published in the journal Nutrients has found that daily supplementation with hawthorn fruit may improve skin hydration and reduce wrinkles, potentially offering a natural approach to skin aging. Study Details

Male menopause or "andropause" appears to be a thing. Loss of energy, libido, muscle strength, and brain sharpness often...
08/07/2025

Male menopause or "andropause" appears to be a thing. Loss of energy, libido, muscle strength, and brain sharpness often accompany the aging process in men.

In more serious cases, testosterone is prescribed to make up for the body's difficulty in making its own testosterone. However, that can come with side effects.

Fortunately, there may be help in the form of the herb fenugreek, without the unwanted effects. See what the research says about the potential benefits of fenugreek to male (and female) health.

() Emerging Evidence Shows Fenugreek Seed Boosts Free Testosterone Without Suppressing Endogenous Production Introduction: A Modern Male Malaise

"Drink your milk for healthy bones!" or something to that effect is what we hear so often. But is that really good advic...
02/07/2025

"Drink your milk for healthy bones!" or something to that effect is what we hear so often. But is that really good advice? Is milk the best thing to consume to keep your bones healthy?

See what the research says about milk's affect on your bones. You may be surprised by what you learn. Are there better alternatives to milk for your bones?

If milk doesn’t build strong bones, what does? Here are 10 foods proven to help reduce fractures and keep bones strong.

Food addiction is more than a psychological phenomenon. Many foods contain physically addictive substances related to he...
24/06/2025

Food addiction is more than a psychological phenomenon. Many foods contain physically addictive substances related to he**in, known as "food opiates". Two of the major ones are wheat and dairy, surprise, surprise.

If you're curious what other foods naturally contain these addictive chemicals and what it means to your health, have a read of this article.

Food addictions are not strictly “psychological” problems, but have a hard-wired, organic component. Many of the most commonly consumed foods in Western culture actually contain narcotic properties associated with the presence of psychoactive chemicals that bind to opioid receptors in the nervou...

Beside having medicinal properties on their own, some herbs may actually increase the absorption, or "bioavailability", ...
17/06/2025

Beside having medicinal properties on their own, some herbs may actually increase the absorption, or "bioavailability", of the nutrients in your food.

See what the research says about how some common household herbs and spices may help increase your nutrient uptake.

Maximize & boost your nutrition by simply adding a few common herbs to your favorite foods!

Sunlight is crucial to human health and it's more than just getting Vitamin D (don't get me wrong, that part is extremel...
10/06/2025

Sunlight is crucial to human health and it's more than just getting Vitamin D (don't get me wrong, that part is extremely important).

As we move toward sunnier weather (we hope), see what the research says about the health benefits of getting enough rays.

Sunlight is recognized for its vitamin D producing properties, but it has far more to offer than that. Did you know that it kills pain, modulates our lifespan, and may even convert directly into metabolic energy?

We often view inflammation, especially chronic inflammation, as something to be rid of. It makes sense that you'd want t...
03/06/2025

We often view inflammation, especially chronic inflammation, as something to be rid of. It makes sense that you'd want to be clear of ongoing pain, swelling, and loss of function.

However, shouldn't we find out what's causing the inflammation so we can deal with that? Is the inflammation actually sending us a message of what's really going on in the body?

In case you missed my livestream, "What Is Your Inflammation Telling You?", you might want to have a look at the recording.

Do you know about iodine, and how useful it is for your body? It's not talked about as much as vitamin C, but it's still very important for your body. In this video, you can discover what iodine is, what it does, and what happens when you don't get enough. I'll also discuss the best place to get iod...

As a member of the cruciferous family of vegetables, kale packs a real nutritional punch. Eaten raw in salads, added to ...
27/05/2025

As a member of the cruciferous family of vegetables, kale packs a real nutritional punch.

Eaten raw in salads, added to soups, or steamed as a side-dish, kale can really boost the health quotient of your meal.

Take a look at what the research says about this amazing green veg.

Kale, a less domesticated, disheveled form of cabbage, is one of the most potent healing foods in existence today.

Sometimes referred to as the "doctrine of signatures", the idea that a plant (or animal) can resemble the ailment that i...
20/05/2025

Sometimes referred to as the "doctrine of signatures", the idea that a plant (or animal) can resemble the ailment that it can treat is an interesting one.

A good example of this is the walnut. This nut, which very much resembles a human brain, hemispheres and all, is loaded with nutrients, like omega 3 fats, that nourish the actual organ.

Read on for more on how walnuts can benefit your health and to learn what other examples of the doctrine of signatures nature provides.

Nothing could be more beautiful or poetic than when a healing food actually looks like the organ system it nourishes and heals in the body.

Living longer is not much good if it's not accompanied by good health. In other words, quality may be more important tha...
13/05/2025

Living longer is not much good if it's not accompanied by good health. In other words, quality may be more important than quantity when it comes to life.

The good news is that there are many natural ways, with science to back them up, of extending life while also improving its quality.

Have a look at some of the best natural life-extenders listed here.

() What if the secret to lasting vitality and longevity was hiding inside your cells all along? New research reveals that revitalizing your mitochondria - the powerhouses of your cells - could be the key to unlocking a longer, more energetic life.

Loaded with healthy fats, antioxidants, and vitamins, avocados pack a real nutritional punch.They have also been shown t...
06/05/2025

Loaded with healthy fats, antioxidants, and vitamins, avocados pack a real nutritional punch.

They have also been shown to be beneficial for a range of health conditions, like cardiovascular disease, diabetes, and arthritis.

See what the research says about how this tasty fruit may help.

Not only is avocado an exceptionally dense source of good fats, vitamins, and antioxidants, but it offers protection against some of the worst degenerative diseases known to humanity

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