Nardini Naturopathic

02/17/2026

Many of us are concerned about keeping our immune systems healthy, especially at this time of year. One way to look at the immune system is as a detoxification and repair system. As such, the body depends on it working optimally.

Botanical medicine, which is the use of plant extracts for their medicinal properties, has a wide range of benefits depending on the plant. But what herbs should you seek out, and how do they help support your immune system?

Have a look at some of my favourite herbal treatments for immune system health.

It’s always a good idea to ensure your immune system is healthy and functioning as it should. There are many easy and effective ways you can support your immune health to avoid future illness and infection. Botanical medicine, which is the use of plant extracts for their medicinal properties, has ...

02/10/2026

If you have chronically low energy, can’t lose weight, are cold all the time, or have trouble going to the bathroom, you may have a thyroid problem. If your thyroid is a little sluggish or even if it’s overactive, it might need a detox.

But how do you know what to detox from?

Lab testing can help us determine which thyroid toxins may be in your body, making it easier to design the right detox program for you.

See my latest article about the lab testing options available to test for thyroid toxins so you’ll know if you might need a detox.

https://nardininaturopathictoronto.com/does-your-thyroid-need-a-detox/

02/03/2026

More than just a delicious fruit, pineapple is an excellent source of the enzyme called bromelain - an anti-inflammatory and digestive aid.

But pineapple and bromelain can do much more than that. See what the research shows about the potential health benefits of this tropical fruit.

Just don't eat too much - it's a bit sugary!

Enjoyed the world over as something of an icon of the tropical experience, the pineapple was used in indigenous medicine for a wide range of ailments; uses that are only now being confirmed by modern scientific methods.

01/27/2026

In men, testosterone levels naturally decline with age, especially after age 50. This can negatively affect strength, energy, and sexual health.

The good news is that a power combination of foods - pomegranate and cacao - may help keep testosterone levels up as men age, improving overall health. See what the research says.

Looking for a simple antiaging tool to boost your physical, psychological and sexual health? This natural blend of antioxidant-rich compounds may be just what the doctor ordered

01/20/2026

It’s no secret that there are toxins in our environment – both the external ones from the environment and the internal ones, from inside the body. If we don’t work to remove both kinds, they can build up and create health problems.

It’s the beginning of a new year and an excellent time to consider your health.

Check out my recent article about how to support your organs of detoxification to help them perform their clean-up duties.

https://nardininaturopathictoronto.com/support-your-organs-of-detoxification/

01/13/2026

Seeds are loaded with minerals, antioxidants, healthy fats, and fibre, all of which are critical to your health.

Research suggests that seeds can help with a wide range of health issues, such as diabetes, high blood pressure, and chronic inflammation.

Have a look at five of the best seeds to help support a healthy body.

There is nothing seedy about the health-enriching properties of five types of seed: flax, black seed, h**p, sesame and chia. Each of them has their own distinct time-tested benefits for wellness and fighting off diseases the natural and affordable way

01/06/2026

It's been known for a while that exposure to different colours can have a variety of benefits to the psyche. But there may be certain other boons to the body that a rainbow of colours on your plate provides.

Have a look at what the research says about what foods of each colour can do for your health.

There is an old adage that claims we should 'eat the rainbow' to gain optimal health. It turns out that while we should definitely eat the colors of the rainbow, just being exposed to its light can help as well.

12/30/2025

Peppermint is a flavourful, spicy herb that is perfect as a tea. But its properties go beyond its fame as a pleasant hot drink.

Have a look at some of the many health benefits - like improving the digestion, calming the nervous system, and relieving allergy symptoms - that peppermint may provide.

Peppermint has been used as a herbal medicine for thousands of years. Dried leaves found in Egyptian pyramids have been carbon dated back to 1,000 BC. Modern science increasingly confirms the therapeutic potential of this plant for disease prevention and treatment.

12/25/2025

Merry and healthy Christmas!

12/23/2025

You may remember the Christmas story involving gold, frankincense, and myrrh.

Did you know that research shows the last one, myrrh, may act as an anti-inflammatory, heal the skin, and help keep cholesterol at healthy levels? Read on to learn more.

In the Christmas Bible story, the three kings brought the Christ child gold, symbolizing his royalty, frankincense, symbolizing his divinity, and myrrh, foretelling his death. Laboratory research now suggests that one of those gifts, myrrh, may have cholesterol lowering properties in addition to oth...

12/16/2025

In the north, we're in the middle of our shortest days of the year. It can be a stressful part of the calendar as it is, and the cold temperatures and lack of sunshine can really put a damper on things.

The good news is that there is often much we can do to help keep the spirits up during these darker months. Read on to learn about some strategies to stave off the winter blues.

Learn five simple strategies to fight the winter blues or seasonal affective disorder (SAD), regaining the motivation you otherwise lose with less sunlight exposure in the colder months

12/02/2025

Pumpkin spice is a popular blend in beverages, desserts, and other consumable products. But is this mixture of cinnamon, nutmeg, ginger, clove, and other spices good for your health?

The short answer is yes, for a number of reasons, with the caveat that you should be careful of what your pumpkin spice is mixed with. A pumpkin spice latte loaded with sugar may not amount to much overall health benefit.

Check out this article to learn how these spices may improve your health and how to get the most out of them.

It's that time of year, when "pumpkin spice" becomes ubiquitous for everything from coffee to the candle burning on your bedside table. Let's take a closer look at the warmly aromatic spice blend that has become synonymous with fall