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Nardini Naturopathic

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Nardini Naturopathic

Offering real solutions to improving your personal health, where our approach is your wellness first. Is naturopathic medicine right for you?

Dr. Nardini, Naturopathic Doctor, is licensed by the College of Naturopaths of Ontario. He uses a wide range of healing methods, rooted in naturopathy, in treating his patients with the purpose of addressing their underlying health issues, rather than simply treating the symptoms. Dr. Nardini offers real solutions to improving your personal health. A naturopathic doctor’s approach to medicine is based on prevention, as opposed to the modern model of Western medicine which focuses more on treating already existing problems. This provides for a different experience in medicine than many are used to, since it focuses on promoting the body’s natural ability to heal itself. Naturopathy can help people of all ages, genders and ethnicities. Whether you’re looking for treatment for a specific problem, or you want to improve or maintain your overall general health, Dr. Nardini can help you. Watch the above video to find out, or read more about what is naturopathic medicine.

09/09/2025

Cardamom is a culinary spice with a unique flavour and a compelling medicinal potential. From cardiovascular to digestive, the possible health benefits of cardamom are many.

See what the research says about how this spice may help multiple aspects of your health.

It may not be as popular worldwide as ginger, cinnamon and the other heavyweights of the spice world, but cardamom has earned a special place in diet and wellness for its wonderful benefits. In fact, this spice -- a staple in Indian cuisine -- is often regarded as the "queen of spices" where it's wi...

09/02/2025

When we think of doing a "detox" or a "cleanse", we usually think of a days to weeks event that's done periodically - once or twice a year or seasonally. Although this type of detox can be very useful to get toxins out of the body, it's also important for your body to keep moving out the junk all year.

The good news is that this part of detoxification is pretty easy. Certain foods and supplements can boost your body's anti-oxidants, remove heavy metals, and help prevent disease when taken on a regular basis.

Read on to find out more about some of the best daily detoxifiers.

From algae to common spices in the kitchen, here are five ingredients for the natural detoxification of heavy metals and toxins that are common in everyday life

08/26/2025

Cortisol is a stress hormone produced by your adrenal glands. It helps boost energy, improve alertness, and help you cope with stuff. However, under long-term stress conditions, too much cortisol can lead to serious health problems like, weight gain, diabetes, and cardiovascular disease.

Luckily, there are quite a few herbal options to help balance cortisol levels. One of my favourites is Holy Basil, which can help get your body out of a constant "fight-or-flight" state.

This pleasant-tasting plant has been shown in a recent study to significantly reduce cortisol levels. Read on to get the details.

() Originally published on www.linkedin.com Lanson Burrows Jones Jr.

08/19/2025

Ginger is a popular spice, enjoyed as a tea and in many Asian dishes. Traditional Chinese Medicine considers it a warming herb that can promote digestion.

Scientific research over the years has shown that ginger, like its cousin turmeric, has anti-inflammatory properties that can help reduce inflammation in the joints.

A recent study indicates that ginger may be beneficial to those with rheumatoid arthritis. Read on to learn the details of the study and what other health issues ginger may help with.

The swelling of joints in the hands and feet, often a case of rheumatoid arthritis, can cause significant pain among sufferers. Studies reveal that ginger can be used to help alleviate rheumatoid arthritis' persistent symptoms

08/12/2025

We usually think of dried fruit as a tasty snack. Did you know that some of them - dates, figs, and prunes - have some impressive medicinal properties?

Take a look what the research says about this natural trio.

Of course, too much dried fruit can be bad for blood sugar balance and always make sure to get them without added sulphite preservatives.

Dates, figs and prunes have several things in common. They are all fruits we often eat dried. They all likely originate in the Middle East or Mediterranean. And they all have surprising secret health benefits

08/05/2025

Fatty liver, known as non-alcoholic fatty liver disease (NAFLD) or metabolic dysfunction-associated steatotic liver disease (MASLD) (is that ever a mouthful?), is an increasingly common ailment. And it's about a lot more more than your liver - it involves sugar metabolism. cholesterol, weight, and cardiovascular health.

The good news is that there may be help. An anti-oxidant nutrient known as coenzyme Q10 has shown some serious promise in a recent study on people with fatty liver. Read on to find out how.

() Could a simple supplement be the key to addressing both liver disease and cardiovascular risk in one fell swoop? New research suggests high-dose coenzyme Q10 may offer multiple benefits for patients with metabolic dysfunction-associated steatotic liver disease. Background and Study Overview

07/29/2025

When we think of the rose plant, its beautiful flowers are the first things to come to mind. Have you ever thought of what happens to the flower after it dies? It turns into fruit called a rose hip.

Rose hips are some of the most medicinally beneficial fruits that grow in temperate zones. The hip from the wild rose is an abundant source of Vitamin C and may be helpful in the treatment of arthritis.

Newer research suggests that it can help with fat loss too! Read on to find out how.

Rosehips are the fruit of the rose plant. They've been used medicinally for thousands of years. New research shows they may help in the battle against obesity.

07/23/2025

When we think of keeping our bones healthy, exercise and milk often come to mind.

Have you ever considered olives to help keep your bones healthy?

See what several research studies had to say about this magical bone-building fruit!

() Every three seconds someone somewhere suffers an osteoporotic fracture.1 Most will dutifully swallow more calcium or a bisphosphonate drug--yet fracture rates keep climbing. What if the solution has been silently ripening on Mediterranean hillsides for millennia?

07/15/2025

Hawthorn berry has long been known to be beneficial to the cardiovascular system and as an anti-inflammatory.

New research is showing its benefits to the skin, especially as an anti-aging agent, which may increase skin hydration and reduce wrinkle formation. Read on for more.

() A recent randomized, double-blind, placebo-controlled study published in the journal Nutrients has found that daily supplementation with hawthorn fruit may improve skin hydration and reduce wrinkles, potentially offering a natural approach to skin aging. Study Details

07/08/2025

Male menopause or "andropause" appears to be a thing. Loss of energy, libido, muscle strength, and brain sharpness often accompany the aging process in men.

In more serious cases, testosterone is prescribed to make up for the body's difficulty in making its own testosterone. However, that can come with side effects.

Fortunately, there may be help in the form of the herb fenugreek, without the unwanted effects. See what the research says about the potential benefits of fenugreek to male (and female) health.

() Emerging Evidence Shows Fenugreek Seed Boosts Free Testosterone Without Suppressing Endogenous Production Introduction: A Modern Male Malaise

07/02/2025

"Drink your milk for healthy bones!" or something to that effect is what we hear so often. But is that really good advice? Is milk the best thing to consume to keep your bones healthy?

See what the research says about milk's affect on your bones. You may be surprised by what you learn. Are there better alternatives to milk for your bones?

If milk doesn’t build strong bones, what does? Here are 10 foods proven to help reduce fractures and keep bones strong.

06/24/2025

Food addiction is more than a psychological phenomenon. Many foods contain physically addictive substances related to he**in, known as "food opiates". Two of the major ones are wheat and dairy, surprise, surprise.

If you're curious what other foods naturally contain these addictive chemicals and what it means to your health, have a read of this article.

Food addictions are not strictly “psychological” problems, but have a hard-wired, organic component. Many of the most commonly consumed foods in Western culture actually contain narcotic properties associated with the presence of psychoactive chemicals that bind to opioid receptors in the nervou...

Address

320 Danforth Avenue, Suite 206
Toronto, ON
M4K1N8

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 5pm

Telephone

+16476929726

Website

https://NardiniNaturopathicToronto.com/

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