Nardini Naturopathic

11/18/2025

If you’re experiencing unexplained symptoms such as fatigue, insomnia, weight gain, and even headaches, it may be your hormones acting up.

And there’s more to it than the “hormones” we attribute to teenagers and menstrual cycles.

Interested to know what hormones are, how they can influence many seemingly separate aspects of your health, and what many of the naturopathic hormonal support options may be available to you? If so, read my latest article on the subject.

https://nardininaturopathictoronto.com/naturopathic-hormonal-support/

11/11/2025

Whether for Thanksgiving or Christmas dinner, sweet potato and maple syrup are a tradition at many a holiday table. But they're more than a tasty duo.

Did you know that this pair is teaming with potential health beneifts?

Read on to learn what the research says about this more-than-just pie filling.

Sweet potatoes can be an everyday healthy treat, and adding maple syrup boosts nutrition and flavor. Here's a simple and easy recipe pairing them for a healthy and delicious Thanksgiving side dish.

11/04/2025

This time of year, it's often considered a good idea to eat more seasonal and cooked foods as this may aid your digestion in cold and damp weather.

That doesn't mean that you shouldn't eat any raw foods in the fall and winter. In fact, raw, spicy veggies are packed with nutrients and have warming properties.

A perfect example of these are the microgreens - young greens that are loaded with antioxidants and other nutrients. Read on to find out what these tiny veggies can do for your health.

You may know microgreens as the delicate, colorful garnish on your overpriced and undersized meal at an upscale restaurant. But science says microgreens aren’t just cuter lettuces – they may be more nutritious.

10/28/2025

Probiotics have been studied for some time for their benefits to human health. They've been shown to help digestion, reduce inflammation, and even provide nutrients to our own cells. In fact, without these beneficial bacteria in our guts we could not survive.

Did you know that probiotic bacteria may also help us detoxify harmful chemicals in our bodies? See what the research says about the many nasty toxins these gut bugs may help us get rid of.

Did you know that probiotic bacteria are capable of helping you detoxify the most noxious chemicals known to humankind?

10/21/2025

When we consider how healthy we are, one measure is how often we get sick. Getting frequent colds and flu in the fall and winter months is usually a sign that the body isn’t the healthiest it could be.

A build-up of toxins in the body – from processed foods, unfiltered water, and polluted air – makes it hard for it to perform its normal functions. The body will then go through a detoxification process which can sometimes present with cold or flu symptoms.

It stands to reason that assisting the body to rid itself of these toxins will help it get back to what it does best – staying healthy.

One way to help your body is by ensuring that it has a good supply of antioxidants which help deactivate and remove harmful toxins and their aftereffects.

Have a look at my recent article in which I discuss five of the most important antioxidant nutrients to help keep your body detoxed and healthy, especially during the seasons ahead.

https://nardininaturopathictoronto.com/my-five-top-antioxidant-nutrients/

10/14/2025

Good nutrition might seem like it’s as easy as not eating junk food and having a few vegetables sometimes. But that notion misses a crucial point – it’s not just what you don’t eat that determines the nutritional state of your body but what you do eat.

On top of that, you could have the best diet in the world, but, if your digestion is not great, you may not be getting everything you need out of your food.

Check out my article to learn about some of the most common nutrient deficiencies, what consequences they could have for your body, and how to correct them.

Malnutrition is a state of the body in which essential nutrients are deficient. These nutrients include macronutrients, like protein, fat, and carbohydrate, and micronutrients, such as vitamins and minerals. A common reason for this is insufficient dietary intake. This can be due to many factors, in...

10/07/2025

Black cumin seed, sometimes just called black seed, has shown a lot of promise over the years as a potential treatment for a range of health conditions, including eczema, hair loss, allergies, and asthma.

Rich in antioxidants, black seed may also benefit women by balancing blood sugar metabolism and bone loss associated with aging. Read on to learn what the research has to say on this topic.

Two studies indicate that black seed (nigella sativa) may provide a unique set of benefits to aging women by protecting both against metabolic syndrome and accelerated bone loss.

09/30/2025

With the cool weather almost here, I figure it's a good time to plug probably my favourite group of vegetables - the cruciferous or cabbage family.

They include popular veggies like broccoli, cauliflower, kale, Brussels sprouts, and, of course, cabbage. Their health benefits range from anti-inflammatory to anti-oxidant and studies suggest that they may be helpful in the treatment of diabetes and cardiovascular disease.

Read on to learn what the research says about these amazing vegetables.

Everyone knows that eating vegetables has profound health benefits. But, like all foods, not all vegetables are created the same. A few vegetables appear to be downright “miracle” foods!

09/23/2025

Have you heard of the soleus muscle? It's a long muscle in your calf that helps you stand and walk but research is revealing that it's so much more than that.

This muscle only accounts for about 1% of your body's weight, but it appears to give an outsized benefit to blood sugar control, cholesterol balance, and overall cardiovascular health. It's like a second heart!

Read on to find out how this magic muscle is so crucial to your health and how a simple daily exercise can boost its benefits.

() Originally published on www.sayerji.substack.com Groundbreaking Research Reveals How Your Calf's "Forgotten Muscle" Slashes Blood Sugar by 52%, Prevents Heart Failure, and Burns Calories for Hours--All Without Breaking a Sweat Executive Summary

09/16/2025

More than just a topping on pizza, mushrooms have the potential to take your health to the next level.

Packed with nutrients, like Vitamin D and antioxidants, mushrooms have been shown in research to benefit the brain, the cardiovascular system, and the immune system, among others. Some may even help you live longer and healthier.

Research shows that certain mushrooms rise above the others when it comes to their medicinal properties. Read on to learn what these top mushrooms can potentially do for your health.

The idea of “food as medicine” may be a bit hard to swallow, especially if you have a gourmand’s palate. What if you could fight a host of diseases and even increase your longevity, just by adding a few delicious servings of fungus to your diet every day? Not to worry – these fungi are what ...

09/09/2025

Cardamom is a culinary spice with a unique flavour and a compelling medicinal potential. From cardiovascular to digestive, the possible health benefits of cardamom are many.

See what the research says about how this spice may help multiple aspects of your health.

It may not be as popular worldwide as ginger, cinnamon and the other heavyweights of the spice world, but cardamom has earned a special place in diet and wellness for its wonderful benefits. In fact, this spice -- a staple in Indian cuisine -- is often regarded as the "queen of spices" where it's wi...

09/02/2025

When we think of doing a "detox" or a "cleanse", we usually think of a days to weeks event that's done periodically - once or twice a year or seasonally. Although this type of detox can be very useful to get toxins out of the body, it's also important for your body to keep moving out the junk all year.

The good news is that this part of detoxification is pretty easy. Certain foods and supplements can boost your body's anti-oxidants, remove heavy metals, and help prevent disease when taken on a regular basis.

Read on to find out more about some of the best daily detoxifiers.

From algae to common spices in the kitchen, here are five ingredients for the natural detoxification of heavy metals and toxins that are common in everyday life