LSDR Studios

LSDR Studios Modern Pilates + Breathwork
LSD°R is a challenging, muscle-building, music-driven, low-impact, full-body workout on a modern Pilates-inspired re°former.

Our methodology combines controlled movements with intentional breathwork to re°form from within. LSD°R is a challenging, muscle-building, music-driven, low-impact, full-body workout on a modern Pilates-inspired re°former. By moving slow and breathing deep, you’ll find the strongest possible version of yourself with each muscle-quivering movement and breath — we’re all about the shake-it-til-you-make-it mentality. Connect with your core and your breath to re°inspire.

Long week? Need a break from the noise?Re°store: Fridays at 7:15 PM | Sundays at 3:15 PM, King West 💙🌀A slower way to mo...
04/14/2026

Long week? Need a break from the noise?

Re°store: Fridays at 7:15 PM | Sundays at 3:15 PM, King West 💙🌀

A slower way to move.

This is where we shift the pace, longer holds, deeper stretches, and breath-led movement designed to re°gulate your nervous system and release built-up tension.

Low light. Low intensity. Fully grounding.

All levels welcome.

Book your session through the link in bio.

Red Light has almost landed 🚀Secure our founding specials before they're gone in the next few days! (link in bio)Move wi...
04/11/2026

Red Light has almost landed 🚀

Secure our founding specials before they're gone in the next few days! (link in bio)

Move with intention, then stay for what comes next. Red light therapy supports how your body re°sets, re°builds, and re°gulates, extending the benefits way beyond the session.

Exclusive to LSD°R Summerhill.

04/08/2026

Forget Me Not x LSD°R 💙🌀

Introducing the Re°fuel Refresher, your post-session reset.

Kiwi, fresh lime juice, ginger syrup, sparkling water, and blue spirulina, designed to refresh, re°hydrate, and bring you back into balance.

Available starting April 10 at Adelaide and Ossington, while supplies last.

Scan the QR in-store for a little something extra…
2 sessions for the price of 1.

Move, re°set, then re°fuel.

04/06/2026

Your breath sets the tone for everything…🌬️

Re°form-Up prepares your body for the work ahead, activating, focusing, and bringing you fully into the present moment.

Re°form-Down is where we re°gulate. Slowing the system, shifting out of stress, and guiding you back to a more balanced state so you can move through the rest of your day feeling clear, grounded, and in control.

This is where breath meets movement, and where real change begins.

Book your session at King West or Summerhill through the link in bio.

Kicking off the long weekend with Summerhill studio energy. 💙🌀Change happens here. Through slow, controlled movement, br...
04/03/2026

Kicking off the long weekend with Summerhill studio energy. 💙🌀

Change happens here. Through slow, controlled movement, breath-led sessions, and the kind of work that actually stays with you.

Are you ready to join us?

Book your weekend session at King West or Summerhill through the link in bio.

Ps. our founding offers are still live, giving you the best rates on sessions and memberships for a limited time. Grab them while you can!!

Sometimes it’s not about doing more, it’s about doing it differently.However you’re feeling, there’s always space for yo...
04/02/2026

Sometimes it’s not about doing more, it’s about doing it differently.

However you’re feeling, there’s always space for you here.💙

03/30/2026

Summerhill, what a weekend. 💙🌀

From the first breath to the final re°form down, the energy in the studio said everything.

A new space, a new vibe, and a community already showing up in the best way.

We’re so excited to officially be open and even more excited to keep building this with you, session by session.

A huge thank you to the partners who helped shape the experience:
Dose Juice, Salt & Stone, arte*, stimmies, Everist, Releve, and Dr. Carolyn Lewis.

Move slow. Breathe deep. Experience it for yourself.

Book your first session at Summerhill and claim your founding offers through the link in bio.

03/27/2026

Summerhill, the time is now! 🌀

The schedule is live and we officially open tomorrow!!

Built with the same precision, pace, and intention you already know, breath-led, fast transitions, no wasted time.

To mark the opening, a limited window of 33% off:
• 5 + 10 session packs
• Red light therapy packs

For those ready to go deeper, The Founders Membership.
Our only cross-regional membership, designed to let you move at the best rate across studios.

Limited availability.

Book your session now and claim your exclusive opening offers through the link in bio.

Are you ready to experience Summerhill? 💙

03/26/2026

Now Booking: Summerhill 🌀

More space to move.
More room to re°set.
New ways to re°gulate.

Schedule is LIVE!

Book your first session and claim your exclusive opening offers through the link in bio.

Breathwork isn’t an add-on, it’s the foundation. 🌬️It’s how we shift from constant output to intentional control. From o...
03/25/2026

Breathwork isn’t an add-on, it’s the foundation. 🌬️

It’s how we shift from constant output to intentional control. From overstimulated to re°gulated. From pushing through to actually feeling present in the work.

At LSD°R, breath guides everything. It sets the pace, supports the movement, and allows your body to respond with more control, more strength, and less strain.

This is where you build resilience, not just physically, but neurologically.
Not just a workout, a re°turn.

Book your session at LSD°R King West or Summerhill. (link in bio)

03/23/2026

Opening day, with a little something extra 🥗👀

To celebrate LSD°R Summerhill opening on March 28th, anyone booked into a session at either Summerhill or King West will receive a complimentary salad from arte* salads ()

Choose from:
Zesty Kale
or
Sweet Italian Pickle

Movement, breath, and something fresh to follow! 🥬✨

Book now through the link in our bio.

Welcome to a new space, now in session. 🌀Join us for our first day at Summerhill on March 28! Each session comes with so...
03/21/2026

Welcome to a new space, now in session. 🌀

Join us for our first day at Summerhill on March 28! Each session comes with something extra, thoughtfully layered into the classic LSD°R movement and breathwork experience.

8:15 + 9:15
Complimentary B12 shots with Dr. Carolyn Lewis, paired with Salt & Stone travel-size deodorant

10:15
Complimentary B12 shots with Dr. Carolyn Lewis

11:15 + 12:15
Relevé hair clips and grip socks

Available throughout the day, arte* salad, stimmies product, Everist mini body wash, and Dose juice shots.

Move through your session, stay a little longer, discover what’s waiting at LSD°R Summerhill.

Limited quantities available, while supplies last.

Address

LSDR Studios/543 Richmond Street W, B2 (Portland St Entrance)
Toronto, ON
M5V0W9

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Website

Alerts

Be the first to know and let us send you an email when LSDR Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LSDR Studios:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category