LSDR Studios

LSDR Studios Modern Pilates + Breathwork
LSD°R is a challenging, muscle-building, music-driven, low-impact, full-body workout on a modern Pilates-inspired re°former.

Our methodology combines controlled movements with intentional breathwork to re°form from within. LSD°R is a challenging, muscle-building, music-driven, low-impact, full-body workout on a modern Pilates-inspired re°former. By moving slow and breathing deep, you’ll find the strongest possible version of yourself with each muscle-quivering movement and breath — we’re all about the shake-it-til-you-make-it mentality. Connect with your core and your breath to re°inspire.

05/29/2026

Our dream? 💭

To fill our studios with love, connection, movement, and people who leave feeling stronger than when they walked in. 💙

Every session, every conversation, every deep breath, every shake, every new and familiar face, it all matters to us more than you know.

05/28/2026

Low impact. Deep strength. Better movement.

The same slow, controlled movement we focus on in session supports the strength, endurance, and body awareness your game depends on. 🎾⛳️

Re°former pilates can help improve:
• rotational strength
• core stability
• mobility + flexibility
• balance + control
• muscular endurance

All translating directly into more power, precision, and consistency on the court or course.

Book your first session through the link in our bio.

05/27/2026

Checked in ✔️ Ready to move 🌀

Book your next session through the link in our bio.

LSD°R Studios Summerhill | Reformer Pilates Toronto

On May 30 + 31, every single dollar from these Summerhill sessions will be donated directly to SOAR for VST. 💙100% of pr...
05/26/2026

On May 30 + 31, every single dollar from these Summerhill sessions will be donated directly to SOAR for VST. 💙

100% of proceeds will support Post-Court Pathways at Victim Services Toronto, the first trauma-informed therapy program of its kind globally for children and youth who have testified against their abusers in criminal court.

Because healing and support shouldn’t end when court does.

We’re incredibly honoured to hold space for this initiative alongside our community and invite you to move with intention with us.

Sessions:
May 30 at 10:15am + 11:15am
May 31 at 10:15am + 11:15am

Book through the link in our bio.

🌞 The Summer Sale is here 🌞Your re°set routine, all summer long.Choose your summer session pack:• 6 sessions → $165 ($27...
05/26/2026

🌞 The Summer Sale is here 🌞

Your re°set routine, all summer long.

Choose your summer session pack:

• 6 sessions → $165 ($27.50/session)
• 12 sessions → $320 ($26/session)
• 18 sessions → $450 ($25/session)

All packs can be used throughout June, July, and August.

Summer feels better when your routine stays strong 💙

Available now through the app. Limited quantities available.

05/23/2026

It’s a low, slow, deep, re°form kind of weekend 🌀

We’ll see you in session 💙

Meet Kayla A. 💙Your early morning guide who’s probably already thinking about oysters by the time your session starts.He...
05/22/2026

Meet Kayla A. 💙

Your early morning guide who’s probably already thinking about oysters by the time your session starts.

Her approach to movement? Simple. Show up, trust the process, and she’ll guide you every step of the way while helping you build confidence on the re°former.

Expect supportive energy, intentional movement, and the kind of sessions that leave you feeling stronger walking out than when you walked in.

Move with Kayla at Summerhill.

05/20/2026

Get away with us...

For one week, step out of your routine and into something slower. Movement guided by breath, recovery built into each day, and space to re°connect with yourself beyond the studio.

This is where the work deepens. Where your nervous system exhales. Where re°set becomes more than a session.

This is an elevated nervous system reset.

The Re°set Retreat will be here before you know it.
Portugal · September 14–20, 2026
6 nights. 21 guests.

More info through the link in our bio.

Meet Hangaëlle 💙A calm presence with a deep appreciation for movement, rooted in years of personal practice across pilat...
05/19/2026

Meet Hangaëlle 💙

A calm presence with a deep appreciation for movement, rooted in years of personal practice across pilates, yoga, and strength training, now brought into the room through intentional, breath-led sessions.

His sessions are designed to leave you feeling grounded, energized, and more connected to your breath and body.

Current obsession? Learning everything about the nervous system and how movement can shift our state.
Fun fact, he’s equal parts early mornings and late nights, with a soft spot for music and tabata rides.

Re°form Up always.

Come move with Hangaëlle:

💦 Wednesdays, Summerhill

🌀 IT’S NOT TOO LATE TO JOIN 🌀The Input Challenge is officially underway and there’s still time to jump in.Complete 5, 10...
05/16/2026

🌀 IT’S NOT TOO LATE TO JOIN 🌀

The Input Challenge is officially underway and there’s still time to jump in.

Complete 5, 10 or 20 sessions in 30 days and unlock milestone rewards along the way, including:

• Session packs
• Red light sessions
• Retail prizes
• Blue Jays tickets ⚾️
• Our Re°set Retreat grand prize 🌴

Input the work. Output the re°set.

Book your next session through the app at our special rates and start climbing the leaderboard.

Move with us for SOAR 💙On May 30 + 31, we’ll be hosting special sessions at Summerhill in support of SOAR for VST, with ...
05/14/2026

Move with us for SOAR 💙

On May 30 + 31, we’ll be hosting special sessions at Summerhill in support of SOAR for VST, with 100% of ticket proceeds donated directly to the charitable campaign.

SOAR supports Post-Court Pathways at Victim Services Toronto, the first trauma-informed therapy program of its kind globally for children and youth who have testified against their abusers in criminal court.

Because support shouldn’t end when court ends. Your support will help ensure young survivors are not left to navigate recovery alone.

We’re honoured to be part of this initiative and invite our community to move with intention alongside us.

Sessions:

May 30, 10:15am + 11:15am
May 31, 10:15am + 11:15am

Book through the link in our bio.

Address

LSDR Studios/543 Richmond Street W, B2 (Portland St Entrance)
Toronto, ON
M5V0W9

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 2pm
Sunday 8am - 2pm

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